Weight Loss, God's Way

IMPORTANT: As of May 2021 we're switching to a new business model.  After 8 fantastic years of running the 21-Day Challenge, and blessing over 300,000 people, we're made the hard decision to retire this challenge in this format.  Thanks to everyone who has done, volunteered to lead, promoted and endorsed this challenge over the years.
If you've come here too late, fret now!  We're still committed to helping women lose weight God's Way.   Check out our new FREE 10daysgodsway.com challenge!

10 Days God's Way Challenge


Discover How 300,000+ Women
... And You Can, Too!

Awesome Starting Point

The 21-day challenge is an awesome starting point for your weight loss journey. It was not overwhelming and it is a great tool to help you uncover trouble areas you may have overlooked in past weight loss attempts.

Cindy M

What's God Got To Do With It?

What if all the weight loss industry needed was a little Jesus?

You know other diets don’t work. You know the cycle of shame and guilt. But do you know why you fall back into it time and time again, without real or permanent results?

God knows, just like He knows your struggle better than anyone.

And through God, you can overcome everything … even if ‘everything’ is just a craving for some junk food. 😉

You CAN and you WILL reach your weight loss goals. All you have to do is have a little faith.

Click below to get started soon with a live group of women going through the same weight loss journey along with you.

Take the Challenge with a group of other women.

Get Started with a Live GroupBegins 1st Monday of every Month

21 Day Challenge

I finished well! I released 10 pounds during the 21 Day Challenge, and I feel healthier than when I first started. I am looking forward to the next step.

Jennifer D.

The BEST Type of Strength Training

The kind training that strengthens your faith.

With Weight Loss God’s Way, you’ll join countless women who have reignited their relationship with God and their own bodies.

You’ll learn how to lose weight and keep it off.

You’ll learn how to reevaluate your relationship with food.

And most importantly, your priorities will shift, leading you into a more well-rounded, Christ-driven life that fulfills not only your body goals, but your soul goals as well.

God Has a Plan For You

God did not put you on this earth to hate your body.

He knows you have a life ahead of you that’s full and rich and free of worry about your weight.

Other weight loss plans neglect God, but God is in every aspect of your life. Why can’t He be the one guiding you to a healthier life both spiritually and physically?

Think of God as your own personal trainer, without the expensive club fees and the cheesy workout motivation.

$427 Only $47 - Introductory price. SAVE 89%! Limited time only.

Join the LIVE Group ChallengeBegins 1st Monday of every Month

What I Was Missing

This journey has been a God-send. I’ve tried to lose weight for years, on my own, without actually praying to God for His help and guidance. This program helped me to search my heart and mind to see the areas where I struggled at the most and gave me prayers that I could pray to help me overcome those areas. Each video was an area that I could relate to. I really appreciated the sharing component as well as it helped me to be able to discuss what was on my mind with others that were going through something similar. Everyone has been very encouraging and I truly enjoyed this challenge. Looking forward to the next step in my weight-loss journey!

Rikesha F.

What Do You Get in Our 21-Day Challenge?

During the 21 day challenge, you will:

  • Be inspired each day with a five-minute video message with a daily challenge.
  • Win prizes, prizes, prizes to keep you inspired and motivated!
  • Interact with fellow challengers and mentors (if you want the support).
  • Receive 4 live coaching calls with me and other professional therapists and coaches
  • Learn what the missing ingredient has been in your past weight loss attempts
  • Finally get on track to achieve your healthy weight

And in 21 days, you will see a miracle ...

No more uncontrollable cravings, no more excuses, no more yo-yo dieting. Just plain, simple weight loss … God’s way.

It’s Not a Diet … It’s a Transformation!

This is the best cleansing out there—it’s spiritual cleansing for physical results. We rely on God for motivation, inspiration, and elevation—we want you to go further than you ever thought you could!


Our Next Group Session starts on Tuesday, April 6th.
Join us on an incredible journey.


  • A copy of the Weight Loss, God's Way Devotional eBook
  • Light-hearted Daily Videos
  • 21 Professional Workout Videos
  • A Delicious, Easy-to-Follow 21-Day Meal Plan
  • A 21-Day Journal to Record Your Prayers and Thoughts

All for only $47

This offer is normally $427, so you'll be saving a total of 89%—but only for a limited time.

Join the LIVE Group ChallengeBegins 1st Monday of every Month


I enjoyed the 21 day challenge and can’t wait to see what comes in breakthrough. I released 12 pounds during the 21 day challenge and I am not looking back. I am finally able to stick with a plan because it’s not a huge bunch of changes all at once. I chose to try to do all 3 of the recommendations at once and was successful with that 90% of the time. Thank you for this excellent course!!


Join our LIVE 21-Day Challenge
Begins on Tuesday, April 6th

Every month we host a special LIVE version of the 21-Day Challenge. It's like having your own personal health coach and trainer!

You'll be blessed with coaching calls, a private Facebook group, a vibrant and supportive community of like-minded women and an orientation coaching call by Cathy Morenzie.

Plus, all these amazing bonuses:

  • A copy of the Weight Loss, God's Way Devotional eBook - Value $12.97
  • Light-hearted Daily Videos - Value $87
  • 21 Professional Workout Videos - Value $87
  • A 21-Day Easy to Follow, Delicious and Nutritious Meal Plan - Value $27
  • A 21-Day Journal to Record your Progress and Your Prayers - Value $12.97
  • 4 Live Coaching Sessions with Profession Counsellors and Coaches- $197
  • Access to our Private Facebook Group for Additional Coaching- Priceless

All for only $47

This deal is normally $427, so you'll be saving a total of 89%—but only for a limited time.

Join the LIVE Group ChallengeBegins 1st Monday of every Month

Our Sisters in Christ are Raving
Read what they have to say below!

LIVE testimonials will change every few seconds

Answer to prayer

I am one of those who have been on the diet merry go round most of my 62 years. I had been feeling desperate to lose weight but I didn’t want to yo-yo down and up again. I saw Cathy’s devotional on a Bible app and it ministered to me in a deep way but… Read more “Answer to prayer”

Gail C

I am grateful for pushing

I am grateful for pushing past my negative chatter and completing the challenge. I’m ready for breakthrough.

Tamela J

Growing Daily

After completing the 21 Day Challenge, I am a different person. During the 21 days, I committed to getting up at 5 am and studying my lesson. Each day I got up and learned something different about myself. I procrastinate because I’m living in fear. The cool thing is I don’t have to stay here.… Read more “Growing Daily”

Kesha B.

This challenge has shown me

This challenge has shown me that I need to develop a greater relationship with God and others on my weight loss journey. I desire to have more of God and less of me. I’m afraid that I may not succeed. I turn that stinking thinking over to God. I am a winner.

Tamela JW

A New Me

I’m still can’t believe the unexpected change in my attitude.
Since being involved in WLGW not being able to finish does not dominate my thoughts.
I completed my goal of 15 minutes of exercise and being aware of the presence of the Spirit.
During this time I had two tragedies right behind… Read more “A New Me”

Claudette M

Looking for More!

Loved the lessons learned and now I’m ready for the next steps. I pray God uses Breakthrough to transform the lives of all!

Regina W

Point me to Jesus

This process is so good for me. My habits and mindset are set on pleasing Hod. I want to submit myself to Him so I am physically able to accomplish His Will and purpose for my life.

Mary C.

New Beginning

The 21-Day Challenge opened my eyes to some of the issues that have contributed to my current weight. I thank God for the program and have hope for long lasting change.


21 day challenge

The 21 day challenge is awesome!
It touches on so many areas that brought revelation as to the why I do what I do and why. I need God to help me because without His help I won’t be successful in my weight release and healing journey.
Cathy’s videos touched on all the… Read more “21 day challenge”

Gina M

I am Praying for the

I am Praying for the Breakthrough to be the transformation I need.

Sara A


Have been heavy all my life, dieting and losing massive amounts, only to eventually gain them back. God began to give me hope that this time was different. I have released weight during the 10-Day Challenge, and then the 21-Day Challenge, but the bigger change is internal. This time, there have been questions asked that… Read more “ALL THINGS ARE POSSIBLE!”


I’m still here and my expectations are for success

I’ve usually quit every program and of course, also would have by now given up on me. I’m still here, still trying and I’m not gonna give up now. This in spite of sickness and family health crisis.

Connie D

Emotional Eating

I have been so blessed by the 21 day challenge. I was on a path of self destruction , eating to fill voids of tiredness, loneliness and indecision. I wasn’t unhappy, just out of control when it came to food. Over the 21 day challenge and wit God I no longer am eating mindlessl. I… Read more “Emotional Eating”

Margaret M

This was my 2nd time

This was my 2nd time through the 21-day challenge and I gained so much more understanding of all that has robbed me of my true identity in Christ. My journey is far from over but, I am so thankful the Lord has begun this work in me. I may have ups and downs but, I… Read more “This was my 2nd time”

Cheryl A

During this 21-Day Challenge, I

During this 21-Day Challenge, I learned a lot. The most meaningful lessons learned are: (1) Becoming more aware. Aware of the thoughts, emotions, and circumstances that drive unhealthy eating patterns (2) Daily Submission. This weight release journey is impossible if I don’t connect myself and the journey to God in meaningful ways (3) Weight Loss… Read more “During this 21-Day Challenge, I”

Sashay G.

I thoroughly enjoy these quick

I thoroughly enjoy these quick eye-opening, heart touching, self-revealing videos. The devotional along with the worship music and the prayer are all icing on the cake, and for now that’s where that icing shall remain. I have learned to say NO and it is a word that exists in our vocabulary and is meant to… Read more “I thoroughly enjoy these quick”

Cynthia Nelson

Thank You God

I am so thankful to God and Cathy Morenzie for Weight Loss God’s Way. I learned so much about about myself from this 21 day journey. I can truly testify that Weight Loss God’s Way is the way. I have been on so many programs to lose weight that it is not funny. I did… Read more “Thank You God”

Deborah H

This was so needed!

I cannot tell you in words how much I needed this program. I have been tracking all my food and not eating after 7 pm. I am making cards with some key scriptures to have with me at all times, to remind myself to always ask His help. I realize how many times I tried… Read more “This was so needed!”

Susan V

A wonderful change in my head to my heart!

I praise The Lord for opening the doors of opportunity for leading me to WLGW. I have been wandering in the wilderness for so long and could not find my way to the Promise Land.I have learned that through WLGW I can’t do it my way. My way has not worked and It has kept… Read more “A wonderful change in my head to my heart!”

Linda Reisnger

Transformative Thinking

The 21-Day Challenge is an exciting program. God showed me that weight release is possible. I learned how to invite Him into this part of my life. I practiced the habit of not eating after 7 PM and started experimenting with tracking my food. I’ve started making healthier choices. I learned that prioritizing my health… Read more “Transformative Thinking”

April M

cheryl’s great adventure

I’m so glad that I entered into this program! It has changed my life immensely!

Cheryl Honeycutt

The 21-Day Challenge was amazing.

The 21-Day Challenge was amazing. I looked forward to the lessons each day because I knew they would address real issues with humor and truth. I’m learning how to surrender this area of my life to God daily and building a firm foundation for a healthy lifestyle. Everything I didn’t know I needed was available… Read more “The 21-Day Challenge was amazing.”

Lisa C

Enjoyed the 21 day Challenge.

This helped me to see what areas I need to improve on my journey to release weight and become healthier. So of the lessons were eye opening. Can’t want to move into the next area of the program.

RaeManda C

I did it!

I have always struggled with eating right and exercising. This 21 day challenge has shown me that I can do it with God’s help. I have been saved for a very long time, but I do slip into bad habits of not reading my bible and becoming closer to him. With this challenge this has… Read more “I did it!”

Tammy M.

Weight Loss God’s Way shows

Weight Loss God’s Way shows us how to embrace God’s guidance, His promises, faithfulness and wisdom to release the excess weight and to become the healthy vessels God wants us to be. I would never have imagined that in three short weeks my mindset could be so completely transformed. We’ve learn to identify patterns of… Read more “Weight Loss God’s Way shows”

Kim B.


WLGW has been TRULY an on time blessings for me. As I relocated to another territory of life and painful grieving season, He led me to Weight Loss God’s Way to show me that in Him, I have victory. In Him, I am good enough. He has given me the resources to release weight; to… Read more “Grateful”


A New Beginning

This has been such an awesome journey. To finally come to a some knowledge of why I do what I do when it comes to food. I feel that my goal of releasing this weight is now possible. It won’t be easy but what I will gain from this journey is priceless.

Patricia H

I thank God for my

I thank God for my experience going through this course. I have learned to put away all of my doubts and quit fixings and trust God through the process. I has been a blessing to come to the first finish line but to move forward and begin the next journey is an exhale moment. So,… Read more “I thank God for my”

Tracey D

Done and Doing It

I am grateful to have completed the 10 day and 21 day challenge. I have released 11 pounds since then and have had a few setbacks but encouraged to continue and looking forward to the next steps. May we all rest in the love, wisdom, and grace of God in our journey. Thank you to… Read more “Done and Doing It”

B. Michelle

WLGW 21 day Challenge

God has been calling me to do this course for 2 years now. I was always too busy or the time change was too hard to navigate. But He kept on calling and here I am changing
My mindset, changing my heart and getting closer to God. Thank you Cathy this is a wonderful… Read more “WLGW 21 day Challenge”

Renita Vink

The Joy of the Lord is my Strength!

Even though I only released 2 pounds during the 21-day challenge, I gained so much more. I know that in order to fully submit myself to Jesus, I need to get rid of the excuses and internalize God’s Word. I know that the Breakthrough portion of this program will help me realize how to effectively… Read more “The Joy of the Lord is my Strength!”

Leah H

Haven’t broke through yet

I have struggled with emotional eating my entire life. 50 years! During the 21 day challenge, I have learned a couple of things that was the top layer of the onion so to speak. I have not lost any weight because, there is still some peeling to do. So here’s to the next section. I… Read more “Haven’t broke through yet”


Learning to Prioritize

Before 10 Days God’s way, it never really occurred to me to bring God into my weightloss journey. It seemed all too vain of a subject with which to even bother the Lord. After 2-3 rounds of 10 Days God’s Way, the Lord aligned for me to join the Academy. All I ever kept wondering… Read more “Learning to Prioritize”

Toni T


I have begun my journey with The Holy Spirt, Cathy and everyone on this challenge. It has made me more aware of what I put in my body. I am closer to God and enjoying the devotions I am on this journey to Better Health Thank You Holy Spirit and Cathy for this amazing Challenge… Read more “START”

Myrtle G

Foundational Course

The 21 day challenge is a great foundational course with foundational principles to build upon.

Alesha B.

Counting on God

I’m happy that God lead me to this program and all the things that I have learnes during those 21 days. I see how all my overeating are linked to some emotions and life situation. I pray that God gives me victory upon this stronghold so I cannot be afraid of my health such as… Read more “Counting on God”


21 Day Challenge

The 21 Day Challenge was very good. It provided insights into my limiting beliefs and self-defeating behaviors. The journey is not about being perfect but being willing to try and continue to move forward, stop looking back.

Ada H

My Testimony

God has helped me to be more disciplined to not eat after 7:00pm. I also felt the presence of the Holy Spirit; something that I had not felt in a long time. I think that because I was feeding my body with so much bad food and junk food, it left no room for me… Read more “My Testimony”

Veronica V

21 day challenge

This course made me open my eyes to all the dream robbers. I am one of the worst procrastinators and during this challenge I got Covid and used that excuse not to exercise even after I was healed. I am also the worst emotional eater. Something goes wrong and I am looking for food to… Read more “21 day challenge”

Linda W.

Weight Loss

I planned to lose 1 to 2 pounds per week and I am so proud of myself. I have been able to lose 12 pounds. I have been able to commit to intermittent fasting 14/10 and I am loving it. When I first started back in January it was hard; however, it has become easier… Read more “Weight Loss”

Hilda King

Making small changes and being

Making small changes and being consistent with keeping them has begun to show me how it is possible to create new healthy habits that honor God and will support the goal of honoring God with my whole life. Thank you for sharing all that God has shown you about how to deal with the root… Read more “Making small changes and being”

Terri N

Mindset Changes

More than weight loss I learned how to see my relationship with food. I learned how to see the dream robbers for what they really are…areas I have allowed myself to “mold my belief system ” instead of what God says. The 10 day challenge helped me but the 21 day challenge changed me. I’m… Read more “Mindset Changes”

Kristi S.

The Healthy Beginning of the Rest of My Life

I thank God that I stumbled upon the WLGW 10 Day advertisement on Facebook! After being unsuccessful in other weight loss programs, I felt led to sign-up. I am so happy I decided to make the investment in myself to go further and enroll in the WLGW program. I am worth it! Putting God first… Read more “The Healthy Beginning of the Rest of My Life”

Jacqueline H

Amazing What Can Happen in Just 21 Days!

I can’t believe it’s been 21 days already! I have experienced so many moments of greater awareness of God speaking to me throughout the 21 Day Challenge. My WLGW family is amazing. I can’t wait for the Breakthrough portion of this weight releasing journey to begin!!!

Francis G.

I appreciated the no condemnation!

I appreciated the no condemnation! I love that I am honouring God by being on this journey. I don’t need to feel condemnation over very food choice or exercise day. I am just learning, mistakes are expected. As long as continue learning and growing that is what matters!


Amazing Experience!

This course is like no other experience I’ve had in trying to take control of my health and weight. The emphasis is on the inner man, which is reflected in our outer man. That is the proper priority and one I can fully get on board with. This has been challenging, making me think and… Read more “Amazing Experience!”

Lisa B


I give God praise that back in the Fall when I started regaining weight I cried out to God to help me figure out why I keep repeating this cycle. Well he did just that by allowing Cathy’s video to show up on my YouTube feed though I had not searched for anything related to… Read more “Epiphany”

Valerie Jones

Digging Deep

This has been an eye-opening course for me. In the past, I have always found some new eating plan and drug God along for the ride. Now, I am seeking God first to direct my eating. He has revealed some of the deeper issues that are driving my eating and self-sabotaging behaviors. Focusing on God… Read more “Digging Deep”

Denise M


The 21 day challenge was harder than I thought Not eating after 7pm very very hard.50% success. Tracking about 50% too. Not trying to make excuses but had some medical and other issues taking from my release weight journey. I an committed to WLGW and let God .

Joan W

21-Day Challenge

This was course was great. It was the perfect beginning to real change.


My weight release journey

My journey actually began back in late summer 2017. I began losing weight and released 135 lbs by October 2019. I still needed to lose about 75 more pounds but then the pandemic hit. I allowed this time to steal my joy! I became so focused on what was happening in the world that I… Read more “My weight release journey”

Deborah A

Eye opening

Loved this challenge

Teresa S

Life Changing

I am so glad I took this leap of faith, and took this challenge. I have made many positive changes thanks to this challenge. I am consistently waking up with my alarm. I do some form of exercise for 15 minutes a day, and I track everything I eat. But more importantly, I have formed… Read more “Life Changing”

Dawn M.

Thank you for a great

Thank you for a great start. Looking forward to diving deeper.

Donna H

Small steps

I have not released a lot of weight but have noticed a big difference in my attitude and have developed the habit of tracking my food and enjoying my meals before 7pm each night. The course further engrained the spiritual side of my daily habits and brought me to a deeper understanding of my surrender… Read more “Small steps”

Marcia B

Jesus, Take the Wheel!

I have tried several “diets” in the past, but this is the first time I ever realized that God needed to be at the center of my weight loss journey. It is life-changing to know that I’m not alone in trying to dig myself out of the whole I created! Learning to recognize the lies… Read more “Jesus, Take the Wheel!”

Joy R

No longer a victim but a victor

The pat 21 days have been life changing for me. I have to admit, I rolled my eyes a little when, during the 10 day challenge, I heard several women say “it is so much more than just weight loss.” That ok for you, I thought, but I’m hear to lose weight. Well at about… Read more “No longer a victim but a victor”


Growth and awareness

During WLGW, I have been more aware of my need for God in every step of this journey. It is far more than any program I have ever tried before and I struggle with feeling inadequate. I have grown in ways I never expected and God has given me the desire to live according to… Read more “Growth and awareness”

Deb W

This challenge has helped me

This challenge has helped me implement some new habits in my life that have really blessed me along the way. I’m now going to bed earlier, rising earlier, and spending the first of my day in worship to God. It’s also helping me to get my workouts in early, and has inspired my husband to… Read more “This challenge has helped me”

Dakia M

Steps in the right direction

In the last 21 days, I have found what I have been looking for. I desperately wanted to be closer to God and to submit my weight release journey to Him. I have done that and so much more. I am creating space in my life to hear His voice. The confidence that is growing… Read more “Steps in the right direction”

Kim T

On the Road Again

I had been praying for a program that would help me get back on track with my health goals. God led me to LWGW because while I prayed for the fitness of my body, God knew I needed to work on my mind and soul as well. This journey is opening my heart, mind and… Read more “On the Road Again”

Nilsa P.

One of the best decisions I’ve ever made

I have learned so much about myself during the 21- Day challenge. What I’ve learned will not only help me throughout my weight-releasing journey, but in all areas of my life as well. The challenge has revealed the reasons behind most of my choices in relation to food and exercise, and it confirmed that I… Read more “One of the best decisions I’ve ever made”

Rikesha F.

Getting There

So far, I have learned some principles that will change my life from now on. It has been a struggle due to health issues, but I am determined to get the weight off God’s way. Thanks so much for all you!

Illillian H

It’s that easy – TRUST GOD

This 21 day challenge has been a true blessing. I have done every type of diet you can think of and none of them stick. This course has been so much more and above and beyond my expectations. To finally feel like I’m taking steps to get to the real root of my unhealthy eating… Read more “It’s that easy – TRUST GOD”

Sam B

This lesson has shown me

This lesson has shown me that I can do All things through Christ who Strengthened Me!!! It gave me confidence and the support I needed to go to the next lessons, Expecting to release more weight with a smile and the challenge!!!
Thank you Cathy 🙏🏽❤🙌🏽🙌🏽🙌🏽

Leslie H

Seeing Myself Through God’s Eyes

Before I started this program. I was a complete mess. I didn’t like myself, I had such low self esteem, I would criticize myself in every way and everyday. I didn’t spend very much time with God either. WLGW has shown me how to give this fight to God. That he is in control. Now… Read more “Seeing Myself Through God’s Eyes”

Bobbie Wolfe

Great Start

I praise and thank God everyday He led me to this WLGW Program. It has been a eye opening, nourishing, and wonderful 21 day journey. I have never in my entire life (I’m 51) gotten up and exercised before work. Now I do this most days unless raining and then I bike on my recumbent… Read more “Great Start”

Heather E.

My 21 Days

Following through the 21-day challenge has been a remarkable experience. I stayed fully committed to my time with God every morning and although the rest of my goals weren’t done perfectly the entire time, I recognize that I accomplished the most important goal of them all. I did have success in weight loss as well.… Read more “My 21 Days”

Jaime S

WLGW is everything I never knew I needed

I’m grateful for what this program has taught me. It wasn’t about the 3 basic habits of exercising for 15 minutes a day, tracking my food, and eating all my food before 7p. It was about the changes that God has made in my heart through the devotions, the videos, the worship songs, the reflections… Read more “WLGW is everything I never knew I needed”

Natasha P.


Words cannot begin to describe how everything about this 21 day challenge has hit the bullseye in every area of my life. This has brought me so much closer to God and understanding my habits and behaviours, while lovingly and gently and supportively checking me and guiding me in the right direction. It’s been so… Read more “Wow!!!!!!!!!!!!”


Onward As I Focus Upward!

This 21day challenge has been a great start to a journey that is long overdue. I am so glad God has led me to a program that teaches me not only how to honor Him in my everyday life, but also with the vessel He has given me to manage. Logging my food is eye… Read more “Onward As I Focus Upward!”

Melinda P.

Progress not Perfection

Gosh, this program has been the only thing I’ve stuck to in years. And when I say stuck to- I don’t mean followed it and accomplished all my goals. I mean went through all the lessons and made them a part of my day. Cathy’s videos are so REAL! I could see myself in all… Read more “Progress not Perfection”

Andrea T

GOD & Cathy together … A Plan For Life

This has been an awakening for me. Filled with truth, laughter, guidance and support. I couldn’t have asked for more. I was successful on the 21- Day Challenge and that destructuve habit of eating after 7 PM was broken for three weeks! And I will continue this discipline moving forward. Now I’m excited for Breakthrough.… Read more “GOD & Cathy together … A Plan For Life”

Linda Perez

The 21-day challenge has been

The 21-day challenge has been amazing. I love the program and I’m excited to the next course segment.

Debbie Quinn

An Awakening

A truly eye opening 21 day experience. I definitely look forward for more WLGW courses and changes in my life.

Laura F

Amazing content

I appreciate the depth of the coursework and the concepts are really helping me to understand what has been holding me back all these years. Thank you Cathy and team for your love and support through this weight loss journey! MM


For the first time, I

For the first time, I know and feel that I am not alone in this journey. I have been able to have faith that God is walking beside me. Temptations have been there, but I’ve been able to stop and know what is much more important. The lessons in this 21 day journey were so… Read more “For the first time, I”

Debbie M

Greater Still 🙂

I learned many things, but most importantly, I learned persistence. I finished this Bible Study challenge, met my weight goal, exercised every day for at least 15 minutes, and met some great people who encouraged me and propelled me to the next level. I cannot wait to see all that God has for us. The… Read more “Greater Still :)”

Priscilla M


Blessed by the truth of the coursework

Melissa M

On My Way!

WLGW has been a Godsend for me. It’s keeping me engaged on this journey of weight release, where in the past I have fallen by the wayside. Not that I’ve been perfect, but I will not give up! I’m thankful for my Accountability Partner, Venita, and for Cathy and Michele, and the ladies who are… Read more “On My Way!”

Janice W.

Doing it right this time and for life

This 21 day challenge has opened my eyes wide open and I want to change all my bad habits and continue to grow in God’s Love and truly do what is right for me this time. I need to put me first for the first time in my life and not try to please everyone.… Read more “Doing it right this time and for life”

Linda W.

I have recognized some things

I have recognized some things in this course concerning what underlies my eating and exercise habits. I know for sure that I will be going deeper in the next course so that change can occur.

Ava L.

Life Changing

This program has truly changed my life and helped me to see myself the way God sees me. The challenges encourage you to renew your mind daily and to include God into every single step of this process. I now recognize the poor habits I’ve developed over the years and the root behind the habits.… Read more “Life Changing”


Great content!

The truth in the lessons and scriptures shared are inspiring

Melissa M

I feel like the 21

I feel like the 21 Day challenge really brought out the “why”
I eat the way I do and has helped me to stop my emotional eating to fill voids.

Amy Luukko

The 21 day Challenge

The 21 day Challenge has helped me to see that my weight release journey cannot be effective without letting Jesus be the head of my life, believing who God says I am and walking in it. I cannot do this without Him any longer.

Sharon D

Living Victoriously!

Praise the Lord for “surely goodness and mercy shall follow me all the days of my life: And I will dwell in the house of the LORD for ever.” Psalm 23:6 My experience during the 21 Day Challenge has been life changing. I have to remember whose house I live in now. I am a… Read more “Living Victoriously!”

Chenno B.

Life Changing

I’ve never experienced so much positive internal change in my life in such a short period of time. I cannot thank Cathy and her staff enough!

Rita G

I am changing

I am so thankful for this program . So, many things were revealed to me and I am excited about the next steps in the process.

Sherry W.

Challenging My Past

This lesson has allowed me to ok at my life, my challenges, victories, regrets, failures etc. and see how much they are a part of who I am and why I do things the way I do now. I m enjoying building an even close intimate relationship with God and asking Him to help me… Read more “Challenging My Past”


Gleaning More

This is the second time that I’ve gone through the 21 Day Challenge. It was life changing the first time and now I have gleaned even more from it. The Lord is so good to help me to receive more, renew more, and restore more each time I give myself over to him when I… Read more “Gleaning More”

Debbie A

The 21 day challenge has

The 21 day challenge has been life changing. I am now starting each day with a devotion and prayer time, exercising daily after work, planning and being mindful of what I eat, and relying on God to do all of this. Oh, and I lost about 6 pounds during these 21 days. I’m excited for… Read more “The 21 day challenge has”

Mary Kathryn

A Work In Progress

The 21-Day Challenge is just the beginning of the journey for me. God is teaching me so much through the sessions provided through WLGW. I’m digging down deeper into the reasons why I do the things that sabotage my health and how I can trust in God to see me through.I’m a work in progress.… Read more “A Work In Progress”

Joni H


This course motivated me to stay in the word daily, rely on God . It has encouraged me to put action to my words and thoughts. It has given me hope to reach my weight release goal. This has been a great learning and spiritual experience. Cathy and her team are fantastic !
Thanks… Read more “Motivated”

Violet Goffney

Struggle is over

Before starting the Challenge I was juice fasting. I was struggling everyday but during this time speaking of right now I don’t even have a desire for food. I have all the food around me that one would die for and I have no desire or even a craving for it. I have been able… Read more “Struggle is over”

Lorraine Goffney

Thank you!

Completing the 21 day challenge again helped me really commit to logging my food. I’m working to maintain my weight loss and I realized that I needed to do a better job of tracking my food. These last days have also strengthened my relationship with God. That’s another level of accountability that I can’t lose.… Read more “Thank you!”

Beth HB

2nd Time a Charm

This was my 2nd time through the 21-Day Challenge and I learned even more. I also made a good connection with my accountability partner. I feel better equipped to keep moving forward in conquering my health challenges, knowing God can change me and restore me. Looking forward to Breakthrough!


My 2nd for the 21 Day Challeng

This is my 2nd time through for the 21 Day challenge. I’m an educator and have always known the value of repetition in learning. I felt the Lord nudging me to “practice what I preach” and the 2nd time through was amazing! I am now ready for the Breakthrough Course and the Lord’s teaching and… Read more “My 2nd for the 21 Day Challeng”

Michele (Shelly) P

From willpower to surrender…

The 21-day Challenge helped me identify the ways that I have tried to beat myself into submission trying to release the weight by “my” willpower just to get it done fast. Im learning to be patient and gentle with myself as I progress thru small achievable goals reinforcing the need for daily surrender to God.… Read more “From willpower to surrender…”

Liz T

Staying focused

Being apart fo this program, God has truly began to teach me about staying focused. Not jumping from one thing to the next thing, which always leads to not completing anything. I’m grateful!

Natalie B


I will admit the starting of this 21 day challenge almost felt like I was walking through thick mud. I was lacking that ‘on fire’ feeling but I continued with each lesson and I was slowly breaking through those strong holds that were holding me back and making me walk in deep mud. Each lesson… Read more “Breakingthrough”

Bonnie B

The day I realized Never Again was going to come true

I saw the 10 day challenge in my Facebook feed when I was watching my church service online and thought why not give it a try. I was out of shape. Being on lockdown and under stay at home orders left me with little desire to exercise and I ate whatever I wanted whenever I… Read more “The day I realized Never Again was going to come true”

Donna C

A Deeper Look

I’ve struggle with my weight my whole life and through the past six years of trauma recovery have learned that my weight and food issues are directly linked to my childhood traumas and how those traumas have deeply skewed my view of God and self. I’ve always struggled to fully surrender and trust Him. A… Read more “A Deeper Look”


WLGW has been a blessing in my life!

I am so glad that I have completed the 21-Day Challenge. I am a perfectionist. I have always felt I needed to do things on my own and in my own strength. I have always thought that if I depend on myself and not others, things would definitely get done and I would not be… Read more “WLGW has been a blessing in my life!”

Donna L

Slow and Steady

I so enjoyed the 21 day challenge. I feel like it is totally working on my mind body and spirit. I have done all diet programs out there and this is totally different. I am focusing on not only changes in my life style but also getting into a closer walk with theLord. I look… Read more “Slow and Steady”

Debra Volkmann

21 Day Challenge

Cathy, thank you & your staff for the 21 Day Challenge. The videos were fun & the music selections were great as well. I have been amazes at the scripture references that align with this process and I am anxious to begin the Breakthrough journey. God bless you.
By the way, I also attended… Read more “21 Day Challenge”

Michele D.


I have learned a lot about myself through this course. Surprising truths and areas where I struggle were revealed. I can see that I need to continue this program to be successful. With God’s help I will lose weight God’s way and I am looking forward to it!

Melissa M

All things are possible

When I started this I was very skeptical about losing weight. I have been struggling for 14 years to lose weight. I’ve taken pills , shots, had personal trainers, you name it. Nothing ever worked long term. The past 3 years I’ve had a lot of medical issues and I had just given up on… Read more “All things are possible”

Deborah D


I am truly grateful for Cathy and the team at WLGW. I had considered enrolling into the program a while back, and hesitated because of the cost. In reflection I should have joined the WLGW program. I have wasted plenty of money of supplements, trainers and other online diet programs since then. I did not… Read more “Greatful”

Ericka N.

So helpful!

I’m so happy to have stumbled across this program. I have tried for years to lose weight and would be successful for a short time only to gain that weight and a little more back. Cathy and her team were awesome, helping me to understand that I needed to include God in ALL aspects of… Read more “So helpful!”

Melinda LaFollette

I will order my prayer to you and eagerly watch. Psalm 5:3

I have learned to pray more for myself. I’m good about praying for others but somehow I have had a hard time with this. I believe God has revealed to me that it is my self-esteem issue when the darkness creeps in and I feel unworthy. I need to turn to asking the Holy Sprit… Read more “I will order my prayer to you and eagerly watch. Psalm 5:3”

Michele P

New Habits

I knew I needed new habits to lose weight and WLGW was on my phone from the Bible App.
I looked it up,got started and finished strong with God’s help.

Mona M

Eye opening

The last 21 days have been challenging but so worth it. This course helped touch on so many habits and reasons why I eat and treat my body the way I do. I’m so grateful that I pushed through and committed myself. I lost 7lbs and really saw the benefits of the lessons I was… Read more “Eye opening”

Valerie M

Good’s goodness and glory

I am so thankful for this challenge! The Lord has been faithful to gently show me truths I need to embrace to move forward in submitting my eating and health to him. He is removing the spiritual weight I’ve gained over the years I have turned to food instead of him. He is turning those… Read more “Good’s goodness and glory”

Jennifer R.

21 Day Challenge is the best first step to weight loss!

The 21 day challenge is a great place to start your weight loss goals. I learned so much about my self image and what was hindering me in my weight loss. It opened my eyes to things I had not even known to be holding me back. Along with the mentors and piers sharing their… Read more “21 Day Challenge is the best first step to weight loss!”

Melissa M

A Great Kick-Start for the Road to Success

This program is great to re-ground us believers and make us re-think our priorities and who is really in charge. I love the God centered approach because you have to be successful if you’re putting God first. I loved this and may cycle through again and again to constantly practice putting God in the driver’s… Read more “A Great Kick-Start for the Road to Success”

Melody G

Fantastic Program!

Thank you, Cathy, for allowing God to use you to create this Losing Weight God’s Way program, and for this 21 Day Challenge! I found it thought provoking, challenging, honest, encouraging and spirit led. The principles I learned during this challenge are a strong foundation for the rest of my weight loss journey, as well… Read more “Fantastic Program!”

Sabrina M

Very enjoyable and engaging challenge

I loved the challenge, it was fun, informative and a blessing! It delivered a whole lot more than I expected. I hope to continue with other courses and share my weight released over the next year. Thank you to Michelle, Cathy and the rest of the team.

Jacqueline P


I am so glad that I participated in the 21 Day Challenge. I have not come across a program like this before. It was eye opening for me. I loved the structure of the course, the support from the mentors, Michele and Amy, and my accountability partner, Christine, and most importantly, the fact that God… Read more “Awakening”

Dana V.

Love being in this journey with other believers

I loved the daily community with other sisters in the Lord. I felt safe sharing what was deep in my heart because I knew that the other participants love the Lord. It was also nice to be able to share scriptures that we would use to help counteract the lies we listen to.

Donna S

You’ve Got to Try It!

Cathy and team, I want to thank you all for the passion, time and effort that you put into this program. Cathy, praise God you stepped out in faith to start this problem. I looked forward to watching (and participating) in your daily workouts. Your daily motivational videos were very timely (and often hilarious). You… Read more “You’ve Got to Try It!”

Shantel M

Worth it

I learned so much in a short amount of time. I have done so many diets and plans in the past, but none have EVER addressed the emotional or spiritual roots of why we don’t honor our bodies, and how to bring it to God in prayer. It is well worth taking your time to… Read more “Worth it”

Anna A

I won’t quit

I can say that slowly I am allowing Jesus to take hold of my weight release. I know I need structure, encouragement and guidance and the 21 day challenge gave me that. I want to start my day with reading the lesson, scripture and hear the song chosen for the lesson. Although I didn’t release… Read more “I won’t quit”


Thank you, thank you, thank

Thank you, thank you, thank you. This program has blessed me beyond measure. I am seeing changes on the inside and outside.

Angela H

21 Days

I am proud to say that I completed 21 days of WLGW! I never missed a day ❤️
I am looking forward to continuing in this program ❤️

Trudi Magathan

Truly a Godsend!

I absolutely ❤️Love ❤️ the 21-day challenge. It helped me to really get down to embrace what it means to submit my weight to the Lord & my responsibility in doing so. I grew so much emotionally & spiritually. I absolutely ❤️ the Praise & Worship element of the program, the accountability partner & the… Read more “Truly a Godsend!”

Michelle D Mitchell

Helpful and eye opening

I am grateful for the 21 day challenge. It helped me see areas about myself I needed to relinquish to God for the weight release journey. I loved the videos by Cathy and the spiritual aspect of each day. Also I was able to see recipes and workouts as well. This is a great start… Read more “Helpful and eye opening”

Tanya Michelle B

Understanding my thought process and food!

I’m starting to understand why I get to a certain point and throw up my hands and give in to my inclinations to quit.

K. Moedl

A Great Start

This has been a great start on my journey to health. Cathy presented the information in a fun manner, but also straight to the point. The course offers practical advice on making your health a priority and looks at what has held us back from reaching our goals. Each lesson connects this health journey to… Read more “A Great Start”

Jessica G

Include God in weight loss? YES!

Weight Loss God’s Way, so simple. Why aren’t more people doing it, and why did it take me so long? We turn to God for everything else in our lives; why not weight loss? This course really helped me realize I needed to include God during this process and rely on the Holy Spirit to… Read more “Include God in weight loss? YES!”

Tameron D

Habit forming

Doing the 21 day challenge has become habit-forming and I look forward to it every morning. Not only that, but it has caused me to change my eating habits. Although I did not do perfect and lose a bunch of weight in the 21 days as I had hoped, I learned a lot about why… Read more “Habit forming”

Sarah F

With God all things are possible

The challenge was very insightful. It made me realize that like with every other area of my life, I could submit my weight loss journey to the Lord and actually see His power make me more disciplined.


Thanks. The challenge was great

Thanks. The challenge was great and the areas covered were very helpful. I enjoyed the videos because they were great reinforcements for the content. Brought the lessons to life.

Irma M

Mindful eating

This course taught me to be more mindful about my eating and movement. The videos were a nice friendly reminder to take it a step at a time and utilize God to help me release weight and build healthier habits.


Just what I was looking for!

I have enjoyed this program more than others I have tried. This program adds power and faith through God into a healthy lifestyle that addressed food, plans, exercise and dream robbers. I released 8.4 pounds during the 21 day challenge but more importantly, learned so much about myself. I am excited to learn more with… Read more “Just what I was looking for!”

Jane K

21 days challenge was awesome

This challenge was a great starting point to help me move in the right direction on my healthy lifestyle journey. I wish I could afford the membership but with my business trying to recover in the pandemic I just can’t do it right now. I am grateful to Cathy for offering the 21 day challenge… Read more “21 days challenge was awesome”

Vickey S


We all enroll in this course to lose weight but it is SO much more than that! This course opens your heart to God and your mind to the WHY behind your poor health habits. And yes of course you lose weight along the way too! I am a busy mom, a veterinarian, and I… Read more “ABSOLUTELY TRANSFORMATIVE”

Alisa B.

Weight Release Journey

I thank God for putting on Cathy’s heart to start this weight loss program. This is my first month joining and have lost 4 pounds. Since allowing God in my weight release journey, the pressure is off me to be perfect. I submit and trust God for the plans he has for me in this… Read more “Weight Release Journey”

Annie J.

Truly enjoyed the course.

Truly enjoyed the course. I enjoyed the videos, it was amazing to me how many of them hit home to me. I am looking forward to Breakthrough.

Debbie N

Opened my eyes

Thank you, Cathy. What a great course! It was long enough to establish new and better habits. It was wonderfully supportive and comprehensive in that it hit on seemingly all my barriers, prompting me to dig deeper. And I appreciate that this is a pre-requisite to going even further, which we will do in Breakthrough.… Read more “Opened my eyes”


Bless You!

Thank you for this program. I actually look forward to your messages each day. I am grateful for this gift. I know that God is helping me to love myself so that I can love others and honor Him.

Stephanie F.

Life changing experience!

I am so blessed and thankful the Lord lead me to this program. I was not motivated when I started the 21-Day Challenge but everyday I got an email from Cathy that had the link to take me to short but powerful lesson and devotional for that day and the videos were entertaining, funny, and… Read more “Life changing experience!”

Melissa H

Lifes a roller coaster I’m still on the ride

Has this program changed my life? Yes in so many ways
Spritually I have seeked God more earnestly and have faced truths I never wanted to before
I’m not scared of change and believe in God to see me through each chapter (i won’t quit)
Physically I see in the mirror a… Read more “Lifes a roller coaster I’m still on the ride”

Ellie M


This program has been the answer to much prayer. I knew that I was stuck and felt that just changing the externals wouldn’t deal with the root issues. While there were many tips that helped me to refocus, ie praying out loud to God, having a test to determine true hunger; more importantly it was… Read more “Lifechanging!”

Patricia P

Uplifted and inspired

Absolutely loved the course, videos, and was thoroughly blessed and encouraged in this area. So Thankful for this program and all the work you put into a Cathy. I’m also grateful for Mary and Ena My mentoring coaches who were uplifting encouraging and a blessing to me their prayers and encouragement in our comments we’re… Read more “Uplifted and inspired”

Christine g

Step in the right direction

I am so very glad I said yes. Being able to focus on God and letting Him lead you in the right direction and leading thou to surrender things that he helps you un cover. Cathy gives you the stepping stones to help guide you. With these challenge I released 10 lbs just extra bonus… Read more “Step in the right direction”

Tanya M

Open My Eyes Lord

I have been a Christian most of my life, but for some reason have not turned this issue over. What an eye opener! I have learned that I have a long way to go with my Lord on this one. Thank you for this!

Brenda g

Praise the Lord!!

Through much teaching it finally clicked that as with everything else, I must obey God in the area of releasing weight. It’s an act of worship, and obedience. I realize my aim isn’t my goal to be thinner, but to be deeper involved in Jesus. If I follow the leading of the Lord, I will… Read more “Praise the Lord!!”

Celestine Bailey


I bought the book over a year ago after reading a set of Cathy’s devotionals on the Bible app. Instead of stopping or setting aside when it got hard, I was finally ready! The hardest step for me is to submit this journey to God. Previously I have compartmentalized my life. I did not think… Read more “Finally”

Lola Smith-Gentry


Cathy Morenzie is a beautiful, humble person and I felt like I had a friend in her everyday with her fun and memorable 3-5 minute chats/skits. She’s succeeded in pulling together God’s answers to the many things that have been obstacles to me in the past with a road map to be healthy and freeing….… Read more “Outstanding!”



I want to thank you for this wonderful experience. It has changed my life, turned it upside down, made me dig deep, made me laugh and gave me warm fuzzies. It showed me who I can be and who I am not. It showed me to allow God to guide me in my weight loss… Read more “Unexplainable”


God send

This course has been a blessing to me. It has helped me to get to the real root of the issue.I thank God for the anointing He has placed on Cathy and this program.

Camille R.

This Course was Heaven Sent

I am so thankful to have found a mini version of this course in the Bible app, and after enjoying it in the Bible app starting the actual 21 day challenge. I had reached a point where I felt like I was never going to lose weight, after trying several programs and diets for the… Read more “This Course was Heaven Sent”

Danielle E

21 Day Challenge…DONE

I really enjoyed this WLGW 21 Day Challenge. I enjoyed the daily emails that connected me to the day’s video, verse, Praise and Prayer for that day. I signed up for the monthly subscription because I recognize I need a community to help me move toward what God has planned for me in my weight… Read more “21 Day Challenge…DONE”

Kara Heintz

21 Day Challenge Complete…but not done

The 21 Day Challenge was a great way to help me wrap my head around the journey to come. I love the daily devotionals with Prayer, Praise, Scripture, and motivating and humorous videos. I realize losing 50+ pounds is more like eating a HUGE Elephant then a salad. I never wanted to eat an elephant… Read more “21 Day Challenge Complete…but not done”

Kara Heintz

Sound and inspiring

I truly appreciate the sound scriptural basis for all of Cathy’s teaching and it seems that the message that she shares each day is insightful and personal. My favorite aspect is the daily prayers which more often than not reflect what is on my heart. Each prayer seems patterned after scripture in some way and… Read more “Sound and inspiring”

Beth S

Great Foundational Basics Program!

Thank you for this Foundational (Back to the) Basics Program! Included with humor but of real life situations – emotions and issues…to breaking it down w/ fun and variety of workout videos! The prayers and challenges truly help you to get real with ourselves…i.e. what who why is holding us back (Us!) My hope is… Read more “Great Foundational Basics Program!”

Donna M

Before WLGW I was going

Before WLGW I was going in a repetitive circle eating dieting and gaining God and Cathy have really opened my eyes to seartan behaviours I couldn’t see this course has been such a blessing I can’t wait to start the next one I have been truly blessed by this


The only plan that has changed my mindset

I’ve never tried to connect my spirituality with my weight loss journey. As a believer I know I can do all things through Christ that strengthens me, but for some reason I never included Him in this weight loss struggle. I discovered this plan through my bible app and from the very first day I… Read more “The only plan that has changed my mindset”

Kaydene G

Wonderful program

This is by far the best weight loss program I’ve completed! I didn’t meet my goal, but I’m so proud of myself. I learned so much about myself and it’s all beginning to make sense why or how I’ve gotten to this point. Thanks Cathy for letting God use you in such an incredible way!

Bridghetta Ashford


The videos with the course were a fun way to think through the topics. The course addresses the root cause behind overeating and was a good reminder that I need to address my heart and mind in order to have lasting change. I didn’t “do” the course perfectly but I’m going to keep moving forward… Read more “Thankful”

Angela T

Excellent Course

Thank you for a transformative, foundational course on healthy eating and exercise, based on Christ centered mindfulness.

Lois W.

Just What I Needed

This devotional has been eye opening for me. I have had to watch my diet my entire adult like. It is a constant struggle of the flesh. This past 21 days has revealed a few areas to me that were not committed over to the Lord that I need to work on. I want to… Read more “Just What I Needed”

Kimberly H

Staying the Course

I just completed my second time through the 21 Day Challenge this year. This time, I wanted to focus on the dietary instead of the exercise which I did earlier this year. Bad news first: my exercise routine was was hampered due to an injury but my new goal is to build my knee back… Read more “Staying the Course”

Sherilyn V

Dear Cathy Thank you for putting

Dear Cathy Thank you for putting together such an awesome challenge. I learned a lot and know where my weaknesses are. I didn’t meet my goal that I wanted to but am on a way of healthier living and trust God to keep me on track so that I will reach my goal and maintain… Read more “Dear Cathy

Thank you for putting”


Taking the Blinders

The 21 Day Challenge was an opportunity to truly experience God’s help in releasing the weight. The term “weight releasing” seemed to lighten my load. I have gained some insight about the things that have been hindering me thus I have learn what to pray for. I have learned the process of little by little… Read more “Taking the Blinders”

Patricia L


My eyes were opened during the 21 Day Challenge to reasons for my past failures with achieving and maintaining a healthy weight and lifestyle. I’m thankful that the Lord led me to the WLGW program. I have a long way to go, but I’m proud of my successful beginning.

Cynthia C

Adapting to God’s Adoption

Romans 8:15 States that we are adopted by God, Abba Father.
This program has taught me that unless I repent from my old ways and grab hold to the blessings that God provides, there will be no change in my health. I’ve always had purpose but was blinded by old habits. Spending time learning… Read more “Adapting to God’s Adoption”

Karen Joseph

Eye Opener

Doing the 21-day Challenge opened my eyes to how I am being when it comes to my health. I was able to see how quickly I resorted to excuse-making and procrastination. No more!

Melinda S.


This 21 day challenge was laid out in small very doable steps. It was unlike any other weight loss program that I have done because it didn’t tell me what to eat and how much to exercise. Although a meal plan and 15 minute workout was available to me, the focus was on the WHY… Read more “Doable”

Tamara B.

Eye opening

It was very eye opening to see Cathy verbalize every single thing that I do as far as the excuses and the mindset. It really made me laugh at times. The same with the daily scriptures. Right on point every day. Like she’s in my head and watching me!

Rebekah W.

Meaningful Programme

I have never participated in a weight loss programme like this one. It goes deeper than watching what you eat and exercising. It helps you to put your focus where it should be…on God! It is exactly what I needed. Thank you Cathy.

Tara E.

I am changing inside out

I haven’t seen a great weight loss yet, but I’m changing. I’m really changing.🙌🏽

Sharon Thomas

One day at a time

Recents events have tried to derailed me like in the past; however, I tried not to give up or be distracted. Unlike before, I didn’t immediately shut down, but ask God to show the answer and understanding. Most of the situations are not in my control; but the way I react do. It is a… Read more “One day at a time”

Betty T.

The struggle is real!

I am a fiftysomething Christian woman and I have struggled most all of my life with weight. This is the first time that I’ve really tried to do something to help myself by going to the Lord first. I love how this program has guided me in verse, in prayer, and support on an incredible… Read more “The struggle is real!”

Peggy M.

A Great Beginning

I have exercised every day for 21 days. That is a real accomplishment for me. I could not keep up with the intensity of Kathy’s exercise videos but I marched around our living room and danced to music every day and then did some yoga and balance exercises. I really curtailed snacking and cut down… Read more “A Great Beginning”

Carol A

A Great Start

I looked forward every day to Kathy’s video and I loved listening to the songs. I exercised every day and also did balance and yoga exercises. I definitely cut down on snacks and sugar. I lost 5 pounds and have 15 to go. I am excited about planning my meals and eating healthier.

Carol A

Informative and Interactive

I am learning to change my mindset in regards to weight release and commitment.

Hope J

Being able to find the

Being able to find the root of the problem is one of the things I never thought I’d be able to do in my eating and unhealthy habits but here I am finding victory through Jesus and learning more about why and how I was so addicted to food.

Bianca Q

Just Beginning

Even though I have not lost any weight during the 21 days, I see and feel a difference in me. I maintained my commitment to exercise most days but mostly, I feel the Lord’s hand on me as He directs me. If I was not part of the 100 day challenge, I would re-do the… Read more “Just Beginning”

Sherilyn V

Wonderful program

This has been a wonderful, uplifting, soul searching program. I have learned so much about myself, my relationship with God and my roadblocks on achieving health. Thank you! Excited for the next part!

Nicole S

Mindless eating

I never thought I could stop tat mindless snacking late in the evening. This course helped me to discover why I was eating after dinner but more importantly helped me to focus on things other than food. It also provided me more structure and time with God. On to breakthrough! Thank you

Margaret Mcdonnell

This course has shown me

This course has shown me that I cannot lose weight without the help of God. Through this course I have been tempted with people offering cookies and donuts, but with the help of God, I was able to stand my ground and not eat them (in the past I wouldn’t have thought twice about it).

Laura C

21 Days Impacted My Life

The 21 Day Challenge in WLGW brought valuable life change. Besides losing 9 pounds I have learned more about why I’ve gone around this weight loss mountain multiple times and how to stop the cycle. I’ve learned new habits and mind sets that will help me achieve my goals. I also loved the works outs… Read more “21 Days Impacted My Life”

Michele M


Day 17 HALT..I am lonely.I am a widow and didn’t ask to be one. I don’t want to be one. I can’t “fix” that. I felt discouraged. The next day you gave us 2 Corinthians 12:9 …”Therefore I will boast all the more gladly of my weaknesses so that the power of Christ may rest… Read more “HALT”

Pauline F.

I love that I am

I love that I am focusing on my relationship with God instead of the number on the scale! I am feeling more confident and I am making healthier choices! I can’t wait to see where the next year takes me!

Shana Hruby


When I started WLGW, I was in the middle of a national weight loss program and failing at it…again! The challenge helped me to shift my focus from points, food, and the number on the scale to God. I am a child of God and He wants to help me on this journey. I feel… Read more “Renewed!”

Lorie L.


I’m so thankful for WLGW!!! I feel as though I have someone to walk through this weigh loss journey with. With the Lord’s help, I’m figuring out the spiritual reasons I overeat. It’s a good feeling to finally get this worked out. I still have a ways to go, but am excited for the future!!… Read more “Excitement!”

Robin M.

Way more than just a weight loss program

When I first becgan WLGW I had no idea what I was getting into. Boy I do now! I thought I knew myself and understood myself but nope I didn’t. Since starting this program I’ve tapped into areas of my brain, life, and personality that I haven’t in a while. They were staring to collect… Read more “Way more than just a weight loss program”

Kristina J

So blessed

This 21 day journey was such a blessing. It started me on the road to finding freedom in my weight loss journey. I am so excited to see what God has in store for the next 21!!!❤️❤️

Beth B

21 day challenge completed

I’m not one to do an online challenge, I’m more of an in person type but I signed up for this and I’m going to do it. The best part is Cathy is so honest and open about the struggles. So many times it was like looking at myself when she was doing her videos.… Read more “21 day challenge completed”

Valerie W

Getting on track

This 21 days has really helped me fo is on a couple of things to help with my weight release. Probably the most important is to realize it isn’t going to happen over night and to have faith in the process. I’ve been able to cut down on snacks and not snack after 7. To… Read more “Getting on track”

Nancy M

I have been working on

I have been working on letting God have full control of everything in my life. This course helped me put my body which is a temple for the Holy Spirit that lives in me as a priority to be able to weight release.

Kasandra D

Firm Foundation

I’m so glad I came across the Weight Loss, God’s Way 21 Day Challenge. During the challenge I did manage to lose a few pounds, however what was most significant was the emotional weight I lost in such a short timeframe. I didn’t realize just how much emotional baggage I had been carrying around for… Read more “Firm Foundation”

Robyn P.

Life Changing! 21 Day Challenge Completed!

What an absolutely perfect program! I loved the 21 Day Challenge! It seemed to be tailor made just for me. Each day I looked forward to the scripture, Cathy’s video, the music video, and the wonderful insights to that day’s topic. AND there wasn’t a huge time commitment each day so I could actually stick… Read more “Life Changing! 21 Day Challenge Completed!”

Susan L


I have spent my last 25 years trying to lose weight. I finally have peace, knowing that eventually I will get rid of this weight once and for all.



I am so grateful to God that He heard the cry of my heart and allowed me to find Cathy’s WLGW program! The 21 day Challenge has been such a blessing to go through. It is exactly what I needed because its literally a step-by-step guide on how to begin to understand how to finally… Read more “Game-changer!”

Shawna B


This journey has truly uncovered me! I have discover those things that has kept me circle that mountain year after year. I have to admit that I did not stay on track the entire 21 days but the knowledge I gain about the reason why are priceless. God not finish with me yet!

Wanda H

Building the Boundary Walls

I am so thankful to be reminded to continue to build my walls, fortify my walls, and realise that it is these walls/boundaries that are being established that have enabled progress this year.
I am reminded to set a watch and a guard against all the ‘enemies’ that would seek to break them down… Read more “Building the Boundary Walls”


The New Healthy Me

Its been a long journey for me. The ups and downs of my weight and my self-esteem. But once I prayed to God and really dug deep into the Bible and allowed the Holy Spirit to guide me. He gives the Words, but its the contrary actions of Faith that we must step into.
Read more “The New Healthy Me”

Rhonda G

Praise God

This program has changed me. I actually stuck with it! I’m now journaling my food & I’m ready to continue changing. I’m believing that God is with me on this journey, that He is helping me repair my temple. Thank You Jesus & thank you Cathy.

Stela H

WLGW 21 day Challemge!

This course is very valuable to impact several aspects of your health: physical, mental spiritual and emotional. It is a true example of holistic synergy of how to release weight and many different beliefs and mindsets that stand in the way! I believe when all of the weight that I am releasing is off, it… Read more “WLGW 21 day Challemge!”

Rhonda W.

A wonderful start

The 21 Day Challenge has been so much more than I expected. It showed me a wholr new way to approach weight loss and health. I think it has been more beneficial than I coyld have imagined because it draws me closer to the Lord. I would recommend this to anyone who is interested in… Read more “A wonderful start”

Sally A


I have least do much about myself and how to help myself the past 21 days. I am excited to start Breakthrough.

Shelly Felker


There are so many truths and tools in this course. I plan to return here often to be reminded of these foundational scriptures and prayers. Thank you.☺

Tracy R

Blessed from start to finish…

WLGW 21 Day Challenge has taken me to highs and lows about myself thru the prism of God’s love for me. That He cares about the details of my weight as it relates to my health was a somewhat new revelation to me which was brought out thru this challenge. To release the burdens that… Read more “Blessed from start to finish…”

Becky M

God works in mysterious ways!!!

I’m at that point where God has revealed a lot of things I didn’t even realize I was holding on to.
The ugly and the beautiful. With God I have been able to see the reasons why I eat the way I eat. I still need God to help me let go, to trust… Read more “God works in mysterious ways!!!”

Cynthia I

So faith building!

I really enjoyed this challenge! Though I didn’t lose any weight so far, all the videos brought to light many of my issues that load to my unhealthy weight and have been road blocks to overcoming my stronghold of overeating. Thank you Cathy for your funny, encouraging and convicting videos that teach these principles. Such… Read more “So faith building!”

Linda Nabors

God is not finished with me yet

When I started this I was so afraid of it being just like everything else I have done for 10 years. I start being all excited and committed then within two weeks I not only stop but I start gaining again. This program has been an long awaited answer to many prayers It has given… Read more “God is not finished with me yet”


Gentle, Healing Path

I found the 21 day challenge to be a kinder, gentler program than others I’ve tried. No drama, or hype, or pressure. The program revealed a different path to follow, and I wanted to follow. While I couldn’t do the exercise portion the way I wanted to due to a broken leg, the prayers, videos,… Read more “Gentle, Healing Path”

Nancy S

21 Days of Progress not Perfection in Him

I highly recommend the 21 Day Challenge to anyone seeking a positive change with God in their lives. I learned to seek God out for the small stuff, the day to day stuff, the emotional stuff. I learned to bury His Word in my heart and to reach for it in times of need. I… Read more “21 Days of Progress not Perfection in Him”

Luann C

My Journey

I started this program after years of battling my weight and making it my god. While I haven’t released much weight, my heart is changing as well as my choices.

Marnie G

Just finished the 21 day

Just finished the 21 day Challenge. It was definitely eye opening and I am excited to start the Breakthrough class. I’m excited to see what God has in store for me in the next phase.

Debbie S

Such a blessing!

This 21 day course has been such a blessing in more ways than just the number on the scale, or my clothing fitting looser. It has encouraged my walk with Jesus, getting closer to God and listening to the Holy Spirit, which has been so important to me. Thank you Lord for leading me to… Read more “Such a blessing!”


Realizing what’s truly important to God

I just want to take time to thank the Lord for allowing me to stumble upon this program. I have truly enjoyed the 21 day challenge. It was exciting every day to get to open a new skit say a prayer and to learn something about myself that I didn’t realize. I still struggle and… Read more “Realizing what’s truly important to God”


A New life

We are new creatures in the Lord and WLGW helped me see myself the way God sees me. This 21 day plan helped me open my eyes to the promises of the Lord. I have just begun on the journey to healthy living again. Im enjoying my mornings and time with the Lord. Food is… Read more “A New life”

Fe G

So thankful!

So thankful for the 21 day challenge and excited for next steps in the program. Learning to lean on God in this journey and so thankful for new insight and perspective!

Sharon P



Mary R


I want to thank my Lord Jesus Christ for helping me throughout this 21 day journey. I also want to thank sister Cathy for her dedication in helping women like me. In my 21 day challenge I was able to understand how to eat more wisely. I learned how to think before I put food… Read more “Grateful”


I’m so thankful for the 21-Day Challenge!

God opened a door for me with this Challenge. It allowed me to see my life-long struggle with being overweight from a whole new perspective. It’s not just what I eat or don’t eat that is the problem, it’s why I do what I do, what is driving me to repeat patterns of poor eating.… Read more “I’m so thankful for the 21-Day Challenge!”

Susan D.

Closer to God

Through this program I have matured in my faith by realizing that I have to take care of myself. It’s not wrong to put aside time to make sure that I am healthy. I am so blessed to have found WLGW!

Mary P


This program is an answer to prayer. I have been struggling for some time. I prayed for God to help me. He kept telling me this was a spiritual matter but I still struggled. Then this program came along. So far it has helped me think about all the things that are getting in my… Read more “Godsend”

Mary Ann Winstead

the beginning of a new me

i am 48 and approximately 35 pounds heavier than i should be and would like to be. Right now the 5am to 8pm schedule that i have 5 out of 7 days a week is my biggest wall because when i get home i don’t want to do anything but sit on a couch and… Read more “the beginning of a new me”

Michele T

Game Changer

The 21 day course HAS BEEN A GAME CHANGER for me. God is so cool. He brought me to it at the right time. It brought together all the things He has been showing me and speaking to me over the course of what seems to be a life time. I was never able to… Read more “Game Changer”

Andrea W


When I found WLGW..I had already lost 60 pounds over the last year and half…I was at a Plateau and so very frustrated I just wanted to quit ….on u version I did the devotional and that encouraged me…after joining one of the free webinars I knew this was the next step to my success…I… Read more “Restart”

Rosemarie C

Faith Not Food

I am gaining a real understanding that it’s FAITH, not food, that I am really craving. God made us to crave Him and not food. Bad Habits, mindsets, & unbelief is now being replaced by His grace, love & power. I am experiencing His presence in ways I have never experienced before in not only… Read more “Faith Not Food”

Charlene A

To God be the glory!

I asked the Lord to direct me in HIS will for a program to guide me in healthful eating and weight loss. I found this program after doing Cathy’s devotional on my bible app, You Version.
This program engages the body, mind and spirit to be healthy and as a bi- product so to… Read more “To God be the glory!”

Janice Szoradi

I have lost close to

I have lost close to 5 pounds during this 21 day challenge but that’s not the most important thing. The most important thing is I’m letting go of depending on myself and relying on God during this journey of becoming healthy. I’ve become more aware of how food affects me and what triggers I have… Read more “I have lost close to”

Sue P

What a great challenge!!

I loved the daily videos, devotionals, prayers, affirmations, worship songs and workouts!! I tried to pick one teaching video that impacted me the most but I really just loved them all!🤷🏼‍♀️🤩❤️! I thought they were such a fun way to connect to the daily focus and all so relevant and rich!! I could relate to… Read more “What a great challenge!!”

Candace W


I found the 21 Day Challenge to be amazing. I became focused on myself instead of other things. I am reminded that my body is a temples and my healthy body is a testament. I have challenges but I focus on the goal.

Tamela. W

“I Never Would Have Thought…..”

What I never would have thought is that these 21 days would have been so awesomely refreshing, putting me where I needed to be with each video skit and each song before each lesson. I never would have thought that it would be the eyeopener I needed and have needed but God’s timing is always… Read more ““I Never Would Have Thought…..””

Jamila H

It’s real

Wow from finding out I have been blindly coasting through life to realizing it’s ok if I’m not perfect. God loves that I am trying to be healthier. And to think this is just the beginning. I am so thankful God has led me on this journey

Sandra Batten


My name is Janese B and I finished the 21 Day Challenge! I am really learned a lot and know that I have so much more to learn. I know this journey will not be easy, but I feel that I already have a different relationship with my Heavenly Father. I find it much easier… Read more “Freedom”

Janese B

Free – So if the son set you free, you will be free indeed. John 8:36

I love this 21 day challenge and this program. I am excited at what God has in store for me as I go through the next course Break Through
This 21 day challenge gave me a lot to think about and addressed everything that I struggle with as it relates to food and exercise.… Read more “Free – So if the son set you free, you will be free indeed. John 8:36”

Bernadette G

In the name of The Father, Son, and Holy Spirit

This is what has been missing; focusing on where I am not being faithful and trying to change one day at a time. I realized that I was not being obedient to God because He kept telling me “record what you eat on the Fitbit app.” But I was so resistant to this advice. Now… Read more “In the name of The Father, Son, and Holy Spirit”

yvonne s


Wow! This was a great first step/introduction to transforming my walk with Jesus. The Holy Spirit has helped me to recalculate my trajectory. My life/heart lately have been ‘recalculating’ from so many deviations from His plan/abundant life for me. ‘Recalculating’ has been my motto and yes, it can be irritating hearing RECALCULATING! daily, but it’s… Read more “Recalculating”


God has led me here

I feel like God has been using the past few months of prayer time to lead me to WLGW. I’ve known in my head that I have all the tools to live and eat healthfully, and I know all the reasons I should eat healthfully. God has gifted me with a series of ‘epiphanies’ that… Read more “God has led me here”

Diane O.

Eye Opening

This 21-day challenge has truly opened my eyes and pulled the covers off my weight issues. I realized that I pray and give God other areas of my life and pray for Him to help me but I’ve never honestly give my desire and need to lose weight to Him! Why?? I saw the habits… Read more “Eye Opening”



I have enjoyed this program. The videos have made me laugh and really be aware of the things I do.or don’t do that keep me from committing to permanent weight loss. This process has also made me really give it up to God! I have also loved all the music videos.

Norma z

Listening, turning, praying

In my own 21 day challenge I seemed to be on a slightly different track than what I was reading on other posts as I went through it. My challenge was focused more on the spiritual aspect more so than the weight loss. I think that’s where I needed to focus though. I walked daily.… Read more “Listening, turning, praying”

Laura L.

Praise God

I thank God for leading me to Weight Loss God’s Way. I thought about taking out a membership but waited. Then the 21 day Challenge came up. I felt the Holy Spirit was leading me to sign up for it. So l did. It has been a wonderful program. It taught me that l have… Read more “Praise God”

Karen Z

21 days to awesome

Step 1 of the program has helped me understand some of my weaknesses and to know I can lean on the Lord is everything. I now look at exercise as a way to praise God for all the wonderful things he does iny life beyond just a dependance on food. Life is more than food… Read more “21 days to awesome”



Dear all the beautiful and wonderful women of WLGW, here is my little testimony about 21-day challenge. The past two and a half years of my life hasn’t been the best regarding to my health. In the result of big changes in my whole being and the high level of stress that it caused I… Read more “Freedom”

Elisabeth M.

Learning to Submit

These 21 days have been fairly easy I am trying to resubmit my life to Christ in food and exercise and every area of my life. I have lost 7 pounds in 21 days I am very happy about that I want to continue on this journey and I want to continue submitting my life… Read more “Learning to Submit”

Molly W

So pleased

These 21 days have been so informative. I’ve learned things about myself and my relationship with God. I’ve learned tools to help my rely on God’s strength and not on my own. I’m so looking forward to the next chapter, Breakthrough part 1.

Debi Shelton

Thank you

I am grateful to be part of this program and I thank Cathy for putting the program together and everyone that works behind the scenes to assist her with the day to day items. I feel the Lord working in my life and I look forward to moving on to the next part of the… Read more “Thank you”

Dawn E.

Eye Opening

I enjoyed this course from day 1 through day 21. Every session was a significant building block to support growth and change. I learned so much.
Thank you, Cathy!

Cheryl Amey

21 Day Challenge

Although the numbers on the scale went down just a little, they do not reflect all that was lost and gained through taking this course. I feel so much more in control of myself now and have a renewed enthusiasm for my life in general. I have more energy, am a little less self-focused, have… Read more “21 Day Challenge”

Kathy W.

“”Encouraged to Move Forward

I want to say first off that I did not lose much weight these last 21 days but I gain some tools, invaluable insights into my self and I strengthen my walk with the Lord through this course.
I want to lose the excess weight I have been carrying around for such a long… Read more ““”Encouraged to Move Forward”

""Rashida S

Thank you

I appreciated all of the godly counsel and scriptural advice I received ruing this course. Thank you, Cathie!

Darla S

“”Thank You God

This program helped open my eyes to some things that I was doing out of habit that was really sabotaging my efforts in the long run. Going through each step a day at a time gives you time to journal and see what God has to show you. It got me back to journaling again.… Read more ““”Thank You God”

""Kate W

“” allowed Awareness

This program gave me insight as to the areas I struggle when it comes to losing weight. Although this program requires commitment and discipline, it gives me the ability to work on things that I deem are important. I struggle with self image and with the genes of potentially being overweight. I want to continue… Read more ““” allowed Awareness”

""Shaela W.

What I Was Missing

This journey has been a God-send. I’ve tried to lose weight for years, on my own, without actually praying to God for His help and guidance. This program helped me to search my heart and mind to see the areas where I struggled at the most and gave me prayers that I could pray to… Read more “What I Was Missing”

Rikesha F.

Thank you

I am so thankful that I found this challenge,

Sharon Caple

Including God in this journey

This is a great way to include God on your weight loss journey. He wants to be a part of every aspect of our lives and Cathy has given us the tools needed to do that.

Lynn B

I feel ready for the next step.

I feel ready for the next step in the process. I have learned a lot during the 21 day challenge



My friends and I found the study helpful. We get why Cathy does the video skits but we found them to be unnecessary bringing the study down a level. The support and comments are nice but again we didn’t really find it helpful as you don’t know the people. We were very happy to have… Read more “Helpful”

Melissa S

So thankful

I’m so thankful for this program and the network of others who are on the journey with me. I knew I had hit a wall when my emotions led me to a defiant consumption of donuts and pizza one night. God used my husband, who was in agreement with taking steps to deal with this… Read more “So thankful”

Marilyn Papierski

Connecting the dots

Last year I tried to do the 21 Day challenge, but did not join the group for support. I did a the reading, but was not able to “make” it work. This time I got online with the program for support and realized that I would never make it happen. I needed God and support… Read more “Connecting the dots”

Jimi P

Reconnecting with God

I lost7 lbs during this 21!day challenge! The daily lessons kept me focused and with Cathy’s guidance I learned a lot about myself and my poor habits. The most difficult period of time for me were the last five days of the program.
I enjoyed Cathy’s humorous skits and could easily identify with all… Read more “Reconnecting with God”

Alaina P

I have to say this

I have to say this program has been like nothing I have ever experienced regarding weightloss. To look at weightloss through Gods eyes is amazing. I have learned so much about myself. it takes you to the core of what really sabotages weightloss. I am excited about what lies ahead in this program. Even if… Read more “I have to say this”

Leslie G.


I loved the 21 day challenge. I feel closer to God. I am on this journey with him. Partnering with God to restore my health is the best decision I’ve ever made.

Jen Miller


The most noticeable difference in me after the 21 day challenge is the increased awareness I now have in practically every area of my life. I am more conscious of my diet, exercise, and obedience/surrender to God. I
have not progressed flawlessly, but I have progressed! I am looking forward to the next phase… Read more “Awareness”

Susan B

I CAN do it – with the help of God.

I started my 21-Day Challenge the day after Christmas. I had gone to the doctor who wanted to increase my blood pressure medication. I told him I know why it’s high – because I need to lose weight. I asked him to let me lose some weight before we make a change. We talked about… Read more “I CAN do it – with the help of God.”

Theresa J

Free From The Guilt of Gluttony

This 21 day challenge has been inspiring, insightful and life changing. I am now in control and free from daily temptations, failures, doubts, and insecurities . I love the accountability and feel like am in control. I lost 4.5 1bs and so excited to finally be on the straight and narrow. Prayerfully I will be… Read more “Free From The Guilt of Gluttony”

Thesla Anderson

21 Days of Soul Searching

This program is very empowering! I have tried many many diets or programs in my long journey of wanting to loose weight, only to keep gaining double. I am at my very highest right now. This is the very first time that I am starting to feel a real difference, a change that’s is coming… Read more “21 Days of Soul Searching”

Katia Costa

Lovely daily wisdom

This was an amazing 21 day challenge fill of hope and encouragement. 6 lb loss heading in the right direction PRAISE GOD ♥️

Polly Olson

A Great Beginning

The 21 day challenge is just what I needed to get started. Because of it, I signed up for a year with WLGW. This is a beautiful beginning!

Susie H

Very helpful

I really enjoyed the 21 day course. Great insight into my bad habits. I’m looking forward to going even deeper in the next course. And I love the little videos for each day. They made me laugh and also really made me think.

Carla S

I have thoroughly enjoyed the

I have thoroughly enjoyed the 21 day challenge. It re-motivated me and got me back on track. I didn’t reach my goal but went down every week. I love how scripture and faith are intertwined with weight loss. My only suggestion is to somehow get more people to give encouraging words to everyone. I wrote… Read more “I have thoroughly enjoyed the”

Linda A

A step toward my word for 2018/19

I picked the word “peace” to strive for, as my life (and that of my children) has been so chaotic and stressed over the years that I am determined that I will do all I can to increase “the peace that surpasses all understanding” for our lives. That means depending on God’s strength and love… Read more “A step toward my word for 2018/19”

Hope M

So thankful!

The 21 Day Challenge has been a big blessing to me. Each lesson is helpful and breaks down the issue and aspects of finding freedom into manageable, realistic parts. Each lesson is well written and the whole course is very well organized. The website is awesome. It is amazingly easy to navigate and the breadth… Read more “So thankful!”

Jen W

A Ways to Go – Stuck

I don’t have much of a testimony now, although I finished the 21 day challenge I am still stuck in not knowing exactly what to eat and when because of healthy conditions that prevent me from eating healthy foods and medications that I have to take that increase my appetite and cause weight gain. I… Read more “A Ways to Go – Stuck”

Debra T

The 21 day challenge helped

The 21 day challenge helped me to stay sorta focused during the most difficult season for weight loss- THANKSGIVING!. Yes, I did get off track but I am determined to get back on track. Looking forward to Breakthrough. Connecting releasing weight to God’s word is a great way to add accountability to weight loss goals.

Renee K

A Life Changer

I have been yo-to dieting for over 30 years. I never considered giving my weight loss to God. He brought me here and has opened my eyes to many things holding me back. I choose Him and I will release this weight. I released 5 pounds during the 21 day challenge and learned so many… Read more “A Life Changer”

Becky T

Hallelujah! First Step Done

I was so excited when I Tripped onto the 21 day devotional. I had done weight Watchers for years with no success. In January I had begun to read and learn about healing. An Unfinished Death was a novel that propelled me into the study. I have since read it at least 5-7 times. She… Read more “Hallelujah! First Step Done”

Lee F

21 Day Challenge

I finished well! I released 10 pounds during the 21 Day Challenge, and I feel healthier than when I first started. I am looking forward to the next step.

Jennifer D.

Growth and Grace

I am grateful and excited. This program has removed the scales from my eyes and clearly shown me areas where I’ve been in denial. It has also given me hope for the outcome & grace to forgive myself for imperfections along the way. I’m not where I want to be but thank God I’m not… Read more “Growth and Grace”

Nancy G


I am so glad I took the first step and enrolled in the 21 Day Challenge. I know without a doubt the Lord has led me to this place, for this time in my life. I felt each lesson was intended personally for me. I feel encouraged that I no longer need to search for… Read more “Wow!”

Devonne H.

A Fun Way to Begin

I really enjoyed the 21 Day Challenge. I really enjoyed each fun video. They were very relatable. I began tracking using fitness pal.



Ireally enjoyed this study, especially the videos they really related to me made me laugh, they are so true for my life. I started the breakthrough live the same time as the 21 day challenge. Than, I got busy with camping and babysitting our granddaughter for a week. So, I got lost in my studies… Read more “overloading”

sheryl A

21-Day Challenge

The 21-Day challenge has helped me to slow down and step back and take a look at where I have been struggling with letting the Lord lead. Having a great Godly coach like Cathy and lots of encouragement and prayers from sisters with the same struggles really makes a huge difference! Looking forward to Breakthrough<3

Betty C.

Miracles do happen!

I thank God for leading me to this program. I have tried so many times in the past, succeeded and then failed again. This time not much has changed on the scale, but much has changed in my heart, I am praying that Holy Spirit will continue to shine His light into all dark corners… Read more “Miracles do happen!”

Adele V


Before the 21 day challenge, I had convinced myself that I was doing everything I could to have a healthy lifestyle. But I now see the excuses that I used for my unhealthy habits. With my new goals and new perspective, I am leaning on the Lord to help me break my bad habits so… Read more “Awakening”

Valerue A


I enjoyed the 21 day challenge and can’t wait to see what comes in breakthrough. I released 12 pounds during the 21 day challenge and I am not looking back. I am finally able to stick with a plan because it’s not a huge bunch of changes all at once. I chose to try to… Read more “Wow!!”



Stop before I get
too hungry
too angry
too lonely.
too tired The above is really what I’m trying to achieve daily.

Angela W

Awesome Program

This program helps me to see everything in a whole new light. It helped me stay consistent and I’ve learned how to stay discipline and focus. Learning how to put me first. Sending me on my way to achieve my healthy lifestyle goals.


I DID ALL of the 21 Day Challenge

For me, this was a miracle. I completed the Challenge! I actually looked forward to watching the daily videos and writing a response. It made me think about my life and what I’ve been doing wrong with trying to lose weight. It was good to journal and dialogue with God daily about what I was… Read more “I DID ALL of the 21 Day Challenge”

Laura S

Wasn’t totally successful but NOT giving up !

I didn’t stay on time (everyday) but I know this is the right path to finally getting victory over the weight No food
Problem . I plan on continuing with the program and possiblely going back through the 21steps to cement the


a very eye opening approach

This has been very eye opening and very informative. I have really made some big improvements in my thought process already. I am really enjoying this and can’t wait to see what other changes happen in the next stage.

Cynthia Bussey

Excellent class

This class really helped me to wake up to my choices. It has been very eye opening. Thank you so much.

Katherine S

In Process

This challenge has helped me get my feet firmly on the ground and provided so much insight on the reasons why I am being challenged in health and fitness. My success during this challenge was learning how to pray through this process and being consistent. A big part of the process was examining my unhealthy… Read more “In Process”

Kelli Simone Rembert

Awesome Starting Point

The 21-day challenge is an awesome starting point for your weight loss journey. It was not overwhelming and it is a great tool to help you uncover trouble areas you may have overlooked in past weight loss attempts.

Cindy M

Thank You

This 21 day challenge has been eye opening. It has been fun and encouraging. I have learned so much and I am excited to continue on with Cathy’s courses. This has truly been a blessing in my life. I look forward to every morning, to learn and listen to what Cathy is teaching me/us. Thank… Read more “Thank You”

Stacy M

I was successful for the

I was successful for the most part with walking everyday for 45 minutes. I had a few days where minor injury was the only obstacle and I listened to my body without feeling guilty or pushing myself to further injury. I have come to realize that success & perfection are not the same thing. Success… Read more “I was successful for the”

Laraye B

When all hope was lost

I have tried every weight loss program around. I even tried numerous weight loss Bible studies; as I recongnized my sinful ways and need for divine deliverance. I have struggled with overeating and emotional eating all my life. After another day of complete utter failure at trying to stop my bad habits I was looking… Read more “When all hope was lost”

Victoria S

To God Be the Glory for the Great Things He has done

Three weeks ago things were not great for me. On the outside I managed to pretend that everything was fine so to most people including close family all was well with me. But it wasn’t. Not at all. I had a dark secret that was causing me tremendous inner turmoil. I felt so ashamed and… Read more “To God Be the Glory for the Great Things He has done”

Amina I

I want Deliverance

The 21 day challenge is great. I love the videos , they make me smile and even laugh but most of all I can relate to every one of them. I do not feel successful after the 21 day challenge but yet I am determined to get deliverance. God gave me deliverance over my food… Read more “I want Deliverance”

Myra W

I’m heading in the right direction!

I am so thankful that I have done the 21 day challenge. I feel like I am headed in the right direction after trying so many diets and even weight loss surgery that left me weighing more than I ever had. I chose to log my food in Fitness Pal and I lost 8 pounds!… Read more “I’m heading in the right direction!”

Ellen M

Stopping the rollercoaster

The 21 day challenge helped me to stop eating all night for no reason… to start tracking & to listen to my body…
I can’t wait for the next part


A great stepping stone

I came into the 21 DayChallenge thinking I already knew the basics of losing weight and didn’t expect to get much out of it. But this is a program unlike any others I’ve tried. Cathy helped me for the first time, really access what’s caused me to go-to diet since fifth grade. For the first… Read more “A great stepping stone”


Deepening my walk with the Lord

The past 21 days have not only assisted me in sticking to my healthy eating plan and lose weight, but they have deepened my experience of my walk with God. My relationship with Him has taken a huge step forwards and I feel more at peace and assured of my victory with my health goals,… Read more “Deepening my walk with the Lord”

Nina GC

Loved Everything

It was awesome. I loved the skits. I would laugh because it was so me. Keep up the good work.

Annie F

Game changer

The 21 Day challenge was good for me because of the “dailyness”. By having a lesson and a challenge each day, it really helped me to stay focused. I’ve done other weight loss programs successfully, but was never able to make it a life change and keep the weight off. I used each lesson as… Read more “Game changer”

Jaye W

God lead me here.

On my knees begging God to help me with my weight. I was at my wits end. I had tried everything and did the yo-yo weight loss – gain thing for years. Every time I would lose the weight I would put more than I lost back on. That morning after crying at Gods feet… Read more “God lead me here.”

Mary Q


Bless you and thank you for allowing me on board during these 21 days. For me this has been a time of revision – double checking that I’m heading in the right direction….deeper into His heart. Through it I’ve been able to marvel at His handiwork. I have journeyed through years of desperate need. He… Read more “GOD IS FAITHFUL….. 1Cor1:9”


I am learning to take care of my body again

When I found this program on the bible app I was ready to make a change in my health. I have discovered some reasons why I have been eating the way I eat and I submit them to.the Lord daily. I am learning how take take care of myself again. I want to take care… Read more “I am learning to take care of my body again”

Kimberly Hamlin

On My Way to a Healthier Me

We serve an awesome God because just when I was praying for help in the area of my health and weight He sent me you, Cathy.
I needed someone to guild me in the right direction regarding food, exercise but most importantly putting God at the head of my weight loss program.
Thank… Read more “On My Way to a Healthier Me”

Ruth A

I eat healthier than before,

I eat healthier than before, I am still learning what is good for my body and what is not. But I can feel God changing my desires from unhealthy, sugary, foods to healthier more natural foods. I am exercising more… I didn’t make it everyday because I hurt my back, but I plan on getting… Read more “I eat healthier than before,”


My life is forever changed

I thank God for my friend that visited me this summer and introduced this plan to me thru the bible app. As I begin to read and watch the videos, God touch my heart and I committed my temple yo him. Working out daily was not an easy task but I begin to see the… Read more “My life is forever changed”

Mykey Vaughn

There are only 5 stars

There are only 5 stars which in my opinion are not enough. This 21 day challenge is a great start to getting GOD more involved in the process and to start noticing what your dream robbers might be. I learned more about myself in this initial step and look forward to the process and journey… Read more “There are only 5 stars”

Cynthia N

Changing my focus

This 21 day challenge has revealed to me that in changing the way I focus on my body, I am more focused on my relationship with Christ and who I am in Him. He gives me strength and is my encourager!

Jenny B

Praise God

I prayed for a program like this, God led me here, and I am so blessed. I chose to track my food in My Fitness Pal, which is something I have not done in many years, and it was educating, to say the least. I lost some weight and my clothes fit better, but most… Read more “Praise God”

Julie V.

Renewed my mind and body

This 21 day journey has not been so much about loosing weight but beginning and following through with an “internal tune up”. I am a new 64 year old personal trainer and a group fitness instructor so on the whole, I look like and live out my passion for the area of fitness. But I… Read more “Renewed my mind and body”

Karina J. M.

Getting to the Root of the Issue

I started this 21-day journey back on January 5, 2018, via the “YouVersion” bible app. I invited some friends to join me, and it was an eye-opener. I was able to complete that plan as I knew I had accountability partners to help me through. It was via this app that I found Cathy’s website… Read more “Getting to the Root of the Issue”

Flora Contreras

Faith building and life changing!

The 21 day challenge has been an amazing beginning to a life long journey of health for me. For the first time in decades of dieting I have been invited and encouraged to find out what my struggles really are….its not just about food and exercise…its about my faith, my submission to God and calling… Read more “Faith building and life changing!”

Amber M.

Change is afoot

It has been great to connect with a wonderful, Spirit filled , bunch of Sista’s who are serious about getting their life on track for health and weight release. The best thing has been ‘meeting’ my accountability partner.
This whole process has been invaluable for getting my life back on track. It has really… Read more “Change is afoot”

Lesley Ruth C

21-Day Challenge Feedback

I have been blessed and challenged by this program so far. I am developing an exercise routine and am starting even to enjoy more activity. I have not weighed myself yet because I am afraid the scale will show no progress and then I’ll be discouraged, so I’m going to wait until the waist on… Read more “21-Day Challenge Feedback”

Laura G

Positive changes

The biggest change I made was developing a habit of exercising 15 minutes a day. I didn’t focus on the weight loss, rather I focused on how I felt. Just 15 minutes a day made me feel stronger and leaner.

Heather C

Set up for Success

I have learned so much during the 21 Day Challenge. Small steps and committing this journey to God have been key and crucial. The video clips, the scriptures, and the sound guidance with action steps keeps this program alive and engaging. It was perfect for setting up a lifestyle for success. Thank you.

Sandra F


This Challenge has been a real eye opener for me. I am compelled now to move forward and continue! I am excited to experience the new me. I love Cathy’s simple but humorous videos. Many of them rang true to me and made me pray and think of how ridiclous I have been hanging onto… Read more “Determined”

Sharon S


I read my Bible app daily. I had just finished a “Plan” with daily devotionals and scripture. I was browsing , looking for a new one and God lead me to Cathy’s!! Since the Lord lead me to it figured I better do it!! I have battled my weight forever! I have even had Lapband… Read more “Thankful”

Mary F

From “I Can’t” to “I CAN!”

Wow! This 21 day challenge has been awesome! I think the biggest change has come in my thinking: I have totally changed from an “I can’t” mindset to an “I CAN!” mindset! I love that we were told to choose only one goal– that made success much more achievable. I set the goal to record… Read more “From “I Can’t” to “I CAN!””

Marcy P.

Finding strength and courage

Participating in the 21 day challenge helped me get back on track with physical activity. I have managed to cut out the extra calories that I would unknowingly consume throughout the day. I have also begin to feel somewhat more energy and hope to continue to see progression physically, mentally, and spiritually in the coming… Read more “Finding strength and courage”

Rebecca K

Faith and weight loss..

I feel renewed in my commitment to myself and to God.

Anna L

I really enjoyed the 21

I really enjoyed the 21 Day Challenge. I was a little reluctant at first because I had tried so many different things in the past with minimal success. This challenge was nothing like anything I have done before. It really opened my eyes to how many of the things that were stopping me from reaching… Read more “I really enjoyed the 21”

Shannon J

Thank you!

Thank you for your amazing ministry Cathy! I am so thankful that I found WLGW or maybe it found me? God works in mysterious ways! I just finished the 21 Day Challenge and I released 6.8 pounds which I am so thankful for. I had plans of releasing more but it wasn’t meant to be.… Read more “Thank you!”

Jaana C

A New Beginning

I loved the 21 day challenge. It was focused and helped me see the holes in my thinking in regard to my own health and well being. I did lose 4#’s and exercised for 21 days. I can’t wait to begin the next phase.

Linda Knight


I am thankful for finding this program. I am thankful for Cathy’s inspiring and hilarious videos. I am thankful for identifying the dream robbers that get in the way of my weight loss. I am looking forward to breakthrough 1!

Lorraine Z

Creating it a Time of Worship

This 21 day challenge was great for me. It allowed me to invite God into my workout regiment and eating habits and create it as a time of worship. Where now I am enjoying it (the workout more) and being able to spend that time with God. With the thought provoking questions, God has broke… Read more “Creating it a Time of Worship”

Capri S.

Spring Weeding

I have really found success in small steps with this group. I am overcoming eating more than I need and am much more aware of my emotional eating. I have lost 5# over the past 3 weeks and I am not discouraged by that. I feel God is doing a loving work within me. I… Read more “Spring Weeding”

Helen Savage

It’s working!!

This has been great. I did actually release just a few pounds but more importantly it brought perspective. It has uncovered so many of the mental and emotional and spiritual issues that need working on if maintaining a healthy weight is EVER going to be a part of my life. And that’s what I’ve been… Read more “It’s working!!”

Amy Evans

My biggest change was to

My biggest change was to enjoy excercise! Incredible for me! I discovered the reason why I never excercised! Also I learned that to get to my goal I need to be patient, pray and practice! So I’m ready to start this beautiful process, no matter how long the way, if God is with me, who… Read more “My biggest change was to”

Sinai De la Rosa

God is Good!!!

21 days completed, phew!! I think this is the most successful I’ve been on a weight loss journey. I have learned so much about myself, my body, food, my emotions, and strengthened my relationship with the Lord. I want to totally submit to Him and be obedient to what His plan is for me. I… Read more “God is Good!!!”

Renda Welch

Learning to Live Loved

Really, there is no way to adequately thank you enough for this program and all Cathy pours into it for our sakes. Our Lord definitely led me to WLGW in my time of need and during these 21 days has shown me so much already within my own thinking that is enslaving. The practical steps… Read more “Learning to Live Loved”

Patty Fenton

Small steps

I loved this challenge. It helped me realize that I had been approaching my health the wrong way. It is not a private battle but one that needs God as your champion and fellow troops fighting the same battle you are. I look forward to continuing on my journey with loving supporters by my side.

Jamie Larson

Being Transformed in 2018

I completed the 21-Day Challenge in January 2018, and lost 13 lbs in approximately 3 and a half weeks. My goal was tracking my food intake using MyFitnessPal. Doing this really opened my eyes and helped me make healthier food choice. For the first time in my life, I felt like I knew what I… Read more “Being Transformed in 2018”

Sandra V Williams


I picked victory for my word for the year because God has told me that I will have victory over the ups and downs of this food thing. That food will become nourishment to me as God intended. A major victory in this is not giving up. At day 17 I ate some things I… Read more “Victory”

Brenda owens

This is exactly what I

This is exactly what I needed! I had started to feel that there was no point in trying to lose weight as every time I tried I failed. Now with a renewing of my faith and through seeking God first I am seeing the whole process in a completely different light. Thank you!

Joh Perry

God’s Way

“Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own?” ‭‭1 Corinthians‬ ‭6:19‬ ‭NASB‬‬ I forgot that,made my life all about me, ate to overcome the crisis of the day and removed the real… Read more “God’s Way”

Susan Watson

Great Course

Great course. I completed this prior to your migrating data to the new website. I would like to move forward. I was in the middle of breakthrough or almost completed breakthrough. I would like to re-register for the new website, but, my paypal account was drafted on 4/7. How can I re register without paying… Read more “Great Course”

Pamela Gorham

Breaking Through the Wall

This program helped me to break through a wall. I’ve tried to build healthy habits in the past but never took such a deeply spiritual approach to losing weight and getting healthier. I recognized my excuse making. I recognized the emotional eating. This program has been instrumental in helping me to improve other areas of… Read more “Breaking Through the Wall”

Erin Stewart

I wanted to use this

I wanted to use this as a jump start to exercise and weight loss. After the first day I asked God to show me what’s keeping me stuck. I lost 6 lbs and then gained them back. But what I did learn was what triggered me to emotionally eat. Learning the root of it all,… Read more “I wanted to use this”

Crystal B Castro

An eye opener and a wake up call!

Thank you, Cathy, for opening up my eyes to the truth through the 21 day challenge! It really helped me to refocus on God and His guidance on my journey to health and happiness. I have already lost between 4 and 5 pounds!

Tarina Els

Success with God

This month I have lost 9pounds, 2inches off my stomach and I’m .3 away from having lost 2% body fat.
Praying against temptation was done often, not eating past 8 was tough but I made it through and to be honest each lesson had its own nugget of helpfulness. I shared with the ladies… Read more “Success with God”

Candice Lurvey

Thank you for this 21 Day Challenge

Thank you for this 21 day Challenge and your Meal Plan book, I did a weight loss program before but on a only-what–God-grows, you-could-eat. But as many of us, I fell of the wagon and gained everything again. Even now I did not reached my goal but I lost weight.
I counted my calories… Read more “Thank you for this 21 Day Challenge”

Jolanda Molenaar

This is an AWESOME Challenge

I would like to thank God for putting this Challenge in my path! I loved the fact it didn’t start nor ended as a competition with others! It was truly about getting to see self and creating a closer relationship with our Heavenly Father and learning about the deep rooted obstacles I didn’t realize at… Read more “This is an AWESOME Challenge”

Christina Carroll

A refreshing New Beginning

Thank you Cathy for this inspiring, encouraging 21 day challenge program. It has helped me greatly, I feel refreshed, renewed. I praise the Lord for the wonderful work that you do encouraging women, and men if they want to join in in overcoming weight problems. It has renewed my self esteem. I have lost approx… Read more “A refreshing New Beginning”

Pam Del Piano-Davies

Knowledge is power

It would seem that we should know some of these simple things holding us back from weight release but going through the last 21 days a lot has been exposed. All the areas in my life that I was holding onto and didn’t know to let go and give it to God. Thank you Cathy… Read more “Knowledge is power”

Melissa Williams

Gained or Lose Weight?

I have enjoyed this new journey with Healthy By Design. I have done all the challenges, I have stuck to not eating after dinner, I have done at least 15 min of exercise with or without the amazing exercise videos Cathy provides, I have documented my food eaten on my weight watchers app, but most… Read more “Gained or Lose Weight?”

Nicole Moore

I Can Do It

This whole 21 day challenge with God has opended my eyes to a lot. It has brought me closer to God. I cant just pick out one day that stood out or impacted me the most because they all did. These last 21 days have brought me to a deeper understanding and have taught me… Read more “I Can Do It”

Jennifer A Johnson

A New Beginning with God Leading Me!

I thank God for you Cathy! Through this 21 Day challenge, you have given me insights on the reasons why releasing weight And being healthy is my right as a Child of God! So since God wants me to be my best Me for Him, I have to submit fully to him and sacrifice some… Read more “A New Beginning with God Leading Me!”

Jennifer Botts

Refocus. Rebuild.

The last 21 days have been amazing! It was God’s sovereign way to help me REFOCUS on my commitment to drop the weight. After losing 75lbs, I found myself in a rut…with another 50lbs left to release. Cathy’s wisdom and encouragement has me back on track. With the Lord’s help, I am ready to REBUILD… Read more “Refocus. Rebuild.”

Sonjia Upshaw

 I lost 14 lbs and I’m  drawing closer to My Lord and Savior.

I found your 21 day challenge on someone’s Facebook page and I have completed it as of yesterday.  I lost 14 lbs and I’m  drawing closer to My Lord and Savior. The biggest impact the challenges had on me was that it pushed me to  realize that I  can change, that I could break down… Read more ” I lost 14 lbs and I’m  drawing closer to My Lord and Savior.”

Cecile P. , Rosenberg, Texas

ALL the videos were vital and helpful.

I love that the videos were super funny yet drove home a vital point. Thank you Cathy for putting this 21 Day Challenge program together and offering it as free. I don’t think I would have risked failing if it was not free. I am happy- no ecstatic – to say that I have reached… Read more “ALL the videos were vital and helpful.”

Gerri V

Where to start, so much

Where to start, so much is in my mind. I enjoyed this challenge so much, looked forward to it each day. Most important is is God based. He wants us to be healthly and happy. This program made me happy, and down 10 pounds.
Cathy made it fun, but most important she got in… Read more “Where to start, so much”

Donnie G

This program has been just what I needed.

I have been struggling with weight for so many years that I just about gave up on any hope of conquering it. I don’t like to give up so it was so defeating. I have struggled with emotional eating and starting over every Monday. During the challenge I started over soon as I slipped up.… Read more “This program has been just what I needed.”


The videos are all great.

The videos are all great. I like the one with the funky glasses that distorted Cathy’s view of herself. I know that the way I look at myself is different than how God views me. I only missed exercising for fifteen minutes on one day. I was surprised how determined I became as the 21… Read more “The videos are all great.”



I have become more confident in my ability to be disciplined about snacking and over eating. I have been faithful about considering my eating and not simply filling my mouth for comfort. I am looking forward to growing more fit and taking on more physical activity beyond walking.

Gail Hein


Completed the 21 Day Challenge and thankful for all the teaching and support! God bless!

Maria Williams

Weight loss With God is amazing

I want to begin by saying thank you Lord for providing Cathy with this vision. Through you she is inspiring people to dig deep in finding the root that keeps us from being healthy and happy! I have enjoyed this plan! I feel like I’m in a better place mentally and physically! I have this… Read more “Weight loss With God is amazing”

MaryJane McGowan

I was blessed by the 21 day challenge in which I released 10 pounds, and feel as though I have finally found a solution to keep the weight off.

Laura W

I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it.

I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it. It is amazing that He can control my appetite, make me want vegetables, and even help me enjoy exercise. It is amazing!!

Bobbi from Arlington, TX.

The hilarious videos gently pricked my soul with conviction, and the encouragement.

I’ll have to watch the Celebration recording, but so grateful for the 21 day challenge, the hilarious videos that gently pricked my soul with conviction, and the encouragement. I had prayed for something to keep me accountable while my firstplace4health was off for one month, and this was God’s gift. Can’t wait to pass it… Read more “The hilarious videos gently pricked my soul with conviction, and the encouragement.”

Debra D

Lost 12.2 lbs

Beginning third week – lost 12.2 lbs Help from the Lord and your program keeping me on task.

Carolyn W

I reluctantly started the 21-day challenge…

I reluctantly started the 21–day challenge back in mid-September. And I do mean reluctantly. I signed up willing to give it a chance, but when I saw that I had to pick between not eating after 7, exercising a little each day or tracking food, I almost quit. I had already cut late night eating… Read more “I reluctantly started the 21-day challenge…”


The WLGW Challenge lessons have motivated me to join your Breakthrough program.

Cathy, I went through the 21 day challenge, but did not “participate” as I should have. The lessons have motivated me to join your Breakthrough program. I just want to say that I have never seen such well thought out information with principles that go deep to root causes like the information you share on… Read more “The WLGW Challenge lessons have motivated me to join your Breakthrough program.”

Diana E Indianapolis, Indiana

In the last 21 days my fasting glucose went down 72 points and I lost 6lbs!

I am celebrating that in the last 21 days my fasting glucose went down 72 points and I lost 6#’s! To God be the glory! Could not have done it without LOTS of conversations with Jesus! I was addicted to peanut butter cups and I have not had ANY in almost a month. That’s a… Read more “In the last 21 days my fasting glucose went down 72 points and I lost 6lbs!”

Kelly G

Lost 10 lbs and reduced my blood pressure to normal.

Last year at this time I was at the doctors and my BP was a little elevated. I monitored it through the fall and winter and it stayed prehypertensive. I have released 10 pounds since my first WLGW challenge in January. Last week I checked my BP and it was normal!

Janet S

Having God walk with me through this journey is making a BIG difference.

I am trying to figure out why I sabotage my reaching goals. I am a life time member of a weigh organization and the minute I reached my goal years ago, I put weight back on. A year and half I lost 100 pounds through another organization and the minute I was ten pounds to… Read more “Having God walk with me through this journey is making a BIG difference.”

Jenny J

It has been an eye opening experience

It has been an eye opening experience, no excuses, talking to god about everything, eating healthy, avoiding blame and exercising halt!

Mary W-  Nairobi, Kenya

For the first time I can see a change in my life that is leading to the healthy lifestyle

I crave sugar when I am tired. Eat out of stress, sadness, because it is there, do not want to waste it. Cathy, this series of videos are life changing! Thank you for caring enough to bless each of us with the chance of renewed healthy lives! For the first time I can see a change… Read more “For the first time I can see a change in my life that is leading to the healthy lifestyle”

Trina B

Loving the journey so far. It is not perfect but I am learning and seeing progress.

So glad I started this challenge. Just the day before I committed to tracking food with Lose it. First day “bombed” but it really opened my eyes to amount of food I should eat vs the truckload I was eating. I struggled with the app as well. Day one on here I moved to myfitnesspal. Fantastic. Easy app. Day… Read more “Loving the journey so far. It is not perfect but I am learning and seeing progress.”


This challenge is what I need to readjust my thinking and behavior.

 I am growing more and more in God. I never truly involved Him in the process, but now I see that’s where I was falling short. This challenge is what I need to readjust my thinking and behavior.

Brianna A

This is about becoming more obedient to God’s word.

This is my second challenge.  I’ve released 25 pounds. For me this is about becoming more obedient to God’s word & being tranformed into the person God intends me to be.

Gaye F

I lost 21 pounds after joining the Weight Loss, God’s Way Challenge

Donna H - Mississippi

The process may be painful but the end result is worth it.

Cathy, I had to take a moment to let you know how much I appreciate how you’ve listened to the voice of God in leading women from all over the world to rethink our relationship with our heavenly Father, food and ourselves. They say it takes 21 days to form a habit and I think… Read more “The process may be painful but the end result is worth it.”


I can feel my spirit becoming lighter

This challenge is so good at helping us to do what we (really I) don’t normally do, and that is regular reflection. I can feel my spirit become lighter as I engage in this practice every day and the Lord impressed upon me to keep on in it.

Tracey E.

The 21 Day Challenge has Changed My Life

“This challenge has changed my life!!! I often feel like no one cares if I lose the rest of this weight or not but Cathy cares and so do the other people in our group. I have felt prayed for every day! I met some amazing new friends who pray for me and with me!… Read more “The 21 Day Challenge has Changed My Life”

Harriette C.

I’m Changing. I Have a New Attitude.

“As I saw myself in a glass mirror today at work, I said to myself. I love me. I’m changing. I have a new attitude. I am training hard, 5 – 6 days/wk and making better lifestyle health/eating choices. And I’m loving the process! I’m loving my life. I can finally say that. Not because… Read more “I’m Changing. I Have a New Attitude.”

Dionne G.

I am seeing food and exercise in a new light

I just finished the 21 day challenge. Through Cathy’s Weight Loss, God’s Way book, the word of God, prayer and the Facebook community I am seeing food and exercise in a new light. I lost 7 pounds during the challenge and would encourage you to give it a try.

Jean Paris

The 21 Day Challenge Gave Me Daily Ammunition

“What the 21 day challenge did for me most, was to understand that my value doesn’t come from what I think but what I believe. “The Lord is my Shepherd, I SHALL NOT WANT.” This truth opened me up to understanding that Information with Revelation = Transformation! The limiting beliefs I have allowed into my… Read more “The 21 Day Challenge Gave Me Daily Ammunition”

Rhonda Cook

The 21 Day Challenge was a Game Changer

“The 21 Day Challenge was a game changer for me. It was a great restart to a journey that I wasn’t certain that I want to go on anymore. I had gotten to a place where I was tired of trying every weight-loss fad or trend that came along. I was skeptical about this, but… Read more “The 21 Day Challenge was a Game Changer”

LaTasha Dorsey

The Perfect Way to Stay on Track

“The 21 Day Challenge was the perfect way to ” stay on track” as it kept me accountable.  I love the fact that God is present in this endeavor and always kept first. The activities also were relevant and in keeping with all of the encouragement along the way. The 21 Day Challenge is a… Read more “The Perfect Way to Stay on Track”

Ruth Oliver

I Need Practical Advice

“I loved the 21 Day challenge and the Weight Loss, God’s Way book and recipe book. I am a practical person, and I need practical advice. Rather then merely talk platitudes, Cathy Morenzie identified specific shortcomings and bad habits that were standing in my way of managing my health. Using biblical principals, Cathy challenged me… Read more “I Need Practical Advice”

Meg Anderson

I Wish That it Could Have Gone Longer!

“I joined and started the 21 day challenge the day I moved house and started a new job! It was going to be a challenge to commit to the challenge! But I am so glad I did! In fact it was just what I needed to help me get back on track on my weight… Read more “I Wish That it Could Have Gone Longer!”

Denise Ashby

The 21 Day Challenge Really Challenged My Thinking

“I have been gaining weight or maintaining for 9 months, and I was getting anxious and frustrated. I took the 21 day challenge, and so many things resonated with me. The challenge really challenged my thinking. I made commitments, and with God’s help have kept them. I lost 6 pounds, it’s not a huge amount,… Read more “The 21 Day Challenge Really Challenged My Thinking”

Debra Davis

It Changed My Life

“The 21 day challenge changed my life. I have suffered the from sin of overeating and yo-yo dieting for years. I am an otherwise active and outgoing person but no one who knows me would ever suspect my constant struggle with food. Through this challenge I learned to break through the chains that were holding… Read more “It Changed My Life”

Lauri Williamson

 I lost 14 lbs and I’m  drawing closer to My Lord and Savior.

I found your 21 day challenge on someone’s Facebook page and I have completed it as of yesterday.  I lost 14 lbs and I’m  drawing closer to My Lord and Savior.
The biggest impact the challenges had on me was that it pushed me to  realize that I  can change, that I could break down habits that I have had for years.
Cecile P. , Rosenberg, Texas

Let the RESULTS speak for themselves.
They all started their journey with the 21-Day Challenge.

We Offer These in the Challenge
Short Videos, Workouts, Meal Plan and Live Coaching sessions

Short Videos


Meal Plans

Live Coaching