A Great Start

This has been a great start on my journey to health. Cathy presented the information in a fun manner, but also straight to the point. The course offers practical advice on making your health a priority and looks at what has held us back from reaching our goals. Each lesson connects this health journey to God’s love and grace for us. I really liked how we picked our 1 health goal and were not overwhelmed with a list of do’s and don’ts or food lists etc. The mentors were there to offer advice based on their own journey and gave encouragement each week.

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