Finally...A Christ-centered, holistic weight-loss program that helps you overcome emotional, spiritual, and physical strongholds.

 

Why it Works:

Our BREAKTHROUGH METHOD ACADEMY empowers you to develop lasting, healthy habits while honoring your body as God's temple.

1. Biblical Foundation: You’ll receive 12 weeks of behavioral science-based and biblically backed principles to align your health with God’s Word, making your journey a spiritual transformation, not just a physical one.

2. Personal Blueprint for Success: Together we'll create a step-by-step, actionable guide designed specifically for you to achieve long-term weight loss and spiritual transformation. It's your roadmap to success. 

3. Overcome Spiritual & Emotional Barriers: We’ll guide you to uncover the spiritual and emotional roots of your struggles with food, helping you break free from the chains that have kept you stuck for years. 

4. Live Coaching:
Stop trying to figure it out on your own. Let our certified coaches lead you step-by-step through weekly coaching sessions, providing guidance and unwavering support to ensure your success.

5. Ongoing Support: We understand the process of change on a spiritual and behavioral level. That's why we offer additional ongoing support to help you reach your goals.

See the Results for Yourself

“Having released 96 pounds, I now like myself better and feel better physically without that extra weight. I now think of food as nourishment only; it no longer controls me. I have food integrity again. Spiritually, Christ is back on the throne instead of food.” ~ Janet M

With the Breakthrough Method You Will:

ACHIEVE your healthy weight
STRENGTHEN your relationship with God
SEE yourself as God sees you
DEVELOP a healthy relationship with food
BE THE BEST version of yourself

We Provide a Truly Wholistic Approach Because You Are a Tripartite Being

Transform Your Soul

Your soul encompasses your mind, will, and emotions. You'll discover how to transform your soul so you can transform your life.

 
Honor Your Body

Your body is God’s temple and with our principles and habits you'll begin to eat healthy and be active joyfully with ease and grace.

Nourish Your Spirit

 Learn how to be led by your spirit as you tune in to the voice of God. Learn how to surrender your weight loss journey to Him. Let your faith be your guide.

 

Get Started Right Away

“I have released 37 pounds so far. I am totally off my blood pressure medications. I have more energy and no longer wake up with heartburn or panic attacks.” ~ Theresa N. 

“So far, I have lost 50 pounds and I’m down 36 inches! Everything is easier—walking, cleaning, moving. I also have a lot more energy and stamina.” ~ Gerri V. 

Faith-Filled Community, Simple Steps, Lasting Success!

 Join us on an incredible journey.

One Payment - $597
Three Payments - $210


About a year ago, God started working on me, granting me little ‘epiphanies’. I realized my battle was more a spiritual one than a physical one—Oh, how the evil one kept me bound in self-loathing.

To date, I have released 32 lbs and currently weigh 164, and my A1C is now well within the normal range! ~ Diane O

About Cathy

Weight Release Specialist and Best-Selling Author

Hey Sister!

I’m so glad you’re here. I’m humbled to be a best-selling author and my gift to the body of Christ is to help women discover how to  bridge the gap between faith and health.

My commitment to the world is to help you cut through all the weight loss confusion and conflicting information so you can understand how to permanently lose weight, God’s way.

I can tell you from my own personal struggles as a personal trainer for over 35 years, that knowing what to do is not enough. I had all the training and expertise and still I struggled with emotional eating and binge-eating. It’s only when I learned how to submit this journey to the Lord, that I began to experience freedom. 

If you’ve struggled long enough, make the commitment today to change. Let me walk with you on this Christ-centered journey and show you how. 

 “My relationship with food and God has changed so much. I now can say ‘no’ to my trigger foods. I can sit in a restaurant and not even be feeling tempted to have those items. I’m happy with myself. I no longer see myself as a failure. I have gained the confidence of being the daughter of the King of Kings. I have grown closer to God and lean on Him in newer ways.” ~ Cynthia B. 

 

“I want to honor God with my food choices now by eating more fresh fruits and vegetables, lean meats, and whole-grains in all forms at least 80% of the time (I’ve learned not to focus on or to expect perfection). And, I look for ways to move more because I understand how important this is for my body, especially as I age. My focus is to take care of His temple. Losing weight is no longer a vanity issue.” ~ Brenda F. 

FREQUENTLY ASKED QUESTIONS