Reply To: Weigh-in Wednesday

Lo D
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I weigh 175.4-down 2 lb.  I’m very encouraged because it has been slow going for me until this week. I did have a blow out evening where I went way out of my boundaries calories wise not so much carb wise. I wouldn’t suggest going to a fondue restaurant for 3 hours (family celebration) if you don’t have to.  The good news is that I did recover and still had a nice weight loss. I learned so much this last week that really helped. Learned about being present in his presence and really asking him for help,especially in the evenings. My action activities also worked, again used them a lot in the evening to keep awareness up. I feel I’ve made a real break through in my weight loss journey cause I’m not doing it alone.  Thank you Lord and my accountability partner, Carolyn.