Spicy Shrimp with Mixed Greens

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Vegetable Omelette

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Chicken Tenders with Sweet Potato Fries

This low-carb substitution for bread crumbs or flour gives these chicken tenders a nice rich flavour. If you have kids, these are the perfect dinner or snack option for them

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Chocolate Almond Protein Shake

Protein shakes are one of the most convenient and power packs meals for busy people on the go. For some additional protein, you can use 1 scoop of protein powder. I recommend Isagenix.

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Turkey and Egg Muffins

These are called muffins only because they’re baked in muffin pans, but they’re really just mini-omelettes. It makes mornings very quick and easy, plus they look so cute 🙂

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