In addition to the active practise (step 3), use these additional tools to help you renew your mind.


Phrases and Declarations 

“I am doing the best that I can.” 

“I’m striving for progress, not perfection.” 

“Perfection focuses on me, not God.” 

“God is in control.” 

“Everything is as it should be.” 

“There is nothing to worry about.” 

“What’s important is what God thinks of me.” 

“My assignment is to please God, not man.” 

“I am loved lavishly by God.” 

“I deserve to take care of myself.” 

“I choose to live in the solution and not the problem.” 

“I am responsible for my life.” 

“I can take action without knowing all the facts.” 

“I am loved just the way I am.” 

“I don’t need to know.” 

“I am loved and admired by God.” 

“I have nothing to prove.” 

“I am made in the image of God.” 

“God will fight for me.” 

“I am not my past.” 

Prayers and Declarations 

“Thank you God that you are healing/helping/strengthening/working on me according to your perfect schedule.” 

“Your grace is sufficient.” 

“Lord, I choose to stand in your truth and not worry about what’s happening around me. You are in control and that’s all that matters.” 

“Lord I thank you that my only desire is to please you and not man.” 

“Lord, I thank you that you paid the ultimate sacrifice for me. I am worthy and free to live the life you designed for me to live.” 

“Lord, I thank you that my greatest desire is to know YOU intimately and earnestly. I see myself as valuable and beautiful just as you see me.” 


  • I am confident that God will perfect the work He has begun in me (Phil. 1:6). 
  • I have not been given a spirit of fear, but of power, love and self-discipline (2 Tim. 1:7). 
  • I am given God’s glorious grace lavishly and without restriction (Eph. 1:5,8). 
  • I am assured all things work together for good (Rom. 8:28). 
  • I have peace (Eph. 2:14). 
  • I am safe (I Jn. 5:18). 
  • I can give thanks for everything (Eph. 5:20). 
  • I don’t have to always have my own agenda (Eph. 5:21). 
  • I am chosen and dearly loved by God (1 Thes. 1:4). 
  • I am created in the image of God (2 Cor. 4:4). 
  • I am not helpless (Phil. 4:13). 
  • I am blessed in the heavenly realms with every spiritual blessing (Eph. 1:3). 
  • I am forgiven (Eph. 1:8; Col. 1:14). 
  • I have purpose (Eph. 1:9 & 3:11). 
  • I can be kind and compassionate to others (Eph. 4:32). 
  • I am set free (Rom. 8:2; Jn. 8:32). 
  • My heart and mind is protected with God’s peace (Phil. 4:7). 
  • Possess the mind of Christ (I Cor. 2:16).