Looking for a Christ-Centered Approach to Weight Loss?


Let us guide you with a simple step-by-step, proven method that REALLY works.

 

Join the Connect Community 

ACHIEVE your healthy weight
STRENGTHEN your relationship with God
SEE yourself as God sees you
DEVELOP a healthy relationship with food
BE THE BEST version of yourself

Stop feeling frustrated with your weight—it's time to ACHIEVE real results with a different approach... God's Way.

 

Let’s be honest: losing weight can feel overwhelming. Like many of our members, you’ve probably tried countless diets, workouts, or even weight loss drugs, only to see the weight return.

That’s because these are quick fixes that don’t address the root issue. God desires to transform you from the inside out. When He helps you understand why you struggle with food or motivation, your mind is renewed, and your heart is restored. As you align with who God created you to be, the weight will begin to come off naturally.

This transformation doesn’t have to feel impossible. We’ve made it simple by focusing on one breakthrough principle and habit each month, ensuring steady progress without feeling overwhelmed—all rooted in God’s word.

Plus, you’ll start by meeting with a certified health coach who will guide you, and you’ll join live weekly meetings for ongoing accountability and support.

If you’re ready to ACHIEVE your healthy weight, STRENGTHEN your relationship with God, and BE THE BEST version of yourself, join today!


If you’re ready to live the life you've desired, join today.

“I have released 37 pounds so far. I am totally off my blood pressure medications. I have more energy and no longer wake up with heartburn or panic attacks.” ~ Theresa N. 

Practice 1 new habit each month and discover 1 biblical breakthrough principle.

Here’s how it works:

1 - Simply Daily Devotionals

$250 Value!

Each day, you’ll read a short, focused devotional from a "Healthy by Design" ebook, guiding you to ACHIEVE your healthy weight and STRENGTHEN your relationship with God. These devotionals will help you reflect on both your physical and spiritual journey, reminding you of God's purpose for your health. This simple practice keeps you aligned with biblical principles without feeling overwhelmed.

2 - Practice One Health Habit

$297 vaue!

You’ll practice just one health habit per month, making it simple and effective to DEVELOP a healthy relationship with food and your body, so you can stay on track toward your goals. Practice habits include: drinking water, intermittent fasting, exercise, sugar detox, sleep habits, and more, all designed to bring balance to your lifestyle. This steady approach ensures lasting results.

3 - Community Support

$1,600 Value!

Join our live calls every Saturday or catch the replays when it suits you. These sessions help you SEE yourself as God sees you while offering support and encouragement, so you can BE THE BEST version of yourself with ease.
 (6 & 10am EST, 11&3pm GMT, 8pm AEST)
Listen to a sample meet-up Call here:
>Sample 1< >Sample 2<
>Sample 3< >Sample 4<

 

Start Right Away

“So far, I have lost 50 pounds and I’m down 36 inches! Everything is easier—walking, cleaning, moving. I also have a lot more energy and stamina.” ~ Gerri V. 

Proven Approach!

Each month in our Weight Loss, God's Way Community, you’ll discover a new principle designed to help you ACHIEVE your healthy weight. Topics include healthy eating, finding motivation, getting active, kicking the sugar habit, overcoming emotional eating, prayer, planning for success, setting healthy boundaries, and more! Together, we explore these principles in our online community and during our live 'Seek Him Saturday' meetings, uncovering what’s truly been holding us back and how our faith can set us free.

Discover How 400,000+ Women LOSE WEIGHT, GOD’S WAY
...And You Can, Too!

Faith-Filled Community, Simple Steps, Lasting Success!

As iron sharpens iron, so one person sharpens another. Proverbs 27:17

As a faith-filled woman, you know something important is missing—a supportive, faith-centered community and a simple, effective process to guide you.

In our Connect membership, you’ll find that community. It's more than just reaching your goals; it's about joining others who share your values and struggles. Together, we uplift and support each other, knowing that with God’s strength, even challenges like unhealthy cravings can be overcome.

Each month, we focus on 1 biblical Breakthrough principle, helping you stay on track without feeling overwhelmed.

Join us and see how a faith-grounded community can make all the difference. With God's strength and the support of others who understand your journey, you CAN and WILL reach your goals.

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Get Started Today


About a year ago, God started working on me, granting me little ‘epiphanies’. I realized my battle was more a spiritual one than a physical one—Oh, how the evil one kept me bound in self-loathing.

To date, I have released 32 lbs and currently weigh 164, and my A1C is now well within the normal range! ~ Diane O

What’s Included in the Connect Membership Program?

  • New Healthy by Design Devotional eBook Every Month (12 total) ~ $250 value
  • Live Weekly Saturday Bible Studies and Accountability ~ $1,600 per year value
  • Weekly Weigh-ins and Accountability Check-ins ~ $600 value
  • Welcome Call with a Certified Christian Health Coach (personalized health plan) ~ $200 value
  • Monthly Expert Guest Speakers on Health & Faith Topics ~ $2,400 value
  • Access to Our Private Community for Additional Coaching & Support ~ Priceless
  • Bonus Materials to keep you on track and help you succeed!

Start Immediately!

Join us on an incredible journey.

Join Now

About Cathy

Weight Release Specialist and Best-Selling Author

Hey Sister!

I’m so glad you’re here. I’m humbled to be a best-selling author and my gift to the body of Christ is to help women discover how to  bridge the gap between faith and health.

My commitment to the world is to help you cut through all the weight loss confusion and conflicting information so you can understand how to permanently lose weight, God’s way.

I can tell you from my own personal struggles as a personal trainer for over 35 years, that knowing what to do is not enough. I had all the training and expertise and still I struggled with emotional eating and binge-eating. It’s only when I learned how to submit this journey to the Lord, that I began to experience freedom. 

If you’ve struggled long enough, make the commitment today to change. Let me walk with you on this Christ-centered journey and show you how. 

 “My relationship with food and God has changed so much. I now can say ‘no’ to my trigger foods. I can sit in a restaurant and not even be feeling tempted to have those items. I’m happy with myself. I no longer see myself as a failure. I have gained the confidence of being the daughter of the King of Kings. I have grown closer to God and lean on Him in newer ways.” ~ Cynthia B. 

 

“I want to honor God with my food choices now by eating more fresh fruits and vegetables, lean meats, and whole-grains in all forms at least 80% of the time (I’ve learned not to focus on or to expect perfection). And, I look for ways to move more because I understand how important this is for my body, especially as I age. My focus is to take care of His temple. Losing weight is no longer a vanity issue.” ~ Brenda F. 

“Having released 96 pounds, I now like myself better and feel better physically without that extra weight. I now think of food as nourishment only; it no longer controls me. I have food integrity again. Spiritually, Christ is back on the throne instead of food.” ~ Janet M

FREQUENTLY ASKED QUESTIONS