I want to thank my Lord Jesus Christ for helping me throughout this 21 day journey. I also want to thank sister Cathy for her dedication in helping women like me. In my 21 day challenge I was able to understand how to eat more wisely. I learned how to think before I put food in my mouth. Additionally, what foods will help me stay healthy and strong as I continue to age. Thanks Sister Cathy and God bless you and your staff always!

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