I’m Cathy Morenzie and I help amazing Christian women - just like you - achieve your healthy weight.

Let me walk with you as you start your simple, Christ-centered health journey.

I realized I was a new person inside [in Christ].”

Went from a size 26 to a size 14.

Janet Mullins

I used to think about food all the time.”

Bobbie Sides

Released 37lbs.

Bobbie Sides

Why am I different?

My belief is that until you understand why you do what you do, you will continue to repeat it.

My approach is to challenge your thinking so you can access your God-given power to achieve your health goals. I will give you practical and biblical tools to help you get to the root of why you do what you do.

Lastly, I understand that total health encompasses all aspects of your life, and not just your physical health, so we discuss you as a whole person---body, mind, and soul.

How does the coaching work?

My coaching framework helps my clients build a realistic and achievable road map for clear next steps. I apply the principles I teach in my '21-Day Weight Loss, God's Way Challenge', 'Breakthrough', and 'Haven' programs and custom tailor them to your life and schedule.

I will show you how to bridge the gap between where you are now and where you want to be by showing you the variety of factors that have been blocking your success.

We take a hard look at what is getting in the way.  We look at roadblocks and obstacles, and talk through what can be done, all the while referring to biblical principles.

How long do we work together?

I offer a Kick Start one month introductory session to help you establish your vision and values, and identify your strongholds. If you appreciate the value in the work we started, I will invite you to continue working with me for another 4 months via Skype or telephone on a weekly basis.

The time between our calls allows you to practice and apply some of the strategies and principles we discuss.  I put a high emphasis on practice. Practice makes progress is one of my philosophies.

What to expect when you coach with me.

After a 30 minute complimentary coaching session where we talk about the best approach to take, I provide you with an outline of how we can work together and propose our next steps.

Often, I will follow up with a summary of our session and action steps for you to take.

Between sessions, do not hesitate to contact me with questions and updates.

The goal of our coaching is for you to achieve breakthroughs in your physical body, your mindsets, and your relationship with God. You will develop specific strategies and tools during our time together to help you achieve this.

A coaching agreement outlining the expectations of our sessions will be completed and signed by both of us.

Why Should I Invest in Coaching?

A coach can help you to make the shifts in your life that you're unable to make on your own.

If you've been yo-yo dieting for as long as you can remember, if you want to learn how to incorporate your faith into your health journey, or you know there's more to health than just diet and exercise, I can help.

In the end, hiring me as your coach should be a very prayerful and personal decision. That is why I provide a free 30-minute introductory session so you get to know me and I can get to know you.  After that session, both of us together can decide whether a coaching relationship makes sense.

To start the process, complete this preliminary assessment and I will call you for a free discovery session so we can see if we're a good fit.

Author of the Healthy by Design Series of Christian Weight Loss Books and Programs

About Cathy Morenzie

Christian Weight Loss Coach

My commitment to the world is to help women cut through all the weight loss confusion and conflicting information so they can understand how to permanently lose weight.

I help you move past the fears, the lies, and the insecurities that stop you from losing weight, and show you a simple, Christ-centered, common sense approach to permanent weight loss.

As a personal trainer for 30 years, I have logged over 20,000 coaching hours in the health and wellness field. Through my Healthy by Design books and programs, I've helped thousands of women to lose weight and learn how to keep it off. I’m blessed to be able to share what I’ve learned with you too.