Perfect Green Smoothie

Can you tell that I love shakes and smoothies? They’re quick, easy, and packed with everything you need to rev up your metabolism, stabilize your blood sugar levels and keep you energized. What’s the difference between a smoothie and a shake? A smoothie is usually fruit (or vegetable based). A shake usually involves some kind…

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Coconut Butternut Squash Soup with Jumbo Shrimp

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Cauliflower Rice with Shrimp and Vegetable Stir Fry

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Banana Coconut Pancakes

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Mashed Cauliflower and Curried Meatballs

Giving up mashed potatoes was one of my fears when I considered giving up my hefty carbohydrate dishes. Thankfully, this mashed cauliflower does the trick to satisfy any mashed potato cravings you may have. The texture and taste are so similar you might even fool the biggest low-carb skeptics.

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