Finally!!!
Discover a simple, Christ-centered, common-sense approach to permanent weight loss.
Hey Sister!
I’m so glad you’re here. I’m humbled to be a best-selling author and my gift to the body of Christ is to help women discover how to bridge the gap between faith and health.
My commitment to the world is to help you cut through all the weight loss confusion and conflicting information so you can understand how to permanently lose weight, God’s way.
I can tell you from my own personal struggles as a personal trainer for almost 35 years, that knowing what to do is not enough. I had all the training and expertise and still I struggled with emotional eating and binge-eating. It’s only when I learned how to submit this journey to the Lord, that I began to experience freedom.
If you’ve struggled long enough, make the commitment today to change. Let me walk with you on this Christ-centered journey and show you how.
Bonus Tools and Worksheets
$400 Value
Each module is loaded with tools: recipes, workouts, audio prayers and/or worksheets to provide you with all the tools you need for success.
Live Monthly Coaching and Accountability
$7,200 vaue!
Join Cathy live each month for a monthly progress check-in and accountability sessions to keep you focused and moving towards your goals. Engage with other Commit 365 members!
Exclusive Access to the WLGW Membership Program
$4000 Value
Get Exclusive Access to WLGW services: i.e. Saturday morning prayer and preparation calls, and weekly group coaching calls.
12 Modules (Jan-Dec)
$1500 Value
Each month access a course, Bible study, or challenge that will give you insights into how to effectively release weight.
Listen and Learn
$192 Value
Listen to the monthly courses in a downloadable audio format. Take it with you in the car and on the go so you have no excuses.
Prayer Journals
$180 Value
Every module contains a prayer journal that will allow you to capture your thoughts and record how God is speaking to you on this journey.
1
January
PLAN PRAYERFULLY
- Guided discovery of your WORD for the year
- Use my proven system to create your yearly, quarterly, monthly, and weekly goals
- Participate in a 21-day Christ-focused weight loss devotional
- Understand the importance of planning
- Discover the 5 Principles to Weight Loss, God’s Way
BONUS CONTENT: Includes Goal Setting Worksheets
2
February
BOUNDARIES ARE BLESSINGS
- Understand the foundation for setting health boundaries
- Learn how to take responsibility for your personal health
- Learn how to make your health a priority
- Understand why boundaries are so important to God
BONUS CONTENT: Boundaries worksheets, journal and checklists
3
March
HEALTHY EATING, GOD'S WAY
Let’s face it, eating can be complicated. This month, you will discover:
-
How many calories you should you eat
-
Understand the difference between low-carb, low-fat, Paleo, vegan, and other popular diets, and understand which is right for you
-
Healthy guidelines for eating right for YOUR body
BONUS CONTENT: Includes a 21-Day Challenge and Meal Plan
4
April
RISE UP - GET ACTIVE, GOD'S WAY
Drawing from the Bible story of the infirmed man at the pool of Bethesda, you will:
- Participate in a 28-Day Exercise Challenge to help you make exercise part of your natural everyday routine
Participate in a 28-Day devotional and Bible study - Learn how to see exercise as a form of worship
BONUS CONTENT: Includes a 28-Day Exercise Challenge and Workout Videos
5
May
FAITH IN ACTION
Faith in Action will challenge you to live out your Christian walk and demonstrate it in your health by:
-
Learning how to take daily decisive action in faith
-
Discovering the 10 spiritual disciplines necessary to increase your faith
-
Learning how to trust and rely on the community to help you accomplish your goals
BONUS CONTENT: Faith in Action Worksheets
6
June
SPIRIT-FILLED & SUGAR-FREE
This is a 3-part program that will teach you how to detox your body from sugar and your mind from its toxic thoughts while nourishing your spirit with the Word of God. This month you will:
- Discover what foods to eat that will keep you from craving sugar
- Discover how to renew your mind when you’re craving sweets.
- Participate in a 21-Day Sugar Detox Meal plan
BONUS CONTENT: Includes Meal Plans and Devotional
7
July
MESSY IN THE MIDDLE
Losing weight is exciting at the start, messy in the middle, and oh, so rewarding at the end:
- Participate in a half-way mark of the year evaluation
- Discover practical strategies to move through plateaus and set-backs
- Participate in a 21-day Bible study on 'messy middles'
BONUS CONTENT: Includes a Mid-Year Assessment
8
August
AWARENESS: REST, RESTORE, AND REJUVENATE
Resting is not a suggestion or something that would be nice one day, but something that God commands. Yet, it’s something that seems to elude most of us. This month you’ll discover:
- The spiritual, mental, and physiological benefits of resting in the Lord
- The biblical definition of meditating and mindfulness
21 practical strategies to relax your body so it will naturally release weight - What the Bible says about rest and why it’s so important
BONUS CONTENT: Includes a Relaxation Workbook
9
September
RESILIANCE: STRONG FAITH, STRONG FINISH
Limiting beliefs keep us from seeing ourselves as God sees us, which in turn, keeps us from being who He has called us to be. This month you’ll:
- Discover RESET strategies to transform your limiting beliefs into His truths
- Learn how to take action when fears keep you from moving forward
- Learn what your ‘false identities’ are and how to release them to God
BONUS CONTENT: Includes RESET Workbook
10
October
FEARLESS
This month in this 21-day devotional, challenge, and Bible study you’ll discover:
- The transformative power of prayer
How to develop a consistent routine of praying for your health - Powerful prayers to direct your focus off what you lack and on to the power of God and His Word
- How to pray God’s Word over your health
How to get clarity and how to focus on spending time each day with the Lord - How to use a prayer journal to capture your intimate conversations with God
BONUS CONTENT: Includes the 21-Day Year End Challenge, eBook and Prayer Journal
11
November
THANKFUL -DEVELOP A HEART OF THANKSGIVING
Don’t let Thanksgiving or the Christmas holiday derail you. This month:
- Study what the Bible has to say about thanksgiving and apply it to your health journey and life.
- Transform your worry, complaints, and discontentment into thanks and praise.
- Learn daily practical skills for cultivating a heart of thanksgiving.
- Understand the importance of thanksgiving and gratitude
BONUS CONTENT: Gratitude Jar and journal
12
December
SELF-ESTEEM: LOVE GOD, LOSE WEIGHT
Until you learn to accept God’s perfect gift of love, everything you do is in vain. In this final month you will:
- Finish the year strong by building your self-esteem by learning to love yourself, love others, and love God well
- Reflect and on your year
- Begin planning for the coming year
- Participate in a virtual celebration party!
BONUS CONTENT: Includes an eBook
For ONLY $697/year, $227/quarter or $97/mth
To break it down, it’s just over $1.00 per day—less price of a cup of coffee per day (on an annual plan)