Read through the food lists to help you determine what foods will support your detox and which foods will sabotage you. Stay away from the non-supportive foods.

Supportive Foods

Drinks

Black Coffee

Herbal teas/ black teas

almond milk

Coconut milk

Soda/seltzer water

water

Condiments

soup stock

coconut aminos (instead of soy sauce

extracts (vanilla, almond, coconut)

hummus

homemade mayonnaise

Grains (depending on what level you’re following) 

amaranth

arrowroot

beans: black, fava, navy, pinto and red

buckwheat

chickpeas (garbanzo)

lentils

millet

quinoa

rice (brown, white and wild)

sorghum

tapioca

Meats

All meats

Vegetables

artichokes

Asparagus

Broccoli

Brussel Sprouts

Cabbage

Carrots

Cauliflower

Celery/root

Chard

Collards

Cucumber

Eggplant

Garlic

Green beans

Jicama

Kale

All types of lettuce

Mushrooms

Parsnips

All types of peppers

Radishes

Spaghetti squash

Spinach

Tomoatoes

Turnips

Yellow Squash

Zucchini

Nuts/Seeds

Almond butter

Brazil nuts

Chia seeds

Unsweetened coconut

Hazelnuts

Flax seeds

Help seeds

Pecans

Pistachios

Pumpkin Seeds

Sunflower seeds

Sesame Seeds

Walnuts

Fats/Oils

animal fats

Butter

Avocados and oil

Coconut and oil

Flax oil

Olive Oil

Grapeseed oil