Healthy Eating

What I learned from healthy eating primarily was about micronutrients, another words approximately the percentages of protein,fat, and carbs I should be consuming. I have been paying close attention to these numbers and then planning meals that help me to stay close to the percentages. I had already recognized the importance of planning, but the…

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Great Information

This course helped me learn information that I lacked about Nutrition, and I learned how to work on My Fitness Pal. Thank you for your practical and straightforward explanation of healthy living.

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Great Overview

Perfect overview for goal setting

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Great Refresher to Focus

I had been off track and needed the refresher to meal planning. This mini course was not overwhelming at all yet so helpful in motivating me to do what it takes to prepare to be successful.

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Good information!

I enjoyed this course as it was a great reminder to me of how I need to be planning my meals and eating more healthy foods. I haven’t done meal planning in a long time and I know it will help we have better success, so I’m going to be trying to implement that. Thank…

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