Did you know that stress contributes to weight gain?
Do you want to make time to rest in the Lord even with a busy schedule?
It’s an insightful and hands-on course to give you new tools, strategies, and mindsets so you can find rest in the Lord.
REST, RESTORE, AND REJUVENATE!
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The Rest, Restore, and Rejuvenate (RRR) Course is perfect for you if you're always feeling rushed, anxious, or stressed. Or, if you’ve been trying to lose weight, but are not seeing any results.
It will also help you to draw closer to the Lord and learn how to REST in Him.
By enrolling in RRR today, you will discover how to:
- Manage your schedule
- Discover practical exercises to relax your body, mind, and spirit
- Learn how to prioritize so you stay out of overwhelm
- Practice the presence of God daily
- Discover how stress effects your weight loss
- Discover what the Bible says about rest
- Make more time in your day to do what really matters
Too busy to take a break?—But know you need it?
THIS Program IS for YOU!
THIS Program IS for YOU!
- Quick, simple, and practical exercises to get Restored and Rejuvenated—Do them anywhere
- Beautiful print and audio devotional guides—Listen anywhere, at any time
- Group support, encouragement, and interaction—Help is a Facebook message away
- Insightful Bible study
- Live sessions to practice relaxation techniques—Relax even in the midst of stress
Experience these benefits as you:
- Accelerate your weight loss by learning how to rest in the Lord
- Escape the constant feeling of overwhelm as you experience God's peace
- Learn how to obey God's command to cast your cares on Him
- Meet a global community of amazing sisters in the Lord who will support and encourage you
Rest, Restore, and Rejuvenate is a virtual online course that's super easy!
- 14 Beautifully written daily devotionals that are short, simple, and doable so you can easily slip them into your morning routine.
- Peaceful audio devotionals you can listen to at home, take on a walk, or listen to in your car to fit into your busy life.
- Short simple tools and tips to transform your mind, as well as, your body.
- Quick and easy tips to eliminate frustration, worry, overwhelm, and doubt from your life.
I love the devotions and focus for this course. It really helped me to re-align with who I am in Christ and to focus on what is important. I am not completely where I should be with this, but I am definitely improving. Thank you Cathy!Christina W.