Worth it

I learned so much in a short amount of time. I have done so many diets and plans in the past, but none have EVER addressed the emotional or spiritual roots of why we don’t honor our bodies, and how to bring it to God in prayer. It is well worth taking your time to journal and really consider the questions and work Cathy asks you to do. I realized I was eating to stuff a lot of painful emotions from childhood. God has not only freed me from that fear and shame, but He has shown me that when I feel the temptation to binge during a negative emotion, He is always right there to help me. I have released about 6 pounds and I am feeling freedom from my past. Thank you Lord!!

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