Your 30-Day Detox Approved Food List
Read through the food lists to help you determine what foods will support your detox and which foods will sabotage you. Stay away from the non-supportive foods.
Supportive Foods
Drinks
Black Coffee
Herbal teas/ black teas
almond milk
Coconut milk
Soda/seltzer water
water
Condiments
soup stock
coconut aminos (instead of soy sauce
extracts (vanilla, almond, coconut)
hummus
homemade mayonnaise
Grains (depending on what level you’re following)
amaranth
arrowroot
beans: black, fava, navy, pinto and red
buckwheat
chickpeas (garbanzo)
lentils
millet
quinoa
rice (brown, white and wild)
sorghum
tapioca
Meats
All meats
Vegetables
artichokes
Asparagus
Broccoli
Brussel Sprouts
Cabbage
Carrots
Cauliflower
Celery/root
Chard
Collards
Cucumber
Eggplant
Garlic
Green beans
Jicama
Kale
All types of lettuce
Mushrooms
Parsnips
All types of peppers
Radishes
Spaghetti squash
Spinach
Tomoatoes
Turnips
Yellow Squash
Zucchini
Nuts/Seeds
Almond butter
Brazil nuts
Chia seeds
Unsweetened coconut
Hazelnuts
Flax seeds
Help seeds
Pecans
Pistachios
Pumpkin Seeds
Sunflower seeds
Sesame Seeds
Walnuts
Fats/Oils
animal fats
Butter
Avocados and oil
Coconut and oil
Flax oil
Olive Oil
Grapeseed oil
Non-Supportive Foods
No artificial sweeteners or any kind
Grains
cereals of any kind
pasta