Reply To: Weigh-in Wednesday

#38386
Cynthia B
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I weighed at 180.8. I didn’t post last week (I don’t think) I was at 181. That was an increase from the previous week. So I lost the pound I gained. I had made it down to 177. I had been so excited about that and then life happened. I had been struggling with frustration, disappointment and discouragement. This week I am just letting it go. I am owning that I could have done better. I own that I have been eating after 7 a lot. I own that I have not been using the gym much. I have done things outdoors but not a real workout. I am staying in my calorie range but maybe a little higher on the carbs. I am avoiding my trigger foods. I have also applied the principle of not turning to food when I am upset. I used my active tools today at my desk. So, as I am upset the scale is not where I want it to be, I am proud of how far I have come mentally. The breakthrough will happen as long as I stay obedient regardless of what the scale says.