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Leah H
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Leah H
3 months ago

Challenge #3: Take selfie pix of exercising — I wasn’t sure how to take a pix and post it, so I decided to include a quote of what exercise means to me now.
“Exercise is a celebration of all your body can do.”

I plan to honor my God and my body by exercising and keeping in shape. It’s been a great two weeks!

Darla Mayne
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Darla Mayne
3 months ago

Not sure how I am to do this( Where) but 1. My favorite work out tune is Runnin’ to win ( by Sweet Comfort Band)1982 2.I remain encouraged by, I have a big piece of board that used to be used for puzzles. I drew a ladder on it and in between each area it had a weight from start date and start weight at bottom, kinda like a Mount Everest type of thing but Jacobs Ladder going to the promised land. As I release a pound I color it in with a highlighter pen and have all the weights listed up to my goal weight. On the side I have pictures of things I would or could see myself doing again and on the other side I have all sorts of scriptures that have motivated me in some way. I don’t know how to post pictures but I have taken a selfie and my husband took one of me exercising. I did not do number 4…. 5. I invited my husband to walk with me yesterday and today. He did. I can’t ask a friend for COVID 19 lock down. I will do # 6 at the end. Here… Read more »

Leah H
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Leah H
3 months ago

Challenge #2 – April 17th – Sometimes it is difficult to remain motivated. However, I have really begun to enjoy recommitting each morning to exercise and increased health. What motivates me is my dog–who gets so excited about her daily walks AND who watches me on the treadmill with mild amusement! I also am motivated by my daughter, who reminds me to eat healthy and to get on that treadmill while watching TV. I also am motivated by great music! I can just tell Alexa what to play and boom!

Leah H
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Leah H
3 months ago

Love “Pump Up the Jam” by Technotronic; “Turn Down for What” by Lil Jon; “Radioactive” by Imagine Dragons. I have also come to love Mandisa’s voice. ‘Overcomer” is a fantastic workout tune. I’m putting together a new playlist!

Rhonda W
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Rhonda W
3 months ago

I HOPE THIS IS DAY 2, 🙂 I PRACTICED LAST WEEK WITH TWO VIDEOS.
1. BONUS- MY NEW FAV SONG IS MANDISA’S OVERCOMER.