I experienced Breakthrough

This lesson in the Academy really became a catalyst for my breakthrough. I grew closer to God, finally learned what I was holding onto in my thoughts and emotions that held me back for so long, received insight and strategies on how to release them, all the while releasing weight every step of the way.

I am discovering how to recognize the triggers and what is the source of my bouts of self-sabotage. The biggest a-ha moment came from discovering that some negative incidents in the past that occurred when I was thinner, triggered some moments of late night eating, and moments where I didn’t exercise. Thankfully, this program gave me the reset tools to help me pause in thought and action when the triggers happened and allow God to show me who He said I am and how He sees me.

I am looking forward to what Breakthrough’s foundation is going to take me.

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