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Healthy Eating Guidelines

Follow these principles for healthy eating: 1. Simply put, EAT REAL FOOD Foods that God gave us to eat in their natural state. No low-fat this or low carb that; eat foods in their most natural state. You might be thinking to yourself, “Wait a minute, I thought I was supposed to eat a low-fat…

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Spaghetti Meat Sauce

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Coconut Butternut Squash Soup with Ginger and a Slice of Low-Carb Bread

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Perfect Green Smoothie

Can you tell that I love shakes and smoothies? They’re quick, easy, and packed with everything you need to rev up your metabolism, stabilize your blood sugar levels and keep you energized. What’s the difference between a smoothie and a shake? A smoothie is usually fruit (or vegetable based). A shake usually involves some kind…

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