For Christian women who are tired of dieting
Stressed out, worn out, and eating to cope? You're not weak. Your body is trying to protect you.
12 Christ-centered devotional courses to help you stop dieting and start healing, one step at a time. Every month we feature one to start with. This month: Stress-Free, God's Way, a 31-day devotional course and challenge. Share your journey with other women in our community. All for $147.
YES, I WANT ALL 12 COURSES – $147Self-paced · Audio versions included · A new featured devotional every month
Before you keep reading, take a breath.
I see you.
I see you waking up tired, and getting up anyway. Every single day.
I see you saying “I'm okay” when you're not.
I see you there for everybody else. Taking care of everyone, and leaving yourself at the very bottom of the list.
I see you putting on the Christian smile. Saying yes when you wanted to say no, because you thought that's what a good woman does.
I see you in the kitchen at nine o'clock at night. Not even hungry. Standing in front of the cupboard anyway.
And I see you on the diet roller coaster. For most of your life. Hoping, every single time, that the next thing would finally be the right one.
So here's what I want you to know. There's nothing wrong with you. Your body has been on high alert for so long that peace feels strange. That's the wound. And wounds can heal.
All of my devotional courses will meet you right where you are. I'm not going to push you into anything, or try to make you into someone you're not. Go at your own pace. Start with the one that fits today.
Imagine a Tuesday. You wake up rested. You sit with God and actually hear something back. You eat lunch until you're satisfied, and you stop, because your body told you to.
That Tuesday isn't for thinner women or holier women. It's for you. I'm a few steps ahead of you on the same road, and I'm turning around to say: come. He's real. You can trust this.
You are not alone.
Every one of these women once wondered if it could work for her.
Down 96 pounds!
“I now think of food as nourishment only. Christ is back on the throne instead of food.”
Janet M.
“I have a new mindset”
“I went from 228 pounds to 145 pounds in 10 months. I had tried every diet with temporary success before Weight Loss, God's Way. The biggest change was in my mindset!”
“Transformative”
“More than losing 27 pounds, I feel like I have my life back. I feel comfortable finally being able to take photos with my family and friends.”
“Highly recommend this”
“Until I looked at my before and after pictures, I did not realize how far I had come and how successful I've been by committing this journey to God.”
Individual results vary. These are experiences shared by women in Weight Loss, God's Way.
You'll learn how to…
Here's everything you're getting
Your 12 devotional courses
Find your starting place
Where are you right now?
Find the one that sounds like you. Start there, go at your own pace, and come back for the others whenever you’re ready. All 12 are included.
When you eat to cope, and the guilt shows up right after.
You’re not weak, and you don’t need more willpower. These help you stop, feel what you’re feeling, and bring God into it before you reach for food.
Stress-Free, God’s Way
You’re worn out, wound up and running on stress.
End Emotional Eating
You eat your feelings and want to stop.
Breakthrough with Prayer and Fasting
You’ve been stuck in the same cycle for years.
You’re doing the right things, and nothing is moving.
Stuck isn’t failing. These help you stay steady, settle your stress, and renew the thinking that keeps you stuck.
Stay Steadfast, God’s Way
You start strong, then slide back.
Stress-Free, God’s Way
You’re worn out, wound up and running on stress.
Renewed Mind, Restored Body
Your thoughts keep pulling you back.
You’re tired of guessing what to eat.
Every expert says something different. These give you simple, God-honoring guidance, and help with the sugar cravings, without counting every bite.
Healthy Eating, God’s Way
You want to eat well without guilt or obsession.
Spirit-Filled and Sugar-Free
Sugar cravings feel stronger than you.
End Emotional Eating
You eat your feelings and want to stop.
You don’t feel worthy of taking care of yourself.
When you can’t see yourself the way God does, it’s hard to treat your body with love. Start with who you are in Christ.
Love God, Lose Weight
You don’t feel worthy of putting your health first.
Renewed Mind, Restored Body
Your thoughts keep pulling you back.
Fit and Fearless, God’s Way
Fear of failing or being judged keeps you still.
You keep putting yourself last.
Everybody else gets your time and your energy. These help you make a plan, set boundaries, and make room for your health.
Plan Prayerfully, Lose Weight
You feel scattered and don’t know where to begin.
The Blessing of Boundaries
You say yes to everyone and no to yourself.
Stay Steadfast, God’s Way
You start strong, then slide back.
Exercise feels like one more thing you’re failing at.
Move because you are loved, not to punish yourself. These help you go from dreading it to actually enjoying it.
Get Active, God’s Way
You dread exercise and want to enjoy moving.
Fit and Fearless, God’s Way
Fear of failing or being judged keeps you still.
What's inside each course
Each one is a daily devotional course: a short devotional each day, the teaching and tools to put it into practice, and an audio version. Tap one to see what you get. Start anywhere, in any order.
1Plan Prayerfully, Lose Weight31-day devotional course
You want to get healthy, but you feel scattered and don’t know where to begin.
By the end of this course, you will:
- Build a God-centered health plan, so you can finally follow through on your goals
- Track your progress with simple tools, so you can see what’s working and stay motivated
- Pray over your health goals, so you can stop doing this alone and trust God with the results
Included:
- AI planning tools
- Weight loss trackers
- Curated Christian music playlist
- Audio version to listen in the car or on the go
2The Blessing of Boundaries28-day devotional course
You say yes to everyone and no to yourself, and your health pays for it.
By the end of this course, you will:
- Put boundaries around your health, so you can protect your time to eat well, move and rest
- Say no without the guilt, so you can stop putting everyone else’s needs ahead of your health
- Build the Core Four (eating, movement, sleep and stress relief), so you can release weight and feel better in your body
Included:
- Healthy Boundaries AI tools
- Curated Christian music playlist
- Audio version
3Healthy Eating, God’s Way30-day devotional course
You’re tired of food rules, and you want to eat well without guilt or obsession.
By the end of this course, you will:
- Stop second-guessing every bite, so you can eat healthy and feel confident in your food choices
- Follow simple meal plans and a checklist, so you can stick to your boundaries
- Use God’s principles instead of diet rules, so you can release weight without guilt or obsession
Included:
- Healthy Eating AI tool
- Meal plans
- Healthy Eating checklist
- Curated Christian music playlist
- Audio version
4Get Active, God’s Way30-day devotional course
You dread exercise, and you want to move in a way you can actually keep up.
By the end of this course, you will:
- Go from dreading exercise to looking forward to it, so you can develop consistency
- Follow simple daily routines, so you can strengthen your body
- Understand your movement mindset, so you can keep going when your motivation fades
Included:
- Movement Mindset Assessment AI tool
- Printable workout journal
- “The Science of Moving After You Eat” downloadable summary
- Daily workout routines
- Curated Christian music playlist
- Audio version
5End Emotional Eating30-day devotional course
You eat your feelings, and you want it to stop.
By the end of this course, you will:
- Notice what you’re feeling before you reach for food, so you can stop eating to cope
- Bring God into that moment, so you can find comfort in Him instead of the fridge
- Feel your feelings instead of feeding them, so you can break the cycle of overeating and guilt
Included:
- 2 End Emotional Eating support tools
- Your Identity in Christ worksheet
- Emotional Freedom Manifesto
- Curated Christian music playlist
- Audio version
6Spirit-Filled and Sugar-Free31-day devotional course
Sugar cravings feel stronger than you are.
By the end of this course, you will:
- Understand why sugar pulls so hard, so you can stop feeling controlled by cravings
- Use prayer and practical tools, so you can get through cravings without white-knuckling it
- Follow the approved list and meal plans, so you can cut back on sugar and release weight
Included:
- Approved sugar detox list
- Sugar detox companion AI tools
- Hidden Sugars checklist
- Sugar detox meal plans
- Curated Christian music playlist
- Audio version
7Stay Steadfast, God’s Way30-day devotional course
You start strong, then slide back into old patterns.
By the end of this course, you will:
- Keep going after a hard day, so you can stop quitting and starting over
- Name and surrender the five strongholds, so you can stop the patterns that keep pulling you back
- Stand on Scripture, so you can stay consistent long enough to see results
Included:
- Five strongholds to surrender reference guide
- Stay Steadfast declaration scriptures
- Curated Christian music playlist
- Audio version
8Stress-Free, God’s Way31-day devotional course
You’re worn out, wound up and running on stress.
By the end of this course, you will:
- Recognize your stress triggers, so you can stop stress from turning into eating
- Use simple daily practices to calm your body, so you can feel at peace through the day
- Choose foods that help you stress less, so you can support your body and release weight
Included:
- 36-Day Relaxation Activity Guide
- 10 Foods to Help You Stress Less
- Audio version
9Fit and Fearless, God’s Way30-day devotional course
Fear of failing, or of being judged, keeps you from moving.
By the end of this course, you will:
- Replace fear of failing with faith, so you can finally get started
- Speak God’s promises over yourself, so you can keep going when you feel judged
- Defeat the 6 weight-loss saboteurs, so you can build a movement habit that lasts and strengthen your body
Included:
- The 6 Weight-Loss Saboteurs download
- Faith over fear declaration scriptures
- Green smoothie detox
- From Fear to Freedom AI tool
- Curated Christian music playlist
- Audio version
10Breakthrough with Prayer and Fasting30-day devotional course
You’ve been stuck in the same cycle for a long time, and nothing has broken it.
By the end of this course, you will:
- Learn what the Bible teaches about prayer and fasting, so you can fast with purpose
- Take on the fasting challenge, so you can break the cycle that has kept you stuck
- Seek God for a breakthrough, so you can move past the plateau and release weight
Included:
- Intermittent fasting challenge
- Curated Christian music playlist
- Audio version
11Renewed Mind, Restored Body30-day devotional course
Your thoughts keep pulling you back, no matter how hard you try.
By the end of this course, you will:
- Catch the thoughts that sabotage you, so you can stop the self-talk that sends you back to old habits
- Replace them with God’s truth using R.E.N.E.W., so you can change how you see food and your body
- Renew your mind daily, so you can change your habits and release weight
Included:
- R.E.N.E.W. quick reference guide
- Quick reference mind reframes
- Curated Christian music playlist
- Audio version
12Love God, Lose Weight30-day devotional course
You don’t feel worthy of putting your health first.
By the end of this course, you will:
- See yourself the way God sees you, so you can let go of the shame and self-criticism
- Believe you’re worth taking care of, so you can finally put your health first
- Care for your body out of love, so you can release weight without hating yourself
Included:
- Love Letters from God study scriptures
- Your identity in Christ declarations
- Curated Christian music playlist
- Audio version
Will this work for me?
These courses support you in four main areas: your faith, your mindset, your emotions and your body. Here's what they help you with:
This isn't just about food. It's about your heart, and your walk with God.
- Doubting that God cares about your health
- Feeling like you've let God down
- Turning to food instead of turning to Him
- Struggling to pray or hear from God when you're stressed
- Trying to do this in your own strength
- Feeling far from God
- Not trusting God with your body
- Not knowing what the Bible says about your health
- Feeling ashamed to bring this to God
- Receiving God's love
- Fasting for spiritual breakthrough
- Wanting to put God first, not food
- Overthinking food choices
- Believing “I'll always struggle with my weight”
- Being stuck in a diet mindset
- Feeling overwhelmed by conflicting health advice
- Perfectionism: “If I can't do it all, why bother?”
- All-or-nothing thinking
- Comparing yourself to others
- Feeling hopeless
- Negative self-talk
- Struggling to renew your mind daily
- Obsessing about food
- Self-loathing
- Feeling powerless
- Feelings of unworthiness
- Staying consistent
- Stress eating
- Mindless eating
- Guilt after overeating
- Fear of failing (again)
- Shame from past weight struggles
- Late-night snacking
- Managing difficult life situations
- Anger and resentment
- Anxiety about regaining weight
- Lack of joy in the journey
- Being tired of yo-yo dieting
- Needing stress management tools
- Binge eating
- Letting go of control
- Emotional eating
- Wanting to lose weight, God's way
- Past surgeries
- Taking Ozempic or another GLP-1
- Slow metabolism
- Feeling stressed out
- Not knowing where to start
- Not knowing what to eat
- Not liking meal planning
- Needing to understand boundaries
- Understanding intermittent fasting
- Not sure how to make healthy meals
- Struggling to build a daily routine
- Exercise consistency
- Confusion around sugar, carbs and cravings
- Not sure you're doing the right things
Questions, answered
Before you decide
I've failed at everything before. Why would this be different?
Most programs only work on the outside: what to eat, when to move, how much to count. This works on what's underneath, the stress, the emotional eating, the all-or-nothing thinking, and the "I'll start again Monday" cycle.
Every course is a short daily devotional, so you're not trying to overhaul your life in a week. You take one small step a day, and God does the work in you.
What exactly do I get for $147?
All 12 Weight Loss, God's Way devotional courses, including this month's featured devotional, Stress-Free, God's Way. You also get the AI coaching guides, the bonus library (worksheets, checklists, meal plans, declaration scriptures and music playlists), the audio version of every course, access to our community where you can share with other women, and my Thankful Heart, Healthy Body devotional as a free gift.
Where do I start? Do I have to do all 12?
No. You can start anywhere, and go in any order.
Every month I recommend a devotion of the month. This month it's Stress-Free, God's Way, and it's a good place to begin if you're not sure.
We also have a course picker that helps you choose the right course for you, based on where you are in your health journey.
How much time does it take each day?
Each course is a daily devotional, so it's a little each day, not hours. You can read it, or listen to the audio version in the car or while you're getting ready. If you miss a day, you pick up where you left off. There's no catching up and no guilt.
Is this another diet?
No. I'm not going to tell you to count points or give up foods you love. There are meal plans and checklists inside if you want them, but you use them as tools, not rules. The focus is on stress, emotional eating, boundaries and your relationship with God, because that's where lasting change starts.
I take Ozempic or another GLP-1. Will this still help?
Yes, many women in this community do. The courses are about the mindset, emotional and habit side of eating, which medication doesn't change. Please check with your doctor about your medication and any changes to how you eat.
What's the difference between the Collection and the Breakthrough Method?
Weight Loss, God's Way offers two signature programs.
The Breakthrough Method is our foundational program. It's a live coaching program, guided by a coach in a group setting, that gives you the foundational principles for releasing weight.
The Collection is self-paced. You go through the devotional courses on your own schedule, and you can share your journey with other women in our community.
Both show you how to release weight, God's way. One comes with the support and accountability of a live coach and a group. The other lets you work at your own pace, with a community to share in. You choose.
Is there a community?
Yes. Your purchase includes our community, where you can share your wins and your struggles with other women on the same road.
It's a place to share with each other. It isn't a coached group, so if you want live coaching and accountability, the Breakthrough Method is the better fit.
Is this a subscription? Will I be charged again?
No. It's one payment of $147.
How do I get my courses after I order?
Right after you order, you'll get an email with your login. Everything is online, so you can use your phone, tablet or computer.
Is my payment secure?
Yes. Payments go through industry-standard, PCI-compliant payment processors. We never see or store your card details.
I have another question.
Just click the chatbot at the bottom right of this page and we'll answer your questions.
A free gift when you order today
Yours free: Thankful Heart, Healthy Body
Order the 12 devotional courses today and I'll include my Thankful Heart, Healthy Body devotional, free. It's my way of saying thank you for trusting me with your journey. A little extra grace for the road ahead.
All 12 courses plus your free gift: $147
YES, I WANT ALL 12 COURSES – $147