Course ProgressCertificate
[Step 2] Breakthrough 88% Download Certificate
Module 1 Overview
Lesson 1 Overview- All About Breakthrough
Lesson 2 Overview- Understanding the 3 Steps in Weight Loss, God's Way
Lesson 3 Overview - Habits/Challenges
Lesson 4 Overview- Reset Strategy
Lesson 5 Overview- Resistance
Lesson 6 Live Coaching Call and Replays
Module 2 Writing Your Vision for Your Health
Lesson 1 Day 1. Vision Overview
Lesson 2 Day 2. Start With 'Why'
Lesson 3 Day 3. Writing Your Vision
Lesson 4 Day 4- Reset Strategy #1
Lesson 5 Day 5- Reflections on Vision
Module 3 Godly Goal Setting
Lesson 1 Day 6- Godly Goal Setting Overview
Lesson 2 Day 7- S.M.A.R.T. Goal Setting
Lesson 3 Day 8. Reset Strategy: Active Practice
Lesson 4 Day 9- Reflections on S.M.A.R.T. Goal Setting
Module 4 Ordering Your Steps - Priorities
Lesson 1 Day 10. Priorities Overview
Lesson 2 Day 11. Centering Your Life Around God
Lesson 3 Day 12. Managing Your Schedule
Lesson 4 Day 13. Reset Strategy: Sunday Scheduler
Lesson 5 Day 14. Reflections on Priorities
Module 5 Integrity and Values
Lesson 1 Day 15. Integrity and Values Overview
Lesson 2 Day 16. Integrity: Living Out of Your Values 
Lesson 3 Day 17. Reset Strategy: Visualization
Lesson 4 Day 18. Reflections on Values
Module 6 Life Alignment
Lesson 1 Day 19. Living in Alignment Overview
Lesson 2 Day 20. Living in Alignment
Lesson 3 Day 21. Reset Strategy: Realignment
Lesson 4 Day 22. Reflections on Life Alignment
Module 7 Understanding Core Fears
Lesson 1 Day 23. Understanding Your Core Fears Overview
Lesson 2 Day 24. Turning Your Fears into Freedom
Lesson 3 Day 25. Reset Strategy: Morning Preparation
Lesson 4 Day 26. Reflections on Core Fears
Module 8 Understanding Limiting Beliefs
Lesson 1 Day 27. Understanding Your Limiting Beliefs Overview
Lesson 2 Day 28. Notice Your B.S. (Belief Systems)
Lesson 3 Day 29. Reset Strategy: Declarations/Confessions
Lesson 4 Day 30. Reflections on Limiting Beliefs
Module 9 Understanding Your False Identities
Lesson 1 Day 31. Understanding Your False Identities Overview
Lesson 2 Day 32. Understanding Your False Identities
Lesson 3 Day 33. The Impact of Your False Identity
Lesson 4 Day 34. Reset Strategy: Long Term Strategies
Lesson 5 Day 35. Reflections on False Identities
Module 10 Next Steps
Lesson 1 Day 36. Summary Part 1
Lesson 2 Day 37. Summary Part 2
Lesson 3 Day 38. What's After Breakthrough?
Boundaries are Blessings [Commit 365] Feb 100% Not available
Module 1 Overview
Lesson 1 Start Here  - Preview
Lesson 2 Overview- The What and Why of Boundaries  - Preview
Lesson 3 Webinar Replays, Journal, and Worksheets  - Preview
Module 2 Lessons
Lesson 1 Day 1. Start with Heart
Lesson 2 Day 2. Where Are Boundaries Needed Most?
Lesson 3 Day 3. Loving God
Lesson 4 Day 4. Loving Others
Lesson 5 Day 5. Loving Yourself
Lesson 6 Day 6. Values - Driven Boundaries
Lesson 7 Day 7. Week 1 Summary
Lesson 8 Day 8. What Inspires Your Boundaries - Your 'Why'
Lesson 9 Day 9. Obedience and Boundaries
Lesson 10 Day 10. Creating Health Boundaries - Step 1
Lesson 11 Day 11. Acceptance - Step 2
Lesson 12 Day 12. Food Boundaries
Lesson 13 Day 13. Exercise, Sleep and Stress Boundaries
Lesson 14 Day 14. Week 2 Summary
Lesson 15 Day 15. Renewing Your Mind - Step 3
Lesson 16 Day 16. Practicing Your Health Boundaries - Steps 4 & 5
Lesson 17 Day 17. What Erodes Your Boundaries?
Lesson 18 Day 18. Self-Responsibility
Lesson 19 Day 19. The Power of Now
Lesson 20 Day 20. Boundaries - Selfish, or Selfless?
Lesson 21 Day 21. Week 3 Summary
Lesson 22 Day 22. Getting Clear on Your "Yes" and "No"
Lesson 23 Day 23. Boundaries and Your Emotions
Lesson 24 Day 24. Boundaries and Self-Esteem
Lesson 25 Day 25. Boundaries and Your Speech
Lesson 26 Day 26. Boundaries and Time
Lesson 27 Day 27. Boundaries and Relationships
Lesson 28 Day 28. Week 4 Summary and Wrap-Up
Commit 365 Overview 100% Not available
Module 1 Overview
Lesson 1 Welcome and Congratulations
Lesson 2 Year-in-Review
Lesson 3 Worksheets
Lesson 4 Important Dates and Replays
Lesson 5 Glossary of Key Terms
Lesson 6 Next Steps
Healthy Eating, God's Way [Commit 365] Mar 100% Not available
Module 1 Lessons
Lesson 1 Healthy Eating Starts Here
Lesson 2 What is Healthy Eating God's Way?
Lesson 3 Webinars, Replays, Journals and Worksheets
Module 2 Lessons
Lesson 1 Day 1. Search Me O God—Really!
Lesson 2 Day 2. Getting Clear
Lesson 3 Day 3. Measure It to Manage It
Lesson 4 Day 4. Walking in the Spirit
Lesson 5 Day 5. Brain vs Physical Hunger
Lesson 6 Day 6. Feel Your Feelings and Feed Your Hunger
Lesson 7 Day 7. Week 1 Summary
Lesson 8 Day 8. Planning for Success
Lesson 9 Day 9. You Are What You Eat
Lesson 10 Day 10. Fasting for Breakthrough
Lesson 11 Day 11. Reasons, or Results
Lesson 12 Day 12. Moderate, or Eliminate?
Lesson 13 Day 13. Mindful Eating
Lesson 14 Day 14. Week 2 Summary
Lesson 15 Day 15. Should I Snack?
Lesson 16 Day 16. Meal Planning
Lesson 17 Day 17. Listening to Your Body
Lesson 18 Day 18. Food Addiction, or Gluttony
Lesson 19 Day 19. Overcoming Food Temptations
Lesson 20 Day 20. The Importance of Water
Lesson 21 Day 21. Week 3 Summary
Lesson 22 Day 22. Staying Full
Lesson 23 Day 23. My Food is My Food
Lesson 24 Day 24. I Deserve a Treat
Lesson 25 Day 25. Food Lies
Lesson 26 Day 26. Grateful Eating
Lesson 27 Day 27. I've Got Food on My Mind
Lesson 28 Day 28. Week 4 Summary & March Wrap-Up
Plan Prayerfully, Lose Weight [Commit 365] Jan 100% Not available
Module 1 Overview
Lesson 1 Plan Prayerfully Starts Here!  - Preview
Lesson 2 Overview  - Preview
Lesson 3 Bonus Gifts and Coaching Call Replays  - Preview
Module 2 Lessons
Lesson 1 Day 1. Your Word for the Year  - Preview
Lesson 2 Day 2. Plan or Pray?  - Preview
Lesson 3 Day 3. WORD for Word  - Preview
Lesson 4 Day 4. Living Your Word  - Preview
Lesson 5 Day 5. Writing Your Vision  - Preview
Lesson 6 Day 6. Looking to the Lord for Vision
Lesson 7 Day 7. Week 1 Summary
Lesson 8 Day 8. Practice Habit: 21-Day Planning
Lesson 9 Day 9. The Big Rock Principle
Lesson 10 Day 10. Focus on How
Lesson 11 Day 11. Setting Specific Goals
Lesson 12 Day 12. Know Your Numbers
Lesson 13 Day 13. Making Your Goals Attainable
Lesson 14 Day 14. Week 2 Summary
Lesson 15 Day 15. Failing to Plan is Planning to Fail
Lesson 16 Day 16. Planning Realistic and Relevant Goals
Lesson 17 Day 17. Setting Time-Bound Goals
Lesson 18 Day 18. Planning Your Months
Lesson 19 Day 19. Planning Your Weeks
Lesson 20 Day 20. Planning Your Days
Lesson 21 Day 21. Week 3 Summary
Lesson 22 Day 22. Focus on Practice
Lesson 23 Day 23. Prayer Simplifies Planning
Lesson 24 Day 24. Planning Despite Your Fears
Lesson 25 Day 25. Plan for Resistance
Lesson 26 Day 26. Planning for Self Care
Lesson 27 Day 27. Planning for Distractions
Lesson 28 Day 28. Week 4 Summary &Wrap-Up
RISE UP! [Commit 365]April 57% Not available
Module 1 RISE UP! Challenge
Lesson 1 April Overview - Rise UP
Lesson 2 Workout Library and Webinar Replays
Lesson 3 Rise UP Bonuses
Lesson 4 Earning Points and Prizes
Lesson 5 Day 1. Why Rise UP: Home Workout
Lesson 6 Day 2. Exercise 101: Lower Body Workout 1
Lesson 7 Day 3. Rise UP and Say 'Yes!': Walking Workout
Lesson 8 Day 4. Rise UP and Go North: Belly Blasting Workout
Lesson 9 Day 5. Rise UP and Manage Your Expectations: Upper Body Workout
Lesson 10 Day 6. Rise UP and Change Your Perspective- Low Impact
Lesson 11 Day 7. Week 1 Summary
Lesson 12 Day 8. Designing Your Exercise Program: Upper Body Walking Workout
Lesson 13 Day 9. Feelings Aren't Facts: Walking Workout
Lesson 14 Day 10. Rise UP and Take Baby Steps: Belly Blasting Workout
Lesson 15 Day 11. Rise UP and Make Time for Exercise: Low Impact Workout
Lesson 16 Day 12. Rise UP and Keep Walking Forward: Stretch Routine
Lesson 17 Day 13. Rise UP and Find Motivation in God: Boxing Workout
Lesson 18 Day 14. Week 2 Summary
Lesson 19 Day 15. Rise UP and Accept God's Discipline: Lower Body Workout 2
Lesson 20 Day 16. Exercise as Worship: Balance and Strength
Lesson 21 Day 17. Rise UP and Make Exercise a Habit: Pilates
Lesson 22 Day 18. Rise UP and Establish a Routine: I Love Latin Workout 1
Lesson 23 Day 19. Rise UP and Reward Yourself: Ballet Workout
Lesson 24 Day 20. Rise UP and Mastering Your Mornings: Christian Dance Workout
Lesson 25 Day 21. Week 3 Summary
Lesson 26 Day 22. Rise Up and Stop Taking Shortcuts: Body Flow
Lesson 27 Day 23. Rise UP and Stop Making Excuses: Walking Workout
Lesson 28 Day 24. Rise UP to Your Identity in Christ: Full Body Workout
Lesson 29 Day 25. Rise UP and Manage Your Energy Levels: Core Workout
Lesson 30 Day 26. Rise UP to Physical AND Spiritual Renewal: Interval Workout
Lesson 31 Day 27. Maintaining Your Momentum: Low Impact Total Body Workout
Lesson 32 Day 28. Week 4 Summary and April Wrap-Up
Lesson 33 Day 1. Why Rise UP?
Weekly Meal Plans 100% Not available
Module 1 Weekly Meal Plans
Lesson 1 Healthy by Design Weekly Meal Plan 1
Lesson 2 Healthy by Design Meal Plan 2
Lesson 3 Healthy by Design Weekly Meal Plan 3 - Beef Dishes
Lesson 4 Healthy by Design Weekly Meal Plan 4 - Quinoa and Salmon Recipes
Lesson 5 Healthy by Design Weekly Meal Plan 5- Healthy Snacks
Welcome to Weight Loss, God's Way! 100% Not available
Module 1 Getting Started in the Program
Lesson 1 How the Weight Loss, God's Way Program Works
Lesson 2 Orientation Video
Lesson 3 Complete the Weight Loss, God's Way Declaration
Lesson 4 Welcome to the Weight Loss, God's Way Family