Ingredients
- 1 small onion diced
- 2 cloves garlic minced, or 2 cubes frozen Crushed Garlic
- 2 Tbsp curry powder
- 3 cups filtered water
- 2 tomatoes chopped
- 3 carrots diced
- 3 celery stalks sliced
- 1 bunch kale or collard greens
- 2 cups Steamed Lentils 17.6-oz
- 1 tsp salt
Instructions
- In a large soup pot over medium-high heat, sauté onion, garlic, and curry powder in olive oil until onion is translucent, about 4 minutes.
- Add remaining ingredients and bring to a boil. Reduce heat to simmer and cook, covered, 10 minutes.
Notes
Per cup: 145 calories, 1.5 g total fat, 0 g saturated fat, 0 mg cholesterol, 459 mg sodium, 23.5 g carbohydrates, 9 g fiber, 2.5 g sugar, 9.5 g protein, 54.5% vitamin A, 17% vitamin C, 6.5% calcium, 23% iron
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