Select Your Course

Everyone starts their journey with the Weight Loss, God's Way 21-Day Challenge.

If you've already completed the challenge, proceed to the next course in the sequence.

Be mindful that some courses have prerequisites.

Contact us if you're unable to enroll in your desired course.

FEATURED COURSE

Sugar-Free and Spirit-Filled LIVE 30-Day Detox

Are you frustrated with broken resolutions, overwhelming sugar cravings, and yo-yo dieting? Or maybe the thought of changing your habits is causing you anxiety and frustration, then I have the solution for you.

Get ready to detox your BODY from sugar and your MIND from it’s toxic thoughts while nourishing your SPIRIT with the Word of God.

This program is unique because we understand that we are tripartite beings. Meaning that your body, soul, and spirit are connected and you can’t change one without the other.

This course is a 30 day guided course and sugar detox.

FOCUS ON PLANNING - LIVE

Course starts January 6th (introductory material available immediately)

In this course you will identify your vision and get clear on your goals, priorities, and values, to help you successfully lose weight through-out the year.

This course takes approximately 21 days to complete.

NOTE: This is a part of the Commit 365 program.  Enrolling will give you limited introductory access to the January portion of the Commit 365 program.

FOCUS ON PLANNING - LIVE

Faith in Action Live - Coming June 2020

Faith in Action will challenge you to live out your Christian walk and demonstrate it in your health by:

1. Learning how to take daily decisive action in faith.

2. Discovering the 10 virtues necessary to increase your faith.

3. Learning how to trust and rely on community to help you accomplish your goals.

In the live version, you will start with a group and participate in weekly live webinars lead by Cathy Morenzie and the team. This will be an enhanced version with some new or revised material from the previous version (2018) of Faith in Action.

This course takes approximately 10 weeks to complete.

Prerequisites - Breakthrough

Faith in Action - LIVE

STEP 1


Reveal the Root

Until you can get to the root of why you do what you do, you will continue to struggle with your health and weight loss. Step 1 will give you valuable insight into why you've been spinning your wheels for so many years and help you get started living a healthy lifestyle.
This step takes approximately 6 weeks to complete.

Step 1 contains:
WLGW 21-Day Challenge
Healthy Eating Mini-Course (optional)
How to Get Active Mini-Course (optional)
Drink More Water Challenge (optional)

Weight Loss, God's Way 21-Day Challenge

The first course on your journey is called the WLGW 21-Day Challenge. It will expose you to all of the reasons why you have not been successful at releasing weight in the past and teach you how to submit this journey to God.

This course takes approximately 21 days to complete.

WLGW 21-Day Challenge

Healthy Eating Mini-Course

This course will teach you:

● the basics of healthy eating

● how to plan healthy meals

● how to determine your daily caloric requirements

This course takes approximately 4 days to complete.

Prerequisite - WLGW 21-Day Challenge

Healthy Eating
Mini-Course

How to Get Active Mini-Course

This course will teach you:

● the basic components of fitness

● how to make exercise a habit

● how to design your exercise program

This course takes approximately 4 days to complete.

Prerequisite - WLGW 21-Day Challenge

How to Get Active
Mini-Course

Drink More Water Challenge

In this challenge you will develop the habit of drinking the amount of water necessary to positively improve your health.

This challenge takes approximately 14 days to complete.
There are no emails - just return to the site daily to complete lessons.

Prerequisite - WLGW 21-Day Challenge

Drink More Water Challenge

STEP 2


release the resistance

congratulations on completing step 1!

now that the foundation is laid, it's time to go deeper and understand why you've been stuck in faulty patters repeating the same unproductive behaviors over and over.  it's time to peel back another layer by releasing the resistance and reshaping your identity by god's standards.
this step takes approximately 12 weeks to complete.

Step 2 contains:
breakthrough
breakthrough practice/refresher mini-course(optional)

BREAKTHROUGH V2.0 (Complete)

In this course you will identify your vision and get clear on your goals, priorities, and values.

This course takes approximately 60 days to complete.

Prerequisite - WLGW 21-Day Challenge

BREAKTHROUGH


Breakthrough Practice

Practice makes progress! This refresher course will help you to practice the reset strategies for transformation you learned in Breakthrough Part 2.

This course takes approximately 2 weeks to complete.

Prerequisites - Breakthrough Parts 1 & 2

Breakthrough Practice

STEP 3


reMAIN IN FAITH AND ACTION

AS YOU BECOME AWARE OF THE ROOT OF THE PROBLEM AND RELEASE THE RESISTANCE, THE FINAL AND CRUCIAL STEP IS TO REMAIN IN FAITH AND ACTION, OTHERWISE OUR SUBCONSCIOUS WILL FIGHT TO STAY IN THE FAMILIAR FEELINGS AND SITUATION.  IN THE REMAINING PHASE, YOU WILL LEARN A SERIES OF HABITS AND STRATEGIES TO CHANGE YOUR
HABITS UNTIL THEY BEGIN TO FEEL INGRAINED.
THIS STEP TAKE APPROXIMATELY 12 WEEKS TO COMPLETE.
Step 3 contains:

FAITH IN ACTION PART 1
FAITH IN ACTION PART 2

Faith in Action Part 1

Faith in Action is a journey in courage. A call to live out your

Christian walk and demonstrate it in your health by learning how to
take decisive action through faith.

Prerequisite- Breakthrough Parts 1 & 2

Faith in Action Part 1

Faith in Action Part 2

Faith in Action is a journey in courage. A call to live out your
Christian walk and demonstrate it in your health by learning how to
take decisive action through faith.

Prerequisite- Faith In Action 1

Faith in Action Part 2

GRAD COURSES


Boundaries Part 1

Boundaries help us keep the good in and the bad out.  Sometimes, for a variety of reasons, we get it reversed and we keep the good out and let the bad in.

In this course, you'll learn why biblical boundaries are critical for your weight loss success and why they are so important to God.

This course takes approximately 5 weeks to complete

Prerequisite- Breakthrough Parts 1 & 2

Boundaries Part 1


Boundaries Part 2

Boundaries help us keep the good in and the bad out.  Sometimes, for a variety of reasons, we get it reversed and we keep the good out and let the bad in.

In this course, you'll learn why biblical boundaries are critical for your weight loss success and why they are so important to God.

This course takes approximately 5 weeks to complete

Prerequisite- Breakthrough Parts 1 & 2

Boundaries Part 2


Preparing for God's Provision

When did you stop dreaming?  When you were a child, you had great visions of incredible dreams that filled you with much joy, pleasure, and laughter.  But somewhere along life's journey, you stopped dreaming.  Life's bumps and bruises stole your dreams and taught you that dreaming only resulted in regreat and disappointment. 

It's time to start dreaming again.  in this study, you're going to begin to pave a way for the new year by reflecting on the current year, and thing what God wants to do in your life in the coming year.

This course takes approximately 4 weeks to complete.

Prerequisite- Steps 1, 2 & 3

Preparing for God's Provision


God's Peace, Presence, and Perspective

In this course you will learn how to pursue your goals in a relaxed, peaceful, yet focus intensity.  You will learn how to see yourself as God sees you so you can pursue your dreams with confidence and assurance; how to use challenges to advance your goals instead of sidetracking you; and how to experience God's presence and nearness all the time.

This course takes approximately 4 weeks to complete.

Prerequisite- Preparing for God's provision

God's Peace, Presence,
and Perspective

CHALLENGES


Pray Powerfully, Lose Weight Challenge

You know you want to be healthier.  You know that prayer works.  But you just can't find the time to squeeze it into your day, or maybe you're not sure how to pray for your health.

Join this simple challenge to learn how to pray for your health everyday.

This challenge takes approximately 21 days to complete.

Pray Powerfully, Lose Weight
Challenge


Rest, Restore and Rejuvenate

In this course you will:

  • Manage your schedule
  • Discover practical exercises to relax your body, mind and spirit.
  • Learn how to prioritize so you stay out of overwhelm
  • Practice the presense of God daily
  • Discover how stress effects your weight loss
  • Discover what the Bible says about rest
  • Make more time in your day to do what really matters
This course takes approximately 21 days to complete.


REST, RESTORE, REJUVENATE


Love God, Lose Weight Devotional & Challenge

In this study you'll discover the relationship between receiving God's love for you and weight releasing.

It's because we don't truly understand God's love for us that we have a difficult time loving ourselves. When we can receive a full revelation of God’s love for us it becomes easy to love ourselves, and as a result, take better care of our bodies.

During this challenge, you'll experience God's love for you each and every day and challenge yourself to love God, yourself and others more!

This challenge takes approximately 22 days to complete.

Love God, Lose Weight
Devotional & Challenge


Meal Planning Challenge 

This is a challenge to help you start your own meal planning routine.

Throughout this month you will see how to make freeze-ahead meals for dinner for one or more weeks, and have extras in the freezer.

This challenge takes approximately 21 days to complete.

Prerequisites - WLGW 21-Day Challenge

Meal Planning Challenge


Sugar-Free and Spirit-Filled 40-Day Detox

Are you frustrated with broken resolutions, overwhelming sugar cravings, and yo-yo dieting? Or maybe the thought of changing your habits is causing you anxiety and frustration, then I have the solution for you.

Get ready to detox your BODY from sugar and your MIND from it’s toxic thoughts while nourishing your SPIRIT with the Word of God.

This program is unique because we understand that we are tripartite beings. Meaning that your body, soul, and spirit are connected and you can’t change one without the other.

This course is a 40 day guided course and sugar detox.


Messy in the Middle - Coming Soon

In 21 days you will discover how to move past your messy middle to finally grab hold of all that God has for you concerning your health, as well as, all other areas of your life.

HERE'S HOW THE CHALLENGE WORKS:

Every day for 21 days, I’ll send you an email that has something new, easy, and inspiring to learn. The email will also link to a lesson page that explains the topic of the day in greater detail.

MESSY in the
MIDDLE


Strong Faith, Strong Finish Bible Study 

The Strong Faith, Strong Finish Bible Study is perfect for you if you keep going year after year not understanding how to purposely and passionately move towards your goals. If you don't want to end the year in regret, there's still time to achieve some of your goals this year.

By enrolling in Strong Faith, Strong Finish today, you will discover how to:

Take action on at least one key goal that you want to accomplish this year.

Productivity tools to help you plan your goals.

Learn how to prioritize so you stay out of overwhelm.

Practice the presence of God daily.

Discover from the book of Nehemiah how to FINISH STRONG.

Discover what the Bible says about rebuilding your temple.

Strong Faith, Strong Finish


RISE UP! Get-Active Bible Study

A 21-day virtual challenge to help you develop exercise into a lifelong habit.

Includes:

  • 21 days to help you kick-start life-long health habits.
  • Short daily devotions & workouts and weekly webinars replays.
  • Step-by-step Christ-centered weight loss.


7-Day Detox Challenge

Nutritional cleansing is one of the essential health habits that I've developed over the years. It is practiced by virtually every country in the world in various forms.

The goal of a nutritional cleanse is to assist the body in eliminating environmental and dietary toxins from the body by consuming wholesome, healthy foods.

The challenge will provide a catalyst to help you eliminate toxins from your body.

This challenge takes approximately 7 days (includes 3 prep days) to complete.

Prerequisites - Breakthrough Parts 1 & 2

7-Day Detox Challenge


Planning for a Healthy Christmas Challenge

If ever there was a time to blow our health regime, it would be at Christmas. The added stress of shopping, family drama, over spending, and seasonal foods, make this the perfect storm for our best laid health goals.

In this challenge, you will spend 15-30 minutes a day to work on your personal plan to make your holiday season your healthiest and happiest!

This challenge takes approximately 21 days to complete.

Prerequisite - None

Christmas Planning Challenge