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Tired of Gaining Weight Over the Christmas Holidays?

Be Filled with the Spirit instead!

Note: The bible study will run during the Advent season from December 2nd to December 24th.

Receiving God's Love Devotional by Cathy Morenzie

For years, Christmas was a time when I'd gain at least 5 pounds. I used it as an excuse to break all of my boundaries with the promise that I'd restart my diet on January 1st. I did not understand the depth of Christ's love for me and as I result, I only celebrated all of the trappings of Christmas which left me feeling empty and bound. I felt anything but free.

Over the years, I've come to realize that without a deeper understand of God's love for me, I'm lost. I refuse to let Christmas can feel like an overwhelming season when I  over-extend myself  over-eat until I feel stuffed.

So I've started a new tradition during the Advent season, and I invite you to join me.

Each lenten season, I engage in a deeper understanding of God's love for me during this season.

It's a 21-Day Devotional that will align our heart with the heart of our Heavenly Father's.

God’s love is steadfast and unchanging

God’s love transforms our lives

God’s love comforts us

God’s love is revealed to us through Jesus Christ

God’s love gives us peace and joy

God’s love is poured into us through the Holy Spirit

God’s love compels us to love one another


Our freedom and peace is found in God's love.

As we learn to give and receive it, all the other cares of this world will fall away. When love is the foundation of all we do, the Holy Spirit will strip everything else away—even the excess weight. What will be left is a life of gratitude, peace, joy, and love rooted in a wonderful relationship with our heavenly Father.

What Past Participants Have Said About the Bible Study...

So faith building!

I really enjoyed this challenge! Though I didn’t lose any weight so far, all the videos brought to light many of my issues that load to my unhealthy weight and have been road blocks to overcoming my stronghold of overeating. Thank you Cathy for your funny, encouraging and convicting videos that teach these principles. Such… Read more “So faith building!”

Linda Nabors

God is not finished with me yet

When I started this I was so afraid of it being just like everything else I have done for 10 years. I start being all excited and committed then within two weeks I not only stop but I start gaining again. This program has been an long awaited answer to many prayers It has given… Read more “God is not finished with me yet”


Gentle, Healing Path

I found the 21 day challenge to be a kinder, gentler program than others I’ve tried. No drama, or hype, or pressure. The program revealed a different path to follow, and I wanted to follow. While I couldn’t do the exercise portion the way I wanted to due to a broken leg, the prayers, videos,… Read more “Gentle, Healing Path”

Nancy S

21 Days of Progress not Perfection in Him

I highly recommend the 21 Day Challenge to anyone seeking a positive change with God in their lives. I learned to seek God out for the small stuff, the day to day stuff, the emotional stuff. I learned to bury His Word in my heart and to reach for it in times of need. I… Read more “21 Days of Progress not Perfection in Him”

Luann C

My Journey

I started this program after years of battling my weight and making it my god. While I haven’t released much weight, my heart is changing as well as my choices.

Marnie G

Just finished the 21 day

Just finished the 21 day Challenge. It was definitely eye opening and I am excited to start the Breakthrough class. I’m excited to see what God has in store for me in the next phase.

Debbie S

Such a blessing!

This 21 day course has been such a blessing in more ways than just the number on the scale, or my clothing fitting looser. It has encouraged my walk with Jesus, getting closer to God and listening to the Holy Spirit, which has been so important to me. Thank you Lord for leading me to… Read more “Such a blessing!”


Realizing what’s truly important to God

I just want to take time to thank the Lord for allowing me to stumble upon this program. I have truly enjoyed the 21 day challenge. It was exciting every day to get to open a new skit say a prayer and to learn something about myself that I didn’t realize. I still struggle and… Read more “Realizing what’s truly important to God”


A New life

We are new creatures in the Lord and WLGW helped me see myself the way God sees me. This 21 day plan helped me open my eyes to the promises of the Lord. I have just begun on the journey to healthy living again. Im enjoying my mornings and time with the Lord. Food is… Read more “A New life”

Fe G

So thankful!

So thankful for the 21 day challenge and excited for next steps in the program. Learning to lean on God in this journey and so thankful for new insight and perspective!

Sharon P



Mary R


I want to thank my Lord Jesus Christ for helping me throughout this 21 day journey. I also want to thank sister Cathy for her dedication in helping women like me. In my 21 day challenge I was able to understand how to eat more wisely. I learned how to think before I put food… Read more “Grateful”


I’m so thankful for the 21-Day Challenge!

God opened a door for me with this Challenge. It allowed me to see my life-long struggle with being overweight from a whole new perspective. It’s not just what I eat or don’t eat that is the problem, it’s why I do what I do, what is driving me to repeat patterns of poor eating.… Read more “I’m so thankful for the 21-Day Challenge!”

Susan D.

Closer to God

Through this program I have matured in my faith by realizing that I have to take care of myself. It’s not wrong to put aside time to make sure that I am healthy. I am so blessed to have found WLGW!

Mary P


This program is an answer to prayer. I have been struggling for some time. I prayed for God to help me. He kept telling me this was a spiritual matter but I still struggled. Then this program came along. So far it has helped me think about all the things that are getting in my… Read more “Godsend”

Mary Ann Winstead

the beginning of a new me

i am 48 and approximately 35 pounds heavier than i should be and would like to be. Right now the 5am to 8pm schedule that i have 5 out of 7 days a week is my biggest wall because when i get home i don’t want to do anything but sit on a couch and… Read more “the beginning of a new me”

Michele T

Game Changer

The 21 day course HAS BEEN A GAME CHANGER for me. God is so cool. He brought me to it at the right time. It brought together all the things He has been showing me and speaking to me over the course of what seems to be a life time. I was never able to… Read more “Game Changer”

Andrea W


When I found WLGW..I had already lost 60 pounds over the last year and half…I was at a Plateau and so very frustrated I just wanted to quit ….on u version I did the devotional and that encouraged me…after joining one of the free webinars I knew this was the next step to my success…I… Read more “Restart”

Rosemarie C

Faith Not Food

I am gaining a real understanding that it’s FAITH, not food, that I am really craving. God made us to crave Him and not food. Bad Habits, mindsets, & unbelief is now being replaced by His grace, love & power. I am experiencing His presence in ways I have never experienced before in not only… Read more “Faith Not Food”

Charlene A

To God be the glory!

I asked the Lord to direct me in HIS will for a program to guide me in healthful eating and weight loss. I found this program after doing Cathy’s devotional on my bible app, You Version.
This program engages the body, mind and spirit to be healthy and as a bi- product so to… Read more “To God be the glory!”

Janice Szoradi

I have lost close to

I have lost close to 5 pounds during this 21 day challenge but that’s not the most important thing. The most important thing is I’m letting go of depending on myself and relying on God during this journey of becoming healthy. I’ve become more aware of how food affects me and what triggers I have… Read more “I have lost close to”

Sue P

What a great challenge!!

I loved the daily videos, devotionals, prayers, affirmations, worship songs and workouts!! I tried to pick one teaching video that impacted me the most but I really just loved them all!🤷🏼‍♀️🤩❤️! I thought they were such a fun way to connect to the daily focus and all so relevant and rich!! I could relate to… Read more “What a great challenge!!”

Candace W


I found the 21 Day Challenge to be amazing. I became focused on myself instead of other things. I am reminded that my body is a temples and my healthy body is a testament. I have challenges but I focus on the goal.

Tamela. W

“I Never Would Have Thought…..”

What I never would have thought is that these 21 days would have been so awesomely refreshing, putting me where I needed to be with each video skit and each song before each lesson. I never would have thought that it would be the eyeopener I needed and have needed but God’s timing is always… Read more ““I Never Would Have Thought…..””

Jamila H

It’s real

Wow from finding out I have been blindly coasting through life to realizing it’s ok if I’m not perfect. God loves that I am trying to be healthier. And to think this is just the beginning. I am so thankful God has led me on this journey

Sandra Batten


My name is Janese B and I finished the 21 Day Challenge! I am really learned a lot and know that I have so much more to learn. I know this journey will not be easy, but I feel that I already have a different relationship with my Heavenly Father. I find it much easier… Read more “Freedom”

Janese B

Free – So if the son set you free, you will be free indeed. John 8:36

I love this 21 day challenge and this program. I am excited at what God has in store for me as I go through the next course Break Through
This 21 day challenge gave me a lot to think about and addressed everything that I struggle with as it relates to food and exercise.… Read more “Free – So if the son set you free, you will be free indeed. John 8:36”

Bernadette G

In the name of The Father, Son, and Holy Spirit

This is what has been missing; focusing on where I am not being faithful and trying to change one day at a time. I realized that I was not being obedient to God because He kept telling me “record what you eat on the Fitbit app.” But I was so resistant to this advice. Now… Read more “In the name of The Father, Son, and Holy Spirit”

yvonne s


Wow! This was a great first step/introduction to transforming my walk with Jesus. The Holy Spirit has helped me to recalculate my trajectory. My life/heart lately have been ‘recalculating’ from so many deviations from His plan/abundant life for me. ‘Recalculating’ has been my motto and yes, it can be irritating hearing RECALCULATING! daily, but it’s… Read more “Recalculating”


God has led me here

I feel like God has been using the past few months of prayer time to lead me to WLGW. I’ve known in my head that I have all the tools to live and eat healthfully, and I know all the reasons I should eat healthfully. God has gifted me with a series of ‘epiphanies’ that… Read more “God has led me here”

Diane O.

Eye Opening

This 21-day challenge has truly opened my eyes and pulled the covers off my weight issues. I realized that I pray and give God other areas of my life and pray for Him to help me but I’ve never honestly give my desire and need to lose weight to Him! Why?? I saw the habits… Read more “Eye Opening”



I have enjoyed this program. The videos have made me laugh and really be aware of the things I do.or don’t do that keep me from committing to permanent weight loss. This process has also made me really give it up to God! I have also loved all the music videos.

Norma z

Listening, turning, praying

In my own 21 day challenge I seemed to be on a slightly different track than what I was reading on other posts as I went through it. My challenge was focused more on the spiritual aspect more so than the weight loss. I think that’s where I needed to focus though. I walked daily.… Read more “Listening, turning, praying”

Laura L.

Praise God

I thank God for leading me to Weight Loss God’s Way. I thought about taking out a membership but waited. Then the 21 day Challenge came up. I felt the Holy Spirit was leading me to sign up for it. So l did. It has been a wonderful program. It taught me that l have… Read more “Praise God”

Karen Z

21 days to awesome

Step 1 of the program has helped me understand some of my weaknesses and to know I can lean on the Lord is everything. I now look at exercise as a way to praise God for all the wonderful things he does iny life beyond just a dependance on food. Life is more than food… Read more “21 days to awesome”



Dear all the beautiful and wonderful women of WLGW, here is my little testimony about 21-day challenge. The past two and a half years of my life hasn’t been the best regarding to my health. In the result of big changes in my whole being and the high level of stress that it caused I… Read more “Freedom”

Elisabeth M.

Learning to Submit

These 21 days have been fairly easy I am trying to resubmit my life to Christ in food and exercise and every area of my life. I have lost 7 pounds in 21 days I am very happy about that I want to continue on this journey and I want to continue submitting my life… Read more “Learning to Submit”

Molly W

So pleased

These 21 days have been so informative. I’ve learned things about myself and my relationship with God. I’ve learned tools to help my rely on God’s strength and not on my own. I’m so looking forward to the next chapter, Breakthrough part 1.

Debi Shelton

Thank you

I am grateful to be part of this program and I thank Cathy for putting the program together and everyone that works behind the scenes to assist her with the day to day items. I feel the Lord working in my life and I look forward to moving on to the next part of the… Read more “Thank you”

Dawn E.

Eye Opening

I enjoyed this course from day 1 through day 21. Every session was a significant building block to support growth and change. I learned so much.
Thank you, Cathy!

Cheryl Amey

21 Day Challenge

Although the numbers on the scale went down just a little, they do not reflect all that was lost and gained through taking this course. I feel so much more in control of myself now and have a renewed enthusiasm for my life in general. I have more energy, am a little less self-focused, have… Read more “21 Day Challenge”

Kathy W.

“”Encouraged to Move Forward

I want to say first off that I did not lose much weight these last 21 days but I gain some tools, invaluable insights into my self and I strengthen my walk with the Lord through this course.
I want to lose the excess weight I have been carrying around for such a long… Read more ““”Encouraged to Move Forward”

""Rashida S

Thank you

I appreciated all of the godly counsel and scriptural advice I received ruing this course. Thank you, Cathie!

Darla S

“”Thank You God

This program helped open my eyes to some things that I was doing out of habit that was really sabotaging my efforts in the long run. Going through each step a day at a time gives you time to journal and see what God has to show you. It got me back to journaling again.… Read more ““”Thank You God”

""Kate W

“” allowed Awareness

This program gave me insight as to the areas I struggle when it comes to losing weight. Although this program requires commitment and discipline, it gives me the ability to work on things that I deem are important. I struggle with self image and with the genes of potentially being overweight. I want to continue… Read more ““” allowed Awareness”

""Shaela W.

What I Was Missing

This journey has been a God-send. I’ve tried to lose weight for years, on my own, without actually praying to God for His help and guidance. This program helped me to search my heart and mind to see the areas where I struggled at the most and gave me prayers that I could pray to… Read more “What I Was Missing”

Rikesha F.

Thank you

I am so thankful that I found this challenge,

Sharon Caple

Including God in this journey

This is a great way to include God on your weight loss journey. He wants to be a part of every aspect of our lives and Cathy has given us the tools needed to do that.

Lynn B

I feel ready for the next step.

I feel ready for the next step in the process. I have learned a lot during the 21 day challenge



My friends and I found the study helpful. We get why Cathy does the video skits but we found them to be unnecessary bringing the study down a level. The support and comments are nice but again we didn’t really find it helpful as you don’t know the people. We were very happy to have… Read more “Helpful”

Melissa S

So thankful

I’m so thankful for this program and the network of others who are on the journey with me. I knew I had hit a wall when my emotions led me to a defiant consumption of donuts and pizza one night. God used my husband, who was in agreement with taking steps to deal with this… Read more “So thankful”

Marilyn Papierski

Connecting the dots

Last year I tried to do the 21 Day challenge, but did not join the group for support. I did a the reading, but was not able to “make” it work. This time I got online with the program for support and realized that I would never make it happen. I needed God and support… Read more “Connecting the dots”

Jimi P

Reconnecting with God

I lost7 lbs during this 21!day challenge! The daily lessons kept me focused and with Cathy’s guidance I learned a lot about myself and my poor habits. The most difficult period of time for me were the last five days of the program.
I enjoyed Cathy’s humorous skits and could easily identify with all… Read more “Reconnecting with God”

Alaina P

I have to say this

I have to say this program has been like nothing I have ever experienced regarding weightloss. To look at weightloss through Gods eyes is amazing. I have learned so much about myself. it takes you to the core of what really sabotages weightloss. I am excited about what lies ahead in this program. Even if… Read more “I have to say this”

Leslie G.


I loved the 21 day challenge. I feel closer to God. I am on this journey with him. Partnering with God to restore my health is the best decision I’ve ever made.

Jen Miller


The most noticeable difference in me after the 21 day challenge is the increased awareness I now have in practically every area of my life. I am more conscious of my diet, exercise, and obedience/surrender to God. I
have not progressed flawlessly, but I have progressed! I am looking forward to the next phase… Read more “Awareness”

Susan B

I CAN do it – with the help of God.

I started my 21-Day Challenge the day after Christmas. I had gone to the doctor who wanted to increase my blood pressure medication. I told him I know why it’s high – because I need to lose weight. I asked him to let me lose some weight before we make a change. We talked about… Read more “I CAN do it – with the help of God.”

Theresa J

Free From The Guilt of Gluttony

This 21 day challenge has been inspiring, insightful and life changing. I am now in control and free from daily temptations, failures, doubts, and insecurities . I love the accountability and feel like am in control. I lost 4.5 1bs and so excited to finally be on the straight and narrow. Prayerfully I will be… Read more “Free From The Guilt of Gluttony”

Thesla Anderson

21 Days of Soul Searching

This program is very empowering! I have tried many many diets or programs in my long journey of wanting to loose weight, only to keep gaining double. I am at my very highest right now. This is the very first time that I am starting to feel a real difference, a change that’s is coming… Read more “21 Days of Soul Searching”

Katia Costa

Lovely daily wisdom

This was an amazing 21 day challenge fill of hope and encouragement. 6 lb loss heading in the right direction PRAISE GOD ♥️

Polly Olson

A Great Beginning

The 21 day challenge is just what I needed to get started. Because of it, I signed up for a year with WLGW. This is a beautiful beginning!

Susie H

Very helpful

I really enjoyed the 21 day course. Great insight into my bad habits. I’m looking forward to going even deeper in the next course. And I love the little videos for each day. They made me laugh and also really made me think.

Carla S

I have thoroughly enjoyed the

I have thoroughly enjoyed the 21 day challenge. It re-motivated me and got me back on track. I didn’t reach my goal but went down every week. I love how scripture and faith are intertwined with weight loss. My only suggestion is to somehow get more people to give encouraging words to everyone. I wrote… Read more “I have thoroughly enjoyed the”

Linda A

A step toward my word for 2018/19

I picked the word “peace” to strive for, as my life (and that of my children) has been so chaotic and stressed over the years that I am determined that I will do all I can to increase “the peace that surpasses all understanding” for our lives. That means depending on God’s strength and love… Read more “A step toward my word for 2018/19”

Hope M

So thankful!

The 21 Day Challenge has been a big blessing to me. Each lesson is helpful and breaks down the issue and aspects of finding freedom into manageable, realistic parts. Each lesson is well written and the whole course is very well organized. The website is awesome. It is amazingly easy to navigate and the breadth… Read more “So thankful!”

Jen W

A Ways to Go – Stuck

I don’t have much of a testimony now, although I finished the 21 day challenge I am still stuck in not knowing exactly what to eat and when because of healthy conditions that prevent me from eating healthy foods and medications that I have to take that increase my appetite and cause weight gain. I… Read more “A Ways to Go – Stuck”

Debra T

The 21 day challenge helped

The 21 day challenge helped me to stay sorta focused during the most difficult season for weight loss- THANKSGIVING!. Yes, I did get off track but I am determined to get back on track. Looking forward to Breakthrough. Connecting releasing weight to God’s word is a great way to add accountability to weight loss goals.

Renee K

A Life Changer

I have been yo-to dieting for over 30 years. I never considered giving my weight loss to God. He brought me here and has opened my eyes to many things holding me back. I choose Him and I will release this weight. I released 5 pounds during the 21 day challenge and learned so many… Read more “A Life Changer”

Becky T

Hallelujah! First Step Done

I was so excited when I Tripped onto the 21 day devotional. I had done weight Watchers for years with no success. In January I had begun to read and learn about healing. An Unfinished Death was a novel that propelled me into the study. I have since read it at least 5-7 times. She… Read more “Hallelujah! First Step Done”

Lee F

21 Day Challenge

I finished well! I released 10 pounds during the 21 Day Challenge, and I feel healthier than when I first started. I am looking forward to the next step.

Jennifer D.

Growth and Grace

I am grateful and excited. This program has removed the scales from my eyes and clearly shown me areas where I’ve been in denial. It has also given me hope for the outcome & grace to forgive myself for imperfections along the way. I’m not where I want to be but thank God I’m not… Read more “Growth and Grace”

Nancy G


I am so glad I took the first step and enrolled in the 21 Day Challenge. I know without a doubt the Lord has led me to this place, for this time in my life. I felt each lesson was intended personally for me. I feel encouraged that I no longer need to search for… Read more “Wow!”

Devonne H.

A Fun Way to Begin

I really enjoyed the 21 Day Challenge. I really enjoyed each fun video. They were very relatable. I began tracking using fitness pal.



Ireally enjoyed this study, especially the videos they really related to me made me laugh, they are so true for my life. I started the breakthrough live the same time as the 21 day challenge. Than, I got busy with camping and babysitting our granddaughter for a week. So, I got lost in my studies… Read more “overloading”

sheryl A

21-Day Challenge

The 21-Day challenge has helped me to slow down and step back and take a look at where I have been struggling with letting the Lord lead. Having a great Godly coach like Cathy and lots of encouragement and prayers from sisters with the same struggles really makes a huge difference! Looking forward to Breakthrough<3

Betty C.

Miracles do happen!

I thank God for leading me to this program. I have tried so many times in the past, succeeded and then failed again. This time not much has changed on the scale, but much has changed in my heart, I am praying that Holy Spirit will continue to shine His light into all dark corners… Read more “Miracles do happen!”

Adele V


Before the 21 day challenge, I had convinced myself that I was doing everything I could to have a healthy lifestyle. But I now see the excuses that I used for my unhealthy habits. With my new goals and new perspective, I am leaning on the Lord to help me break my bad habits so… Read more “Awakening”

Valerue A


I enjoyed the 21 day challenge and can’t wait to see what comes in breakthrough. I released 12 pounds during the 21 day challenge and I am not looking back. I am finally able to stick with a plan because it’s not a huge bunch of changes all at once. I chose to try to… Read more “Wow!!”



Stop before I get
too hungry
too angry
too lonely.
too tired The above is really what I’m trying to achieve daily.

Angela W

Awesome Program

This program helps me to see everything in a whole new light. It helped me stay consistent and I’ve learned how to stay discipline and focus. Learning how to put me first. Sending me on my way to achieve my healthy lifestyle goals.


I DID ALL of the 21 Day Challenge

For me, this was a miracle. I completed the Challenge! I actually looked forward to watching the daily videos and writing a response. It made me think about my life and what I’ve been doing wrong with trying to lose weight. It was good to journal and dialogue with God daily about what I was… Read more “I DID ALL of the 21 Day Challenge”

Laura S

Wasn’t totally successful but NOT giving up !

I didn’t stay on time (everyday) but I know this is the right path to finally getting victory over the weight No food
Problem . I plan on continuing with the program and possiblely going back through the 21steps to cement the


a very eye opening approach

This has been very eye opening and very informative. I have really made some big improvements in my thought process already. I am really enjoying this and can’t wait to see what other changes happen in the next stage.

Cynthia Bussey

Excellent class

This class really helped me to wake up to my choices. It has been very eye opening. Thank you so much.

Katherine S

In Process

This challenge has helped me get my feet firmly on the ground and provided so much insight on the reasons why I am being challenged in health and fitness. My success during this challenge was learning how to pray through this process and being consistent. A big part of the process was examining my unhealthy… Read more “In Process”

Kelli Simone Rembert

Awesome Starting Point

The 21-day challenge is an awesome starting point for your weight loss journey. It was not overwhelming and it is a great tool to help you uncover trouble areas you may have overlooked in past weight loss attempts.

Cindy M

Thank You

This 21 day challenge has been eye opening. It has been fun and encouraging. I have learned so much and I am excited to continue on with Cathy’s courses. This has truly been a blessing in my life. I look forward to every morning, to learn and listen to what Cathy is teaching me/us. Thank… Read more “Thank You”

Stacy M

I was successful for the

I was successful for the most part with walking everyday for 45 minutes. I had a few days where minor injury was the only obstacle and I listened to my body without feeling guilty or pushing myself to further injury. I have come to realize that success & perfection are not the same thing. Success… Read more “I was successful for the”

Laraye B

When all hope was lost

I have tried every weight loss program around. I even tried numerous weight loss Bible studies; as I recongnized my sinful ways and need for divine deliverance. I have struggled with overeating and emotional eating all my life. After another day of complete utter failure at trying to stop my bad habits I was looking… Read more “When all hope was lost”

Victoria S

To God Be the Glory for the Great Things He has done

Three weeks ago things were not great for me. On the outside I managed to pretend that everything was fine so to most people including close family all was well with me. But it wasn’t. Not at all. I had a dark secret that was causing me tremendous inner turmoil. I felt so ashamed and… Read more “To God Be the Glory for the Great Things He has done”

Amina I

I want Deliverance

The 21 day challenge is great. I love the videos , they make me smile and even laugh but most of all I can relate to every one of them. I do not feel successful after the 21 day challenge but yet I am determined to get deliverance. God gave me deliverance over my food… Read more “I want Deliverance”

Myra W

I’m heading in the right direction!

I am so thankful that I have done the 21 day challenge. I feel like I am headed in the right direction after trying so many diets and even weight loss surgery that left me weighing more than I ever had. I chose to log my food in Fitness Pal and I lost 8 pounds!… Read more “I’m heading in the right direction!”

Ellen M

Stopping the rollercoaster

The 21 day challenge helped me to stop eating all night for no reason… to start tracking & to listen to my body…
I can’t wait for the next part


A great stepping stone

I came into the 21 DayChallenge thinking I already knew the basics of losing weight and didn’t expect to get much out of it. But this is a program unlike any others I’ve tried. Cathy helped me for the first time, really access what’s caused me to go-to diet since fifth grade. For the first… Read more “A great stepping stone”


Deepening my walk with the Lord

The past 21 days have not only assisted me in sticking to my healthy eating plan and lose weight, but they have deepened my experience of my walk with God. My relationship with Him has taken a huge step forwards and I feel more at peace and assured of my victory with my health goals,… Read more “Deepening my walk with the Lord”

Nina GC

Loved Everything

It was awesome. I loved the skits. I would laugh because it was so me. Keep up the good work.

Annie F

Game changer

The 21 Day challenge was good for me because of the “dailyness”. By having a lesson and a challenge each day, it really helped me to stay focused. I’ve done other weight loss programs successfully, but was never able to make it a life change and keep the weight off. I used each lesson as… Read more “Game changer”

Jaye W

God lead me here.

On my knees begging God to help me with my weight. I was at my wits end. I had tried everything and did the yo-yo weight loss – gain thing for years. Every time I would lose the weight I would put more than I lost back on. That morning after crying at Gods feet… Read more “God lead me here.”

Mary Q


Bless you and thank you for allowing me on board during these 21 days. For me this has been a time of revision – double checking that I’m heading in the right direction….deeper into His heart. Through it I’ve been able to marvel at His handiwork. I have journeyed through years of desperate need. He… Read more “GOD IS FAITHFUL….. 1Cor1:9”


I am learning to take care of my body again

When I found this program on the bible app I was ready to make a change in my health. I have discovered some reasons why I have been eating the way I eat and I submit them to.the Lord daily. I am learning how take take care of myself again. I want to take care… Read more “I am learning to take care of my body again”

Kimberly Hamlin

On My Way to a Healthier Me

We serve an awesome God because just when I was praying for help in the area of my health and weight He sent me you, Cathy.
I needed someone to guild me in the right direction regarding food, exercise but most importantly putting God at the head of my weight loss program.
Thank… Read more “On My Way to a Healthier Me”

Ruth A

I eat healthier than before,

I eat healthier than before, I am still learning what is good for my body and what is not. But I can feel God changing my desires from unhealthy, sugary, foods to healthier more natural foods. I am exercising more… I didn’t make it everyday because I hurt my back, but I plan on getting… Read more “I eat healthier than before,”


My life is forever changed

I thank God for my friend that visited me this summer and introduced this plan to me thru the bible app. As I begin to read and watch the videos, God touch my heart and I committed my temple yo him. Working out daily was not an easy task but I begin to see the… Read more “My life is forever changed”

Mykey Vaughn

There are only 5 stars

There are only 5 stars which in my opinion are not enough. This 21 day challenge is a great start to getting GOD more involved in the process and to start noticing what your dream robbers might be. I learned more about myself in this initial step and look forward to the process and journey… Read more “There are only 5 stars”

Cynthia N

Changing my focus

This 21 day challenge has revealed to me that in changing the way I focus on my body, I am more focused on my relationship with Christ and who I am in Him. He gives me strength and is my encourager!

Jenny B

Praise God

I prayed for a program like this, God led me here, and I am so blessed. I chose to track my food in My Fitness Pal, which is something I have not done in many years, and it was educating, to say the least. I lost some weight and my clothes fit better, but most… Read more “Praise God”

Julie V.

Renewed my mind and body

This 21 day journey has not been so much about loosing weight but beginning and following through with an “internal tune up”. I am a new 64 year old personal trainer and a group fitness instructor so on the whole, I look like and live out my passion for the area of fitness. But I… Read more “Renewed my mind and body”

Karina J. M.

Getting to the Root of the Issue

I started this 21-day journey back on January 5, 2018, via the “YouVersion” bible app. I invited some friends to join me, and it was an eye-opener. I was able to complete that plan as I knew I had accountability partners to help me through. It was via this app that I found Cathy’s website… Read more “Getting to the Root of the Issue”

Flora Contreras

Faith building and life changing!

The 21 day challenge has been an amazing beginning to a life long journey of health for me. For the first time in decades of dieting I have been invited and encouraged to find out what my struggles really are….its not just about food and exercise…its about my faith, my submission to God and calling… Read more “Faith building and life changing!”

Amber M.

Change is afoot

It has been great to connect with a wonderful, Spirit filled , bunch of Sista’s who are serious about getting their life on track for health and weight release. The best thing has been ‘meeting’ my accountability partner.
This whole process has been invaluable for getting my life back on track. It has really… Read more “Change is afoot”

Lesley Ruth C

21-Day Challenge Feedback

I have been blessed and challenged by this program so far. I am developing an exercise routine and am starting even to enjoy more activity. I have not weighed myself yet because I am afraid the scale will show no progress and then I’ll be discouraged, so I’m going to wait until the waist on… Read more “21-Day Challenge Feedback”

Laura G

Positive changes

The biggest change I made was developing a habit of exercising 15 minutes a day. I didn’t focus on the weight loss, rather I focused on how I felt. Just 15 minutes a day made me feel stronger and leaner.

Heather C

Set up for Success

I have learned so much during the 21 Day Challenge. Small steps and committing this journey to God have been key and crucial. The video clips, the scriptures, and the sound guidance with action steps keeps this program alive and engaging. It was perfect for setting up a lifestyle for success. Thank you.

Sandra F


This Challenge has been a real eye opener for me. I am compelled now to move forward and continue! I am excited to experience the new me. I love Cathy’s simple but humorous videos. Many of them rang true to me and made me pray and think of how ridiclous I have been hanging onto… Read more “Determined”

Sharon S


I read my Bible app daily. I had just finished a “Plan” with daily devotionals and scripture. I was browsing , looking for a new one and God lead me to Cathy’s!! Since the Lord lead me to it figured I better do it!! I have battled my weight forever! I have even had Lapband… Read more “Thankful”

Mary F

From “I Can’t” to “I CAN!”

Wow! This 21 day challenge has been awesome! I think the biggest change has come in my thinking: I have totally changed from an “I can’t” mindset to an “I CAN!” mindset! I love that we were told to choose only one goal– that made success much more achievable. I set the goal to record… Read more “From “I Can’t” to “I CAN!””

Marcy P.

Finding strength and courage

Participating in the 21 day challenge helped me get back on track with physical activity. I have managed to cut out the extra calories that I would unknowingly consume throughout the day. I have also begin to feel somewhat more energy and hope to continue to see progression physically, mentally, and spiritually in the coming… Read more “Finding strength and courage”

Rebecca K

Faith and weight loss..

I feel renewed in my commitment to myself and to God.

Anna L

I really enjoyed the 21

I really enjoyed the 21 Day Challenge. I was a little reluctant at first because I had tried so many different things in the past with minimal success. This challenge was nothing like anything I have done before. It really opened my eyes to how many of the things that were stopping me from reaching… Read more “I really enjoyed the 21”

Shannon J

Thank you!

Thank you for your amazing ministry Cathy! I am so thankful that I found WLGW or maybe it found me? God works in mysterious ways! I just finished the 21 Day Challenge and I released 6.8 pounds which I am so thankful for. I had plans of releasing more but it wasn’t meant to be.… Read more “Thank you!”

Jaana C

A New Beginning

I loved the 21 day challenge. It was focused and helped me see the holes in my thinking in regard to my own health and well being. I did lose 4#’s and exercised for 21 days. I can’t wait to begin the next phase.

Linda Knight


I am thankful for finding this program. I am thankful for Cathy’s inspiring and hilarious videos. I am thankful for identifying the dream robbers that get in the way of my weight loss. I am looking forward to breakthrough 1!

Lorraine Z

Creating it a Time of Worship

This 21 day challenge was great for me. It allowed me to invite God into my workout regiment and eating habits and create it as a time of worship. Where now I am enjoying it (the workout more) and being able to spend that time with God. With the thought provoking questions, God has broke… Read more “Creating it a Time of Worship”

Capri S.

Spring Weeding

I have really found success in small steps with this group. I am overcoming eating more than I need and am much more aware of my emotional eating. I have lost 5# over the past 3 weeks and I am not discouraged by that. I feel God is doing a loving work within me. I… Read more “Spring Weeding”

Helen Savage

It’s working!!

This has been great. I did actually release just a few pounds but more importantly it brought perspective. It has uncovered so many of the mental and emotional and spiritual issues that need working on if maintaining a healthy weight is EVER going to be a part of my life. And that’s what I’ve been… Read more “It’s working!!”

Amy Evans

My biggest change was to

My biggest change was to enjoy excercise! Incredible for me! I discovered the reason why I never excercised! Also I learned that to get to my goal I need to be patient, pray and practice! So I’m ready to start this beautiful process, no matter how long the way, if God is with me, who… Read more “My biggest change was to”

Sinai De la Rosa

God is Good!!!

21 days completed, phew!! I think this is the most successful I’ve been on a weight loss journey. I have learned so much about myself, my body, food, my emotions, and strengthened my relationship with the Lord. I want to totally submit to Him and be obedient to what His plan is for me. I… Read more “God is Good!!!”

Renda Welch

Learning to Live Loved

Really, there is no way to adequately thank you enough for this program and all Cathy pours into it for our sakes. Our Lord definitely led me to WLGW in my time of need and during these 21 days has shown me so much already within my own thinking that is enslaving. The practical steps… Read more “Learning to Live Loved”

Patty Fenton

Small steps

I loved this challenge. It helped me realize that I had been approaching my health the wrong way. It is not a private battle but one that needs God as your champion and fellow troops fighting the same battle you are. I look forward to continuing on my journey with loving supporters by my side.

Jamie Larson

Being Transformed in 2018

I completed the 21-Day Challenge in January 2018, and lost 13 lbs in approximately 3 and a half weeks. My goal was tracking my food intake using MyFitnessPal. Doing this really opened my eyes and helped me make healthier food choice. For the first time in my life, I felt like I knew what I… Read more “Being Transformed in 2018”

Sandra V Williams


I picked victory for my word for the year because God has told me that I will have victory over the ups and downs of this food thing. That food will become nourishment to me as God intended. A major victory in this is not giving up. At day 17 I ate some things I… Read more “Victory”

Brenda owens

This is exactly what I

This is exactly what I needed! I had started to feel that there was no point in trying to lose weight as every time I tried I failed. Now with a renewing of my faith and through seeking God first I am seeing the whole process in a completely different light. Thank you!

Joh Perry

God’s Way

“Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own?” ‭‭1 Corinthians‬ ‭6:19‬ ‭NASB‬‬ I forgot that,made my life all about me, ate to overcome the crisis of the day and removed the real… Read more “God’s Way”

Susan Watson

Great Course

Great course. I completed this prior to your migrating data to the new website. I would like to move forward. I was in the middle of breakthrough or almost completed breakthrough. I would like to re-register for the new website, but, my paypal account was drafted on 4/7. How can I re register without paying… Read more “Great Course”

Pamela Gorham

Breaking Through the Wall

This program helped me to break through a wall. I’ve tried to build healthy habits in the past but never took such a deeply spiritual approach to losing weight and getting healthier. I recognized my excuse making. I recognized the emotional eating. This program has been instrumental in helping me to improve other areas of… Read more “Breaking Through the Wall”

Erin Stewart

I wanted to use this

I wanted to use this as a jump start to exercise and weight loss. After the first day I asked God to show me what’s keeping me stuck. I lost 6 lbs and then gained them back. But what I did learn was what triggered me to emotionally eat. Learning the root of it all,… Read more “I wanted to use this”

Crystal B Castro

An eye opener and a wake up call!

Thank you, Cathy, for opening up my eyes to the truth through the 21 day challenge! It really helped me to refocus on God and His guidance on my journey to health and happiness. I have already lost between 4 and 5 pounds!

Tarina Els

Success with God

This month I have lost 9pounds, 2inches off my stomach and I’m .3 away from having lost 2% body fat.
Praying against temptation was done often, not eating past 8 was tough but I made it through and to be honest each lesson had its own nugget of helpfulness. I shared with the ladies… Read more “Success with God”

Candice Lurvey

Thank you for this 21 Day Challenge

Thank you for this 21 day Challenge and your Meal Plan book, I did a weight loss program before but on a only-what–God-grows, you-could-eat. But as many of us, I fell of the wagon and gained everything again. Even now I did not reached my goal but I lost weight.
I counted my calories… Read more “Thank you for this 21 Day Challenge”

Jolanda Molenaar

This is an AWESOME Challenge

I would like to thank God for putting this Challenge in my path! I loved the fact it didn’t start nor ended as a competition with others! It was truly about getting to see self and creating a closer relationship with our Heavenly Father and learning about the deep rooted obstacles I didn’t realize at… Read more “This is an AWESOME Challenge”

Christina Carroll

A refreshing New Beginning

Thank you Cathy for this inspiring, encouraging 21 day challenge program. It has helped me greatly, I feel refreshed, renewed. I praise the Lord for the wonderful work that you do encouraging women, and men if they want to join in in overcoming weight problems. It has renewed my self esteem. I have lost approx… Read more “A refreshing New Beginning”

Pam Del Piano-Davies

Knowledge is power

It would seem that we should know some of these simple things holding us back from weight release but going through the last 21 days a lot has been exposed. All the areas in my life that I was holding onto and didn’t know to let go and give it to God. Thank you Cathy… Read more “Knowledge is power”

Melissa Williams

Gained or Lose Weight?

I have enjoyed this new journey with Healthy By Design. I have done all the challenges, I have stuck to not eating after dinner, I have done at least 15 min of exercise with or without the amazing exercise videos Cathy provides, I have documented my food eaten on my weight watchers app, but most… Read more “Gained or Lose Weight?”

Nicole Moore

I Can Do It

This whole 21 day challenge with God has opended my eyes to a lot. It has brought me closer to God. I cant just pick out one day that stood out or impacted me the most because they all did. These last 21 days have brought me to a deeper understanding and have taught me… Read more “I Can Do It”

Jennifer A Johnson

A New Beginning with God Leading Me!

I thank God for you Cathy! Through this 21 Day challenge, you have given me insights on the reasons why releasing weight And being healthy is my right as a Child of God! So since God wants me to be my best Me for Him, I have to submit fully to him and sacrifice some… Read more “A New Beginning with God Leading Me!”

Jennifer Botts

Refocus. Rebuild.

The last 21 days have been amazing! It was God’s sovereign way to help me REFOCUS on my commitment to drop the weight. After losing 75lbs, I found myself in a rut…with another 50lbs left to release. Cathy’s wisdom and encouragement has me back on track. With the Lord’s help, I am ready to REBUILD… Read more “Refocus. Rebuild.”

Sonjia Upshaw

 I lost 14 lbs and I’m  drawing closer to My Lord and Savior.

I found your 21 day challenge on someone’s Facebook page and I have completed it as of yesterday.  I lost 14 lbs and I’m  drawing closer to My Lord and Savior. The biggest impact the challenges had on me was that it pushed me to  realize that I  can change, that I could break down… Read more ” I lost 14 lbs and I’m  drawing closer to My Lord and Savior.”

Cecile P. , Rosenberg, Texas

ALL the videos were vital and helpful.

I love that the videos were super funny yet drove home a vital point. Thank you Cathy for putting this 21 Day Challenge program together and offering it as free. I don’t think I would have risked failing if it was not free. I am happy- no ecstatic – to say that I have reached… Read more “ALL the videos were vital and helpful.”

Gerri V

Where to start, so much

Where to start, so much is in my mind. I enjoyed this challenge so much, looked forward to it each day. Most important is is God based. He wants us to be healthly and happy. This program made me happy, and down 10 pounds.
Cathy made it fun, but most important she got in… Read more “Where to start, so much”

Donnie G

This program has been just what I needed.

I have been struggling with weight for so many years that I just about gave up on any hope of conquering it. I don’t like to give up so it was so defeating. I have struggled with emotional eating and starting over every Monday. During the challenge I started over soon as I slipped up.… Read more “This program has been just what I needed.”


The videos are all great.

The videos are all great. I like the one with the funky glasses that distorted Cathy’s view of herself. I know that the way I look at myself is different than how God views me. I only missed exercising for fifteen minutes on one day. I was surprised how determined I became as the 21… Read more “The videos are all great.”



I have become more confident in my ability to be disciplined about snacking and over eating. I have been faithful about considering my eating and not simply filling my mouth for comfort. I am looking forward to growing more fit and taking on more physical activity beyond walking.

Gail Hein


Completed the 21 Day Challenge and thankful for all the teaching and support! God bless!

Maria Williams

Weight loss With God is amazing

I want to begin by saying thank you Lord for providing Cathy with this vision. Through you she is inspiring people to dig deep in finding the root that keeps us from being healthy and happy! I have enjoyed this plan! I feel like I’m in a better place mentally and physically! I have this… Read more “Weight loss With God is amazing”

MaryJane McGowan

I was blessed by the 21 day challenge in which I released 10 pounds, and feel as though I have finally found a solution to keep the weight off.

Laura W

I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it.

I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it. It is amazing that He can control my appetite, make me want vegetables, and even help me enjoy exercise. It is amazing!!

Bobbi from Arlington, TX.

The hilarious videos gently pricked my soul with conviction, and the encouragement.

I’ll have to watch the Celebration recording, but so grateful for the 21 day challenge, the hilarious videos that gently pricked my soul with conviction, and the encouragement. I had prayed for something to keep me accountable while my firstplace4health was off for one month, and this was God’s gift. Can’t wait to pass it… Read more “The hilarious videos gently pricked my soul with conviction, and the encouragement.”

Debra D

Lost 12.2 lbs

Beginning third week – lost 12.2 lbs Help from the Lord and your program keeping me on task.

Carolyn W

I reluctantly started the 21-day challenge…

I reluctantly started the 21–day challenge back in mid-September. And I do mean reluctantly. I signed up willing to give it a chance, but when I saw that I had to pick between not eating after 7, exercising a little each day or tracking food, I almost quit. I had already cut late night eating… Read more “I reluctantly started the 21-day challenge…”


The WLGW Challenge lessons have motivated me to join your Breakthrough program.

Cathy, I went through the 21 day challenge, but did not “participate” as I should have. The lessons have motivated me to join your Breakthrough program. I just want to say that I have never seen such well thought out information with principles that go deep to root causes like the information you share on… Read more “The WLGW Challenge lessons have motivated me to join your Breakthrough program.”

Diana E Indianapolis, Indiana

In the last 21 days my fasting glucose went down 72 points and I lost 6lbs!

I am celebrating that in the last 21 days my fasting glucose went down 72 points and I lost 6#’s! To God be the glory! Could not have done it without LOTS of conversations with Jesus! I was addicted to peanut butter cups and I have not had ANY in almost a month. That’s a… Read more “In the last 21 days my fasting glucose went down 72 points and I lost 6lbs!”

Kelly G

Lost 10 lbs and reduced my blood pressure to normal.

Last year at this time I was at the doctors and my BP was a little elevated. I monitored it through the fall and winter and it stayed prehypertensive. I have released 10 pounds since my first WLGW challenge in January. Last week I checked my BP and it was normal!

Janet S

Having God walk with me through this journey is making a BIG difference.

I am trying to figure out why I sabotage my reaching goals. I am a life time member of a weigh organization and the minute I reached my goal years ago, I put weight back on. A year and half I lost 100 pounds through another organization and the minute I was ten pounds to… Read more “Having God walk with me through this journey is making a BIG difference.”

Jenny J

It has been an eye opening experience

It has been an eye opening experience, no excuses, talking to god about everything, eating healthy, avoiding blame and exercising halt!

Mary W-  Nairobi, Kenya

For the first time I can see a change in my life that is leading to the healthy lifestyle

I crave sugar when I am tired. Eat out of stress, sadness, because it is there, do not want to waste it. Cathy, this series of videos are life changing! Thank you for caring enough to bless each of us with the chance of renewed healthy lives! For the first time I can see a change… Read more “For the first time I can see a change in my life that is leading to the healthy lifestyle”

Trina B

Loving the journey so far. It is not perfect but I am learning and seeing progress.

So glad I started this challenge. Just the day before I committed to tracking food with Lose it. First day “bombed” but it really opened my eyes to amount of food I should eat vs the truckload I was eating. I struggled with the app as well. Day one on here I moved to myfitnesspal. Fantastic. Easy app. Day… Read more “Loving the journey so far. It is not perfect but I am learning and seeing progress.”


This challenge is what I need to readjust my thinking and behavior.

 I am growing more and more in God. I never truly involved Him in the process, but now I see that’s where I was falling short. This challenge is what I need to readjust my thinking and behavior.

Brianna A

This is about becoming more obedient to God’s word.

This is my second challenge.  I’ve released 25 pounds. For me this is about becoming more obedient to God’s word & being tranformed into the person God intends me to be.

Gaye F

I lost 21 pounds after joining the Weight Loss, God’s Way Challenge

Donna H - Mississippi

The process may be painful but the end result is worth it.

Cathy, I had to take a moment to let you know how much I appreciate how you’ve listened to the voice of God in leading women from all over the world to rethink our relationship with our heavenly Father, food and ourselves. They say it takes 21 days to form a habit and I think… Read more “The process may be painful but the end result is worth it.”


I can feel my spirit becoming lighter

This challenge is so good at helping us to do what we (really I) don’t normally do, and that is regular reflection. I can feel my spirit become lighter as I engage in this practice every day and the Lord impressed upon me to keep on in it.

Tracey E.

The 21 Day Challenge has Changed My Life

“This challenge has changed my life!!! I often feel like no one cares if I lose the rest of this weight or not but Cathy cares and so do the other people in our group. I have felt prayed for every day! I met some amazing new friends who pray for me and with me!… Read more “The 21 Day Challenge has Changed My Life”

Harriette C.

I’m Changing. I Have a New Attitude.

“As I saw myself in a glass mirror today at work, I said to myself. I love me. I’m changing. I have a new attitude. I am training hard, 5 – 6 days/wk and making better lifestyle health/eating choices. And I’m loving the process! I’m loving my life. I can finally say that. Not because… Read more “I’m Changing. I Have a New Attitude.”

Dionne G.

I am seeing food and exercise in a new light

I just finished the 21 day challenge. Through Cathy’s Weight Loss, God’s Way book, the word of God, prayer and the Facebook community I am seeing food and exercise in a new light. I lost 7 pounds during the challenge and would encourage you to give it a try.

Jean Paris

The 21 Day Challenge Gave Me Daily Ammunition

“What the 21 day challenge did for me most, was to understand that my value doesn’t come from what I think but what I believe. “The Lord is my Shepherd, I SHALL NOT WANT.” This truth opened me up to understanding that Information with Revelation = Transformation! The limiting beliefs I have allowed into my… Read more “The 21 Day Challenge Gave Me Daily Ammunition”

Rhonda Cook

The 21 Day Challenge was a Game Changer

“The 21 Day Challenge was a game changer for me. It was a great restart to a journey that I wasn’t certain that I want to go on anymore. I had gotten to a place where I was tired of trying every weight-loss fad or trend that came along. I was skeptical about this, but… Read more “The 21 Day Challenge was a Game Changer”

LaTasha Dorsey

The Perfect Way to Stay on Track

“The 21 Day Challenge was the perfect way to ” stay on track” as it kept me accountable.  I love the fact that God is present in this endeavor and always kept first. The activities also were relevant and in keeping with all of the encouragement along the way. The 21 Day Challenge is a… Read more “The Perfect Way to Stay on Track”

Ruth Oliver

I Need Practical Advice

“I loved the 21 Day challenge and the Weight Loss, God’s Way book and recipe book. I am a practical person, and I need practical advice. Rather then merely talk platitudes, Cathy Morenzie identified specific shortcomings and bad habits that were standing in my way of managing my health. Using biblical principals, Cathy challenged me… Read more “I Need Practical Advice”

Meg Anderson

I Wish That it Could Have Gone Longer!

“I joined and started the 21 day challenge the day I moved house and started a new job! It was going to be a challenge to commit to the challenge! But I am so glad I did! In fact it was just what I needed to help me get back on track on my weight… Read more “I Wish That it Could Have Gone Longer!”

Denise Ashby

The 21 Day Challenge Really Challenged My Thinking

“I have been gaining weight or maintaining for 9 months, and I was getting anxious and frustrated. I took the 21 day challenge, and so many things resonated with me. The challenge really challenged my thinking. I made commitments, and with God’s help have kept them. I lost 6 pounds, it’s not a huge amount,… Read more “The 21 Day Challenge Really Challenged My Thinking”

Debra Davis

It Changed My Life

“The 21 day challenge changed my life. I have suffered the from sin of overeating and yo-yo dieting for years. I am an otherwise active and outgoing person but no one who knows me would ever suspect my constant struggle with food. Through this challenge I learned to break through the chains that were holding… Read more “It Changed My Life”

Lauri Williamson

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