"Do you not know that your bodies are temples of the Holy Spirit,
who is in you, whom you have received from God?
You are not your own;
you were bought at a price.
Therefore honor God with your bodies.
"
1 Corinthians 6:19-20 NIV

 

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On this page you can access all of the tools that will help you understand the importance of exercise and teach you how to develop consistent habits.