the beginning of a new me

i am 48 and approximately 35 pounds heavier than i should be and would like to be. Right now the 5am to 8pm schedule that i have 5 out of 7 days a week is my biggest wall because when i get home i don’t want to do anything but sit on a couch and watch tv. this program, while i did not get through 21 days in 21 days, is the start of a new me