30 Days to a Toxic-Free Mind, Body, and Spirit

Detox your body from sugar and your mind from it’s toxic thoughts while nourishing your spirit with the Word of God.

“May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ.” ~1 Thes 5:23b 


Step 1: Watch this Intro Video Step 2: Get access to the program

Ever wish you had a step-by-step guide to help you overcome your sugar addiction.

We've put together a program that will address all three aspects of breaking your unhealthy relationship with sugar-- we're addressing your body,soul (mind) and spirit.


  • Eat This: You will receive a 30 day meal plan to follow based on The Sugar Detox book by Dr. Brooke Alpert. Choose from 3 levels of detoxing based on where you are on your journey.
  • Think This: You will receive a renewing the mind plan to follow each day. Use it before you eat each meal.
  • Pray This You will receive a 30-day prayer schedule to follow

Eat This...

For 30 days, you will learn how to detoxify your body from sugar.

We will be following the Sugar Detox Book by Brooke Alpert. We have summarized the key points in the book, but feel free to invest in a copy of the book for yourself. It will give you a deeper understanding of the dangers of sugar. Get it here: The Sugar Detox

Since we are all at different stages in your health journey, I encourage you to choose the type of detox that you will do. Spend some time in prayer and seek the Lord as to the level of detoxing that he will have you do. You will want to choose a level that will challenge you, but not totally overwhelm you.

Choose one of the following levels:

Get your feet wet: You know how sugar is negatively affecting your entire body, but you're simply not ready to give it up yet.  If this is you, you can participate in this challenge by eliminating 1 sugary food that you consume in excess. It may include chocolate, sugar in your coffee, sodas, donughts, ice cream or any other food that is a stronghold for you.

Waist deep: You truly want to get rid of the stronghold of sugar, but you feel that it's too big of a commitment right now to change your lifestyle so drastically. You are however ready to give up sugar in all processed foods but you will still have natural sugars in breads, cereals and fruits.

Full immersion: Participate in the full detox if you know that the Lord has led you to the time and date. You've wanted to do a full sugar detox for years or you've tried it before but have not been able to stick to it. You're ready to commit to the full 30-day sugar detox program as outlined in the book, The Sugar Detox by Brooke Alpert.


Think This...

Do you know that you can change your thoughts?

Romans 12:2 tells us this...  "Do not conform to the pattern of this world, but be transformed by the renewing of your mind."

During this challenge you will learn how to break down toxic thoughts and build up healthy thoughts. 

It's time to take responsibility for your thoughts and use them to build you up and help you reach your goals instead of keeping you stuck in a cycle of fear, worry, anxiety and regret. 

Pray This...

Do you believe in the power of prayer?

There's no denying that prayer has the power to transform your life IF you apply it consistently and diligently to your life.

Get ready to ignite your prayer life. Pray boldly and consistently for your health, your weight and your entire life.

Each day for 30 days, you will receive a powerful prayer that will confirm your identity in Christ; your ability to do all things through Him and help you remain focused on your body and mind detox.


Get Started by Downloading the Week 1 Meal Plan

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