Wonderful way to end the year!

This was a wonderful course to be guiding me to the end of the year. The study of Nehemiah offered me the opportunity to connect the success and challenges of my health journey with scripture. I have gained strength in the area of improving my health through constant prayer and devotional time with the Lord. Because of the study, I have become more consistent with exercising and awareness of my overeating. I will continue to utilize the following strategies: intermittent fasting, not eating after 8 pm and exercising in the morning following my devotional and prayer time. All aspects of the study were a blessing to me.

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