test

Continue Reading →

Healthy Eating Guidelines

Follow these principles for healthy eating: 1. Simply put, EAT REAL FOOD Foods that God gave us to eat in their natural state. No low-fat this or low carb that; eat foods in their most natural state. You might be thinking to yourself, “Wait a minute, I thought I was supposed to eat a low-fat…

Continue Reading →

Spaghetti Meat Sauce

Spaghetti Meat Sauce 1 organic red bell pepper (diced) 2 pounds ground beef 1- 24 oz jar tomato sauce 1- 14.5 ounce can fire roasted diced tomatoes 2 tablespoons coconut aminos 1/2 teaspoon dried parsley 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon dried rosemary 1 teaspoon dried thyme 1/4 teaspoon Black pepper

Continue Reading →

Simple Korean Beef

Simple Korean Beef 2 pounds grass-fed ground beef 1 tablespoon toasted sesame oil 2 inches fresh ginger (peeled and grated) 1 teaspoon red pepper flakes 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 cup coconut aminos or soy sauce 1/2 teaspoon SweetLeaf stevia drops 1/2 teaspoon Blackstrap molasses 1 bunch green…

Continue Reading →

Tex-Mex Spaghetti Squash

Tex-Mex Spaghetti Squash 1 cooked chicken breast (cut into chunks, 3-ounce) 1 cups Spaghetti Squash (medium, about 4cooked) 1 tablespoon avocado oil 1 cup kidney beans (drained and rinsed) 1 cup salsa 3 tablespoons coriander (chopped) 1/2 cup cheddar cheese (Shredded) sea salt pepper Chili flakes Preheat your oven to 425°F and line your baking…

Continue Reading →

Page 1 of 18