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| Module 1 | Getting Started |
| Lesson 1 | Getting Started in the 21-Day Challenge |
| Module 2 | 21-Day Challenge Lessons |
| Lesson 1 | Day 1. What's Your Goal? |
| Lesson 2 | Day 2. Count the Cost: What are You Willing to Do? |
| Lesson 3 | Day 3. Count the Cost: The Consequences of Inaction |
| Lesson 4 | Day 4. Understanding the Process: Little by Little |
| Lesson 5 | Day 5. Submit to God |
| Lesson 6 | Day 6. The Power of Prayer |
| Lesson 7 | Day 7. The Power of Choice |
| Lesson 8 | Day 8. Speaking to Your Situation: Powerful Positive Affirmations |
| Lesson 9 | Day 9. Raise Your Awareness |
| Lesson 10 | Day 10. What's Stopping You |
| Lesson 11 | Day 11. What Do You Believe? |
| Lesson 12 | Day 12. Reasons or Results: Excuse-Making |
| Lesson 13 | Day 13. The Blame Game |
| Lesson 14 | Day 14. Avoiding Procrastination |
| Lesson 15 | Day 15. Overcoming Emotional Eating |
| Lesson 16 | Day 16. Are You a Giant or a Grasshopper? ... Poor Self-Image |
| Lesson 17 | Day 17. Stay Self-Controlled |
| Lesson 18 | Day 18. How to Stay Focused |
| Lesson 19 | Day 19. Partnerships |
| Lesson 20 | Day 20. Making You a Priority |
| Lesson 21 | Day 21. Staying on Course |
| Lesson 22 | What's After the 21-Day Challenge? |