Congratulations on making a commitment to yourself and your health!

I am honored that you’ve allowed me to be a part of your journey to a fitter, healthier you in Christ, and I do not take this lightly.

I’m committed to providing you with the absolute best Bible-based insights that will make a transformational change in your lifestyle, your relationship with your body, and your relationship with our heavenly Father.

I’ve had the privilege of teaching fitness classes since 1986! I taught my first class at McMaster University. It was there that my relationship with health and fitness began. Since then, I’ve had the honor of teaching probably hundreds of thousands of classes over the years.

Despite my long history in the industry, I’ve struggled with consistency. I would workout for a few weeks or months and then become a couch potato for the next month. Talk about frustrating!

Even working as a fitness instructor, I still couldn’t do what I knew to do. Knowing wasn’t enough. I didn’t have the discipline to make myself exercise, at least not for long. It wasn’t until I connected my relationship with Christ to my relationship with my body that I gained a measure of grace to change the way I viewed exercise. These bonus workouts are just a sample of how exercise can be worship when you change the way you view it. I pray they bless you!

shadow-ornament

 

P. S. Check your inbox! I will send you a welcome email telling you a little about Weight Loss, God's Way. If you don't see this email, check your promotions tab if you use Gmail, or check your spam or junk folder. Please be sure to let me know when you receive it. 🙂

I pray God's best for you on your journey!

Enjoy your workouts!!!