Cauliflower Rice with Shrimp and Vegetable Stir Fry

Cauliflower Rice with Shrimp and Vegetable Stir Fry

Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Course: Main Dish, Shrimp and Seafood
Servings: 4

Ingredients

  • 1 head of cauliflower
  • 1 pinch of salt
  • 2 tbsp coconut oil

Shrimp and Vegetable Stir Fry

  • 2 lbs deveined shrimp
  • 4 cups broccoli
  • 2 cups carrots
  • 2 cloves garlic
  • 2 tsp ginger
  • coconut aminos soy sauce equivalent
  • 2 tbsp coconut or avocado oil
  • •Salt and pepper to taste

Instructions

  • Chop the cauliflower into small pieces and either use a food processor, blender, or hand grater to produce rice sized pieces of cauliflower. If you’re using a food processor, be careful not to over-blend.
  • Heat the coconut oil in a large skillet over medium to high heat, then add the rice cauliflower and stir well.
  • Sauté for about 5 minutes or until the cauliflower is slightly tender. Do not over-cook.
  • Place the cauliflower in serving bowl and toss with the freshly chopped parsley. Taste and add additional sea salt and pepper if desired.

Shrimp and Vegetable Stir Fry

  • Puree ginger in a magic bullet (or equivalent) with a few drops of water until it forms a paste.
  • Repeat the same process with the garlic.
  • In a hot frying pan, sauté the broccoli for about 2 minutes, then add the shrimp for another 1-2 minutes until the shrimp turns pink.
  • Add the garlic and ginger, and mix all the ingredients together well.
  • Remove from heat and add the coconut aminos, if desired.
  • Lay on the bed of cauliflower rice.
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