Chicken Tenders with Sweet Potato Fries

Chicken Tenders with Sweet Potato Fries

This low-carb substitution for bread crumbs or flour gives these chicken tenders a nice rich flavour. If you have kids, these are the perfect dinner or snack option for them
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Course: chicken, Main Dish
Servings: 4

Ingredients

Chicken Tenders

  • 2-3 boneless skinless chicken breasts
  • 1 cup almond meal
  • 1 tbsp paprika
  • 1/2 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp cayenne pepper
  • 1 tsp Black pepper
  • 1 tsp sea salt
  • 2 eggs lightly beaten
  • avocado oil

Sweet Potato Fries

  • 2-3 large sweet potatoes
  • 2 tbsp avocado oil
  • 1 tsp salt
  • cinnamon if desired

Instructions

Chicken Tenders

  • Preheat oven to 350 F.
  • Cut up chicken into strips. Each breast should yield 4-6 strips
  • Combine all the dry ingredients together.
  • Dip the chicken into the egg mixture and then dip it into the seasoned almond mixture.
  • Place the chicken strips on a greased cooking sheet and bake for 20-25 minutes

Sweet Potato Fries

  • Preheat the oven to 400 F.
  • Skin and cut up the potatoes to your desired shape (matchsticks work well but if you have a Veggetti, that makes it quick and easy
  • Lay out the fries on a foil covered cookie sheet and roll them in coconut oil and salt until they are fully covered
  • Cook for about 30 minutes, turning them over half-way through cooking. Remove when the edges are nicely brown
  • Serve with a side of your favourite vegetables
Tried this recipe?Let us know how it was!
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Deb W
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1 year ago

Air fryer good for fries!