Your 30-Day Detox Approved Food List

Read through the food lists to help you determine what foods will support your detox and which foods will sabotage you. Stay away from the non-supportive foods.

Supportive Foods

Drinks

Black Coffee

Herbal teas/ black teas

almond milk

Coconut milk

Soda/seltzer water

water

Condiments

soup stock

coconut aminos (instead of soy sauce

extracts (vanilla, almond, coconut)

hummus

homemade mayonnaise

Grains (depending on what level you’re following) 

amaranth

arrowroot

beans: black, fava, navy, pinto and red

buckwheat

chickpeas (garbanzo)

lentils

millet

quinoa

rice (brown, white and wild)

sorghum

tapioca

Meats

All meats

Vegetables

artichokes

Asparagus

Broccoli

Brussel Sprouts

Cabbage

Carrots

Cauliflower

Celery/root

Chard

Collards

Cucumber

Eggplant

Garlic

Green beans

Jicama

Kale

All types of lettuce

Mushrooms

Parsnips

All types of peppers

Radishes

Spaghetti squash

Spinach

Tomoatoes

Turnips

Yellow Squash

Zucchini

Nuts/Seeds

Almond butter

Brazil nuts

Chia seeds

Unsweetened coconut

Hazelnuts

Flax seeds

Help seeds

Pecans

Pistachios

Pumpkin Seeds

Sunflower seeds

Sesame Seeds

Walnuts

Fats/Oils

animal fats

Butter

Avocados and oil

Coconut and oil

Flax oil

Olive Oil

Grapeseed oil

Non-Supportive Foods

No artificial sweeteners or any kind

Grains

cereals of any kind

pasta