Wonderful

You learn so much from Cathy’s knowledge of working out and nutrition. Her workouts are fun and exciting and some are challenging. She always says make modifications if needed. Listen to your body. She makes exercising fun and you don’t really realize you’re burning fat and adding steps to your day and just being over…

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Our Lord , Tina R and Cathy got me off of the couch!

With the emphasis on getting active. I am emotionally effected by competition and chose not to participate, but I can tell you that my clothes are fitting much better. I haven’t weighed and prolly won’t for a couple more months because of that emotional “silliness!” Others’ victories were an inspiration, for sure. I wondered about…

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HE IS ABLE O/

This month was such a challenge for me physically, and yet one of the best months that I have had in a very long time. During the Rise Up Challenge, I had serious issues with my foot, which greatly impacted my ability to walk/jump/run. However, I found some very good chair exercises, that make me…

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New Attitude

This devotional has helped me to change my perspective of exercise. In the past, I did not see exercise as a form of worship or a celebration of movement. I saw it as a duty that required a lot of my time and was too much to deal with at times. With the help of…

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Thoroughly enjoyable!

I embraced the challenge, achieved more than I expected. The devotionals enriched my prayer time. My mindset was transformed with regards to exercise. Highly recommended!

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