My life is forever changed

I thank God for my friend that visited me this summer and introduced this plan to me thru the bible app. As I begin to read and watch the videos, God touch my heart and I committed my temple yo him. Working out daily was not an easy task but I begin to see the results immediately! Now my eating was a whole separate concern. At the end, my weight begin to yo you and started to track my food and stopped eating after 7 pm. At this point, I am down 8lbs and the month isn’t over yet. My blood pressure is stabilized after years of trying (120/62).