This course is simply impactful, beneficial and transformative! It goes far beyond weight loss, and definitely light years ahead of traditional diets. Developing Long term healthy habits, and understanding the why behind unhealthy habits and behaviors is just one of the treasures you receive from taking this course. Cathy could write a book about this content and it would benefit anyone regardless of a weight release issue. I look forward to taking this course as a group participant in February 2021 as this time I did it independently as a annual member of Commit365. I look forward to going deeper into practicing my new habits for health. Thanks Cathy & Team for all the research, well presented materials, and the insights needed for real change and transformation to happen. God certainly has blessed this course with his truth, love and life changing power!

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