Curry Lentil Stew

Curry Lentil Stew

Course: Soups, Vegetarian

Ingredients

  • 1 small onion diced
  • 2 cloves garlic minced, or 2 cubes frozen Crushed Garlic
  • 2 Tbsp curry powder
  • 3 cups filtered water
  • 2 tomatoes chopped
  • 3 carrots diced
  • 3 celery stalks sliced
  • 1 bunch kale or collard greens
  • 2 cups Steamed Lentils 17.6-oz
  • 1 tsp salt

Instructions

  • In a large soup pot over medium-high heat, sauté onion, garlic, and curry powder in olive oil until onion is translucent, about 4 minutes.
  • Add remaining ingredients and bring to a boil. Reduce heat to simmer and cook, covered, 10 minutes.

Notes

Per cup: 145 calories, 1.5 g total fat, 0 g saturated fat, 0 mg cholesterol, 459 mg sodium, 23.5 g carbohydrates, 9 g fiber, 2.5 g sugar, 9.5 g protein, 54.5% vitamin A, 17% vitamin C, 6.5% calcium, 23% iron
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