"Do you not know that your bodies are temples of the Holy Spirit,
who is in you, whom you have received from God?
You are not your own; you were bought at a price.
Therefore honor God with your bodies."
1 Corinthians 6:19-20 NIV
Learn the basics of exercise and how to change your perspective about it. The best time to take this course is during the goal-setting lesson in the Breakthrough Course.
21-days of exercise videos designed to help you develop discipline and consistency. The best time to enroll in this challenge is after the Making Health a Habit Course, or after you've completed all three steps of the program.
Choose from a variety of 15-30 minutes exercise routines.