Chicken Tenders with Sweet Potato Fries

Chicken Tenders with Sweet Potato Fries

This low-carb substitution for bread crumbs or flour gives these chicken tenders a nice rich flavour. If you have kids, these are the perfect dinner or snack option for them

Chicken Tenders

  • 2-3 boneless skinless chicken breasts
  • 1 cup almond meal
  • 1 tbsp paprika
  • 1/2 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp cayenne pepper
  • 1 tsp Black pepper
  • 1 tsp sea salt
  • 2 eggs (lightly beaten)
  • avocado oil

Sweet Potato Fries

  • 2-3 large sweet potatoes
  • 2 tbsp avocado oil
  • 1 tsp salt
  • cinnamon if desired

Chicken Tenders

  1. Preheat oven to 350 F.
  2. Cut up chicken into strips. Each breast should yield 4-6 strips
  3. Combine all the dry ingredients together.
  4. Dip the chicken into the egg mixture and then dip it into the seasoned almond mixture.
  5. Place the chicken strips on a greased cooking sheet and bake for 20-25 minutes

Sweet Potato Fries

  1. Preheat the oven to 400 F.
  2. Skin and cut up the potatoes to your desired shape (matchsticks work well but if you have a Veggetti, that makes it quick and easy
  3. Lay out the fries on a foil covered cookie sheet and roll them in coconut oil and salt until they are fully covered
  4. Cook for about 30 minutes, turning them over half-way through cooking. Remove when the edges are nicely brown
  5. Serve with a side of your favourite vegetables

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Deb W
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10 months ago

Air fryer good for fries!