Healthy Eating Guidelines

Follow these principles for healthy eating: 1. Simply put, EAT REAL FOOD Foods that God gave us to eat in their natural state. No low-fat this or low carb that; eat foods in their most natural state. You might be thinking to yourself, “Wait a minute, I thought I was supposed to eat a low-fat…

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Spaghetti Meat Sauce

Spaghetti Meat Sauce 1 organic red bell pepper (diced) 2 pounds ground beef 1- 24 oz jar tomato sauce 1- 14.5 ounce can fire roasted diced tomatoes 2 tablespoons coconut aminos 1/2 teaspoon dried parsley 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon dried rosemary 1 teaspoon dried thyme 1/4 teaspoon Black pepper

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Simple Korean Beef

Simple Korean Beef 2 pounds grass-fed ground beef 1 tablespoon toasted sesame oil 2 inches fresh ginger (peeled and grated) 1 teaspoon red pepper flakes 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 cup coconut aminos or soy sauce 1/2 teaspoon SweetLeaf stevia drops 1/2 teaspoon Blackstrap molasses 1 bunch green…

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Tex-Mex Spaghetti Squash

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Salmon Croquettes

Salmon Croquettes 1 large sweet potato (cooked and mashed, about 10-oz.) 2⁄3 cup almond meal (or flour) 1/3 cup parsley (packed finely chopped) 2 tbsp finely chopped onion 1 tbsp lemon juice (freshly squeezed) ½ -1 tbsp hot sauce ½ tbsp kosher salt 1 tsp cumin 1 ¼ tsp paprika ½ tsp black pepper (freshly…

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