WLGW is everything I never knew I needed

I’m grateful for what this program has taught me. It wasn’t about the 3 basic habits of exercising for 15 minutes a day, tracking my food, and eating all my food before 7p. It was about the changes that God has made in my heart through the devotions, the videos, the worship songs, the reflections and discussion. I loved this challenge. I highly recommend it. It has changed my life and I’ve released so much more than the 5lbs reflected on the scale. Emotional and mental baggage…digging into the root of why m I’ve struggled with my eating for the past 30 years; that has been everything.

Natasha P.

My 21 Days

Following through the 21-day challenge has been a remarkable experience. I stayed fully committed to my time with God every morning and although the rest of my goals weren’t done perfectly the entire time, I recognize that I accomplished the most important goal of them all. I did have success in weight loss as well. During the 21 days, I lost an additional 5 lbs., and I had already lost 4 lbs. after doing the 10-day challenge prior. So several friends had noticed the physical change in me, and my husband and children have seen changes on the inside (where it counts.) I have been greatly blessed by this experience, and I can’t wait to start breakthrough!

Jaime S

Great Start

I praise and thank God everyday He led me to this WLGW Program. It has been a eye opening, nourishing, and wonderful 21 day journey. I have never in my entire life (I’m 51) gotten up and exercised before work. Now I do this most days unless raining and then I bike on my recumbent bike for the 15 to 25 minutes. I have never went more than 3 days on tracking my food/calories, now i am on day 30. I started tracking with 10 day challenge before. I truly am thankful for it helping me get back on track with my daily walk with God. Cathy, Preston, Michelle, Amy, and Ena and rest of staff are great. Very warm and encouraging and makes me feel safe to be me.

Heather E.

Seeing Myself Through God’s Eyes

Before I started this program. I was a complete mess. I didn’t like myself, I had such low self esteem, I would criticize myself in every way and everyday. I didn’t spend very much time with God either. WLGW has shown me how to give this fight to God. That he is in control. Now I spend time with God, I pray continually, I make better choices not only with my weight journey but with my everyday life. I realized that God loves me just the way I am. This program helped me get closer with my Heavenly Father and has given me the tools to concur my weight release journey. Thank you much ❤️

Bobbie Wolfe

This lesson has shown me

This lesson has shown me that I can do All things through Christ who Strengthened Me!!! It gave me confidence and the support I needed to go to the next lessons, Expecting to release more weight with a smile and the challenge!!!
Thank you Cathy 🙏🏽❤🙌🏽🙌🏽🙌🏽

Leslie H

It’s that easy – TRUST GOD

This 21 day challenge has been a true blessing. I have done every type of diet you can think of and none of them stick. This course has been so much more and above and beyond my expectations.

To finally feel like I’m taking steps to get to the real root of my unhealthy eating is such a huge relief. I can now begin to envisage what my life will be like living God’s purpose at my healthy weight. I truly believe Cathy wants every woman here to meet their full potential and continually reminds you to lean on Christ through this whole journey, which has been the missing piece for me.

Thank you, thank you, thank you

Sam B

Getting There

So far, I have learned some principles that will change my life from now on. It has been a struggle due to health issues, but I am determined to get the weight off God’s way. Thanks so much for all you!

Illillian H

One of the best decisions I’ve ever made

I have learned so much about myself during the 21- Day challenge. What I’ve learned will not only help me throughout my weight-releasing journey, but in all areas of my life as well. The challenge has revealed the reasons behind most of my choices in relation to food and exercise, and it confirmed that I need to go to God in prayer for strength to overcome those weaknesses. I have met other ladies participating in the challenge who are so encouraging and helpful, and I hope to continue these friendships for years to come. The decision I made to join the 21- Day challenge was one of the best decisions I’ve made for me, and I thank God for placing the opportunity in my path.

Rikesha F.

On the Road Again

I had been praying for a program that would help me get back on track with my health goals. God led me to LWGW because while I prayed for the fitness of my body, God knew I needed to work on my mind and soul as well. This journey is opening my heart, mind and soul to self-care by getting to the root causes of why I am not healthy. The root causes of how and why I waste the precious time He has given me, the cause of why I misuse the money I work so hard for, the cause of why I beat myself up when I make a mistake and so much more. I am confident that this journey with LWGW will continue to lead me towards the results that will change my life forever. It already is. I am excited for the distance I have already reached and super excited for the remainder of the journey. I have never had a support group like Cathy and her team.

Nilsa P.

Steps in the right direction

In the last 21 days, I have found what I have been looking for. I desperately wanted to be closer to God and to submit my weight release journey to Him. I have done that and so much more. I am creating space in my life to hear His voice. The confidence that is growing daily is leading me to take action in other parts of my life. This challenge has been a tremendous blessing.

Kim T

This challenge has helped me

This challenge has helped me implement some new habits in my life that have really blessed me along the way. I’m now going to bed earlier, rising earlier, and spending the first of my day in worship to God. It’s also helping me to get my workouts in early, and has inspired my husband to join me in improving his own health. My accountability partner helps me stay honest about my challenges while always reminding me about my wins, and I truly feel that I am on my way to lasting success.

Dakia M

Growth and awareness

During WLGW, I have been more aware of my need for God in every step of this journey. It is far more than any program I have ever tried before and I struggle with feeling inadequate. I have grown in ways I never expected and God has given me the desire to live according to His plan through your program. I appreciate all the support in material, coaching, prayer. I desire for victory over the computer challenges that have plagued me since Day 1, but I have become more successful. Praise God. The concept of “releasing the weight” is profound and helpful in every decisions. I have been able to release 7.3# up to this point and I look forward to a healthier body and mindset each day. Praise God for this program. Deb W

Deb W

No longer a victim but a victor

The pat 21 days have been life changing for me. I have to admit, I rolled my eyes a little when, during the 10 day challenge, I heard several women say “it is so much more than just weight loss.” That ok for you, I thought, but I’m hear to lose weight. Well at about day 14 I realized I began to thirst more for Jesus and the leading of the Holy Spirit than I did losing weight. Mind you, I’m still wanting to become healthy and release the weight that is not good for this incredible body God has created, but I’m growing in my knowledge of God for the first time in a long time. I’m at peace with this journey taking a year. I commit my day to him every day. My affirmation this past 21 days has been “Yet not I, but through Christ in Me.

The lyrics are as follows:
What gift of grace is Jesus my redeemer
There is no more for heaven now to give
He is my joy, my righteousness, and freedom
My steadfast love, my deep and boundless peace
To this I hold, my hope is only Jesus
For my life is wholly bound to His
Oh how strange and divine, I can sing, “All is mine”
Yet not I, but through Christ in me
The night is dark but I am not forsaken
For by my side, the Saviour He will stay
I labour on in weakness and rejoicing
For in my need, His power is displayed
To this I hold, my Shepherd will defend me
Through the deepest valley He will lead
Oh the night has been won, and I shall overcome
Yet not I, but through Christ in me
No fate I dread, I know I am forgiven
The future sure, the price it has been paid
For Jesus bled and suffered for my pardon
And He was raised to overthrow the grave
To this I hold, my sin has been defeated
Jesus now and ever is my plea
Oh the chains are released, I can sing, “I am free”
Yet not I, but through Christ in me
With every breath I long to follow Jesus
For He has said that He will bring me home
And day by day I know He will renew me
Until I stand with joy before the throne
To this I hold, my hope is only Jesus
All the glory evermore to Him
When the race is complete, still my lips shall repeat
Yet not I, but through Christ in me
To this I hold, my hope is only Jesus
All the glory evermore to Him
When the race is complete, still my lips shall repeat
Yet not I, but through Christ in me.


Jesus, Take the Wheel!

I have tried several “diets” in the past, but this is the first time I ever realized that God needed to be at the center of my weight loss journey. It is life-changing to know that I’m not alone in trying to dig myself out of the whole I created! Learning to recognize the lies I was believing and the obstacles in my way has been instrumental in getting me back on track. God’s got this!

Joy R

Small steps

I have not released a lot of weight but have noticed a big difference in my attitude and have developed the habit of tracking my food and enjoying my meals before 7pm each night. The course further engrained the spiritual side of my daily habits and brought me to a deeper understanding of my surrender to God and need to depend on him to take over my struggles.

Marcia B

Thank you for a great

Thank you for a great start. Looking forward to diving deeper.

Donna H

Life Changing

I am so glad I took this leap of faith, and took this challenge. I have made many positive changes thanks to this challenge. I am consistently waking up with my alarm. I do some form of exercise for 15 minutes a day, and I track everything I eat. But more importantly, I have formed a stronger relationship with God. I have released 7 pounds since starting this challenge. I will beginning step 2 next week. I am forever grateful for the 21 Day Challenge. A wonderful starting point to begin this journey of weight release.

Dawn M.

I enjoyed this course and

I enjoyed this course and it was very helpful. Thankful to have the opportunity to start another course too. 🙂 The Lord has blessed me and is helping me to hand over my struggle to him amd rest in him.


Eye opening

Loved this challenge

Teresa S

My weight release journey

My journey actually began back in late summer 2017. I began losing weight and released 135 lbs by October 2019. I still needed to lose about 75 more pounds but then the pandemic hit. I allowed this time to steal my joy! I became so focused on what was happening in the world that I gained back about 30 lbs. Then came WLGW. I know that the Lord brought me to this program. I had been praying for something to happen to get me back on track. I would try to start again but I think I was trying too hard in my own strength. The 21 day challenge has put my focus back on the Lord and His will for my life. I have released 10.4 lbs since Sept. 15. I got a late start as Satan tried to stop me yet again as I contracted Covid in early September. With the Lord’s help I did not let Covid stop me and I am back on track now and extremely excited for breakthrough.
The picture I am sharing is a before and after from my release of 135 lbs. I am still up about 20 lbs from the picture on the right but I will reach my goal and release about 80 more lbs!

Deborah A

Healthy Eating

What I learned from healthy eating primarily was about micronutrients, another words approximately the percentages of protein,fat, and carbs I should be consuming. I have been paying close attention to these numbers and then planning meals that help me to stay close to the percentages. I had already recognized the importance of planning, but the reminder and sample meal plans were helpful reminders.


21-Day Challenge

This was course was great. It was the perfect beginning to real change.


Be Bold

Still trying to understand how my fear of failure and of powerlessness are affecting me. I will continue praying about this. I don’t think of myself as the martyr type but maybe I’m a quiet one without the drama and do see that I tend to put concerns for others as a top priority and neglect my own health goals many times. I run into time management issues and perfectionism issues as I reach out to communicate with and serve others and these issues affect lots of other areas as well.

The three things I listed to be bold about in lesson 27 I know the Lord is calling me to and I look forward to moving out of my comfort zone and following through with these, reaching out to neighbors, persevering with house Molly B.projects(not a DIY person) and giving away a box of books for starters, to be followed by lots more giving away.

Molly B.

Thank you!

All of the devotionals are great. But this one really was a blessing to me during this time in my life. Thank you Cathy for the work you are doing to change women’s lives.

Beth HB


This devotional came right on time



The 21 day challenge was harder than I thought Not eating after 7pm very very hard.50% success. Tracking about 50% too. Not trying to make excuses but had some medical and other issues taking from my release weight journey.

I an committed to WLGW and let God .

Joan W

Thank you

Thank you for your time. I look forward to learning more in the future.

Donna Henney


I thought that everything was good, but I learned how much I’m missing by not resting in Jesus. My burdens are difficult, but easy for Jesus. My problems are big, but Jesus is the only I solution. It’s okay to take a rest on a busy day because it will invigorate me.

I enjoyed the relaxation exercises and caught my self using them when things got difficult, such as taking a deep breath and saying one of my declarations. “It is what it is! “God is in control.” and “ I’m doing my best”

This month’s devotionals has helped me to make time to rest.

Linda Adam

Emotional Addictions

I never realized that my “I am always ill” state of mind had become a
part of my identity. I learned this in the lesson “Day 23: Overcoming Emotional Addictions.” I thought to myself, “how can I be addicted to a set of emotions?” but I have been. I have allowed my physical state (always chronic ill) also penetrate my emotional, mental and spiritual being. I now realize I have to surrender to the Lord and declare who I
am in Christ. This is not going to be easy since I have done for years. I believe using the four A’s (Acknowledge, Acceptance, Anchor and Act)will help me to do this. This is going to take time but all good things take time and I know that I can do “all things through Christ who strengthens me. Amen

Leslie A

Holy Spirit Rest

When things got super busy after my job responsibilities Got overwhelming this was a solid devotion everyday to learn to trust and release to the Spirit of God. With His supernatural power I have been able to handle things much better than I would have in the flesh. Praise God for the Spirits help to rest and be rejuvenated even when in stressful situations!

Patti Lofgren

This is a great program

This is a great program with God being the source for all resource in my weight release. I enjoy every lesson to remind me that I’m not alone in this journey of life. The support and encouragement from the staff is greatly appreciated to know people are actually reading the comments and responding. Thank you all for this awesome ministry. I know I will take another course after the first of the year.

Annie J

Restored by His Amazing Grace

This course has been a great comfort and has provided a much needed rest for my mind body and spirit. I have learn that I can find peace and joy amidst the storm by coming to Him and seeking rest. Something as simple as taking a deep breath and whispering His name over and over in praise and petition can help me to recenter and connect with Jesus.

Jan C

Another Piece of the Puzzle

Who knew how deep and complex this weight release journey would be- yet simple. I thought just exercise and don’t eat as much was the answer. Cathy, I can’t tell you how this, and all of courses have impacted my life, all areas of my life. I didn’t understand all the pieces of our lives and life experiences came into play. Thank you. May the Lord continue to bless you and use you.


Critical for Weight Release

I was hesitant at first to dive deeper into the reasons that I self-sabotaged my previous weight loss efforts. This course was very eye-opening and allowed me to learn more about this area of my life in a truthful, supportive, and loving atmosphere.

Ava L

Breakthrough was very deep and

Breakthrough was very deep and I will be coming back to it. I still need guidance in a lot of these areas in my life.

Debby D


Breakthrough has given me the freedom to be who God called me to be!


Amazing course!!

Breakthrough has been an amazing course. I’ve learned things about myself that I wouldn’t have realized otherwise. It has been very freeing in light of some of my challenges. I know there’s much more for me to learn about myself and additional struggles I need overcome. But what I learned about me is very powerful and very helpful in recognizing the steps I need to take to make changes.

Marilyn M

Headed in the Right Direction

I really enjoyed the Breakthrough Courses. They were well put together, thought provoking, very serious as I learned about limited beliefs and false identities. These are the areas that I need to spend more time pursuing as I aim for my own breakthrough. Again the lessons were thought provoking, the music selections were uplifting and the Big House videos were funny yet it was helpful to see all of the personality traits as they were presented. Thank you and your team Cathy for putting the Breakthrough Course together. You are truly beautiful vessels of the Lords work. Even as I need to linger here a bit longer I am looking forward to Let Go Let God!

Michele D.

Great Information

This course helped me learn information that I lacked about Nutrition, and I learned how to work on My Fitness Pal. Thank you for your practical and straightforward explanation of healthy living.

Priscilla Moreira


These courses were eye-opening and also very frightening! There were times when I would reveal too much of me and I needed to take a break. I realize that I should have just pushed through instead of starting/stopping. I need to go through Breakthrough again!

Terri W

Breaking through one day at a time

This lesson was challenging but deeply revealing. I’m much more aware of my negative internal self-talk. One significant thing is that while I still battle moments of great resistance…I am fighting back now. I am taking the time to acknowledge it and work through it faster. I also understand that it has been my protective mechanism that I am no longer in need of. I struggle with fear of failure but I am learning that working through these limiting beliefs as I choose to just show up one day at a time will absolutely yield success. Each day may not look successful, but I have the ability to reset quicker than before. I’m realizing I’m worth the trouble…

Liz T

I Have A Plan!

This Mini-Course was great. It gave me a Jump Start to charting my course for the beginning of my Exercise Journey. I look forward to seeing the results.

Priscilla Moreira


I found the experience challenging . Going through this lesson Breakthrough really highlighted for me things about myself that I probably have always kept on lock and key. My personal feelings of failure and not being good enough not being worthy of success have definitely come to light and I am learning to flip the script. I have learned that I am more than enough and that God loves me unconditionally and I can walk forward in that love and be successful in everything that I set out to do. Now I am in no way at the end of my journey but I have been Enlightened. I feel I am better equipped to go forward and really have God help me through this process. Really more than just help me but allow God to lead the way.

Sherry W

My Testimony after Breakthrough

The Breakthrough Course allowed a different angle in my life to begin its process. Years ago I made a file in my word processing program called, ‘Weight Loss’. In it are ALL the different plans I have followed through the years. I also have another file called, ‘Strongholds’. These two files can overlap one another in the area of my stronghold with food. While doing Breakthrough, I came across something written in 2007. It came out of ‘Strongholds’. I would like to share it.

~ ~ ~

February 8, 2007
This should have been written down a few days ago when it came to my mind, but I didn’t take the time to do it. Perhaps I just needed to think it out a touch more.

Could the process be more simple?

Zech 4:6
‘Not by might nor by power, but by My Spirit,’
Says the LORD of hosts.

Matt 11:28
28 Come to Me, all you who labor and are heavy laden, and I will give you rest.

Once again I am working on getting rid of extra weight that I put on last year after I quit smoking. I know how to get to my goal, it is all a matter of getting started, but it is so hard . . . or is it that I just keep telling myself it is hard? Let me reverse that thought by saying that it can be very easy, if I just set my mind to doing it. One day at a time . . . five pounds at a time. Let me make it even easier for myself. For right now, I only have to lose one pound at a time and that is all! One day at a time . . . one pound at a time. Does it get any easier than that? Perhaps!

It might be as simple as asking God to take over . . . Asking Him to be a partner with me in this personal restoration of my body? If it is that easy, then that is what I will do. I am asking Him for His help. I openly admit that nothing has worked in the past that completely takes away this problem I have with eating wrong things. Starting right now, I am going to trust and believe in living each day spiritually feeding on His Word. Beginning with:

‘Not by might nor by power, but by My Spirit.’

Willpower has nothing to do with it. Willpower sounds great, but it is nothing more than a big long word that I seem not able to obtain. So instead of turning first to my own initiatives, I will learn to trust His Spirit to empower me by releasing His will and power into my life; energizing me to be steadfast concerning staying on course with diligence to eat the right things. Today, my several journeys of weight loss have left me completely depleted of any self-confidence. I will abide upon His bosom, turning my eyes to His Word that says:

‘Come to Me, all you who labor and are heavy laden, and I will give you rest.’

Could it really be as simple as turning it over to God and then emotionally walk away? If I truly do that, will I find power through His Spirit to break free of this bondage with food? I am willing to try. Beginning today, I will deliberately pray during those first few moments of food temptation. As soon as I start to feel my determination weakening, I will begin renewing my
mind by calling on God through His Word.
~ ~ ~

The journal writing itself was saved and forgotten. But from that journal writing began my file of index cards that are called, ‘Renewing of My Mind’. On index card sized pages are written scripture after scripture to help break this stronghold with food. Through the years I have come back to them time and time again.

With all that being said, I have been on a path of getting to the bottom of my stronghold with food for years. Without Weight Loss God’s Way, I was unable to understand the psychology of my problem. Then came Breakthrough, allowing the beginning of understanding. I still have work to do but at least the ground has been broken. The whole story needed to be told from its beginning because where I am in that process, Breakthrough will most definitely be a marked point in that process years from now!

When signing up for either the 10-Day Challenge or for the Academy, I was asked in FaceBook what I wanted to take away from Weight Loss God’s Way. My answer was that I am seeking scripture as a spiritual way to let go of my stronghold. I am not exactly sure how it was worded but it was to that effect. Then came Cathy’s catch phrase, ‘I can do hard things.’ It still had not connected with the writing, but I was so drawn to it that it has been used as my motto from the very beginning! The entire program of Weight Loss God’s Way has satisfied what was missing all along —instructing exactly how to use those scriptures! I cannot thank you enough! The Breakthrough Course was all-important to this process and where I am today! I will go through it several more times, allowing everything to be put in its proper place.

On July 27, 2021, during Week Seven of Breakthrough, is when the hard copy of that journal writing fell out of a book that was in a box to be donated to Goodwill. Is it not strange that this is the year I found Weight Loss God’s Way? Was it not perfect timing for that writing to come back to my remembrance on the day that it did? We have such an awesome, awesome God!

Perhaps I did need a touch longer, Father, to think it all out. But Abba, you’ve got my attention now!

And by the way . . . in that ‘Weight Loss’ file where ALL my different food programs are listed having their own file, at the very bottom, the very last one is, ‘Weight Loss God’s Way’! I know this will be the last plan that is needed to be put into place in my life setting me free and it is sitting just where it needs to be —THE last one!

Cindy Proffitt

A God Inspired Program

I’ve been traveling the hopeless weight loss journey for over 25 years with no success. I’ve tried all the programs: WW, TOPS, OA, other Christ centered programs, etc., etc. And spent so much money on weigh loss and exercise books and DVD’s. And then I found the Weight Loss God’s Way program. Everything as changed in just 3 short months. I am not the unhappy, hopeless person I was before starting this new journey.

I thank God every day for Cathy Morenzie and her staff for the gifts that God has blessed them with. Today I am full of hope, closer to God than I have ever been in my life and, yes, I am losing weight. I wake up in the mornings happy, looking forward to the day ahead. A full 180 degree turn from where I was at the start of the program. I am so grateful!

Rita G

Eyes Forward

I am thank for this class. It was awesome and I fell behind so much but God. I can see this course kept me focused on moving forward and letting things go. I have insight more now on my bondage and how to get them. So I am thankful for being able to keep my eyes open and always looking forward. My eyes remain ahead even if I fall. Thank you Lord for no rearview mirror on this journey!

Lorraine Goffney

Mountain Crusher

I enter this journey with a mountain of fear in my life. The death of my husband in 2017 devastated me. He took care of all finances and mostly everything else. I spent the last four years spinning in circle trying to figure out our finances or remembering to pay what bill when. There was never a shortage of money, but a massive lack of knowledge. Even worst I have a 401K and a Pension from my job that I was to fearful to touch. It is horrible to live in such fear that you won’t even spend your own money. The lesson ” Turning Your Fears into Freedom” has been a game changer for me. It just open my spirit and I absorbed it immediately. I researched information about my funds and continue to gain knowledge on how to invest. I’m so proud to say that mountain has decreased to a Mole Hill and I’m free of that fear. I’ve visited the establishment and made a withdrawal from my 401K. This is a major accomplishment for me. I have not grown an inch but I feel tall. I know that’s God lifting the weight off my shoulders. I did not do as well as I wanted in the course. I believe I got all GOD purposed for me. I love and enjoyed the courses. All the lessons were on point and encouraged me. Cathy you and your team are AWESOME WOMEN of GOD ! Thank you all so much. Stay HEALTHY and BLESSED

Violet L. Goffney

Renewed Vision

Thank you so much for this course. It has helped me look with hope and excitement to the future and has caused me to reflect on some challenging ideas. I am happy to say that I have released 18 pounds and am blazing a path to hit my goal weight. Inspired, excited, and grateful!

Angela T

I did not lose any

I did not lose any weight. I have many deep issues and a lot of resistance when it comes to food and diets. BUT I did learn so much about my relationship with God. And areas where I was erring in my relationship with Him because of my core fears and limiting beliefs. I can see much clearer now. And know that God is going to bring me through this. This course has given me months worth of guidance, and teaching, starting on the bottom and each lesson building on each other. Also, if was not for having accountability partners, I would have dropped out long ago. Having a relationship with them has kept me going.

Julie T


I am thankful for the Breakthrough course. It has shown me many variables that can conflict with my growth in God and sabotage weight release. The various nine (9) modules helped to realign my thoughts to achieve breakthroughs. My relationship with God is very important, and I need to remember that I am God’s beloved.

Living Victoriously!

Chenno N. Bowens

Breakthough – Understanding Myself

This course helped me understand who I am in Christ. Before this course, I had no idea who I was or where I was going in Christ. Creating a vision plan,setting priorities, knowing my values and finding my way in living in alignment with God set me on a path of learning to center my life around God. I have learned so much about myself, where my weaknesses are, how to reset my life to be totally invested in God. I am totally another person. Though I have much more to learn about myself and God, I look forward to a renewed life in God. Amen

Leslie A

I experienced Breakthrough

This lesson in the Academy really became a catalyst for my breakthrough. I grew closer to God, finally learned what I was holding onto in my thoughts and emotions that held me back for so long, received insight and strategies on how to release them, all the while releasing weight every step of the way.

I am discovering how to recognize the triggers and what is the source of my bouts of self-sabotage. The biggest a-ha moment came from discovering that some negative incidents in the past that occurred when I was thinner, triggered some moments of late night eating, and moments where I didn’t exercise. Thankfully, this program gave me the reset tools to help me pause in thought and action when the triggers happened and allow God to show me who He said I am and how He sees me.

I am looking forward to what Breakthrough’s foundation is going to take me.

Donna C


This course is so rich. I find myself going over certain lessons to really plant these truths in my Spirit man. Everyday more and more revelation about myself and the defeating cycle I WAS in are understood, conquered and destroyed. I am so grateful to God and this ministry for the love bestowed upon me. Thank you for being a lamp unto my feet and a light unto my Godly destiny path in Jesus’ name.

Gail Appleby

Phenomenal Insights

The Breakthrough Course was very, very good!
I was challenged by it because it made me stop and take a closer look at some aspects of my life. This was not always comfortable, but it was so very necessary. I learned a lot about how my mindset can impact my health, but more importantly I was able to glean how limiting beliefs impacted my relationship with God. I almost wish it went a little longer. Coupled with the weekly, online weekly meeting, this course was very enlightening !

C. Clarke


The Lord has reveal Himself to me through the course of this study. Breaking free from strongholds, limiting beliefs and false identities. The importance of having a vision and goals. Makine the Lord the #1 priority in my life followed by taking care of myself. Though the weight loss may be happening as quickly as “I” would like, this journey isn’t just my journey it’s our journey. Me and the Lord. I love to walk outside and this session has taught me that like my walk outside; I may not always been on smooth flat surface there are some hills (challenges) and the are some obstacles that I have to navigate around or through and those things take extra time. The Lord is teaching me that my weight loss journey is much like my daily walks. He is there with me and I can talk to Him just like I was talking to friend.

Debbie Quinn


Words cannot begin to describe how everything about this 21 day challenge has hit the bullseye in every area of my life. This has brought me so much closer to God and understanding my habits and behaviours, while lovingly and gently and supportively checking me and guiding me in the right direction. It’s been so much more than weight loss and I am forever grateful to this ministry and all of the ladies here. Wow


Onward As I Focus Upward!

This 21day challenge has been a great start to a journey that is long overdue. I am so glad God has led me to a program that teaches me not only how to honor Him in my everyday life, but also with the vessel He has given me to manage. Logging my food is eye opening to how much I have been succumbing to the lie that food will comfort me, instead of going to God as my true Comforter. My daily goal to commit to Cathy’s 15 – 30 min video workouts has been nothing but pure fun!! Thank you, Cathy, for your commitment allowing our Master to use you as a leader in helping women all over the world to see their lives changed for His glory! I am looking forward to the next course as I continue this journey to success.


Melinda P.

Great Overview

Perfect overview for goal setting

Andrea Tirpak

Progress not Perfection

Gosh, this program has been the only thing I’ve stuck to in years. And when I say stuck to- I don’t mean followed it and accomplished all my goals. I mean went through all the lessons and made them a part of my day. Cathy’s videos are so REAL! I could see myself in all of them. The lessons and the scripture that support them are amazing. This is a change that is from the inside out and I know that it is going to take time. Right now I see more shifting for me mentally then physically but I know the physical is going to follow. Looking forward to moving in to Breakthrough!

Andrea T

Breaking Through to the Real Me

I am so blessed to have taken this course. The course showed me that I am a people pleaser to the point of losing myself. I have learned ways to please myself as well as the people in my life. I look forward to putting these strategies in to my life on a daily basis and becoming the best me I can be with God!!

Melissa M.

Drinking More Ware

I’m thankful for this course. It helped me to get back in the habit of drinking my required water on a daily basis.


GOD & Cathy together … A Plan For Life

This has been an awakening for me. Filled with truth, laughter, guidance and support. I couldn’t have asked for more. I was successful on the 21- Day Challenge and that destructuve habit of eating after 7 PM was broken for three weeks! And I will continue this discipline moving forward. Now I’m excited for Breakthrough. This program works and holds the One True Key … GOD.

Linda Perez

The 21-day challenge has been

The 21-day challenge has been amazing. I love the program and I’m excited to the next course segment.

Debbie Quinn

An Awakening

A truly eye opening 21 day experience. I definitely look forward for more WLGW courses and changes in my life.

Laura F

Water Challenge

I really enjoyed the daily insights on the benefits of drinking water. Thank you!

Priscilla M

Amazing content

I appreciate the depth of the coursework and the concepts are really helping me to understand what has been holding me back all these years. Thank you Cathy and team for your love and support through this weight loss journey! MM


For the first time, I

For the first time, I know and feel that I am not alone in this journey. I have been able to have faith that God is walking beside me. Temptations have been there, but I’ve been able to stop and know what is much more important. The lessons in this 21 day journey were so fitting and perfect. I loved that it focused on the emotional/cognitive pieces and not just food! I thank God for bringing this journey into my path and am so looking forward to continuing this walk!

Debbie M

Greater Still 🙂

I learned many things, but most importantly, I learned persistence. I finished this Bible Study challenge, met my weight goal, exercised every day for at least 15 minutes, and met some great people who encouraged me and propelled me to the next level. I cannot wait to see all that God has for us. The best is yet to come. Greater Still!

Priscilla M


Blessed by the truth of the coursework

Melissa M

On My Way!

WLGW has been a Godsend for me. It’s keeping me engaged on this journey of weight release, where in the past I have fallen by the wayside. Not that I’ve been perfect, but I will not give up! I’m thankful for my Accountability Partner, Venita, and for Cathy and Michele, and the ladies who are on this road with me – a supportive community of like-minded women. I don’t want to disappoint them or myself. I’m really looking forward to Breakthrough, delving deeper into why this weight is an issue for me.

Janice W.

Doing it right this time and for life

This 21 day challenge has opened my eyes wide open and I want to change all my bad habits and continue to grow in God’s Love and truly do what is right for me this time. I need to put me first for the first time in my life and not try to please everyone. I want to find my inner beauty and thrive in this crazy world and do so without hiding out and not wanting to be seen or heard. I want to be able to move and not feel older than I really am. God with your help this will be possible. Please here my plea. Thank you God!

Linda W.

I have recognized some things

I have recognized some things in this course concerning what underlies my eating and exercise habits. I know for sure that I will be going deeper in the next course so that change can occur.

Ava L.

Life Changing

This program has truly changed my life and helped me to see myself the way God sees me. The challenges encourage you to renew your mind daily and to include God into every single step of this process. I now recognize the poor habits I’ve developed over the years and the root behind the habits. I am beyond grateful for this course.


Great content!

The truth in the lessons and scriptures shared are inspiring

Melissa M

I feel like the 21

I feel like the 21 Day challenge really brought out the “why”
I eat the way I do and has helped me to stop my emotional eating to fill voids.

Amy Luukko

The 21 day Challenge

The 21 day Challenge has helped me to see that my weight release journey cannot be effective without letting Jesus be the head of my life, believing who God says I am and walking in it. I cannot do this without Him any longer.

Sharon D

Living Victoriously!

Praise the Lord for “surely goodness and mercy shall follow me all the days of my life: And I will dwell in the house of the LORD for ever.” Psalm 23:6

My experience during the 21 Day Challenge has been life changing. I have to remember whose house I live in now. I am a citizen of the Kingdom of God. My body is where the Spirit of God now dwells. The Holy Spirit has renewed my mind, thinking, and I’m physically exercising again. Not only am I exercising physically, I am exercising my God given authority as a child of God. The program has reminded and shown me how to evaluate life situations with God’s Word. No need to blame, make excuses, or procrastinate anymore with the dream robbers. With the Word of God I can eliminate the dream robbers. Each new day I choose to fall in love with God and His Word for he is the lover of my soul. I am royalty, I have worth, and value. My renewed vision is to see myself the way my Father sees me. I am to enjoy the abundant life Jesus has secured for me. Jesus is my redeemer. Peace and joy I have to enjoy. No longer conformed to this world – for now I am transformed by God’s Word. Thank you Cathy and WLGW Staff. God Bless You.

Living Victoriously,

Chenno B.

Life Changing

I’ve never experienced so much positive internal change in my life in such a short period of time. I cannot thank Cathy and her staff enough!

Rita G

I am changing

I am so thankful for this program . So, many things were revealed to me and I am excited about the next steps in the process.

Sherry W.

Challenging My Past

This lesson has allowed me to ok at my life, my challenges, victories, regrets, failures etc. and see how much they are a part of who I am and why I do things the way I do now. I m enjoying building an even close intimate relationship with God and asking Him to help me focus on moving from past hurts in order to get to where He wants me to be. This has been a great journey and I look forward to more, more, more.


Gleaning More

This is the second time that I’ve gone through the 21 Day Challenge. It was life changing the first time and now I have gleaned even more from it. The Lord is so good to help me to receive more, renew more, and restore more each time I give myself over to him when I engage in each of the days lessons.

Debbie A

The 21 day challenge has

The 21 day challenge has been life changing. I am now starting each day with a devotion and prayer time, exercising daily after work, planning and being mindful of what I eat, and relying on God to do all of this. Oh, and I lost about 6 pounds during these 21 days. I’m excited for what’s next!

Mary Kathryn

A Work In Progress

The 21-Day Challenge is just the beginning of the journey for me. God is teaching me so much through the sessions provided through WLGW. I’m digging down deeper into the reasons why I do the things that sabotage my health and how I can trust in God to see me through.I’m a work in progress. And I am certain that God, who began the good work within me, will continue His work until it is finally finished.

Joni H


This course motivated me to stay in the word daily, rely on God . It has encouraged me to put action to my words and thoughts. It has given me hope to reach my weight release goal. This has been a great learning and spiritual experience. Cathy and her team are fantastic !
Thanks and BE BLESSED ! 😊

Violet Goffney

Struggle is over

Before starting the Challenge I was juice fasting. I was struggling everyday but during this time speaking of right now I don’t even have a desire for food. I have all the food around me that one would die for and I have no desire or even a craving for it. I have been able to maintain my juice fast without thought of it. Thank you Lord!

Lorraine Goffney

Thank you!

Completing the 21 day challenge again helped me really commit to logging my food. I’m working to maintain my weight loss and I realized that I needed to do a better job of tracking my food. These last days have also strengthened my relationship with God. That’s another level of accountability that I can’t lose. For me to not take care of myself means that I’m not being true to His promises concerning me and the temple He has given me. I see it as a form of self hatred when I eat outside my boundaries or not drink water or not exercising. How can I say I have faith in Him and I’m not taking care of His temple. Faith without works is dead. I can’t continue to separate my faith and the work of taking care of His temple, that is death.

Beth HB

2nd Time a Charm

This was my 2nd time through the 21-Day Challenge and I learned even more. I also made a good connection with my accountability partner. I feel better equipped to keep moving forward in conquering my health challenges, knowing God can change me and restore me. Looking forward to Breakthrough!


My 2nd for the 21 Day Challeng

This is my 2nd time through for the 21 Day challenge. I’m an educator and have always known the value of repetition in learning. I felt the Lord nudging me to “practice what I preach” and the 2nd time through was amazing! I am now ready for the Breakthrough Course and the Lord’s teaching and learning he is accomplishing through His minister and our coach, Cathy. I praise Him and give Him the glory.

Michele (Shelly) P

From willpower to surrender…

The 21-day Challenge helped me identify the ways that I have tried to beat myself into submission trying to release the weight by “my” willpower just to get it done fast. Im learning to be patient and gentle with myself as I progress thru small achievable goals reinforcing the need for daily surrender to God. 💜

Not where I’d like to be; but definitely not where I used to be!

Liz T

Staying focused

Being apart fo this program, God has truly began to teach me about staying focused. Not jumping from one thing to the next thing, which always leads to not completing anything. I’m grateful!

Natalie B


I will admit the starting of this 21 day challenge almost felt like I was walking through thick mud. I was lacking that ‘on fire’ feeling but I continued with each lesson and I was slowly breaking through those strong holds that were holding me back and making me walk in deep mud. Each lesson made the mud less deep. Now that I’ve completed the 21 days, I’m not really down on weight but many strong holds have been broken and the mud is almost completely dry. I’ve learned so much about myself and how hard I’ve been on myself. I know what’s been keeping me held back and I know I still need much more work. I’m so very excited for the next chapter and although its painful to learn and work through the past hurts its also very freeing!

Bonnie B

The day I realized Never Again was going to come true

I saw the 10 day challenge in my Facebook feed when I was watching my church service online and thought why not give it a try. I was out of shape. Being on lockdown and under stay at home orders left me with little desire to exercise and I ate whatever I wanted whenever I wanted. It may sound good but when the scale started tipping at 235-236lbs and looked like it wouldn’t go back down anytime soon, I knew this had to be a divine appointment and assignment. I had never been that heavy before in my life and something had to change.
When the question was raised to join the WGLW Academy I immediately remembered the vision I had of myself years ago where I saw myself in the future. I looked to be around my age now or a few years older and I was in shape. I had clearly defined chest, waist and hips, my calves were very muscular and I wore heels. I haven’t worn heels in a couple of years because of my weight. Again sensing this was a divine assignment I signed up. I haven’t regretted it. After the 10 day challenge I released 3.5lbs. After the 21 day challenge I released just over 8 for a total of 12 lbs.
I’ve been ecstatic by seeing the pounds shed but I’m even more excited about the one area of my life that’s changed and I know it will be forever. This experience brought me closer to God. I’ve always been a dutiful Christian (attending church every week, being involved in different ministries etc)but if you were to ask me if I was truly close with God my honest answer would be not as close as I would like. My prayer life had taken a nosedive and my time in God’s word…let’s just say I was thankful that I remembered verses like it instructs in Psalm 119 but to say I would diligently read it at least once a week?
This challenge has brought to the surface all of my “issues” and I know that it’s God’s way of saying to me “Daughter it’s time. Time to reveal it, deal with it and let it go.” This past week I was listening for the first time a song called “Something Has to Break” by Kierra Sheard-Kelly & Tasha Cobb-Leonard. I believe that it’s no accident. I’m definitely on the journey to look like my vision and I know I’m not alone because God is with me this time. The challenge made me realize the importance of placing God in the midst of my struggle with weight. He longs to heal me of my “issues” and spend time with me and now I can genuinely say I hunger to do the same. I’m ready for my breakthrough and I know that as long as I stay close and focused on God the weight of my issues, the weight on my mind, and the weight on my body will release and I know they will never come back. Never Again!

Donna C

A Deeper Look

I’ve struggle with my weight my whole life and through the past six years of trauma recovery have learned that my weight and food issues are directly linked to my childhood traumas and how those traumas have deeply skewed my view of God and self. I’ve always struggled to fully surrender and trust Him. A week before the 10-Day Challenge my Christian Counselor recommended OA, but then a coworker/friend posted about WLGW. So I did the 10-Day Challenge and afterwards, I knew there was more there was more to discover so I joined Commit 365. During the completion of the 21-Day Challenge, I was able to take a deeper look at the the spiritual issues surrounding my lack of trusting God and my want to stuff and numb the pain. I’ve become more mindful of what I’m feeling and thinking and though I still struggle to want to numb, I am more aware of it and have started to make better choice and use the tools I’ve gained in counseling more confidently. For the first time, I’ve invited God to join me on my healing and weight releasing journey. The 21-Day Challenge was the catalyst I’ve needed to help me go deeper and has given me a community of other women who know and understand the struggle.


WLGW has been a blessing in my life!

I am so glad that I have completed the 21-Day Challenge. I am a perfectionist. I have always felt I needed to do things on my own and in my own strength. I have always thought that if I depend on myself and not others, things would definitely get done and I would not be disappointed. This left me stressed and anxious and disappointed. WLGW has taught me to depend on God. Leaning on Him. Submitting to Him. Renewing my mind with His Word. I have learned to relax. Resting in God’s peace. Matthew 11:28 says “Come to me, all you who are weary and burdened, and I will give you rest.”

The community aspect of the program is amazing. People from around the world are supporting and encouraging each other. Hebrews 10:24-25 says “And let us consider how we may spur one another on toward love and good deeds…encouraging one another”. There were days when I was discouraged and then came words of encouragement from people in the program. Encouragement that lifted me up and kept me going. Proverbs 27:17 says “As iron sharpens iron, so one person sharpens another.” Thank you WLGW and to God for leading me to this program.

Donna L

Slow and Steady

I so enjoyed the 21 day challenge. I feel like it is totally working on my mind body and spirit. I have done all diet programs out there and this is totally different. I am focusing on not only changes in my life style but also getting into a closer walk with theLord. I look forward to what is ahead of me.

Debra Volkmann

21 Day Challenge

Cathy, thank you & your staff for the 21 Day Challenge. The videos were fun & the music selections were great as well. I have been amazes at the scripture references that align with this process and I am anxious to begin the Breakthrough journey. God bless you.
By the way, I also attended the Summit on June 5th and I was very well spiritually fed & uplifted by Cathy and all three guest speakers & the vocalist. It was an awesome event. So glad to be able to watch it again.

Michele D.

Michele D.


You learn so much from Cathy’s knowledge of working out and nutrition. Her workouts are fun and exciting and some are challenging. She always says make modifications if needed. Listen to your body. She makes exercising fun and you don’t really realize you’re burning fat and adding steps to your day and just being over all active which makes you feel wonderful afterwards. Maybe a little tired at first, but so worth it.

Donna V.

Our Lord , Tina R and Cathy got me off of the couch!

With the emphasis on getting active. I am emotionally effected by competition and chose not to participate, but I can tell you that my clothes are fitting much better. I haven’t weighed and prolly won’t for a couple more months because of that emotional “silliness!”
Others’ victories were an inspiration, for sure.
I wondered about an addition to those weekly topics; e.g. “weigh-in”
maybe we could have a day to post our victories in exercise???
Or even could share on Testimony Tues. if I could just remember! LOL

Cheri R

Great Refresher to Focus

I had been off track and needed the refresher to meal planning. This mini course was not overwhelming at all yet so helpful in motivating me to do what it takes to prepare to be successful.

Michele P.


This month was such a challenge for me physically, and yet one of the best months that I have had in a very long time. During the Rise Up Challenge, I had serious issues with my foot, which greatly impacted my ability to walk/jump/run. However, I found some very good chair exercises, that make me sweat, just as much as if I did a brisk walk for 30/45 minutes. One of the biggest things that I learned was to invite God into my health journey every day. It has truly made a difference. The course offered so much encouragement, and the early morning FB posts by Cathy and her husband, really inspired me to keep going, even if I had to do it in a different way. The devotions seemed to always target something that I needed for that particular day. Having an accountability partner has been the icing on the cake, as we share and pray for each other consistently. My relationship with the Lord has grown so much over this past month, and it has been priceless.

Christine M.

New Attitude

This devotional has helped me to change my perspective of exercise. In the past, I did not see exercise as a form of worship or a celebration of movement. I saw it as a duty that required a lot of my time and was too much to deal with at times. With the help of this devotional, my mindset has begun to change. I now have an understanding of how exercise is important spiritually, mentally and physically. I am so glad that my eyes have been open to this new mindset. I want to be well and I am committed to doing my part. I thank God for this devotion!

Dana V.

Thoroughly enjoyable!

I embraced the challenge, achieved more than I expected. The devotionals enriched my prayer time. My mindset was transformed with regards to exercise. Highly recommended!

Jacqueline P


I am so thankful God led me to this lesson. He was beginning to speak to me in the areas of identifying my core fears and trusting Him through it but these lessons have helped me to heal and realize that they may show up but it’s not who I am. It has given me practical strategies that point me back to Christ.

Lynette Gee


Thank you Weight Loss God’s Way team ! I feel so much freer now that I have released 20 pounds! And to finally understand now that my previous attempts to lose weight were unsuccessful because I never thought to invite God into the process. This holistic approach (think body,mind and soul) was a true breakthrough!

Kelly M

The Journey

Life changing. After years and years of struggling with my weight I finally understand why and that I have control of it BECAUSE CHRIST IS IN ME AND DESIRES HIS BEST FOR ME. Everything is exposed in the light of Christ. I am free. I know there will be roadblocks but I know how to handle them. This program has given me the tools. I have grown in every area of my life. I mean it when I say I feel this program saved my life!

I look forward to continuing and learning. What an incredible ministry. Thank you. Thank you. May the Lord continue to bless you.

Layne K


I am very thankful for these insightful lessons, leading me to be aware of how my thoughts and attitudes can adversely affect my health journey. But being aware – making my priorities align with my health journey – has also been so liberating! When priorities overlap, rather than compete, with my health journey it brings peace and joy into a challenging journey.

Angela T


Cathy thank you for the Breakthrough Course. It was tough and made me realize that I was trying to lose weight on my own and not allowing God into this part of my life. Finding out what and why I have not been successful in this are of my life was an awakening for me. I have a vision, goals and tools to assist me with this journey now. It truly was a breakthrough experience.

Deborah Bass

Good information!

I enjoyed this course as it was a great reminder to me of how I need to be planning my meals and eating more healthy foods. I haven’t done meal planning in a long time and I know it will help we have better success, so I’m going to be trying to implement that. Thank you!

Jennifer R.


I have learned a lot about myself through this course. Surprising truths and areas where I struggle were revealed. I can see that I need to continue this program to be successful. With God’s help I will lose weight God’s way and I am looking forward to it!

Melissa M

All things are possible

When I started this I was very skeptical about losing weight. I have been struggling for 14 years to lose weight. I’ve taken pills , shots, had personal trainers, you name it. Nothing ever worked long term. The past 3 years I’ve had a lot of medical issues and I had just given up on ever losing weight. I was like ok Lord I’ll try this but I can’t even exercise right now. If this is what I’m supposed to do then you will have to help — cause I’m not able to do it myself. The first week I lost 5 pounds. I’ve now lost 10 pounds. I know it’s going to be a struggle but this program has helped me identify a lot of the things I need to work on. I believe I will attain my goal with Gods help. Thank you

Deborah D


I am truly grateful for Cathy and the team at WLGW. I had considered enrolling into the program a while back, and hesitated because of the cost. In reflection I should have joined the WLGW program. I have wasted plenty of money of supplements, trainers and other online diet programs since then. I did not stick with any of them and wasted money. I tried, but I was doing it in my own strength. They did not feed my spirit, soul and body like WLGW program has. I needed to find my “why” for being at my healthy weight. I knew that my body was the temple of the Holy Spirit, but I was not walking in that truth. This program has taught me many truths about who I am in Christ. I am still a work in progress, but this time I can do this in His strength.

Thank you! Much love and blessings to you all.

Ericka N.

So helpful!

I’m so happy to have stumbled across this program. I have tried for years to lose weight and would be successful for a short time only to gain that weight and a little more back. Cathy and her team were awesome, helping me to understand that I needed to include God in ALL aspects of my life. So I’m very thankful not only for Gods goodness but for Cathy, Melisa, and my accountability partner, Rachel. So blessed to have had their help too! ❤️

Melinda LaFollette

I will order my prayer to you and eagerly watch. Psalm 5:3

I have learned to pray more for myself. I’m good about praying for others but somehow I have had a hard time with this. I believe God has revealed to me that it is my self-esteem issue when the darkness creeps in and I feel unworthy. I need to turn to asking the Holy Sprit for help, to scripture more, and have call to mind more that Jesus died for my sin and I am worthy of his unconditional love. Phil 4:6-7..pray about everything…And that means throughout the day with any and all eating issues.

I also have become more aware of why I eat and especially remember Cathy’s words about emotional eating when we are too hungry, too angry, too lonely, too frustrated, and too tired.

I look forward not backward. I am so grateful for the struggle and the journey and to all that God has yet to teach me through Cathy, Michele, Amy, and my fellow sisters.

Michele P

New Habits

I knew I needed new habits to lose weight and WLGW was on my phone from the Bible App.
I looked it up,got started and finished strong with God’s help.

Mona M

Eye opening

The last 21 days have been challenging but so worth it. This course helped touch on so many habits and reasons why I eat and treat my body the way I do. I’m so grateful that I pushed through and committed myself. I lost 7lbs and really saw the benefits of the lessons I was learning. It’s just the tip of the iceberg but it was motivating to want to continue this journey and finally get to my goal weight once and for all in the name of Jesus!

Valerie M

Good’s goodness and glory

I am so thankful for this challenge! The Lord has been faithful to gently show me truths I need to embrace to move forward in submitting my eating and health to him. He is removing the spiritual weight I’ve gained over the years I have turned to food instead of him. He is turning those ashes into beauty, to his glory!! He is so, so good. I am so deeply blessed already by this program and community, I am looking forward to the next steps.

Jennifer R.

21 Day Challenge is the best first step to weight loss!

The 21 day challenge is a great place to start your weight loss goals. I learned so much about my self image and what was hindering me in my weight loss. It opened my eyes to things I had not even known to be holding me back. Along with the mentors and piers sharing their journey it constantly reminded me I am not alone. This course made me feel hopeful for the next steps in my weight loss journey. I would highly recommend this course to anyone wanting to lose weight but especially for women who do not see themselves as God sees them.

Melissa M

Amazing and Insightful

This class was amazing and insightful. I’m grateful for the group process that helped to dive deeper and explore feelings.


Hurt so good

I am late in completing this course. A little bit of life happened. But I am thankful that our courses remain open. I took my time and prayed over the lessons and what God wanted to show me. Such an excellent course! I am sure you know what I mean when I say it hurt so good! I discovered things about myself I did not expect–opposite, actually, of what I did expect. The perfectionist in me seems to blind me in two ways: one that tells me lies, and one that hides the truth. On the one hand, I permit false messaging to take me down. On the other hand, I can refuse to look at the truth because doing so exposes real imperfections. It’s a bit of a paradox. Fortunately, I can laugh at myself. This course revealed to me some, if not all, of my fundamental beliefs that disrupt my walk with Christ. Now that I know these things about myself, I can partner with my Lord and overcome them to His glory. Finally, a breakthrough! Thank you, Cathy. A thousand times, thank you!

Teresa W.

God is faithful

Breakthrough has been an eye opener and has a wealth of information. I was encouraged and overwhelmed at times with the amount of work but overall I know it was helping me. Still need to digest all the valuable lessons I learned. God is faithful and will help me one day at a time. Thank you Kathy for sharing your heart and all the hard work you put into the program. Thank you also to Ena and Mary who have such a beautiful sensitivity to the Holy Spirit and are true leaders and encouragers. God bless you all. I’m grateful for what I’ve learned through breakthrough and excited to see what God will continue to do in my weight loss journey on the days, weeks months and years ahead. God bless

Christine G

A Great Kick-Start for the Road to Success

This program is great to re-ground us believers and make us re-think our priorities and who is really in charge. I love the God centered approach because you have to be successful if you’re putting God first. I loved this and may cycle through again and again to constantly practice putting God in the driver’s seat!

Melody G

A new me

This is my second time going through Breakthrough and like peeling off layers on an onion, I found many new revelations about myself; new issues that needed attention. I’m sure that I will continue to do this many times to continue the growth and strengthening of my true self.

Jan C.

So many revelations!

This course really made me face my food issues.

Beth HB

So clear, so helpful

I found these pages to be very helpful. The lists of good and not-so-good were clear and, well, normal! So many times I see foods on a list that seem so irrelevant to me, but all of these foods are do-able and delicious. I definitely like the concept of eating God’s creations – because after all, He does know best!

Dawn C

Thank you!

These last two months have made me face lots of fears, and beliefs I have created in my mind. I believe that is why I struggled to complete the last few days of the course; I didn’t want to face myself and my issues. Thank you Lord for beginning my Breakthrough in my health journey. We still have work to do Lord, but with You I can do all things that strengthen me.

Beth HB


I am glad I did this challenge! I learned a lot about the benefits of water. It was very motivating. Now that I have a deeper understanding, my plan is to continue drinking water. This challenge has taken me another step closer to being a good steward over my body. To God be the glory!

Dana V.

Fantastic Program!

Thank you, Cathy, for allowing God to use you to create this Losing Weight God’s Way program, and for this 21 Day Challenge! I found it thought provoking, challenging, honest, encouraging and spirit led. The principles I learned during this challenge are a strong foundation for the rest of my weight loss journey, as well as my spiritual walk. I look forward to working my way through the rest of the programs!

Sabrina M

Choose Faith not Fear

I feel encouraged to seek first his kingdom, and I believe that I can trust God to help me to transform into the person that he wants me to be.

Maureen C

I have enjoyed learning so

I have enjoyed learning so much about myself during the course. I have especially liked Seek Him Saturday and the live calls. Even though I don’t interact with each person, I know my sisters in Christ are there for me and I for them. That has been such a blessing. Thank you, Cathy, for the vision God gave you to help women with spiritual, physical and mental challenges we face during our goal of living God’s perfect healthy life.

Jane K

New creation

I thank God for pointing me in the direction of WLGW… for a new Hope, and the new vision, and a new understanding of my goal, So that I can be a new creation in Christ!

It made me think of this verse:
For now we see in a mirror dimly, but then face to face. Now I know in part; then I shall know fully, even as I have been fully known. 1 Corinthians 13:12

I feel like gradually the fog is lifting 😉
Thank you ladies… I am looking forward to the next study with you 🤗 ❤️


Peel those layers

This study is fitting in with so many other things that I’m working on in my life right now. It is amazing how many times these lessons came up in my weekly counseling session. Trying to figure out why and what I have done for my 59 years of life is definitely eye-opening. There has been so many breakthroughs in this. Probably the biggest one has been that I am actually open to listening to the Holy Spirit. I really was loved as a child. It just might not have been the way that I needed to have it. As I seek forgiveness from my own children, I must give forgiveness to my parents. They were doing the best they could. They too were survivors. The Holy Spirit told me to make a list of all the ways my parents loved me. Funny thing is many of the things that I wrote down are what I did not get from my husband. I realize now that I was seeking love. I was running from God and from his love. The compartmentalization that I did was actually not protecting me but was harming me. Do I think I am where I need to be? No. However, I feel like I’m growing closer and closer in my relationship to God. I am realizing that comfort cannot be found in food or busyness. As a side effect, I am slowly releasing weight. Thanks again to Cathy and all the mentors.

Lola S

Vision and Goals solidified. Core fears, limiting beliefs and false identities banished!

Cathy takes us through an excellent step by step process to help us find our vision for now and the future, helping us to break down action steps into S.M. A. R.T. Goals. Now I have a plan and a vision and the way that I will succeed, in order to achieve my future goals. It’s easy to see where you’re going when you have a plan and a concise way of how to get there.

I was also able to identify my core fears, limiting beliefs and false identities. Cathy helped me to see the link between those three things. I now see that I can submit control to God and that I should celebrate my ability to organize.

This was an excellent course but not without its challenges. For the first couple of weeks, I felt like I was back in college! However, the pace eased somewhat, and it felt good to begin to put the pieces of the puzzle together. I see many have done this course more than once, and I can completely understand why. This is not a course to rush through, but to glean as much usable information as you can from. It certainly bears revisiting at a later date. I hope you enjoy this cost as much as I did.

Tina R

I am closer to God now than I ever have been!

This course is transformative!! I have never learned so much about myself and the Lord in one course as I did here!! Years of counseling and it took the gift of Breakthrough for me to truly understand my previous failed attempts at health. This is NOT a lose 50 pounds in 5 days. This IS learning who you are and who you are meant to be in Christ. This IS opening your soul and examining what makes you tick. This course teaches you that you are beautiful with all your flaws and instead of patching on top of them, learning to work through them, sculpting them into a woman of Christ. I cannot put into words how truly God-honoring this course is. It is such a blessing. And you lose weight too! Not because we want to fit into X size, but because it is a natural extension of a God-honoring lifestyle!

Alisa B.

Insights for life

I am so happy to have found this course. I wasn’t sure what Breakthrough would involve and at times felt like the course was moving too fast because there was so much good things to learn. I gleaned valuable insights into myself and what was holding me back from losing weight. The prayers were so heartfelt and real, easy to pray along. I want to take this course again as I know I will gain even more insight into myself and my beliefs about myself. God is SO GOOD, gifting Cathy with this program and in turn allowing all of us to gain insight not only into ourselves, but in our walk with the Lord. I loved having Sisters along for the course. The live calls were great and insightful. A great program that I will definitely share with others.

Jane K

Such a Blessing

This course has been a total blessing! I have been awakened to so many wonderful concepts about food. my favorite devotional was Mindful Eating. I have released 8 pounds through applying the principles I learned and it was not at all like being on a diet!

Tammy S.

Made it to goal weight

I really enjoyed this course. It made me think that the way I look at food needs to change. I am working on praying before eating, being thankful for the food and who grows and prepares it, eating slower and chewing more. I am enjoying my food more. I like the action steps to do each day. Even though I made it to goal weight, I still have alot of work to do to maintain. Thank you Jesus that you are so patient with me and love me no matter where I am. Thank you Cathy for your insight and lessons.

Pam Stubblefield

A Month Filled with Revelation!!

I met my weight releasing goal of 3 pounds this month after releasing no weight in January and gaining weight in February! I learned a lot about my faithfulness to my commitments and my habits. Since Faithfulness is my word for the year, I am very excited to be moving in the right direction and am excited about what God has next!

Krystal S.


This plan made me go deeper into my past failures which brought me to a breakthrough in my weight loss journey


I enjoyed this Course

This course is worth taking!!


Digging deep

Breakthrough has opened my mind to many emotional core fears as well as false identities and habits that I have pretty much had to take off all of the dirt I had buried myself under, and I’m still digging myself out of. I started out strong, and the month of March has tested me above and beyond some of my breaking points that if it hadn’t been for WLGW I would have definitely reverted to a place where I don’t want to revisit. It has given me an added foundation to stand on even though I have slipped and failed this last part of March I have not gone to that place, but have been able to stop and think my way through. It has shown me my strengths and my weaknesses in my daily habits as well as life habits that need to be changed or that I need to see as positive and let myself enjoy the fact that I am succeeding in that area of my life. I have definitely looked and relooked at false identities and where they correlate in my life and the need to push myself beyond my comfort zone to no longer see myself in the mirror as I do. This also works along with my core fears. This course may be over, but the journey will not stop. My reset strategies will be in several places to help me face hurdles,and this binder will not be put on a shelf, but will be kept in my WLGW hidden ottoman space by my couch so that I will be going back through it weekly or biweekly to keep everything in the forefront of my mind. I want my breakthrough to continue to grow so I can face walls in the future and be able to use breakthrough to run right through them.

Donna V.

Very enjoyable and engaging challenge

I loved the challenge, it was fun, informative and a blessing! It delivered a whole lot more than I expected. I hope to continue with other courses and share my weight released over the next year. Thank you to Michelle, Cathy and the rest of the team.

Jacqueline P


I am so glad that I participated in the 21 Day Challenge. I have not come across a program like this before. It was eye opening for me. I loved the structure of the course, the support from the mentors, Michele and Amy, and my accountability partner, Christine, and most importantly, the fact that God is at the center of it all. This challenge addressed the whole person and it helped me to daily “dedicate my health to God.” I thank God for this opportunity. I believe the WLGW program is just what I need. A quote from the movie, Dune (1984), comes to mind – “Father, the sleeper has awakened!” Onward to the next course!

Dana V.

Love being in this journey with other believers

I loved the daily community with other sisters in the Lord. I felt safe sharing what was deep in my heart because I knew that the other participants love the Lord. It was also nice to be able to share scriptures that we would use to help counteract the lies we listen to.

Donna S

You’ve Got to Try It!

Cathy and team,

I want to thank you all for the passion, time and effort that you put into this program.

Cathy, praise God you stepped out in faith to start this problem. I looked forward to watching (and participating) in your daily workouts. Your daily motivational videos were very timely (and often hilarious). You are walking in your gifting for sure!

I am happy to say that I actually lost inches. My husband said he can really tell the difference. My clothes fit better and I feel great! I am well on my way to reaching my goal. ☺️

I’m looking forward to the next step.

Love and blessings,
Shantel M

Shantel M

Worth it

I learned so much in a short amount of time. I have done so many diets and plans in the past, but none have EVER addressed the emotional or spiritual roots of why we don’t honor our bodies, and how to bring it to God in prayer. It is well worth taking your time to journal and really consider the questions and work Cathy asks you to do. I realized I was eating to stuff a lot of painful emotions from childhood. God has not only freed me from that fear and shame, but He has shown me that when I feel the temptation to binge during a negative emotion, He is always right there to help me. I have released about 6 pounds and I am feeling freedom from my past. Thank you Lord!!

Anna A

I decided to do the

I decided to do the detox because I was stuck in a rut after the Holidays. The craving for sugar and carbs I could not beat. I lost the last 5 lbs of my goal and I learned different ways of using vegetables and fruits. I will continue some of the new habits. I would recommend it to anyone stuck on their weight lose/health journey.

Pam Stubblefield

I won’t quit

I can say that slowly I am allowing Jesus to take hold of my weight release. I know I need structure, encouragement and guidance and the 21 day challenge gave me that. I want to start my day with reading the lesson, scripture and hear the song chosen for the lesson. Although I didn’t release the weight I hoped to, I did have changes in my thought patterns. I am continuing on with the next lesson Breakthrough because that’s exactly what I need. I went from being very active working in retail to stationary working from home bc of covid. My lower back hurts if I walk for 10 minutes which I verbally beat myself up knowing before I loss my job I would walk over 12,000 steps. God has always provided for me and has always given me strength to go through situations in my life. I won’t quit regardless how many times I want to procrastinate. I still believe in Him and what He wants for me and that is to be healthy in mind, spirit, and body.


Prayer Challenge

The prayer challenge has kept me focused on the Lord and His word. Each devotional, song, and prayer was an encouragement to me. They gave me daily hope in the Lord. I looked forward to this time everyday.

Sarah Francis

Thank you, thank you, thank

Thank you, thank you, thank you. This program has blessed me beyond measure. I am seeing changes on the inside and outside.

Angela H

Healthy eating

Keeping a journal and tracking my food has been a very hood challenge for me. It has made me aware and I am choosing life giving food to nourish my body.

Patti L

21 Days

I am proud to say that I completed 21 days of WLGW! I never missed a day ❤️
I am looking forward to continuing in this program ❤️

Trudi Magathan

Healthy Eating – More than just WHAT you eat

I started the year doing Whole-30 and added healthy grains back into my diet in February. I think that while the foods I have been consuming are healthy, I am not seeing much progress because I am likely still power eating (I can eat a whole lot of healthy food). I realized as I logged my first meal into My Fitness Pal today that I am probably still over eating… and excusing it by the fact that it is “healthy.” I am excited to begin to more carefully plan my meals around the micro-nutrients and calories associated with them. Oh… and water. I have got to start drinking more water 🙂 Healthy Eating showed me not only WHAT I should be eating but HOW MUCH I should be eating too. I am actually excited to see if there are better results this week, now that I am tracking my food!

Amy S

Truly a Godsend!

I absolutely ❤️Love ❤️ the 21-day challenge. It helped me to really get down to embrace what it means to submit my weight to the Lord & my responsibility in doing so. I grew so much emotionally & spiritually. I absolutely ❤️ the Praise & Worship element of the program, the accountability partner & the support from Michele & Amy! I was able to release 4.4 pounds in the 21 days & that was truly God’s grace because I chose not to weigh myself until the last day of the program. I did this because I did not wanted to be so fixated on the scale that I missed the most important aspect of the program…listening to & for the Holy Spirit & following God’s Heart. My desire was to truly draw nearer to God in the process & to trust the process. The process definitely was not easy…but once I submitted, the yoke became easier & the burden lighter. I’m sooo extremely grateful for this program & the support it offers. I cannot not wait to start Breakthrough! Thank you Cathy for creating such a life-changing experience for me.

Michelle D Mitchell

Helpful and eye opening

I am grateful for the 21 day challenge. It helped me see areas about myself I needed to relinquish to God for the weight release journey. I loved the videos by Cathy and the spiritual aspect of each day. Also I was able to see recipes and workouts as well. This is a great start to begin with and continue with the other programs in Weight Loss God’s Way. I highly recommend this program and look forward to continuing.

Tanya Michelle B

Understanding my thought process and food!

I’m starting to understand why I get to a certain point and throw up my hands and give in to my inclinations to quit.

K. Moedl

A Great Start

This has been a great start on my journey to health. Cathy presented the information in a fun manner, but also straight to the point. The course offers practical advice on making your health a priority and looks at what has held us back from reaching our goals. Each lesson connects this health journey to God’s love and grace for us. I really liked how we picked our 1 health goal and were not overwhelmed with a list of do’s and don’ts or food lists etc. The mentors were there to offer advice based on their own journey and gave encouragement each week.

Jessica G

Include God in weight loss? YES!

Weight Loss God’s Way, so simple. Why aren’t more people doing it, and why did it take me so long? We turn to God for everything else in our lives; why not weight loss? This course really helped me realize I needed to include God during this process and rely on the Holy Spirit to guide me during my food choices. I like how the goal is to keep it simple, so you don’t get overwhelmed with everything at once; track food, or move for 15 minutes a day, or don’t eat after 7:00 PM, but not all of those at one time. Also, realizing that I didn’t have to set a goal of more than one pound a week was very freeing. This course has really set me up for success, and I am looking forward to going more in-depth with these ladies and with God in the next class, Breakthrough. Thank you, Cathy, Michelle, and Amy, for everything you have shared with me in just 3 short weeks.

Tameron D

Habit forming

Doing the 21 day challenge has become habit-forming and I look forward to it every morning. Not only that, but it has caused me to change my eating habits. Although I did not do perfect and lose a bunch of weight in the 21 days as I had hoped, I learned a lot about why I eat and what I eat and I have a much greater self-control now because of that understanding. And the main thing is that I have learned to turn all of it over to God and let him help me. This has been a wonderful program and I look forward to continuing with another course.

Sarah F


Hi all
I have a good idea of how to eat healthy and have been successful but just not over the long haul. I realized I needed to surrender this all to God and look to Him for help! He wants me to be healthy and the best version of myself!
I’m excited to do this journey with you all!
Accountability is so important and being a part of a community of believes is exciting!
I’ve done WW for years and I just didn’t like the way it went New Age when Oprah took over.
I’m excited to see what the year will bring!

Patti L

With God all things are possible

The challenge was very insightful. It made me realize that like with every other area of my life, I could submit my weight loss journey to the Lord and actually see His power make me more disciplined.


Thanks. The challenge was great

Thanks. The challenge was great and the areas covered were very helpful. I enjoyed the videos because they were great reinforcements for the content. Brought the lessons to life.

Irma M

Mindful eating

This course taught me to be more mindful about my eating and movement. The videos were a nice friendly reminder to take it a step at a time and utilize God to help me release weight and build healthier habits.


Just what I was looking for!

I have enjoyed this program more than others I have tried. This program adds power and faith through God into a healthy lifestyle that addressed food, plans, exercise and dream robbers. I released 8.4 pounds during the 21 day challenge but more importantly, learned so much about myself. I am excited to learn more with the goal of releasing more pounds but ultimately living a life for God to use me as He made me. Thank you all for the classes, exercise videos, live chats, fun videos and e-mail feedback.

Jane K

21 days challenge was awesome

This challenge was a great starting point to help me move in the right direction on my healthy lifestyle journey. I wish I could afford the membership but with my business trying to recover in the pandemic I just can’t do it right now. I am grateful to Cathy for offering the 21 day challenge at such a great price, and that I was able to participate in it. I love the great foundation it has given me and I will continue on my journey with God and what I learned.

Vickey S


We all enroll in this course to lose weight but it is SO much more than that! This course opens your heart to God and your mind to the WHY behind your poor health habits. And yes of course you lose weight along the way too! I am a busy mom, a veterinarian, and I learned to MAKE TIME for my health and for my spiritual needs in the Lord. I have never felt the Lord’s presence as much as I do after taking this course! EVERY WOMAN NEEDS THIS COURSE REGARDLESS OF SIZE!!

Alisa B.

Weight Release Journey

I thank God for putting on Cathy’s heart to start this weight loss program. This is my first month joining and have lost 4 pounds. Since allowing God in my weight release journey, the pressure is off me to be perfect. I submit and trust God for the plans he has for me in this journey of weight release god’s way.

Annie J.

Truly enjoyed the course.

Truly enjoyed the course. I enjoyed the videos, it was amazing to me how many of them hit home to me. I am looking forward to Breakthrough.

Debbie N

This course gave me insight

This course gave me insight on foods that are healthy for me and ones that could really sabotage my weight loss journey. It was very informative and gave me a great baseline on how to do my grocery shopping each week.

Debbie N

Opened my eyes

Thank you, Cathy. What a great course! It was long enough to establish new and better habits. It was wonderfully supportive and comprehensive in that it hit on seemingly all my barriers, prompting me to dig deeper. And I appreciate that this is a pre-requisite to going even further, which we will do in Breakthrough. I’m excited about that, and this 21-Day Challenge has strengthened me to be able to succeed in Breakthrough. See you there.



This course is simply impactful, beneficial and transformative! It goes far beyond weight loss, and definitely light years ahead of traditional diets. Developing Long term healthy habits, and understanding the why behind unhealthy habits and behaviors is just one of the treasures you receive from taking this course. Cathy could write a book about this content and it would benefit anyone regardless of a weight release issue. I look forward to taking this course as a group participant in February 2021 as this time I did it independently as a annual member of Commit365. I look forward to going deeper into practicing my new habits for health. Thanks Cathy & Team for all the research, well presented materials, and the insights needed for real change and transformation to happen. God certainly has blessed this course with his truth, love and life changing power!


Bless You!

Thank you for this program. I actually look forward to your messages each day. I am grateful for this gift. I know that God is helping me to love myself so that I can love others and honor Him.

Stephanie F.

Life changing experience!

I am so blessed and thankful the Lord lead me to this program. I was not motivated when I started the 21-Day Challenge but everyday I got an email from Cathy that had the link to take me to short but powerful lesson and devotional for that day and the videos were entertaining, funny, and had a light hearted way of getting a meaningful point across. It included a worship song and a prayer that was powerful to the lesson. Going through this first step of completing the 21-Day Challenge has motivated me, encouraged me, and has helped me develop some healthy habits, but most importantly it has helped me to rely on the Lord to help me throughout this journey to lose weight and live a healthy life. Going through this challenge I have discovered just how essential it is to have daily time with the Lord. Thank you Cathy for allowing the Lord to use you! I’ve not only developed healthy habits for my physical body but I’ve also grown spiritually during this challenge. This has made an impact on my life and I’m looking forward to continuing onto the next steps!

Melissa H

Great Course

This course showed me how to change my attitude about exercise!! How to glorify God with my workouts!! Thank you WLGW!!

Celetine B

Lifes a roller coaster I’m still on the ride

Has this program changed my life? Yes in so many ways
Spritually I have seeked God more earnestly and have faced truths I never wanted to before
I’m not scared of change and believe in God to see me through each chapter (i won’t quit)
Physically I see in the mirror a image of God now not the ugly I saw before

I’m not alone thanks to the sisters I have hear that reached out to me, prayed with me and cried with me

I thank God for Cathy and all of you

Ellie M

I am grateful

I have gained wisdom in the area of overcoming core fears. I am taking the Lords yoke upon me and learning that He is truly meek and lowly in heart. When I have Jesus first and center of my life, things are easier. I have lost 12 pounds so far – I have WLGW, and of course the Lord to thank! I am grateful for this beautiful ministry!

Celestine Bailey


This program has been the answer to much prayer. I knew that I was stuck and felt that just changing the externals wouldn’t deal with the root issues. While there were many tips that helped me to refocus, ie praying out loud to God, having a test to determine true hunger; more importantly it was the challenges and teaching about roadblocks that gave me a new direction.
Cathy’s humor combined with skilled teaching have been greatly appreciated. Just knowing that the struggles I have are not uncommon, but can be overcome by the power of God, is very encouraging.
I have been slowly and steadily losing some weight. More importantly, I’m finding that for the first time in a long time, I can be satisfied with less and stop without craving just a little bit more.
Thank you, Cathy and mentors, for being God’s answer to my prayers!

Patricia P

To God Be The Glory!




Brenda Hall

Uplifted and inspired

Absolutely loved the course, videos, and was thoroughly blessed and encouraged in this area. So Thankful for this program and all the work you put into a Cathy. I’m also grateful for Mary and Ena My mentoring coaches who were uplifting encouraging and a blessing to me their prayers and encouragement in our comments we’re so faith Building and supportive. I am truly grateful to them as well as to you Cathy offering this program to folks it was a real blessing. I am going to review next steps and see where the Lord leads me. I will also go back to the videos you did in the emails to reference things to lift me up when I need it. Thank you for all you do ❤️🙏

Christine g

Step in the right direction

I am so very glad I said yes. Being able to focus on God and letting Him lead you in the right direction and leading thou to surrender things that he helps you un cover. Cathy gives you the stepping stones to help guide you. With these challenge I released 10 lbs just extra bonus for submitting and following through on the goals that I set up. Thank you everyone for you support.

Tanya M

Meal Planing

This course was excellent It kept me on track teaching me how to eat healthy and watch my portions.


A sound course for every believer

This course took me on a self-reflection journey that I have never been on before. It made me dig deeply through my personality and beliefs. The truths I encountered apply not only to my weight release journey but also the whole arena of discipleship. I experienced plenty of ah-ha moments. I appreciate that it was self-paced so that I could pause and work through some lessons that required more thought. It would be awesome to have material adapted to a Sunday school format so that every believer could carry out these exercises and grow from them.

Beth S

Open My Eyes Lord

I have been a Christian most of my life, but for some reason have not turned this issue over. What an eye opener! I have learned that I have a long way to go with my Lord on this one. Thank you for this!

Brenda g

My Review

Before I started this program I was trying to change everything instead of changing what caused me to over eat to start with. Now I have the tools to carry me through.

Rayne Ward

Praise the Lord!!

Through much teaching it finally clicked that as with everything else, I must obey God in the area of releasing weight. It’s an act of worship, and obedience. I realize my aim isn’t my goal to be thinner, but to be deeper involved in Jesus. If I follow the leading of the Lord, I will release weight. If I merely try to lose weight, I could miss out on a deeper love for the Lord. During the 21 Day Challenge, I didn’t experience boredom. Each day I learned ways to improve my spiritual and physical health. I haven’t done my final weigh in, but so far, I have lost 4 pounds during the challenge. Praise the Lord!!

Celestine Bailey


I bought the book over a year ago after reading a set of Cathy’s devotionals on the Bible app. Instead of stopping or setting aside when it got hard, I was finally ready! The hardest step for me is to submit this journey to God. Previously I have compartmentalized my life. I did not think I was worthy or loved enough for God to care about my health. I loved the videos!!!

Lola Smith-Gentry


Cathy Morenzie is a beautiful, humble person and I felt like I had a friend in her everyday with her fun and memorable 3-5 minute chats/skits. She’s succeeded in pulling together God’s answers to the many things that have been obstacles to me in the past with a road map to be healthy and freeing…. at last!


Awesome Teachings

Awesome Teachings

Liz Buell Salazar

Lifestyle Change

I’ve been challenged for years with weight due to side affects of medication coupled with unhealthy eating habits already. I’m looking forward to the Holy Spirit teaching me through these courses to change my mind about food and to make healthier choices for my temple. I’ve felt like I’ve been in a dead end but my lifeline of hope has come and a detour has come my way.

I’m truly excited! Thank you Cathy!



I watched on UTube and found it very informative. For some reason my scanner has disappeared so im trying to get that fixed.

Donna Vernon

Practical and do-able

The checklist provided as part of the course should be very helpful in helping me to focus and not try to do too much at one time. I also appreciate the tips for changing my attitude about exercise because I really do not enjoy exercise and have never been able to stick to an exercise program consistently.

Elaine P

Absolutely Amazing Program!!

I have learned so much about myself in this program! I have shed 23 pounds in 4 months and I truly believe it is because I have shed some wrong thinking, belief in lies the enemy told me, fears and false identities!

This program and its founder, Cathy Morenzie, are truly anointed by God!

Krystal S.


I was on a previous plan and was tired of how restricted the food was. I was becoming to obsessed with my food and the scale.

I want more of Jesus but want to be healthy as well. That is when I came across WLGW. I believe that this is what I need but I am having difficulty and changing. I purchase a “faith as small as a mustard seed, anything is possible” bracelet to help me to remember.


Me, a Perfectionist?!?

Wow, I was so surprised. I had never thought of myself as being a perfectionist. When I realized that the characteristics and limiting beliefs were on target, I finally understood why achieving a healthy weight has been a 50+ years war. I’m now making progress and able to envision actually reaching my God ordained weight and fitness level. Praise and Thanks for WLGW!!!

Gale U

Helpful Course!

I always wondered if/what gifts and talents I had that were given by the Holy Spirit and this course helped identify them as well as all the false identities related to them. I’m still absorbing what this means as I move forward in life but I am confident God led me to Cathy’s teachings for a reason so I look forward to growth in not only my weight release objectives but in many other areas of my life as a result of this.
Bless you and bless God.

Juanita H

I will means With Him, we will!

After I completed the 21 Day WLGW, I learned of this program “Fear-less” and I thought “Fear-less, I don’t have any fears.” But I decided to follow my leader instead of going off and doing some other WLGW Course and it turns out, I do have fears. I fear not being in control, not being independent, not doing it right, and the unknown. I kind of laugh at this revelation because that’s a lot of fears for someone who didn’t think she had any fears. God won’t force us to do what he created us to do. He gives us the choice to do it his way or our way or whatever way. Bottom line, God’s way is always the best day. I started Weight Loss God’s Way in August and I truly believe this is a divine connection. It hasn’t been easy. In fact, it has been hard. The daily emails that That lead to “that” days devotional with godly instruction, reflection, praise and worship, application, and an opportunity to share is a great system! The hard part is to apply what I know to do. This entire program is set up to help me succeed at being who God created me to be. I thank God for Weight Loss God’s Way, Cathy M., and all the ladies on the live calls that I get to listen to at my convenience because their recorded each week. Thank you WLGW for helping me do it God’s way!

Kara Heintz

I never really thought that

I never really thought that things in my past would affect how i could loss weight and maintain it. I have always been a people pleaser, and can now see how not speaking my mind and setting boundaries affect my weight loss journey. I’m an organizer and will do all the steps to lose weight, but have trouble maintaining. God is showing me that I need to slow down, not be hard on myself and see the big picture in this weight loss journey and in my life. I have missed out on things because I get so focused on getting the job done. God is so gracious, patient and forgiving.0

Pam S

Fear-less Live more

I have been richly blessed having gone through this course. The biggest takeaway for me is understanding how my spiritual gifts have become warped through over use and not being connected with Christ through His Holy Spirit. What a relief to know that I am not alone in this journey.

Jan C


I want to thank you for this wonderful experience. It has changed my life, turned it upside down, made me dig deep, made me laugh and gave me warm fuzzies. It showed me who I can be and who I am not. It showed me to allow God to guide me in my weight loss journey. To include him in everything food wise. I had already included him in my life, but not in that area. I had been wrestling with the fact if I was really a Christian or not and this course helped me see that I was not. On August 26th I accepted Christ as my savior and on Sunday the 27th of September I was baptized. I am so excited to be continuing this journey and I want to glean as much as I can as I did in me 21 day YouVersion and in the 21 day challenge. I don’t have real words to explain how much this program has meant to me.


God send

This course has been a blessing to me. It has helped me to get to the real root of the issue.I thank God for the anointing He has placed on Cathy and this program.

Camille R.

Meal Plan

This Healthy Eating Course gave good information and guidelines to follow.

Kara H.

This Course was Heaven Sent

I am so thankful to have found a mini version of this course in the Bible app, and after enjoying it in the Bible app starting the actual 21 day challenge. I had reached a point where I felt like I was never going to lose weight, after trying several programs and diets for the last 2 years and never losing anything. This program has taught me what is possible when you don’t try to do everything in your own strength and lean on God for the strength and encouragement you need. With God all things are possible. This course has given me a lot of insight as to why I’ve gained weight and what is causing me to eat emotionally. I thank God for this course. Having such an amazing group of women who were on the same journey with me and who also added support to me along my journey was an amazing added bonus. I’ve released a total of 11 pounds throughout this challenge. I’ve lost more in the last 21 days than in the last two years. I’m am looking forward to the next course in the program. Thank you Cathy for creating such an amazing program!

Danielle E

Finding Rest in Jesus

This unit for Aug 2020 was much needed. Learning to relax in Christ is harder than it sounds but the practical and helpful devotionals and relaxation exercises have motivated me to be more intentional and diligent in resting in the Lord. Thank you!

Shakira O

21 Day Challenge…DONE

I really enjoyed this WLGW 21 Day Challenge. I enjoyed the daily emails that connected me to the day’s video, verse, Praise and Prayer for that day. I signed up for the monthly subscription because I recognize I need a community to help me move toward what God has planned for me in my weight release journey.

Kara Heintz

21 Day Challenge Complete…but not done

The 21 Day Challenge was a great way to help me wrap my head around the journey to come. I love the daily devotionals with Prayer, Praise, Scripture, and motivating and humorous videos. I realize losing 50+ pounds is more like eating a HUGE Elephant then a salad. I never wanted to eat an elephant or a salad…LOL. I guess you can say I am a steak and sweet potatoes gal that is willing to surrender to God’s plan for me. I look forward to seeing where WLGW takes me on my journey as a fully devoted follower of Christ.

Kara Heintz

Study on Rest

As always a very good study. I learned that rest is to be included in our walk with God. The daily rushing, is pure habit with me and this study let’s me know part of this journey is to rest with my god daily. I learn with each study, and thankful for WLGW.

Donnie G


This month it has been so good to focus on rest, restoration and rejuvenation, and was such a blessing! The biggest area for less stress and more rest was when the Lord showed me how I needed to work on time boundaries and guard them, and revealed how I was always reactive to other people’s demands and agendas, and allowed them to be broken. I needed to guard my boundaries in all areas of my life. Spiritual, mental, emotional and physical, environmental etc. Re-evaluation on them has started and it has influenced even my home environment as we’ve made some huge decisions to no longer work at home (we have an office on a farm down the road which we’ve not used this year). The next thing that really impacted me was related to time again, and the conviction to sleep enough, and make this one of my next month’s challenges. Lastly, but not least, the Holy Spirit spoke to me about Jesus as the Prince and Lord of Peace, through “Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.” 2 Thessalonians‬ ‭3:16‬ ‭NIV‬‬
I realised that I needed to surrender to him as the reigning Prince of Peace in my heart, through every circumstance and in all ways. Peace is the marker for me for identifying stress.
Also praising the Lord for being mindful of the moments when I can simply stop and be at peace. So thankful to the Lord for this past month. There has been so much restoration going on in our house too… it’s like the spiritual restoration has just spilled over into my circumstances- Hallelujah!!!

More Rest - Less Stress

Rest amidst the chaos of life

I enjoyed this series of devotions as it helped me realize more fully my need to rest and take breaks without feeling guilty. Rest is a needed component in life and gives us time to commune with God, seeking Him in prayer and study of His Word. It is not time wasted but time invested in His transformation. Also rest, cease from activity, to relax and regroup your energy is not time wasted but invested in the restoration process. God wants to transform us from the inside out and we need to let go, step out in faith and Trust Him! Rest is a time of renewal.

Linda K


The things that have been helpful this month are the breathing in “Jesus” exhaling “letting go” or “peace”.
Also practicing giving my cares back to Him when I’m starting to feel the burden.

Linda A

Sound and inspiring

I truly appreciate the sound scriptural basis for all of Cathy’s teaching and it seems that the message that she shares each day is insightful and personal. My favorite aspect is the daily prayers which more often than not reflect what is on my heart. Each prayer seems patterned after scripture in some way and used as a springboard to personalize the prayers. I am excited to continue on into Breakthrough as a member.

Beth S

Life changing and soul healing

Break Through has been good for my body, mind and spirit. I have always known that I can achieve much more in my life when I set goals and creat action plans. However, while I’m quite good at writing out fanciful goals, I am also good at filing them away and continuing aimlessly down all the wrong paths. Break Through has added the missing information: My identity in Christ and His plans for me. I’ve relied on self help books and diet plans instead of coming to God for Good Orderly Direction. It is through reading and meditation on His Word, daily prayer and deepening my relationship with Him that I am changing my relationship with myself and food.
This program has been life changing, soul healing.


Great Foundational Basics Program!

Thank you for this Foundational (Back to the) Basics Program! Included with humor but of real life situations – emotions and issues…to breaking it down w/ fun and variety of workout videos! The prayers and challenges truly help you to get real with ourselves…i.e. what who why is holding us back (Us!) My hope is many women are blessed by this Program and continue to “HE>i”!!! Unfortunately I cannot continue with the next Step due to pricing…but I have purchased a couple of books from the Program to allow myself to be challenged to His Glory!

Donna M

Before WLGW I was going

Before WLGW I was going in a repetitive circle eating dieting and gaining God and Cathy have really opened my eyes to seartan behaviours I couldn’t see this course has been such a blessing I can’t wait to start the next one I have been truly blessed by this


Very thorough Bible study

I have done Christ centered Bible studies for weight loss before, but none so deep and thorough. It made me feel better about myself, learning the “why” behind my actions. I often laughed at myself because I very closely followed the stereotypes of the false identities. It helped me to see that I had fallen into the same trap as others and that I wasn’t isolated and alone. I was given keys to move past those false identities and now I know the truth. My desire is to focus more on Him and less on myself.

Kimberly H

The only plan that has changed my mindset

I’ve never tried to connect my spirituality with my weight loss journey. As a believer I know I can do all things through Christ that strengthens me, but for some reason I never included Him in this weight loss struggle. I discovered this plan through my bible app and from the very first day I had to have more. Once I enrolled I was hooked! I absolutely positively love the videos. It reminds me of my island family and our thousands of home videos with skits that we created. LOL I feel truly committed to this journey, aware of my dream robbers, and grounded in my faith! I will definitely continue my weight loss journey with Cathy! She is my Auntie in my mind, encouraging me the entire way to my goals. Blessings!

Kaydene G

Wonderful program

This is by far the best weight loss program I’ve completed! I didn’t meet my goal, but I’m so proud of myself. I learned so much about myself and it’s all beginning to make sense why or how I’ve gotten to this point. Thanks Cathy for letting God use you in such an incredible way!

Bridghetta Ashford

Thank you for teaching me

Thank you for teaching me how to get passed my messy middle and revive the enthusiasm for achieving my goal and living my life God’s way.

Mary R.

Identifying Messy in the Middle has been a game changer for me.

The Lord used this month to expose the ‘messy’ in me in a profound way, uncovering my motives, attitudes, selfishness and pride. He has been teaching me to ask for help and prayer when I need it.

He has shown me that that He wants to fill me to overflowing with His presence, not that I didn’t know this, but I had such a revelation of it this month, that it has been changing me profoundly. He is my life, my strength, and is sustaining me daily with his words. It’s been a real breakthrough for me. I am more relaxed with the process of learning as I go, knowing that the Lord is changing me, and teaching me how to live, and giving me strength, and sustaining me through this whole process. He has also highlighted that my non negotiable is to spend time with him daily.

My word for the year is Satisfaction – he has been changing my heart so that I am satisfied with less, less food, less possessions, less TV, and so on. This has consequently opened up more time. Knock on effect is I am lighter, smaller, less stressed and more peaceful and joyful.

Last month I broke the 65kg barrier, after struggling for months with it, and this month I broke through the 64kg barrier!! Praising the Lord!! My husband has been tracking my weight since he started on his own health journey and I’ve lost 14.5kg, 31.9 pounds so far. I am also a definite size down in my clothes this month, a UK 12/US 10. I have approx 12 pounds to go. I am satisfied with the rate of my progress too, as I know the end result is more sustainable, due to all that the Lord is teaching me along the way. I look forward to continuing on the journey, as it has been so worth it! Thankful for wlgw, Cathy and Preston, and all of my sisters on the journey together.

How wonderful is God? He is Soooo Wonderful, I cannot measure how much…

Lesley C

Moving through my messy middle

I learned that messy middles are normal; they do not mean that I have failed. I will use mine as an opportunity to learn new skills for success and to draw closer to God. I reviewed my actions and found that sometimes I still self-sabotage due to fear – fear of failure and fear of success. During this course I felt like God was calling me out about my tendency to procrastinate when I face tasks I don’t want to do. I feel like God is telling me to do it or don’t do it, but don’t procrastinate or make excuses. He will love me either way, but if I want the prize, I have to do the work. One thing that continues to amaze me about God is that he thinks I am enough. He created me to be me. He loves me beyond measure and thinks I am worth it. I am worth reaching my goals.

Mikel C

Another great course!

Thank you for another great course. This really made me realize why I have had relapses in the past during my weightloss journey. I never faced the realities of the challenging middle issues and the ability to overcome them.

Beth HB

My Messy Middle

My middle certainly has been messy. But for the grace of God, I would be stuck there. Thank you Cathy for pouring into me your insights and wisdom.

Laura F.

Messy in Middle

Deep impactful course, and preparation for any struggle with any type of goal! Awareness, Acceptance and Strategy on how to handle things that can get us off track:Illness, vacations, stressors, Covid, etc. It is a great resource to have to handle issues with supportive tools and not go it alone as many Of us often do. Thank you WLGW team for this lesson.


Messy Middle brings commitment into focus

I have loved these Messy Middle devotions. Upon reflections I see that each week there was a theme of commitment to the weight loss journey, commitment to the Lord and commitment to myself. The wilderness times where things get messy will produce results in weight loss eventually but more importantly spiritual growth. The end result is joy as I walk daily with the Lord on this journey.

Linda K

Messy in the Middle was life changing!!

The teachings and revelations I received from Messy in the Middle have been life changing! Each daily devotional was like a turn of a steering wheel straightening and correcting my course. However the major revelation happened on Day 20 “The Science of Sabotage”. Cathy taught that there is one common belief among women that causes cognitive dissonance – low self worth!! Because this belief is in direct contradiction to what God says about us, it is a lie straight from the pit of hell (my words, not Cathy’s)! The Lord revealed to me a lie about myself that I had believed for almost 50 years!! I immediately repented for believing it, I broke my agreement with it and I cast it out of me and to the feet of Jesus!! I replaced it with God’s Word about me in Ephesians 2:10 – I am God’s masterpiece!

I thank God every day for Cathy and for Weight Loss God’s Way!!

Krystal S.

Perfect timing

I had taken a hiatus since Covid started and started back with this course so perfect timing! Every lesson kept me engrossed and touched truths in my life. Love the Declarations 💜. Going to post those by my mirror, read to myself to change my stinkin thinkin. This course motivated me to get back on track!

Edie S

Thanking God for Breakthrough

The Breakthrough lessons were such a blessing. There were topics that not only helped me deal with past and present, but has equipped me for the future. They were life changing lessons.To God be the Glory!

Karen J


The videos with the course were a fun way to think through the topics. The course addresses the root cause behind overeating and was a good reminder that I need to address my heart and mind in order to have lasting change. I didn’t “do” the course perfectly but I’m going to keep moving forward anyway! It is only the beginning.

Angela T

Excellent Course

Thank you for a transformative, foundational course on healthy eating and exercise, based on Christ centered mindfulness.

Lois W.

Gripping Gods Grace

The Breakthrough session was well done. It was inspiring, encouraging and fun. I worked hard at it and learned a lot. It has provided tools for my successful weight release. I’m thankful that the Lord led me to WLGW.

Cynthia Christian

Grateful Gal in Gods Grip

Breakthrough was informative, inspirational and fun. Applying Gods Word and His Ways to weight release is just what I needed to help me understand the futility of trying to shed weight in my own strength. I’ve learned a lot…I’ve learned that I can be successful in this endeavor by leaning wholly on Him. With His help, I’ve identified my core beliefs and I’ve been working through my false identities. To God be the glory.

Cynthia C

Just What I Needed

This devotional has been eye opening for me. I have had to watch my diet my entire adult like. It is a constant struggle of the flesh. This past 21 days has revealed a few areas to me that were not committed over to the Lord that I need to work on. I want to be fully committed to Him. I enjoyed the included workouts, songs and recipes. I appreciated the personal phone call from Cathy. It meant a lot to have that chat.

Kimberly H

To God Be The Glory!

I praise God for Cathy because I have started many diets in my life time and finally I let everyone of them go and I’m not starting on any other one! Losing weight God’s way has changed my whole life from the inside out and I know I have a long way to go but I’m finally on the right track! I really am so excited and highly motivated because I know if I stay with Losing Weight God’s Way I will be successful! Thank you so much Cathy to you and everyone on your team!

Ladi Hall

Staying the Course

I just completed my second time through the 21 Day Challenge this year. This time, I wanted to focus on the dietary instead of the exercise which I did earlier this year.

Bad news first: my exercise routine was was hampered due to an injury but my new goal is to build my knee back up and then continue the progress that I was making.

Good news: I did not 100% use the meal tracker but I did most of the time. At first, it was a major trial for me. But it became easier during the time. My family went on vacation during the 21 Days and even though I did not read each of the days, I used what I knew and continued to follow what I have learned. I balanced where we ate and what I was eating each and every day. We even ate at my favorite restaurant there in which I did have my favorite Irish fish and chips but I made sure all other meals around it were more balanced with protein and vegetables. I am very excited that the vacation did not control me, I listened to the Father and was able to control what I ate.

During the 100 Day Challenge: I saw differences with my mindsets and my time with the Lord as He began to work on some deep wounds but very little weight release. Over the 21 days, with vacation, I have lost 6 pounds.

Sherilyn V

Dear Cathy Thank you for putting

Dear Cathy

Thank you for putting together such an awesome challenge. I learned a lot and know where my weaknesses are. I didn’t meet my goal that I wanted to but am on a way of healthier living and trust God to keep me on track so that I will reach my goal and maintain healthy living and staying close to Him. May you have a blessed time and I look forward to follow a program again.


Taking the Blinders

The 21 Day Challenge was an opportunity to truly experience God’s help in releasing the weight. The term “weight releasing” seemed to lighten my load. I have gained some insight about the things that have been hindering me thus I have learn what to pray for. I have learned the process of little by little and how taking baby steps can preserve my endurance so that I won’t give on myself or my journey. The message from the videos were very powerful. I laughed and I cried, they were all relevant to the struggles I experience.


Patricia L


My eyes were opened during the 21 Day Challenge to reasons for my past failures with achieving and maintaining a healthy weight and lifestyle. I’m thankful that the Lord led me to the WLGW program. I have a long way to go, but I’m proud of my successful beginning.

Cynthia C

Boundaries release!

This month the Lord has taken me on an amazing journey. He revealed to me that whilst I have been learning some good food boundaries over time, there were other boundaries, especially time boundaries, that were being broken, causing me pressure and stress, and causing me to break the good food boundaries.

I am grateful that the course about boundaries was about all areas of our lives, as we are tri-partite beings, and they are all important!

I had not thought about filtering my bounderies through my values, and once again the Lord surprised me as he revealed my three most important values, Integrity, Humility and Generosity. Adventure is also me, but it is how I am, rather than a set value in my life.
I have worked on my questions so I can make good decisions and set new boundaries – mainly around time.
He also showed me that open communication was very important for keeping my boundaries, rather than being led by other people and circumstances both of which have caused me to break them.
All in all, I am making progress in new ways, and identified what boundaries were being broken and causing me to tread water and progress to stall. I have been making adjustments. So happy! Revelation is everything!
I also feel stronger in my identity. I am ditching again that thing… of
worrying about what other people think of me, so I say to myself, it is not what people think, but what God thinks, that matters! Amen!! I just need to be true to God and myself and I’ll be true towards others as well.
My declaration for the month of May based on Phil 2:12-14 is
“I will obey you Lord, as you work in me to will and to act for your good purposes!”
And, giving praises to God because I have broken the 65kg barrier! 2kg to go to my top BMI weight! It’s gradual but it’s good!!
Thank you again to all who are obedient to the Lord to help run wlgw, esp Cathy and Preston. Thank you. Lesley

Lesley C

Eating Right

I have come a long way with my eating habits, and I believe I have been successful thus far because of the preparations and planning of meals. When I shop now, I make better choices and whipping up meals is effortless. So, many food options that I didn’t even know that I liked, I love. WLGW Healthy Eating has allowed me to look through a lens to see what it is I am choosing to eat. I was once blind but now I see.

Karen Joseph

Adapting to God’s Adoption

Romans 8:15 States that we are adopted by God, Abba Father.
This program has taught me that unless I repent from my old ways and grab hold to the blessings that God provides, there will be no change in my health. I’ve always had purpose but was blinded by old habits. Spending time learning and applying God’s words helps me to exercise spiritual, physical, and mental well being. I’m adapting to a new purpose and calling for healthy living. It’s just start but I’m believing God for breakthrough! I have all I need to succeed, I just have practice submission and eat my daily bread which is His living word.
I now see the weight lost.
I now see the glucose numbers dropping.
I now see me studying the word.
I now see the discipline growing.
I now see the excitement in my husband’s eyes when he sees me making better choices.
I now see my son wanting to eat like me.
I see God moving in my life.

Karen Joseph

Life Changing Course

This course has been life changing for me. It made me face some issues that I didn’t want to deal with. It also taught me so much about myself. I can’t wait to do Breakthrough Practice and continue on this journey. Thank you so much for this program. I have lost weight on other programs but I always gained it back. Now losing weight is not even in my top 5 goals, but I am losing. When I keep my main goals – exercise at least 30 minutes per day; keep carbs below 151; drink at least 80oz of water per day; track everything I eat or drink; keep calories below 2000 per day- the weight comes off without me even thinking about it. Not focusing on my weight has helped so much.

Tammy B

God’s Way

I’m so blessed to be able to educate myself through this course, and i’m thankful and grateful for everyone involved!


Eye Opener

Doing the 21-day Challenge opened my eyes to how I am being when it comes to my health. I was able to see how quickly I resorted to excuse-making and procrastination. No more!

Melinda S.

I’m so Glad God is Slow

As I go through the lessons, as the Word sinks deeper into my soul, God slowly works in me. He reveals truths about myself in small bits, so that I can deal with each one without being rebellious and refusing to attend to the action needed. He knows me so well, He does work at a pace that will bring the renewal, change, victory in me. He is such an awesome God to meet us where we are, not forcing anything that we’re not ready for. Thank you to Cathy for being used by God to lead us to a closer walk with Him.

Debbie K


This course took me through a whole journey of inner work! I have always struggled with body weight problems since I was a little girl. I learned to eat when I was bored, when I was sad, when I wasn’t even hungry and eventually start a cycle where I would start all the new fab diets, loose the weight and then over the course of a couple months begin to gain it all back. This beautiful soul and heart searching journey allowed me to see things through a whole different perspective, I was able to invite the Lord in this journey and learned to turn to Him when I was struggling and even when I was conflicted with my poor choices. This was definitively something I needed in order to fully understand where the root of the problem was! THANK YOU!


Keep Pushing Through

My weight is finally beginning to be released! If I could only give someone one statement about WLGW, it would to not give up and keep following the lessons. Breakthrough does happen. I am so much closer to the Lord which is the best result of the 100 Day Challenge. During Breakthrough, I felt that the Lord was beginning to help me break down the walls that have been my life for too many years.

In Faith In Action, I saw the Holy Spirit moving in my life on a daily basis. Then to overcome the fear of fasting due to a past case of anorexia, was the most amazing and freeing experience. I felt like I was a butterfly and finally left the cocoon.

I want to re-do all the lessons just to glean more from the Lord.

Sherilyn V

I Glory To God!

The videos from Cathy and the Video Music and the classed were awesome!

Lady Brenda Hall

To God Be The Glory!

I know I have to eat so different than how I was raised to eat! THis course has shown me lots of different meals and ways I can cook food and eat a variety of foods! My mind is working and thinking how can I change my new way of eating and cooking.

Lady Brenda Hall


I started this class before the pandemic began. I lost weight and started exercising and walking more than I ever had. Most importantly, I now realize what a lot of my false beliefs have been. I have made better priorities than before and I feel more confident about myself. I have often struggled with anxieties and realize how I am trusting God now to get me through this pandemic.

Carol J Ashman


This 21 day challenge was laid out in small very doable steps. It was unlike any other weight loss program that I have done because it didn’t tell me what to eat and how much to exercise. Although a meal plan and 15 minute workout was available to me, the focus was on the WHY I continue to be unhealthy.

Tamara B.

Just what I needed

I needed this course. I went from not exercising to doing some type of movement each day. I lost 18 pounds and have enjoyed the movement. I did not enjoy it at the beginning. After seeing the many different types of exercise from Cathy’s daily videos, I searched YouTube for more workouts. I don’t like to know what’s coming during a workout, so the diving in to a new video each day has helped me continue. Each lesson proved beneficial. Now when I put my shoes on each morning, my brain automatically alerts me that I should workout since I established that routine during the course. I tell myself, even if I don’t feel like it, to do just 15 minutes and I can always add more versus saying I’ll do it later and not do it. That works for my brain. I do need to work on reward, although the feeling after a workout is the best. I have a long way to go, but these courses are keeping me on the road to a better me.

Sharon T.

This has been a crazy month

This was a good but crazy month, isolating but working more hours than usual, due to extra work created by our Government re Covid-19. Managed to keep active, mainly by walking, pilates, and it’s the new growing season so lots of garden work. Digging, making paths which meant filling buckets of pebble stones, planting, some weeding and harvesting in the poly tunnel. This is a natural workout – what we were made for I believe 😊 haha. So, I haven’t been all that adventurous with Different workouts.
The Holy Spirit has been drawing me closer, giving me a longing to go deeper and leave worldly things behind. He really showed me this month that what is impossible for me is possible for him, and he made a way through for me in a very stressful work situation. Don’t think I’ve ever been so stressed in my whole life so literally threw myself on the Lord for help, and He showed me just how wonderful our whole team of people are. Everyone was going the extra mile with great attitudes. How wonderful is that? So praising Him!!


Thanks for a great course!

I really enjoyed this course and benefited from the spiritual connection to weight loss. I have to remember that God is there for me–always–and I need to rely upon Him for his grace and support.

Leah H

I really liked the habit

I really liked the habit loops. When, we eat comforting foods, or foods that we really like that are not healthy for us, we feed our serotonin/dopamine levels, which our are feel good hormones. Than our brains like that feeling, and we repeat the habit, despite we really want to or not. So, if we can remember that when we want to eat those types of foods, remember we are feeding our brains, happy hormones, go do something else for a bit, ask yourself, could I eat an apple/salad etc. If i could eat that, than I am hungry, if I am not, than again walk away.Now, find a reward to make yourself feel good, to start up a different habit loop, for deciding not to eat that type of food. To set up new reward systems..

sheryl a

Rise Up!

The Rise Up devotions were excellent and thought provoking. I loved the idea of giving yourself rewards for consistency and the other suggestions to keep us motivated and focused. The spiritual aspect of thanking God for the ability to move was also a great reminder. The challenges were encouraging and fun. I loved that so many have been involved. Love, love, love this program. Thankful for Cathy’s leadership.

Michele M

God is Awesome

I am so grateful to God for this 28 day challenge with Cathy. Thank you Holy Spirit for allowing me to take advantage of this opportunity. Give me wisdom in the coming months as I continue growing stronger in my health and walk with the Lord.

I have fibromyalgia which affects my hips and back and arthritis in my knees. I have learned that YES I can exercise. I can make adjustments that allow me to move my body and get stronger to support the parts that are more sensitive to pain. I am set free from negative emotions related to my current limitations. Whom the Son has set free is free indeed!!

Charlene M

Loved It

I think this was my favorite course so far! It pushed me to get active every day and stop using the excuse that “Sunday is a day of rest” to just sit in front of the TV all day. I also enjoyed having a workout included in each days devotional so I didn’t have to go to the library and choose from the many options available.

Mochele W

Delivered- My word for the course

I can’t thank you enough Cathy for creating this wonderful life changing program. I am now done the first of I hope a long journey in this program and the changes that have taken place in my not only my body but my heart and mind as well. I have a renewed desire to Rise up and put on my armor (spiritual) and take control of all the things that were out of control. I see myself with a schedule and routine for my new healthy habits and no excuses!!!!

My spiritual life has grown and I even started having morning studies and I can because I have finally broken the chains of laziness and procrastination.

Can’t wait to see what the Lord is gong to do in m life…

Released 21.6 pounds!!!

Darla M

Not extreme weight loss!

Yes I actually released 6 pounds in the 28 days!!
That’s amazing but I gained new and healthy habits.
Movement and being active daily. I was doing exercise at least 3 times a week but not daily. I’ve found new muscles and soreness which Cathy reminds us all the videos is actually a good thing. This activity has brought me past yet another plateau! Since one year ago I’ve released 55 pounds! My goal is to reach the healthy weight for my height and age is just 20 pounds away!!! Finding the progress much slower as I get closer to the goal and will need every arsenal for victory especially daily exercise!
Also encouraged to do this as a group.


Eye opening

It was very eye opening to see Cathy verbalize every single thing that I do as far as the excuses and the mindset. It really made me laugh at times. The same with the daily scriptures. Right on point every day. Like she’s in my head and watching me!

Rebekah W.

The lesson was good

March was a tough month for me. I had every reason why I should have been very successful with my eating, but I totally went off the rails. I think between the isolation, worries about COVID 19, worrying if I will be laid off and too much time on my hands worked against me. It was subtle, but slowly I was pulled away from doing the lessons and my eating went more and more towards “comfort food”.

Sally C

Meaningful Programme

I have never participated in a weight loss programme like this one. It goes deeper than watching what you eat and exercising. It helps you to put your focus where it should be…on God! It is exactly what I needed. Thank you Cathy.

Tara E.

I finished!!!

I thank God I finished I’m one that starts something but never finishes. I’m learning a lot and have a lot of layers to peel away.

Estella B.

Godliness with contentment is great gain

I am making headway Praise the Lord!
Revelations this month…
to remember to be mindful, to slow down and eat with thanksgiving for each mouthful.
Humility and contentment with the food and necessary things of life
To be a living sacrifice, the forsaking of all things in order to eliminate idolatry and worship that I may be Holy and pleasing to God which is my true and proper worship

He will direct my ways
He asks us to choose Life

I am not mine own – is the theme of the year for me – this is what the Holy Spirit is highlighting for me.

Philippians 2: 5 Have this mind among yourselves, which is yours in Christ Jesus, 6 who, though he was in the form of God, did not count equality with God a thing to be grasped, 7 but emptied himself, by taking the form of a servant, being born in the likeness of men. 8 And being found in human form, he humbled himself by vbecoming obedient to the point of death, weven death on a cross.

He is calling me to do the same. He has created me and waits for me to do the same…

I choose to be humble
He will direct my ways
He asks me to choose Life
Choose to obey

James 6:
But godliness with contentment is great gain. For we brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that.”
‭‭1 Timothy‬ ‭6:6-8‬ ‭NIV

I have so much Peace where there was none before!!

Lesley C

Get to the root of many issues…not just weight!

After completing Breakthrough, I was able to see how I have allowed the enemy to use things from my past experiences to keep me from fulfilling God’s best for me. My weight loss (and other areas of my life) I have sabotaged because of lies that I believed but now…

I know the truth that sets me free from the lies! Breakthrough has equipped me to pinpoint the areas of my weight loss and other parts of my life that I need God’s truth to overcome. I have been given effects tools, that are Biblically based, to allow me to live in light of God’s truth – not the limiting beliefs I had embraced for so long. I am excited to continue on my journey to experience His best for me!

Candice Z

I am changing inside out

I haven’t seen a great weight loss yet, but I’m changing. I’m really changing.🙌🏽

Sharon Thomas

I’ve learned to track more

I’ve learned to track more but still ongoing process of breaking old habits and forming new habits. I have incorporated periods of 18-20 hours of fasting which helped me tremendously spiritually. I’m looking forward to continuing the journey both spiritually and physically.

Kasandra D

Open Your Heart …

I opened my heart and soul and allowed God to work on areas of my life that have been hidden from past hurts. The past five and a half weeks have been life changing. I know that God is not finished with some deep cleansing and I cannot wait until I do Breakthrough again. I learned why I behave certain ways and respond with food consumption. But not only have I learned the whys of what is causing me to stumble, I have now learned how to overcome those areas. Breakthrough is amazing and the title of the course should be the indicator of the focus.

Sherilyn V

I am always loved by God and am His work in progress

Each time I go through this course, I learn more about myself and see the progress I have made in my health journey and my relationship with God <3

Mary R.

I am looking forward to

I am looking forward to continued growth. The tools that have been given to me and the ability to open my eyes and heart for change has been great. Thank you for everything

Courtney Flanagan


Honestly this is a lot of work and I know many people who have had the surgery due to my heart problems I can’t have surgery! Sometimes I look in the mirror and don’t believe I can do it and then I think about the goodness of Jesus and all He has done for me and I keep pressing!

Lady Hall

One day at a time

Recents events have tried to derailed me like in the past; however, I tried not to give up or be distracted. Unlike before, I didn’t immediately shut down, but ask God to show the answer and understanding. Most of the situations are not in my control; but the way I react do. It is a slow process, I wouldn’t say that I am successful in dealing with them the way, I would like. I’m learning to give it to GOD and not hold it in. I’m asking God to teach me to forgive past hurt and not hold a grudge, which is only hurting me. I don’t know how I have changed along the way, I was not always like that. I think after having a terrible experience that almost cost me my life, part of me became bitter and I held on to the hurt. Now, it is time to let go because every day is a new day and GOD gave me life for a reason. I still have not accomplished what He created me for, therefore, I shouldn’t be bitter and hold on to unnecessary hurt.

Betty T.

Beyond my Expectations

This detox was absolutely life-changing in terms of the depth of work and healing that was accomplished. I have begun to release weight that has been with me for many years. Letting go of my failures and fears has been so incredibly freeing, and I am humbled and blessed to have been a part of this incredible program and I am excited to see where God leads me to next!

Shawna B

The struggle is real!

I am a fiftysomething Christian woman and I have struggled most all of my life with weight. This is the first time that I’ve really tried to do something to help myself by going to the Lord first. I love how this program has guided me in verse, in prayer, and support on an incredible Journey. Finally I think I see a light at the end of the struggle. Thank you Cathy for this God filled journey to conquer myself!

Peggy M.

A Great Beginning

I have exercised every day for 21 days. That is a real accomplishment for me. I could not keep up with the intensity of Kathy’s exercise videos but I marched around our living room and danced to music every day and then did some yoga and balance exercises. I really curtailed snacking and cut down hugely on sugars. I lost 5 pounds and have 15 to go.

Carol A

A Great Start

I looked forward every day to Kathy’s video and I loved listening to the songs. I exercised every day and also did balance and yoga exercises. I definitely cut down on snacks and sugar. I lost 5 pounds and have 15 to go. I am excited about planning my meals and eating healthier.

Carol A

Informative and Interactive

I am learning to change my mindset in regards to weight release and commitment.

Hope J

Being able to find the

Being able to find the root of the problem is one of the things I never thought I’d be able to do in my eating and unhealthy habits but here I am finding victory through Jesus and learning more about why and how I was so addicted to food.

Bianca Q

Just Beginning

Even though I have not lost any weight during the 21 days, I see and feel a difference in me. I maintained my commitment to exercise most days but mostly, I feel the Lord’s hand on me as He directs me. If I was not part of the 100 day challenge, I would re-do the 21 days just to gain more insight.

Sherilyn V

Knowledge is power!

How do you know where you are going without goals and vision, or knowing your why? This course helped me to write down each of these to keep my goals in the forefront and maintain focus. Realizing my false identities and beliefs also help me to realign my thoughts and mindset to that of who Christ created me to be.

Michele M

Wonderful program

This has been a wonderful, uplifting, soul searching program. I have learned so much about myself, my relationship with God and my roadblocks on achieving health. Thank you! Excited for the next part!

Nicole S

Mindless eating

I never thought I could stop tat mindless snacking late in the evening. This course helped me to discover why I was eating after dinner but more importantly helped me to focus on things other than food. It also provided me more structure and time with God. On to breakthrough! Thank you

Margaret Mcdonnell

Mind teansformed

My mind has been transformed. I was so worried that getting healthy would be awful. Now I know a healthy body is a by product of a healthy relationship with God. What God wants me to
give up? Hurting myself and letting Him love me

Kirsty l

Finally a program that hits deeper

Everyone knows that to lose weight, you need to manage your diet and move your body. So…. why do so many of us struggle-for years- with this? The formula seems so simple! However, we all know that that formula is much more complicated and that many of the variables remain unknown to us, so we give up on working out the solution. WLGW pulls those unknowns out into the light and helps you plug them into your equation so that working on your solution becomes tangible. This program is a blessing. I am so much more enlightened and I fell so much more free! Thank you for this!


Topics pertinent for any time!

I really enjoyed this topical study! It’s good to be able to go back and review a lesson depending what you’re facing. So true, it’s more than a number – it’s a growing relationship with God.

Edie Shelton

This course has shown me

This course has shown me that I cannot lose weight without the help of God. Through this course I have been tempted with people offering cookies and donuts, but with the help of God, I was able to stand my ground and not eat them (in the past I wouldn’t have thought twice about it).

Laura C

Helpful Tips

I took this class to try to pick up any helpful tips that I could. Thank you for the great information.

Michele M

Great info!

I learned a lot in a few days. I now know where I have been high and low on my macros and micros. For that matter I now know what macros and micros are. I’ve learned to set my numbers to be able to plan my meals to better match the targets. Thank you for the new knowledge!

Michele M

21 Days Impacted My Life

The 21 Day Challenge in WLGW brought valuable life change. Besides losing 9 pounds I have learned more about why I’ve gone around this weight loss mountain multiple times and how to stop the cycle. I’ve learned new habits and mind sets that will help me achieve my goals. I also loved the works outs that
came with each lesson. It’s like having Cathy as my personal trainer in my living room. Combine this with what I have been learning in the Planning Module and I feel empowered. I have had a habit of daily Bible reading and prayer for years but realized I haven’t included God in past weight loss attempts like I should have. That also has changed. I recommend this program to anyone that wants help taking their life back! Thanks, Cathy!

Michele M

Faith in Action – Incredible Course!!!

The Faith in Action Course is just packed with deep, solid truth that just draws you deeper and higher toward Christ while it motivates you to let go and leave behind those “sins that so easily beset us.”

Hard to believe I liked this even more than Breakthrough! Don’t get me wrong, it is am intense course Ans has alot to chew on but so worth the effort.

Thank you Cathy for this amazing course!

Geraldine V

Step by step

Breakthrough has taken me step by step through really looking at why I do what I do and how to create vision and goals that are reachable. Putting God first and helping me understand all those pieces has helped to take weight off and keep it off and realize it won’t happen overnight. I look forward to daily exercise and am feeling happier and healthier. Still have a ways to go but this course was a good clarifier.

Nancy M


FIA pushed me to the next level in my spiritual walk. I never imagined being able to fast for one day let alone three straight day’s. Thank you Lord for reminding me that YOU ARE ALWAYS here right beside me!

Jaana C


I have learned so much and will review this often. This has enlightened me and helped me draw closer to the truth in God’s word about me. I’m so grateful.



Day 17 HALT..I am lonely.I am a widow and didn’t ask to be one. I don’t want to be one. I can’t “fix” that. I felt discouraged. The next day you gave us 2 Corinthians 12:9 …”Therefore I will boast all the more gladly of my weaknesses so that the power of Christ may rest on me.” In my weakness of loneliness, I have the POWER of Christ. I don’t feel discouraged anymore.

Pauline F.

I love that I am

I love that I am focusing on my relationship with God instead of the number on the scale! I am feeling more confident and I am making healthier choices! I can’t wait to see where the next year takes me!

Shana Hruby


When I started WLGW, I was in the middle of a national weight loss program and failing at it…again! The challenge helped me to shift my focus from points, food, and the number on the scale to God. I am a child of God and He wants to help me on this journey. I feel renewed with my convictions focused in the right place. Ready for the next step!

Lorie L.


I’m so thankful for WLGW!!! I feel as though I have someone to walk through this weigh loss journey with. With the Lord’s help, I’m figuring out the spiritual reasons I overeat. It’s a good feeling to finally get this worked out. I still have a ways to go, but am excited for the future!! Thank you Cathy and staff!!! God bless you for your good work!

Robin M.

Way more than just a weight loss program

When I first becgan WLGW I had no idea what I was getting into. Boy I do now! I thought I knew myself and understood myself but nope I didn’t. Since starting this program I’ve tapped into areas of my brain, life, and personality that I haven’t in a while. They were staring to collect dust. WLGW has knocked the dust off and regenerated those areas. I feel like a new creation in Christ and I don’t feel so overwhelmed anymore about this journey I’m on I new feel energized and ready to take the next steps with God. Thank you so much Cathy for being an obedient servent of the Lord and creating this program the love of Christ in you truly shines through.

Kristina J

From the inside out

what this course did was change me from the inside and soon we’ll see how that will affect my outside.
My thinking and belief system has been changed and I am in a better place with God. I think. for me. this is all about laying foundations. God told me it would be slow but what I think he meant was it would be perfect timing and for me, initially that seemed slow.
Looking back, I can see that spiritually, emotionally and mentally I have come an awfully long way.

Thank you God and thank you to all those whop obeyed God and set up/ participated in this course. You nave been used to bring changes into my life

Kirsty L

So blessed

This 21 day journey was such a blessing. It started me on the road to finding freedom in my weight loss journey. I am so excited to see what God has in store for the next 21!!!❤️❤️

Beth B

Transformed and Empowered

This program has truly transformed my life. I feel confident and more empowered to walk in the image of God. I have a sense of peace in knowing i don’t have to be perfect but continue to practice and progress in my endeavors. I am releasing weight in a healthy way. I can truly see myself in the future.


Good starting place

A short lesson to help get you started with tracking and being intention with feeling our bodies.

Donna R

21 day challenge completed

I’m not one to do an online challenge, I’m more of an in person type but I signed up for this and I’m going to do it. The best part is Cathy is so honest and open about the struggles. So many times it was like looking at myself when she was doing her videos. Thank you for being real.

Valerie W

With everyday I am learning

With everyday I am learning how to conquer problems and issues. I realize areas I need to work on .

Shelly Felker

One of the Best Spiritual and Physical Courses

This has been one of the best spiritual and physical (weight loss) courses I’ve ever taken! I feel renewed spiritually and mentally. I have released weight and feel very healthy. Detoxing from sugar and toxic thoughts is the best gift you could give yourself. I will go through this course again because it is so beneficial.

Ena G

Getting on track

This 21 days has really helped me fo is on a couple of things to help with my weight release. Probably the most important is to realize it isn’t going to happen over night and to have faith in the process. I’ve been able to cut down on snacks and not snack after 7. To stop and think before I have a snack if this is what I really want to do. Looking forward to loving ahead.

Nancy M

I have been working on

I have been working on letting God have full control of everything in my life. This course helped me put my body which is a temple for the Holy Spirit that lives in me as a priority to be able to weight release.

Kasandra D

Life changing

Rest and Restore was the first program I went through. It has truly blessed me and it has been a life changer.
I struggle with anxiety. Through this program, the Lord is teaching me how to relax and rest in Him.
All the sessions were excellent. The one that stood out the most for me was day 20 “managing your expectations”. So many times I’ve placed unrealistic expectations on others and when they don’t live up to “my” expectations, I get frustrated and anxious.
Thanks to Cathy and your team! May the Lord continue to bless you and the great work that you are doing to help so many. Love💛

Vatrice L.

Firm Foundation

I’m so glad I came across the Weight Loss, God’s Way 21 Day Challenge. During the challenge I did manage to lose a few pounds, however what was most significant was the emotional weight I lost in such a short timeframe. I didn’t realize just how much emotional baggage I had been carrying around for over 15 years which was having a negative impact on my health. With the 21-Day Challenge a firm foundation has been laid for me to build upon as I continue to grow spiritually and learn what it really means to live a healthy lifestyle that pleases God. I’m looking forward to the next course “Breakthrough”.

Robyn P.

Thank you!

This course was truly needed by me at the time it was originally presented to the group. I didn’t realize at the time how the scriptures and teachings resonated with me, but then later as things began to slow down in my mind and around me, I had an opportunity to revisit the lessons and complete the course, that is when I made the connections. Thank you for an ontime and much needed course in my life.

Beth HB

Keeping My Eyes On Jesus

God is working out the issues that cause me to over eat. i have only lost 12 lbs in 10 months but I am exercising, tracking my food, my blood sugar is down to 87 in the morning when I rise. i eat a lot less sugar and I am cutting our processed foods. Praise the Lord. To God be the glory!

Liz Buell Salazar

Life Changing! 21 Day Challenge Completed!

What an absolutely perfect program! I loved the 21 Day Challenge! It seemed to be tailor made just for me. Each day I looked forward to the scripture, Cathy’s video, the music video, and the wonderful insights to that day’s topic. AND there wasn’t a huge time commitment each day so I could actually stick with it!

It helped me figure out a lot of things and gave me insights and tools to take action with. I am looking forward to learning more as I walk with God and continue to the Breakthrough part of this program.

For me, it has been life changing!!

Susan L


I have spent my last 25 years trying to lose weight. I finally have peace, knowing that eventually I will get rid of this weight once and for all.



I am so grateful to God that He heard the cry of my heart and allowed me to find Cathy’s WLGW program! The 21 day Challenge has been such a blessing to go through. It is exactly what I needed because its literally a step-by-step guide on how to begin to understand how to finally start breaking down the strongholds that have held me for so long. If you are unsure if this is just another plan, please give it a try because this is so different from anything else I’ve ever tried and Cathy has incorporated all the dimensions that are needed for God to bring healing and transformation when we submit our hearts to Him. Trust me…it will change your life!

Shawna B


This journey has truly uncovered me! I have discover those things that has kept me circle that mountain year after year. I have to admit that I did not stay on track the entire 21 days but the knowledge I gain about the reason why are priceless. God not finish with me yet!

Wanda H

Thought provoking

This is a fantastic Bible study. It is very thought provoking and helped me grow in my faith.

Michele Welch

Breakthrough has been a very

Breakthrough has been a very challenging yet eye opening course for me. I have a lot to review and work through with the Lord’s help. I appreciate this perspective that I haven’t ever thought about before.

Sharon P

Great Study

This was a phenomenal study, and I’m so grateful for it.



I greatly enjoyed this course. It reminded me that i have the power of the Holy Spirit in me at all times and I can overcome my bad food choices.

Susan Baldwin


Wow – wish I had finished this entire section when I started – I never knew many of the facts shared in this lesson.

Marnie Grimes

Building the Boundary Walls

I am so thankful to be reminded to continue to build my walls, fortify my walls, and realise that it is these walls/boundaries that are being established that have enabled progress this year.
I am reminded to set a watch and a guard against all the ‘enemies’ that would seek to break them down and see their destruction. To be clothed with Christ and to know that I can do all things through Him who gives me strength.
I am so thankful to the Lord, without whom these things could never have been achieved, and certainly not without sustainability.
It is so true that one needs to maintain a place of safety, a home, with safe walls, and a firm foundation, (Our Rock, Christ Jesus), in order to live right. For me, maintaining my Focus on Jesus, and worshiping him, in how I take care of His temple, is a big part of this.
A big takeaway for me is to realize the resistance against building good walls, including the resistance within me, so that it can be dealt with. Revelation is needed before resurrection can occur!
Truly this year has been a year of breakthrough for me!
It has been so good to grow, and even through times of struggle my over-riding thing has been to never give up as this means I will get there in the end. The LORD is teaching me endurance. He is teaching me to lean on Him!
He never gives up on us! His Grace is extended to us continuously, and he is teaching me to live for His Glory! Amen!!
He is not finished with me yet as I have some challenges to go! Drinking water being one of them 😀
However, I testify to the positive outcomes this year which are:
More intentional time spent with my Lord this year!! The best!!
More sugar free days this year!
Down four clothing sizes so far!
More energy and less hunger!
More intentional exercise and steps on a daily basis!
More sustained intermittent fasting this year!
More ability to log my food this year, no matter the boundaries that may have been broken – and to be honest in it!
More checks and balances – and learning that challenges work for me personally!
That each challenge, no matter what it is, is as before the Lord, for that is the only way that it can be sustainable! My focus challenges in the run up to Christmas, the remaining 7 weeks running up to Christmas, starting today is to be Sugar free and Exercise!
This is something I would not have done in the past!
So thankful to my Saviour and thank you always to Cathy M and the team who are fulfilling their calling. Thank you to all the sisters, without whose sweet fellowship and cheering on I would not have come this far! Thank you.
Praises and Thanksgiving to the Lord of Lords and the King of Kings! Amen!!!

I realize that for years I have avoided the camera – so I’ve found a couple of photos from May last year and the latest one of me for comparison and to show the progress in the last year.


I’ve learned so much!

I’ve learned so much about how my own skewed belief system, my own fears that have all developed throughout my life are not lined up with Christ and after realizing this I have great hope and Faith that with time I can truly change with God’s strength and guidance in his words and through prayer. Thank you so much for this class and I would even consider taking it again as I continue my weight release journey.

Linda Nabors

Feeling stronger

Doing this course i liked to learn to give my weight challenge to God. The biblical teach and prayers really helped me to look to God instead my weight. Now its normal for me to give my weight, my health, my body to Christ. And by doing that i learned the love and goodness of God.


The New Healthy Me

Its been a long journey for me. The ups and downs of my weight and my self-esteem. But once I prayed to God and really dug deep into the Bible and allowed the Holy Spirit to guide me. He gives the Words, but its the contrary actions of Faith that we must step into.
I know there is going to be times I might fall short and want to eat that chocolate cake and I don’t mean just a slice but God forbid me from eating the whole cake. Just a figure of speech. I am truly becoming happy about myself, feeling physically healthy and looking physically fit after so many years. Thank you Cathy for this 21 Day Challenge through your program “Weight Lose God’s Way.” Honestly, if God didn’t show me this, I still be complaining to God why God why. You can say our heavenly Father God has a sense of humor with me. I enjoy laughter and making people smile. I have so much joy and love of Christ to share with everyone and share how I am accomplishing this so they can learn how to eat healthy and stay physically fit through the Weight Lose God’s Way.
Once again thank you!
Rhonda G

Rhonda G

Praise God

This program has changed me. I actually stuck with it! I’m now journaling my food & I’m ready to continue changing. I’m believing that God is with me on this journey, that He is helping me repair my temple. Thank You Jesus & thank you Cathy.

Stela H

WLGW 21 day Challemge!

This course is very valuable to impact several aspects of your health: physical, mental spiritual and emotional. It is a true example of holistic synergy of how to release weight and many different beliefs and mindsets that stand in the way! I believe when all of the weight that I am releasing is off, it will not be regained. It is truly one stop shopping! Well researched on current healthy nutritious and delicious meals that comprise the science of what our bodies need. I love the format of : A Message content, humorous video ( that decreases any anxiety) , detailed how to & picturesque menu for the day and to top it off a work out video and a inspirational music video. Scriptures that are absolutely perfect for the topic of the day! All in one place daily! Saves time in trying to Pull it all together. The work has been done for you! God has heard our cry and a well balanced way to eat & the mindset for Life. It has a built in way to spend time with God. A win win for sure! I highly recommend this course, it will be something you can use long term for your healthy lifestyle! God has blessed us with the “Answer” you will appreciate that phrase even more when you get to that day in the course! 🙂

Rhonda W.

Great information

This course was full of great information. I tend to find meal planning a bit overwhelming and my plans don’t usually go far. I feel encouraged that this gives me a good framework and some practical ideas. I feel really positive that this will help me to not fall into some of my usual traps when I am hungry and have no clear plan.

Sally A

There was some very good

There was some very good information here. I have never been one to really exercise or exercise consistently. I was a bit of miss kind of person. I have learn that dieting alone will not get me to my goal. Thanks for all the good info.

Shelly Felker

A wonderful start

The 21 Day Challenge has been so much more than I expected. It showed me a wholr new way to approach weight loss and health. I think it has been more beneficial than I coyld have imagined because it draws me closer to the Lord. I would recommend this to anyone who is interested in making more than a superficial change

Sally A


I have least do much about myself and how to help myself the past 21 days. I am excited to start Breakthrough.

Shelly Felker


There are so many truths and tools in this course. I plan to return here often to be reminded of these foundational scriptures and prayers. Thank you.☺

Tracy R


I’m grateful to God for this program.

Cynthia I

Blessed from start to finish…

WLGW 21 Day Challenge has taken me to highs and lows about myself thru the prism of God’s love for me. That He cares about the details of my weight as it relates to my health was a somewhat new revelation to me which was brought out thru this challenge. To release the burdens that bear down on you thru weight loss struggles, is breathtakingly fresh to say the least. I am grateful to God for this topic specific ministry and how He uses His servant Cathy for His glory.

Becky M

God works in mysterious ways!!!

I’m at that point where God has revealed a lot of things I didn’t even realize I was holding on to.
The ugly and the beautiful.

With God I have been able to see the reasons why I eat the way I eat. I still need God to help me let go, to trust Him fully even though I say I do. Subconsciously I may not.
What’s so beautiful is that He is working on these things with me. Some are a workin progress, while others I will keep practicing.

As I move on to my breakthrough physically, mentally and spiritually I pray my mind/mindset is changed from the inside-out and I have the patience and perseverance to go through the change.

God is way bigger/greater than any big problems I think I have. I thank God for bring Cathy’s challenge to me.
I thank God for being there even when I think I’m going through fire and when I actually am.

Cynthia I

I have enjoyed this course.

I have enjoyed this course. I learned a lot and was reminded of stuff I already knew. Thanks for having this in the program.

Shelly Felker

Making a plan was a

Making a plan was a key factor for me. now I can move forward and take it day by day.

Vernita W

Good course

Learning about and creating boundaries has been very valuable for me, not just in the area of weight loss, but in all areas of my life. As a people pleaser it has been difficult but this course has taken me step by step. Listening to the webinars and studying the scriptures was also valuable. Thank you Cathy and the team for your hard work and dedication. God bless WLGW.

Donna R

A treasure

Praying for my health course is a valuable resource that I can use over and over again! I have not reached my destination yet on this journey and when I get stuck, the reflections and prayers are available to help me plow through. A very insightful tool to use on this journey.


Wonderful Fellowship of Sisters

Thank you to all the sisters whose encouragement, prayers and support have played a large part in my continued journey of learning a new healthy lifestyle.

This has been a part of a much longer journey this year where I have delved deeply into the reasons why I make the choices I do, and have surrendered to allowing Christ to speak to me and make changes in me. I have prayed and determined to be willing to allow God to work those changes in me.

I can’t begin to describe how this has been so timely for me in my life at this time. To move my focus onto what really matters, putting things in their rightful place, my health, my eating lifestyle.

Prayer and reliance upon the Lord is the way He is bringing order and alignment into every aspect of my daily life, in a very practical way.

God is a God of the practical every day nitty gritty of what we need to do in order to live right in our eating, sleeping, exercising, etc.

This has definitely been the place where He has led me to be to address these issues. I can finally see my goal within reach after years of dithering.

Thank you to Cathy and the whole team. Thank you to my sisters who are on the journey alongside, bringing their honesty, prayers, and encouragement, and above all, thank you to my Lord and Saviour for all of this, for the intervention in my life and for the Love you have for me. Amen.


It’s been wonderful to focus

It’s been wonderful to focus on prayer and continue to draw closer to the Lord. So thankful to be a part of this community of sisters here, and to focus on praying on this journey regarding our health. Praise the Lord!!

Some things that impacted me:

I went out and bought a physical planner so that I could be better organised to plan life, including food, organising the house etc. This was after not adding important events to my phone diary, and missing an important meeting.

A renewed revelation of my need of time planning, and specifically food planning.

My need to reach out for help and prayer from others when I’m struggling.

Last but not least, a deeper understanding of my continued dependence on the Lord’s strength. How He has truly done everything for me, for us! Praise His Wonderful and Almighty Name! I determine to call out to him in my moments of need on this journey to find His strength rising up in me – Hallelujah! When I am weak, He is strong! Amen!!

Can’t finish without saying thank you to the team of people who recorded the prayers. This is a wonderful resource and it would be great to incorporate this into future lessons? Post an audio mp3 file? Just a suggestion.


This course was a delight

This course was a delight and joy to my soul; timing was perfect and I’ve gleaned and been strengthened so much by this wonderful challenge – I don’t want it to end. But, I also know that the next study will be just as wonderful, with new thoughts, new joys and new strength to experience. Thank you, Cathy, for sharing your ministry and heart with us – I am truly blessed!!

Jody K


Great course!

Jaana C

If I Bite It, I Write It

This program was very helpful for me. While I know the information, I never really applied it 100% to my life until now. I’ve never been committed to journaling my food intake and once I started it amazed me that the little bites here and there really add up. It’s definitely a key in weight releasing for me. God is doing a good work in me and I praise Him for leading me to Cathy and this group. 🙌🏻

Deb Pavlowski


This challenge has been the most transformative for me. The prayers and reflections really challenged me to go deeper with looking at how my own thoughts are getting in the way of hearing God, and how I more often want to act on the power of my own will rather than God’s.

Deborah P

My Favorite!

This course has been my favorite so far! I think the new elements of the audio lesson and the audio prayers really enhanced the course. I have a new commitment and heart to prayer as a result of these past 21 Days. Thank you Cathy for this beautiful course!

Gerri V

All of these courses are

All of these courses are wonderful, I am so glad I found Cathy’s website and joined.


Great Study again.

Thank you Cathy for another wonderful study. As I keep saying, my favorite list of studies is growing.

Donnie G

Wonderful challenge

I love the journal. It has helped me organize and see what to pray for in my health journey. This was a wonderful course!

Christina Webster

Beautiful, inspiring, challenging

This course was a wonderful reminder to pray. I loved the focus on spending time talking to God. Listening to the recordings of my sisters praying was a blessing each day!



I have a daily devotional and prayer time with the Lord but this has opened my eyes to a different way of praying or what I’m praying for. I have always prayed for others and for other situations in my life but I’ve never really taken the time to speak to the Lord and pray about my health situation yeah sure if I’m hurting I’ll ask the Lord to help me but never really fully given all aspects of my health over to the Lord and this course really opened my eyes to that.

Debbie Simmons

So faith building!

I really enjoyed this challenge! Though I didn’t lose any weight so far, all the videos brought to light many of my issues that load to my unhealthy weight and have been road blocks to overcoming my stronghold of overeating. Thank you Cathy for your funny, encouraging and convicting videos that teach these principles. Such a blessing! Thank you!

Linda Nabors

God is not finished with me yet

When I started this I was so afraid of it being just like everything else I have done for 10 years. I start being all excited and committed then within two weeks I not only stop but I start gaining again. This program has been an long awaited answer to many prayers It has given me a new understanding of God and myself. I finally realize there is no doing this without being in his word building my faith seeing there is no good excused.

I now see I am still holding onto things that is stopping me from being what my Father wants for me I know get up every morning looking forward to what his word has to say for my life. This has been the best investment in myself and my relationship with God I have ever made.


Gentle, Healing Path

I found the 21 day challenge to be a kinder, gentler program than others I’ve tried. No drama, or hype, or pressure. The program revealed a different path to follow, and I wanted to follow. While I couldn’t do the exercise portion the way I wanted to due to a broken leg, the prayers, videos, and other’s comments were very helpful. I looked forward to each day’s lesson and challenge, and Cathy’s soothing voice.

Nancy S





I really enjoyed this course very knowledgeable and reminded of things I already knew but needed reminded of about how important it is to get your water in 😎

Pamela E

Preemptive Prayer

I will be focusing on remembering to pray before I go into the Kitchen, before I open the refrigerator or cabinet, before I sit down to watch our evening TV show, so that I’m not caught unaware. I pray diligently every morning regarding all things and giving thanks to God. I find that during the day I also pray spontaneously about many things. However, I find that I fall short of prayer right before finding a snack or choosing a meal. Self-sabotage! I will post cards on door frames, cabinets, refrigerator, and coffee table prompting me to “PRAY.” This is what God has revealed to me. This Bible Study (RRR) is the Best! Of course, I say that at the end of each of them. I never dreamed there were so many ways to relax. I love “Legs Up the Wall” even though it is hard getting there and even harder getting back up! It’s extremely beneficial. As always God has used Cathy Morenzie to give us exactly what is needed to break down barriers. Who would have thought there are so many different ways to relax, that invoke the Holy Spirit, directly affect the physical body, and costs nothing! Bless You Cathy!

Virginia Norton (Ginger)

Preemptive Prayer!

I’m very disciplined in starting the day with prayer and at that time addressing my cravings and impulsive eat. However, in every EXCEPT over-eating & craving, I do pray continuously. I have to practice praying before I walk into the kitchen, before I sit down to watch our evening TV show, before I grab something at the convenience store. I need preemptive actions, most importantly praying, before I go into the battle of bad habits. I dearly loved this Bible study series! So much was packed into 21 short days! I never realized how many exercises were available for relaxing. The techniques were incredibly effective. Praise God again for Cathy Morenzie and her gift for delivering exactly what we need to be over-comers in finding peace with food! ✝️🛐😍

Virginia Norton (Ginger)

Water of Life

I am finding myself enjoying drinking water and feeling better doing it.
I now reach for the water and tracking how much I drink so that I continue to meet my goal.

Luann C

21 Days of Progress not Perfection in Him

I highly recommend the 21 Day Challenge to anyone seeking a positive change with God in their lives. I learned to seek God out for the small stuff, the day to day stuff, the emotional stuff. I learned to bury His Word in my heart and to reach for it in times of need. I was motivated to spend time with God to start my day, to exercise and to eat more healthy. It’s progress and not perfection, though I believe He will perfect the good work He has begun in me.

Luann C


This has been an incredible course. The journey has been awesome. I am so grateful for all the lessons and what it has taught me. I am excited to see the life changes take place in me as I implement what I have learned. It really opened my eyes to discover area’s in my life as to why I do what I do. Making the connection with God and allowing Him to reveal to me my false identities and how I live out of them. I know that is not who I am and He is showing me how to live into what is truth. Who I really am.

I have been a person that takes a class and thinks well it’s done and move on from there. Breakthrough has pulled me around into learning that it is about continually practicing what I have learned so that it becomes a part of me a way of life. How important vision, goal setting, my whys are. There is so much learning in this course, I will be taking the refresher course and revisiting some of the lessons.

Thank your for your dedication to the Lord. For being the voice and teacher of what God has wanted to get to us ladies to be transformed from the inside out. To live a life of victory as Jesus intended for us to live. Healthy and whole!!

Andrea Wilson

My next is to Pray for my health

Signed up and already up and running. Seeking also to continue to rest in the Lord’s love and presence.


I am loving how the Lord always speaks to me through His Word

I am finding that as I have been reading through my journey these past few weeks that I see how the Holy Spirit grows us in different ways.
For me it’s been a time of reflection, of learning endurance through a particular trial, and the Lord has been reminding me just how much I am loved by Him once again.

I tried out a new active practice, of stopping to realign and refocus in between tasks in the day, and one very busy day was filled with joy and peace. I am blessed to be learning such skills.
Thank you to all who contribute. I so value the fellowship of this lovely group of sisters. I am truly blessed by you all! I find my heart so full of love.

I am encouraged not to give up. Not to focus on circumstances but on the Lord, who always makes a way.


This course is full of

This course is full of useful ideas and inspiring prayers. I like the option of the audio files. I listen to them on the go to review what I read earlier. I struggle with taking time to rest so this is a very helpful study for me. I hope to go back and review and also practice the ideas. Deep breathing is really helping me. I also appreciate the reminder to use journaling and prayer to destress. Very practical!


My Journey

I started this program after years of battling my weight and making it my god. While I haven’t released much weight, my heart is changing as well as my choices.

Marnie G

A Call to Faith

I absolutely treasure how Cathy Morenzie sounds the trumpet and calls us back into alignment with God and reflection! And fear not lost sisters in remote worlds, she creatively calls us from SO MANY directions and repeatedly speaks God’s truth into our minds, ❤️‘S and spirits! If it is exercise u dread, the sound will reach u there, if it is meal planning that grips ur heart, there too the notes resound, struggling with ur faith or setting boundaries? Again, the trumpet blast will reach. This last course Rest, Restore and Rejuvenate was an ever so deserved and delightful recess from life’s storms. The fellowship and authentic comraderie was such a comfort.

Karina M.

Refreshment for the body, mind, and spirit

This challenge brought me even closer to God and reminded me how God wants me to obtain peace and calm in the midst of storms, plus the need for daily rest for the refreshment of my body, mind, and spirit.

Mary R.


I thoroughly enjoyed this devotional course on Rest, Restored and Rejuvenated as well as the relaxation exercises, several of which I have incorporated into my daily lifestyle. I felt that not only did this course bring me closer to GOD but much closer to rest and peace. It was the daily time with HIM and self reflection that left me feeling serene and ready to tackle the day before me with a renewed sense of HIS presence and quietness about me. LOVED IT!!!!

Cynthia N

Resting In Him

This course, Rest, Restore and Rejuvenate, has been a breath of fresh air. Cathy had said that when we are stressed we release cortisol which keeps us from releasing weight. She said we needed to rest in God and let Him guide our process. I struggled with how to rest in Him. This course was amazing at helping me understand what Resting In Him looked like in the midst of the chaos and stress of life. I am discovering each day the peace of God that restores. I will definitely be taking this course again in the future.

Mary Ann W

This program calmed me and

This program calmed me and filled my life with peace. I was reminded that being busy constantly is not a requirement, but spending time with God is if I want to experience the rest and peace that He offers. I find that many moments in my days feel sacred because I’m so much more aware of giving them to God and living to honor Him. I have written down all the relaxation suggestions on note cards, and have them in my “toolbox” to remind me of ways to relax and realign. This was a fantastic course! I highly recommend it!

Ena G

Amazing Course

I love the devotions and focus for this course. It really helped me to re-align with who I am in Christ and to focus on what is important. I am not completely where I should be with this, but I am definitely improving. Thank you Cathy!

Christy Webster

Resting in Jesus

This lesson has helped me focus on what the Holy Spirit is saying to me. Especially during troubles when I don’t express myself but keep holding things within me and eating but giving difficult situations over to Jesus and leaving them there. I have learned relaxation exercises to incorporate into my daily life. I also have affirmations when things don’t go the way I have planned. Thanks for putting this together.

Lynn A

Resting & abiding in God’s Love!

This daily opportunity to enjoy: a great scripture, message, song & a prayer all focused on an aspect of learning to Rest amidst our daily concerns and responsibilities was effective, impactful and enjoyable! I experienced a greater release of the Peace that God has provided for us already. No need to search for it, when we meet God, accept him, whichever way it can be said, we get his gift of peace and the comforter, Holy Spirit! Learning to live in God’s midst, presence throughout the day releasing greater peace. We can cease striving to be a ‘better’ Christain and learn who we are already in Christ. I sincerely recommend this experience to anyone , we all can benefit. 🙂

Rhonda W.

I have learned so much!

Rest, Restore, and Rejuvenate has been such a blessing! I’ve learned a lot. Thank you!!

Lisa C


I was totally blessed by this challenge I’ve understood that resting in my Savior arms is the best rest that I can get. Always remembering this fact will keep me focused on His purpose for my life. God bless Cathy and all who made this challenge possible. Many, thanks.


Loved It!

The RRR series was a breath of fresh air! It really helped me with remembering to take some deep breathes and to put on my headphones while at work. Life gets busy but we can stop, reflect and even enjoy our day amidst the chaos.

Jaana C

Just finished the 21 day

Just finished the 21 day Challenge. It was definitely eye opening and I am excited to start the Breakthrough class. I’m excited to see what God has in store for me in the next phase.

Debbie S

RRR Class was Fruitful

I wish to thank the team that created and presented the RRR class. This class guided me through many verses of the Word and led me to consider how when I seek God He does give me rest and takes my yoke and stress upon Himself.

I recommend the time in this study to anyone who is feeling overwhelmed and stressed and finding it hard to slow down and rest in Him.

Many Blessings,
Luann C

Luann C

Awesome program!!!!

These 21 days have been awesome and even though I did not follow everything I followed what I needed and still kept what I didn’t need because I will need them in another season of my life. It was well worth the daily lessons which were great, the music videos were awesome, the prayers, questions for reflection, and the devotion were so on target for each lesson.

WLGW has been quite instrumental in my life for such a time as this and I’m so thankful and grateful to God for leading me to it because it was truly Him and not me. I had the saying ‘Been there did that!” and this was nothing like anything I had ever done! THANK YOU JESUS!!!

Blessings to the WLGW founder, Cathy and the team thank you all for making this an honor and a privilege to be a part of!!

Jamila H.

A balm to my soul

I started this plan just as my school was beginning and I knew I would need reminders to restore myself. Sadly, I let the days fall away as I got busy and overwhelmed. On a day when I was feeling especially downtrodden and weary, I went back into the program and found the last day I had completed and started up again. God, in His infinite wisdom, reconnected me to the truths that He has for me and my life. I had been getting caught up in the hustle and worry of this earthly world and He showed me what matters most for eternity. Thank you Cathy for this program and thank you Jesus for guiding me to it.

Kim T

Finding Peace

Wow this study is one of the best that I have taken. Thank you Cathy for letting the Holy Spirit guide you!

I have learned that true rest is having God’s peace. But the only way to have God’s peace is to ask him into every aspect of my life.

Debbie S

Exercise of a different kind

It was nice to do a challenge that addressed what we women so often ignore – restoration.

Donna R

This is something I will

This is something I will come to again and again My eyes and heart have been opened to receive the joy and peace God is waiting to give me

Sandra Batten

Such a blessing!

This 21 day course has been such a blessing in more ways than just the number on the scale, or my clothing fitting looser. It has encouraged my walk with Jesus, getting closer to God and listening to the Holy Spirit, which has been so important to me. Thank you Lord for leading me to this program and thank you Cathy for all of your hard work put into this program to help fellow Christians. God Bless!


Exercising in Faith

I am excited about re-framing how I think about exercise. I am going to think of it as movement in faith, a step in the right direction to having a healthier temple for honoring and glorifying Him.

I am going to continue to exercise in the mornings for 30 minutes and build up from there. I will add in muscular/strength with free weights. I will also add more movement breaks throughout the day.

Let’s get going, in Him, having fun and worshiping Him while exercising.

Luann C

Eating Healthy Plan

I am pleased to share that some of the healthy eating information I already knew and was following. I will read/review this information and work toward making it natural and easy to consider as I plan my meals. I had no idea of the recommended carbs, protein and fat for each day. I will work to get a good handle on these recommendations.

I want permanent change in this journey with the outcome being a lifetime of health and glory to God with my body, His temple.

Luann C

Realizing what’s truly important to God

I just want to take time to thank the Lord for allowing me to stumble upon this program. I have truly enjoyed the 21 day challenge. It was exciting every day to get to open a new skit say a prayer and to learn something about myself that I didn’t realize. I still struggle and that’s OK. I’m not a quitter my strength has to come from God and not for myself. I’m learning I’m more than just a number on the scale to God. I’m learning that every day is a challenge so bring it on …i’m ready for a …. BREAK THROUGH


Losing Weight God’s Way

I am becoming the person God created me to be. Thank You Jesus. Forty days ago I started the BREAKTHROUGH lessons. Thank you Father for the opportunity to take these lessons. During these 40 days, Holy Spirit you have shown me so much about myself. Breakthrough comes when I am in alignment with you God. In-
Christ and For-Christ and Through- Christ; stronholds are broken. Old bad habits have been broken and replaced by new good habits. I have confidence that in the days to come, In-Christ I can remain in His care because He loves me. I crave Him more than I do food. He give me Love, Joy and Peace. I am ever gratefull for the Losing Weight God’s Way Program, thank you Cathy for being obedient to your calling. Colossiansa 1:16 Says: “for everything, absolutely everything, above and below, visible and invisible…everything got started in Him and finds its purpose in Him. God you are an awesome God!


A New life

We are new creatures in the Lord and WLGW helped me see myself the way God sees me. This 21 day plan helped me open my eyes to the promises of the Lord. I have just begun on the journey to healthy living again. Im enjoying my mornings and time with the Lord. Food is not my go to thing or focus. I can use the tools of the program to review my thoughts and feelings stand on the promises, instead of eat about them. WLGW has started me on the path of having my life in balance. Thank you Lord for leading me to WLGW and Cathy!!

Fe G

I thought I knew what

I thought I knew what to do but the world seems to complicate things with too much information
I love this step by step information and I don’t feel so over whelmed

Pamela Eckert

Moving Forward

I am so grateful that God brings us the right things at the right time. This course is just what I needed to help me move into making exercise a part of my everyday life. It has shown me that it can be simple and slow starting. I have always thought that you have to jump in head first and give it all you got. No pain no gain or for me it was um pain and stop doing. Finding that I was miserable of course until I started WLGW. So different. I love how Cathy breaks it down. Start slow and build on it. Do what you can do. Like she said if you can only do 1 pushup or whatever it might be. Just start somewhere and move forward. Find what you like doing a real eye, heart opener for me. Keeping it simple and keep track so you can see your progress. I find that I have an excitement within that I haven’t had very often in life about exercise. I like the statement about changing your attitude and the 10 ways you can choose to do to change. I have already stopped speaking negative things about exercise, changing my words to positive confessions. I invite the Lord into my workouts actually I see it as our workouts together. And I love dancing in worship with and unto Him. Finding order in the healthy living God intended for me have.

Andrea W.

So thankful!

So thankful for the 21 day challenge and excited for next steps in the program. Learning to lean on God in this journey and so thankful for new insight and perspective!

Sharon P

Eye opening info on nutrition

Just when you think you know what you need to for healthy lifestyle your blessed to stumble upon the information
I’m downloading the my fitness pal and an gonna comment to the program and most importantly to my Lord

Pamela E

This course was a good

This course was a good reminder of what I have learned before. I needed to refresh my memory and make a plan. I especially feel that I need to keep better track of my macros and timing of meals.

Lee Ann H

How Did It Go So Fast???

These last 40 days I have learned so very much about me as a person and as well I have learned how to allow God to reverse those things that have held me back and replace them with Him. These 40 days have been awesome as well as the 21 day challenge that led me to Breakthrough. I have been amazed at the things I have not thought of or have been in denial about. And it was those things that the Lord sent me to WLGW to learn os that I can stop going around the same mountain. I have Him to get me on track and keep me on track. And, even though I have not loss any weight I only gained one pound and with the tools that I have now and those that I will learn with the next step “Faith In Action” I know that I will lose the weight needed and through Christ I will get there and it will be painlessly.

Thank you Lord for placing me in WLGW to really learn the right way to release the weight and that is only through you with the tools that I have been taught.

Blessings to Cathy as you continue to do His will in the earth!!

Jamila A.

Taking Steps

Sometimes the smallest of steps are the biggest ones to take. Taking one thought at a time into captivity. It’s made a difference in how I view things and myself. I enjoyed this study.

Denise R



Mary R


I want to thank my Lord Jesus Christ for helping me throughout this 21 day journey. I also want to thank sister Cathy for her dedication in helping women like me. In my 21 day challenge I was able to understand how to eat more wisely. I learned how to think before I put food in my mouth. Additionally, what foods will help me stay healthy and strong as I continue to age. Thanks Sister Cathy and God bless you and your staff always!



Being with these women in this group, learning about myself and letting God change and strengthen me from the inside out has been an incredible experience. Not only have I shedded pounds, I have released past baggage that was holding me down. I know this is just the beginning of my growth and internal and external release. Thank you!

Jen Miller

Things have changed!

Things have changed! This change thing is the overriding thing, and it’s good change. I have a vision, an end goal and interim goals, whereas previously I had a fuzzy idea consisting only of a final weight target and roughly what clothing size I wanted to be.
I have gone from being overwhelmed to knowing that God’s got this. I have gone from trying to do it in my own strength to finding that the only way is through God’s strength and this transfers to many areas of my life.
I have learned skills to help me make right food choices, to not let food rule. With the help of the Holy Spirit to be the ruler over food.
I have learned skills to plan in advance and skills to help me stop at the moment of decision, in order to make the right decision.
I have gone from wanting to give up when it’s seemed too difficult to go on, to learning that it’s possible to keep on keeping on. I have learned to stop, evaluate and cry out to God to help me rule over my flesh in the times when it’s really hard.
The Lord is developing a spirit of perseverence in me. I have gone from giving in easily to temptation, to being determined to ‘fight the good fight’ of faith. What is impossible for man, is possible with God!
I have been learning skills to consistently stick to a challenge, and with the Lord’s help, I’m consistently exercising more, logging food and fasting intermittently, and most importantly, spending time with Him in His Word, and listening to obey. Actually, I’ve discovered the joy of exercising! Hah!!
I have learned it takes time, and to be patient but to stick at it because, as I am finding out, progress does happen over time, if you just don’t give up!
I have learned to be honest when things aren’t going well, and to reach out for help.
I am experiencing real transformation, in the way I think, act, keep my commitments and take responsibility for what I do and say.
Practically, so far, I’ve lost 5 inches on my belt, and more around my hips, and my knees no longer hurt. I have more range with my arms and can reach the middle of my back, and reach my toes. I no longer suffer from sciatica, my blood pressure is down, I was not recalled for my last cholesterol results! I have more stamina and more breath to sing with and have increased joy in life. No matter how hard life is, and we all know we have hard times, I am learning the skills to rise above, to be seated in heavenly places with Jesus, and in faith to overcome. I am of course a work in progress, and I’m sure there’s more, but I am on The Way with Jesus! Amen!! Hallelujah!


Excellent Bible study on key Christian virtues

I so appreciated the time this past 40 days learning more about virtues such as excellence and sacrifice. Cathy challenged me to look for more in my life and to not be satisfied with giving God just a mediocre commitment.

Darla S

By HIs grace

Wow. I’m just beginning to understand how to walk and talk with God about this area of my life. Lots of learning and unlearning. Shifting my focus from the scale and jumping on it every day to patiently waiting and working with God on my limiting beliefs and His will. Very emotional journey. Thank you for the privilege of being part of WLGW.

Carol R

Again a favorite – Faith in Action

With each of these studies I feel sad they come to the end, but how much I get out of them is pure joy and thankfulness.
This study was not easy, but I have grown closer with my Heavenly Father, for that I am so thankful.
All the time and effort that Cathy, Preston and their staff put in planning these for us I know is a lot of work. I so appreciate them.

Until the next study.

Donnie G

Grace so sufficient

Still on the journey. No turning back by His grace assisting me. I know I can make it for He is with me. My mind is where most of the lesson has been learnt. Also I know I am not alone. Seeds have been sown. My intermittent fasting, exercise daily and tracking are habits I do. Running to Father with this part of my life knowing He cares. Lol. Wow. He cares. Nothing is too small. Priorities have changed. It used to be all about the weight and although this is still important I know that His time line is the perfect one. Praise God. I know this is so many areas of my life now I am applying this to my weight. I am looking forward to more of what Father wants to teach me. Thank you Cathy and your team. Every blessing.

Carol R

I’m so thankful for the 21-Day Challenge!

God opened a door for me with this Challenge. It allowed me to see my life-long struggle with being overweight from a whole new perspective. It’s not just what I eat or don’t eat that is the problem, it’s why I do what I do, what is driving me to repeat patterns of poor eating. I am so thankful for Cathy and for this course! Looking forward to what is ahead in the next course!

Susan D.

Closer to God

Through this program I have matured in my faith by realizing that I have to take care of myself. It’s not wrong to put aside time to make sure that I am healthy. I am so blessed to have found WLGW!

Mary P

This was a good reminder,

This was a good reminder, with scripture study, but not as many practical applications as the other courses I have completed.

Jimi P

Right in the middle–for the last 10 years!

My daughter and I have been exercising together at the gym for the last 10 years or so. We were extremely overweight. I was at 265 and she was at 340. We always joked that we were the healthiest fat girls at the gym. Well I went through a small transformation with the help of the 21 day program and weight watchers and my daughter had surgery and went through a similar experience. Now I’m down to 223 and she’s down to 187!!!! We just really started taking the gym stuff seriously. But I’ve been on what I call the sliding scale and found WW was not what I needed. I have to get it right with God. I have to let the Holy Spirit have complete (instead of partial) control. Every day now my prayer is that the HS guide me in each step. That I learn to breathe and hand my anxieties over to God. Won’t you please pray for me too?

Thank you!

Raymonda K


Why are habits hard to make and easy to break😧

Marnie Grimes


This program is an answer to prayer. I have been struggling for some time. I prayed for God to help me. He kept telling me this was a spiritual matter but I still struggled. Then this program came along. So far it has helped me think about all the things that are getting in my way. It is also helping me to look at food, weight, exercise, etc. from a biblical perspective. The encouragement, prayer and accountability have been beyond measure. I can’t wait to see what God does next. I know it will be hard but I know it will be good because He is in the middle of it all.

Mary Ann Winstead


Looking forward to starting small and not expecting to run a marathon or do intense workouts. I love the grace of this program!

Marnie Grimes


I am looking forward to taking time for me and trying some new forms of exercise.

Marnie Grimes

the beginning of a new me

i am 48 and approximately 35 pounds heavier than i should be and would like to be. Right now the 5am to 8pm schedule that i have 5 out of 7 days a week is my biggest wall because when i get home i don’t want to do anything but sit on a couch and watch tv. this program, while i did not get through 21 days in 21 days, is the start of a new me

Michele T

Game Changer

The 21 day course HAS BEEN A GAME CHANGER for me. God is so cool. He brought me to it at the right time. It brought together all the things He has been showing me and speaking to me over the course of what seems to be a life time. I was never able to pull it all together. I didn’t know how. It has taught me so much about me. It brought wisdom and knowledge shedding light on truths opening my understanding deepening my relationship with Him. Learning to release the weight to God instead of me trying to do it in my own strength and way. Letting go of that control, to let the Holy Spirit lead me. It also confirmed the things that I had implemented prior to joining WLGW were from Him. How that tickled my heart! It shows me how much He loves and cares about me and others. I don’t have enough words to express how grateful I am! He is teaching and leading me into a whole new way of living. Let your light shine and be a testimony to others without speaking words! I am excited to start the next course Breakthrough! Thank you God! And Cathy for being a yielded vessel that He works through. You were the splash and we are the ripple effects that I pray will never cease but to continue to touch and change the lives of other women.

Andrea W


When I found WLGW..I had already lost 60 pounds over the last year and half…I was at a Plateau and so very frustrated I just wanted to quit ….on u version I did the devotional and that encouraged me…after joining one of the free webinars I knew this was the next step to my success…I love that it is truly Word center…so here I am 21 days later feeling like with God’s help all things are possible and I will lose 20 more pounds and one I will have a testimony that exercise is fun🏃🏽‍♀️🏃🏽‍♀️

Rosemarie C

Led by God

I have felt from the beginning that God has led me to WLGW and He is with me on this journey – a journey not only to release pounds and poor health habits, but to release to Him anger, resentment, disappointment, and control. I thank God for Cathy and her heart open to the Holy Spirit using her in this way. Her gifts are our blessing! I am now 3 months into my journey with WLGW and have released 26.5 pounds. With God, all things are possible!

Diane O.

Awesome Module!

This module has brought things to the surface and I am so grateful to God and Cathy. Thank you for the great tools and encouragement to press on towards the goal. Looking forward to more!

Sandra H

Faith Not Food

I am gaining a real understanding that it’s FAITH, not food, that I am really craving. God made us to crave Him and not food. Bad Habits, mindsets, & unbelief is now being replaced by His grace, love & power. I am experiencing His presence in ways I have never experienced before in not only the physical but the spiritual. He is changing me from the inside out. Oh what a wonderful journey this Weight Loss God’s Way is. I am becoming the person He created me to be, I believe this with all my heart. My heart has found a new home; in Jesus.

God may you receive all the Glory as I continue this journey with You.

Charlene A


This course has been a dear blessing as it’s drawn my eyes to the Lord in beautiful reminders of His promises, His strength and His care for me! I’ve loved spending time resting in His peace, surrendering and receiving in His faithfulness and His fortitude!

Candace W

Healthy Eating

This course has reminded me how out of balance I am. Reign in bad fats add good fats. Watching for hidden carbs but still ensuring I add carbs. Proteins fiber and water oh my ! Writing menus out definitely helps me have more control over my nutritional needs

Sandra Batten

Yes! More Water Please!

Great little refresher course on the benefits of making it a daily prioritiy to drink enough water for your body weight!! I’ve been doing this for several years now and it’s one daily habit that is simple, yet it makes such a noticeable impact on how I feel, mental clarity, digestion and more! If it’s not one of your daily priorities, I challenge you to take the course and learn a bit more about why it should be! You will be so blessed to have done so!

Candace W

To God be the glory!

I asked the Lord to direct me in HIS will for a program to guide me in healthful eating and weight loss. I found this program after doing Cathy’s devotional on my bible app, You Version.
This program engages the body, mind and spirit to be healthy and as a bi- product so to speak I have also lost 11 pounds since I’ve started WLGW.
I just signed up for breakthrough and it sounds like it will be going deeper into using God’s Word to healing our spirit and refocusing our mind on HIS TRUTH. ONLY God’s sovereign Words can heal us and direct us to win in this battlefield!
I’m giving God the glory for Cathy and the team! I am also praying for Gods provision and protection as you do the work He has called you to do!

Janice Szoradi

I have lost close to

I have lost close to 5 pounds during this 21 day challenge but that’s not the most important thing. The most important thing is I’m letting go of depending on myself and relying on God during this journey of becoming healthy. I’ve become more aware of how food affects me and what triggers I have that had led me to depend on food rather than God. That could not have happened without this challenge.

Sue P

What a great challenge!!

I loved the daily videos, devotionals, prayers, affirmations, worship songs and workouts!! I tried to pick one teaching video that impacted me the most but I really just loved them all!🤷🏼‍♀️🤩❤️! I thought they were such a fun way to connect to the daily focus and all so relevant and rich!! I could relate to the challenge each day in one way or another which actually helped me realize that “I’m not the only one”!! Just knowing that these struggles are common helped me normalize my journey and not feel so alone! I really loved being reminded about speaking daily positive affirmations, declarations of God’s truth, over myself with the authority I have as a daughter of THE King!🙌🏻👸💜 I’ve been doing that daily and it’s been such a blessing and encouragement for me!! Also, having the opportunity to encourage others has really been a joy and a blessing! It has helped me feel connected to my sisters on this journey in a beautiful way!!
I’m learning to yield my health journey to God! To be willing and aware! To make it about Him and my relationship with Him – not about perfectionism, numbers or one more thing on my to do list! I will enjoy connecting with Him and including Him in every aspect of my health journey, mind, body and spirit! I will live out my love for him and others, including myself, as I actively love thru my healthy living and exercise!! 🙌🏻

Great journey! Thank you Cathy Morenzie and Mary Ryan for leading us thru it!!

Candace W


I found the 21 Day Challenge to be amazing. I became focused on myself instead of other things. I am reminded that my body is a temples and my healthy body is a testament. I have challenges but I focus on the goal.

Tamela. W

“I Never Would Have Thought…..”

What I never would have thought is that these 21 days would have been so awesomely refreshing, putting me where I needed to be with each video skit and each song before each lesson. I never would have thought that it would be the eyeopener I needed and have needed but God’s timing is always prefect and this was His perfect timing for me!! I never would have thought that I could make a commitment and stick to it no matter what! I never would have thought I would have found a support group of Christian women who are there for each other along this journey! The biggest thing I never would have thought that I would feel so connected to God via this 21 day challenge and that it would allow me to be transparent and not feel shamed. I never would have thought that Cathy someone younger than i could have something through God so powerful for young and seasoned women. I bless God for this being my time to take the 21 day challenge and even though I have signed up to move forward with Breakthrough only God knows how long He will have me on the program and for however long I will always give Him the Glory, Honor and Praise for sure a time as this in my life to be closer to Him and wanting more of Him for real!! Thank you Cathy and may God continue to use you for His glory because nothing is ever about us but ALL about Him and who He is!! Blessings to all the sisters on the journey!!

Jamila H

It’s real

Wow from finding out I have been blindly coasting through life to realizing it’s ok if I’m not perfect. God loves that I am trying to be healthier. And to think this is just the beginning. I am so thankful God has led me on this journey

Sandra Batten


Progress, not perfection is a gigantic mindset change for me. I thank God for His faithfulness and truths that are the same yesterday, today and forever. I did not complete the program in 40 days, but God brought me back to complete it. I appreciate that Cathy encourages throughout the program that if we are behind it’s ok. Freedom in Christ, unconditional love, no condemnation. Jesus is healer. This program presents Spiritual truths and principles, using the progress principle – it’s a slow and steady structure that helps get our daily bread. I am continuing to the Breakthrough course!! For me, the years are flying by, and for years, I find myself at the end of each year – another year gone by and I’m still trapped, to my dismay. But in 2019, I started with WLGW, and the year is not yet half over, and I believe this will be my breakthrough year. God is doing gigantic healing in me – just what this program teaches, we can’t out perform or out diet self perceptions – so true for me!!! But as God rewires us/me in my brain, and changes self perceptions, and gives me Grace to receive my identity in Christ, I walk in victory – in freedom – in my destiny, what HE planned for my life before the foundations of the world. Oh rejoice!! Hallelujah!!

Julie Coons


My name is Janese B and I finished the 21 Day Challenge! I am really learned a lot and know that I have so much more to learn. I know this journey will not be easy, but I feel that I already have a different relationship with my Heavenly Father. I find it much easier to talk to Him about my successes and not so successful things! I can feel Him all throughout my day. I am really trying to handing my life over to God it feels so good. Now I am on to Breakthrough Part 1! Please keep me in your prayers as I pray for all of you, my sisters, in this journey!

Janese B

Free – So if the son set you free, you will be free indeed. John 8:36

I love this 21 day challenge and this program. I am excited at what God has in store for me as I go through the next course Break Through
This 21 day challenge gave me a lot to think about and addressed everything that I struggle with as it relates to food and exercise. Actually a lot of what was addressed I can apply to other areas of my life. Love the video they are right on point and funny. Thank you!
I just signed up to do the 21 day challenge again on fab live group.

Bernadette G

Faith, new habits and community

In my mind, the stand apart feature of WLGW is bringing the weight loss journey together as part of the faith journey. The devotional content is spirit inspired and spot on, leading me to deeper reflection, much enriched by the daily sharing on the Facebook page. The encouragement to establish new habits and the reminder that resistance to change is a normal part of the process are great and foster perseverance where I have previously become disenchanted and discouraged and given up. Daily connection with my sisters has been a vital part of the course, building relationships which help the process with loving mutual support, honest sharing and caring. We are meant to do life together and the interaction with my sisters is a wonderful adjunct to the lessons and health habits focus. Holistic and transformative.

Verna P

The reward of Exercise

This regular exercise thing has been a long time coming and the past few years have been a series of the step by step of putting new things into my life.

I made/make – it’s a happening thing – a decision to commit to a regular slot for exercise before the Lord, and I have found that my attitude is changing and I’m finding a new positivity. My legs are a lot stronger, and my knees in particular have strengthened up and are not hurting nearly so much! I think, partly because I am carrying less weight, but also the strengthening of my muscles. This particular course has helped me not only change my attitude, but has also given me some tools to help me do it!

One of them is the wonderful accountability factor of how wlgw works in the groups, and the other new thing for me was to think about rewarding myself when I make a goal. I also learned through this particular course that I need to have short term goals – bite size goals if you like – so that I can actually achieve them. A few weeks, a week or even a day planned out! So thankful to God for this, and ever thankful to Cathy and the wlgw team!


In the name of The Father, Son, and Holy Spirit

This is what has been missing; focusing on where I am not being faithful and trying to change one day at a time. I realized that I was not being obedient to God because He kept telling me “record what you eat on the Fitbit app.” But I was so resistant to this advice. Now I have been more consistent because while listening to Gods word on one of my morning walks I heard “to obey is better than sacrifice”. This time I listened with my heart and I understand that is what I need to do for now. I am listening to God speak to me through His word.

yvonne s

Dig Deeper

Just finished Rise Up, a fun and motivating place to start ur health recovery journey with God and His most anointed Health Coach Cathy Morenzie. Breakthrough, especially the dynamic Live version, is an insightful and rich place to go next to dive much deeper into the challenges that hold us back.

The pic I am posting below is an example of a Breakthrough. Nearly 65 mile bike ride for my 65th birthday. Dared to take the first step, trusted God, overcame fears and limiting beliefs, did the best that I could, and TOTALLY loved the journey in God’s creation!

Karina M.

Anointed Leader

I don’t even remember how I happened to find Cathy Morenzie but I know God directed me to her. As a Wellness Coach, Group Fitness Instructor and Petsonal Trainer I have found the most anointed professional to lead me by example into the Truth of what God wants for our body, our soul (MIND, will and emotions) and Spirit. Cathy generously pours out her multiple talents over her members, and excels at creating a community, and a team to support her and the ”band of sisters”. And ohhhh the transformation goes SO much deeper than “Just” physical, though that in itself is a lifetime achievement for many. The fun filled, profoundly honest and real, exquisitely diverse, anointed healing is an experience that will richly bless EVERYONE.

Cheers to ur health God’s way!

Karina J. Mc Kenney

Stop and think

I have studied exercise and nutrition for over 35 years on and off. I have a lot of knowledge. But to apply it consistently and for the right reasons has been tough. I like this approach of having to take it apart bit by bit and ensure success at each point. Create habits, know why and for whom you’re are trying to get healthy (to be His glory and masterpiece) are great places to start.

Donna R

What an Awesome Breakthrough!

I am so thankful for the WLGW program! Breakthrough is hard work. I tried it on my own last year and couldn’t complete it. I tried the LIVE version this year and fell behind, or what I thought was behind. But Cathy said in her video that “You are not behind, you are exactly where you need to be.” I once heard at my sons graduation ceremony during one of his teachers speeches that he had four different types of Blueberry bushes in his backyard and they all produced blossoms and fruit at different times and that’s how we are too. We all blossom and grow at different rates. Maybe you need a week to complete a lesson not because you are lazy but because that’s how long God needs to spend with you on that particular lesson. God revealed so much to me about myself throughout this program. Give Breakthrough a try, you won’t be disappointed!

Jaana S

Love this group!!!

I haven’t found anything quite like this in all the years I have been struggling with my weight. Cathy and her group are fabulous and have real solutions to help with weight loss and getting healthy. There are no pills and magic potions just love, encouragement and Jesus!!!!!

Neisha N


The combination of women and the beautiful interactions, the fun and sometimes funny mini-challenges added to the rich daily devotions and of course the vast choices of exercise videos made this such a rich, vibrant challenge!! I was truly sad to see it end. But even more so was shocked on the last Thursday FB live meeting when Cathy said we only had 4 days left?. I was having so much fun- i didn’t even realize that!

What a spiritually and physically productive experience! Might I add…”Incredible”!!

Gerri V

Breakthrough has guided me to

Breakthrough has guided me to dig deeper into understanding my core fears, taught me how to rid myself of the lies, and taught me how to strive towards living in alignment with who God says I am as His child.

Mary R.

Loved it

I really enjoyed this challenge because I enjoy exercising. The first week was great I exercised everyday, which I don’t normally. Second week was very challenging & a struggle to exercise everyday but I remembered from another challenge that it is not always going to be plain sailing, but you will have your ups & downs, good & bad days. So I will not give up but continue trying to exercise daily with the help & strength of the Lord until it becomes habit.
I also enjoyed sharing in the FB group daily & coming together with the other sisters as it was very encouraging.
Thank you Cathy for WLGW.

Sarah P

Success not survival

This was my second challenge and I must say I am going to become a member because of a few things:
I thought I could be successful going it alone with the tools Cathy had given me, but I was wrong. I know I need the accountability and the encouragement especially on emotionally challenging days. Secondly, the structure is managable since it is online and I can do the workouts at home.
The teaching is good and practical, not promising quick fixes or miracle cures, but a closer walk with Jesus while getting healthy and creating routines that stick.
I look forward to going deeper.

Donna R

Fun and Insightful!!!

This was such a fun challenge! I enjoyed the devotions & learning about making/breaking habits. I enjoyed the daily interaction with the other challenge members. It really inspired and motivated me past my feelings. I also had several ‘Ah-ha!’ moments during this challenge as I learned more truth about exercise.

Melanie G

Rise Up Challenge

I so enjoyed this challenge. It got me up and moving for the Lord. I feel better and although I’m finished with the challenge, I am not finished with my health journey. I believe that God lead me to the WLGW program and that he will use me to do great things. I’m so excited to see what else He has in store for me through this program.

Christina W

The Get Active Course (Rise

The Get Active Course (Rise Up Challenge) has really helped me to see how important it is to care for myself physically! I have already lost weight through Weight Loss God’s Way, and have grown spiritually, but being active consistently was my weak area. My body feels stronger and I feel the impetus to keep moving! Cathy’s videos are great to use for my at home activity. Thanks Cathy!

Ena Gunnink

Rise Up!

The Rise Up Challenge was such a breath of fresh air. It was so much fun with the competitiveness of all the sisters. I’ve always worked out five days a week but I worked out seven day a week during the challenge. During the challenge I started to crave working out, getting my steps and activity minutes in each day. It was such a motivating challenge!

Jaana C

Great kick start

What a great way to start moving more and utilizing the Word of God to undergird the effort. It’s a great one-two punch broken down into bite size pieces, which makes it an excellent choice for newbies but challenging to those who are more fit. The Facebook group support makes a huge difference too. I loved this Challenge &
I’m sad to see it come to an end. I’m looking forward to the next one!

Nancy G

A Changing Mindset

This 21 day Rise Up Challenge has caused me to re-evaluate my attitude toward exercise. Maintaining consistent habits with exercise has long been a recurring problem for me.

I have, for a long time tended to have the “all-or-nothing” approach to weight loss and exercise. This challenge has helped me to see that all movement and exercise is important for health and fitness, and that 15 minutes a day is good and I need not be ashamed (as I so often have in the past) that I didn’t, or couldn’t, do 30-60 minutes. Being given the choice of three different levels of activity to commit to each day helped me to be realistic and I committed to 15 minutes. Having the daily workouts planned out for me was a great help. For the first two weeks I stuck to the 15 minute commitment and found that with my current energy levels it was perfect. However in the last week it was as if my body was telling me I could take things up a notch and so for the last week I did 30 minutes daily. I can see progress and also have the motivation to keep going.

It was also really good to have the daily devotions and it was impressed on me most how I desire for exercise to become a natural part of my daily worship to the Lord. I have made a couple of playlists of worship songs on my phone and when I exercise I begin in prayer and as I am moving I listen to the words and use them in prayer too and if I have enough breath I even sing along at times! I have also been typing up helpful scriptures to help me keep focused on worship and have them up on the wall in the room where I workout. All of this is a changing in mindset and doesn’t come easily yet; but it is something that I am putting into practice.

I have realized too during this time that I enjoy 21 day cycles. 21 days is a good goal to aim for and seems manageable; It is not too short and not too long. I will challenge myself to focus on the next 21 days now, and when I finish that I’ll go on to the next, then the next and so on. This challenge has been a great starting point to encourage me in the right direction to building up lifelong change in my lifestyle habits and mindset.

Thank you!

Felicity B

Fantastic study

Very good study, to get you moving. Even if exercise is not for you, give it a try. That was me, walking I do, but Cathy has a gift, and yes found myself doing her video’s. Most important are the daily studies, on good health and our spiritual journey. So happy I took this study. Looking forward to next one, the input from all the other sister’s helps so much. Some days tired and when I read all the good comments it had be up and moving. The name RisE Up will stay with me.

Donnie G

Love this challenge

I have done several WLGW Challenges now and they have been life changing. They focus on keeping your focus on God – which should always be our #1. I tried everything before to be disciplined and exercise and change. Everything except putting God in charge. That was what was missing.

This Rise Up challenge has keep me moving and pushing forward. I’m so thankful that i became a member of this group. I NEED it in my life!

After this challenge, i will continue to have my daily devotions and prayer time. I will continue to schedule my workouts and track my success. I have continually increased my amount of walking over the last 30 days. After i overcome my 40 day trial period, i will pray about what comes next and i will slowly add more to my workouts. I will also start the clean eating portion of my life change to improve my health and honor Jesus with the body he has graciously given me.

I am thankful for Cathy and this WLGW group!! You have helped me so much in this journey and i look forward to what’s next!!

Jami Droescher

This was a fun and

This was a fun and motivating course. Great workout videos and lots of encouragement along the way!

Jen W

Great motivation

The overall challenge was great. I have more of an exercise routine now so mission accomplished.


Great Jump Start and Redirection for Getting Active!

I was very discouraged when I started this journey as I had hit a huge resistance in my quest for better health. This course was just the ticket that I needed to get headed in the right direction again. Did I do everything perfectly? NO, but with grace and help from this course, I was able to start on the path to more movement in my life both physically and spiritually. What a blessing!

Muriel W


Wow! This was a great first step/introduction to transforming my walk with Jesus. The Holy Spirit has helped me to recalculate my trajectory. My life/heart lately have been ‘recalculating’ from so many deviations from His plan/abundant life for me. ‘Recalculating’ has been my motto and yes, it can be irritating hearing RECALCULATING! daily, but it’s there to lead me in the right direction that God has plotted out for me. The 21 Day Challenge was the first way point of my journey. I liked that this was more about reflecting and realizing our behaviors and patterns. I felt it went at a good pace and did not feel overwhelmed to DO a lot right now, but to ponder. I did not lose any weight, but gained the readiness I needed to move to the next way point. I look forward to going deeper with the Breakthrough Step 2 Course. I’ve already signed up. I loved the videos/lessons and found they hit home every time. I also felt like Cathy had a hidden camera in my home and I was watching/listening to myself in every one of them!


God has led me here

I feel like God has been using the past few months of prayer time to lead me to WLGW. I’ve known in my head that I have all the tools to live and eat healthfully, and I know all the reasons I should eat healthfully. God has gifted me with a series of ‘epiphanies’ that showed me I need an interior transformation – I did a Google search, and here I am. Seven pounds lighter for having completed the 21-Day Challenge and so much more aware of all that I need to release to God, not counting the weight!
I am thankful to Cathy for being open to God yo use her in this way and I pray for all the WLGW participants (me included!) to grow in their ‘heart knowledge of how intimately they are loved by Jesus!

Diane O.

Eye Opening

This 21-day challenge has truly opened my eyes and pulled the covers off my weight issues. I realized that I pray and give God other areas of my life and pray for Him to help me but I’ve never honestly give my desire and need to lose weight to Him! Why?? I saw the habits I’ve developed over the years and could identify with the Dream Robbers as if Cathy was talking directly to me! I didn’t lose much weight in these 21 days but I learned so much about myself and the root of my issues regarding food. So I’m encouraged that going forward as I make some more changes to my actual food choices consistently I’ll have success. I’m confident that I’ll release the weight as I’ve layered a strong foundation. Thanks Cathy!



I had to take my time and meditate on the modules, some for a week or so. There’s so much to gain from the webinars and I really appreciated this course. I plan to go through the modules again because it will take some practice for me to unlearn the my current unproductive way of thinking. I will focus on giving honor to God in EVERYTHING I do.

Deidre (Dee)

Closer to God & Breaking Through

This was a good and tough course – tough in the good way! I was stretched and challenged all in a good way. It was revealing as well, and the end result was growth! I identified some of the reasons why I’ve been stuck for a long time so I am praising the Lord for the progress.

This fundamentally changed my prayer and devotional life, but not only that, it has helped me to actually look at the resistance in my life to doing what I know I should be doing and finding ways through! Praise the Lord!

I am learning to stop, give myself Grace, and seek God in my moments of struggle. I am re-evaluating my entire life by taking the bold step of finding my life vision. This is a work in progress but making a start is everything.

Love that we center our lives around God. It is Him that gives us strength and makes it all possible. I have goals with the Lord’s help, looked at my values and realised I need to make changes to live out of my values. I have worked on my priorities in my life and am being more honest with myself. Making changes in my schedules! With the Lord’s help I am making progress in bringing my life into alignment with Him! Letting Him help me do life and surrendering the control to Him, and the result is a life controlled.

I also never even thought of the fact that I have acted out of my fears, my core fears. This in itself has been truly liberating. Seeing that my limiting beliefs founded out of my fears was also revelatory.
Finding the way to see myself as God sees me and know that things can change, that I can find my identity in Christ, as a child of God. See the potential that He sees in me.

The most practical thing of all, is the exercises, journaling, and the reset strategies. The focus on an active practice.
Loved finding the Words and Word of the Lord that can be used in declaration and in battle against the lies of the enemy, and to strengthen my resolve.

All this to say, it has been a practical way of learning to walk in the power of Holy Spirit. So thankful that every small detail in my life matters to Him. So thankful that I am still a work in progress and that no matter how many times I fall or slide back, I can get up and continue on the journey, knowing that I will get to my destination in time.

The biggest thing for me is breaking through to a new lower size. Praising the Lord and giving Him the Glory and thanking Him for my dear sister Cathy who is being obedient to Him to run wlgw. Praising God. Amen!!

Lesley C

So insightful and practical

I love doing the Breakthrough course LIVE! It is hard work to face some deeply embedded feelings and beliefs, but it was so encouraging to share and see that I’m not the only one who struggles with false identities and fears
That gave me hope to continue pressing forward. Thank you for your commitment to helping us experience the abundant life that Jesus died to give us.

Melanie G

Learning so much about myself and God

Each time I go through the Breakthrough course I’m learning more about myself (peeling off the layers), and also am learning more about God. He has so many promises for me in His Word, and He wants only the best for me. He is giving me strength, and all is well in Him!

Ena G.

Chains are Broken!

I truly believe that I have seen a “Breakthrough” In my health journey. This was my second time going through Breakthrough but the first time I did not finish to the end. Even before the first time I did Breakthrough, God was preparing me. I had cried out to Him. I was journaling my prayers and His gentle words of encouragement. When I took the the first 21 Day Challenge, I couldn’t believe they were the same words in my journal! I knew then that WLGW was something He lead me to. From there I joined Breakthrough. Even after I did not complete the first Breakthrough, the words of Truth that I learned kept coming back to my mind as well as particular things Cathy had said like, “Watch how you show up. Are you always rushing? Always having excuses why you are late or couldn’t do something.” But I spent a little over a year going back downhill – eating and binging with attempts at change – my own attempts – without God. But God kept speaking words of Truth to me. For about six months His words were, “I am going to change you from the inside out.” Then I saw there was another 21 Day Challenge. I hoped it would get me refocused. Then another opportunity for Breakthrough after that. I jumped at that. I wanted in! God had been preparing me. I was at a point where I was truly ready for change…to lay some old stuff down…to swap lies for Truth. I know this battle isn’t over but I now have tools to fight and sisters in Christ to stand beside me. Thank you Cathy for your beautiful ministry.

Geraldine C Viglas

Great course

Loved it. Taught me so much about myself, and what I need to work on with God so I can become the woman He created me to be. Thank you Cathy!

Debi Shelton


I have enjoyed this program. The videos have made me laugh and really be aware of the things I do.or don’t do that keep me from committing to permanent weight loss. This process has also made me really give it up to God! I have also loved all the music videos.

Norma z

Even though I knew some

Even though I knew some of this information, it was a great reminder and it helped me get through my sickness. Thanks again, this lesson was very helpful!!

Shirleyann Speller

Listening, turning, praying

In my own 21 day challenge I seemed to be on a slightly different track than what I was reading on other posts as I went through it. My challenge was focused more on the spiritual aspect more so than the weight loss. I think that’s where I needed to focus though. I walked daily. During my walking I practiced a gentle inward turning and listening to the holy spirit. I wasn’t always successful and still am not always, but I found during my walking that I had gradually turned from listening to actively praying as I walked my entire walk. Although I had gradually changed to praying, at home I was listening more which has helped somewhat in my eating because as I listen and pay attention to those “nudges” I get telling me when to stop eating and what, at times, to choose to eat, I was eating less.
I did find an area I need to work on and that is SLOWing Down. I notice half the time I’m so busy doing things I may listen but I don’t wait for an answer(!) So I think I will be practicing that in the near future.

Laura L.

A found Breakthrough Part 2

A found Breakthrough Part 2 very insightful and helpful. I like this type of searching and personal work.


Godly group strength

The 40 day detox challenge has helped me let go Diet Coke and artificial sweeteners physically but the bigger changes are in my thinking. My awareness of toxic thoughts and habits has increased and gradually I see the way I think and act changing, so I am becoming more God focused and positive. The interaction with other people doing the challenge has been particularly helpful, building friendship and a godly support network, as we each work through our challenge and support each other by sharing our personal experience and revelations and lift one another up in prayer.

Verna P

Praise God

I thank God for leading me to Weight Loss God’s Way. I thought about taking out a membership but waited. Then the 21 day Challenge came up. I felt the Holy Spirit was leading me to sign up for it. So l did. It has been a wonderful program. It taught me that l have to submit my journey to God. I have been trying on my own strength, so weight loss has been unsuccessful . My goal was to lose 3 pounds during the challenge and to track my food. Thank God! I was successful. I lost 4.3 pounds and tracked everyday. It gave me an opportunity to grow closer to God with journaling and reading the Bible. The challenge also helped me to look at why l have had a weight program all my life. I am an emotional eater and need to turn to God to help me with this. I now know all things are possible with God. He loves me and wants me to be healthy.
I am going to become a member and take the next segment Breakthrough. I can’t wait to continue this journey with the Lord.

Karen Z

21 days to awesome

Step 1 of the program has helped me understand some of my weaknesses and to know I can lean on the Lord is everything. I now look at exercise as a way to praise God for all the wonderful things he does iny life beyond just a dependance on food. Life is more than food and the body more than clothing.



Dear all the beautiful and wonderful women of WLGW,

here is my little testimony about 21-day challenge. The past two and a half years of my life hasn’t been the best regarding to my health. In the result of big changes in my whole being and the high level of stress that it caused I started to eat as much as I hadn’t in my life. Of course, I started more and more dislike myself, but of course somewhere it is not only about weight, but more about me myself, the core of myself that I cannot befriend. When I received e-mail about 21-day challenge I felt very strongly that this is what I need to do, and God knows, how powerful it was for me.. such freedom, such joy, hope, faith in God and myself, such healing through daily exercises. And what I felt was that this is such a spiritually strong community and of course first of all You, dear Cathy. I cannot explain it differently that after all this time I suddenly was able to put myself in God’s hands and receive His saving power so strongly and instantly in all the 21 days.
After it finished, I experienced fall again, and still there are struggles in me as before, but at least now I know that the victory in Christ is real and achievable. I have decided to join the Breakthrough course because one is not fighter, there is no persistent power in it.

In prayer for all of you,

Elisabeth M.

Learning to Submit

These 21 days have been fairly easy I am trying to resubmit my life to Christ in food and exercise and every area of my life. I have lost 7 pounds in 21 days I am very happy about that I want to continue on this journey and I want to continue submitting my life to Christ! One thing that I did implement pretty religiously was that I do not eat after 6 o’clock and I pray that I continue that!

Molly W

I did it!

I am so proud of myself, although I did get behind in the lessons from time to time. I stuck to the detox. I made it through the temptations! I wanted this more than I wanted chips!

I realized through this program, it’s time to either trust God and succeed or keeping doing my way and fall short. I choose God’s way! And I am happy I did. I was able to go to birthday celebrations and not over eat! Normally, I would use this as an excuse to overeat and tell myself the familiar lie, i will eat right tomorrow. I have had 30 years of eating right tomorrow. I am done with that old mindset, today is a day of salvation for my spirit, my souls and my body! And I choose life!

Monya S

So pleased

These 21 days have been so informative. I’ve learned things about myself and my relationship with God. I’ve learned tools to help my rely on God’s strength and not on my own. I’m so looking forward to the next chapter, Breakthrough part 1.

Debi Shelton

Thank you

I am grateful to be part of this program and I thank Cathy for putting the program together and everyone that works behind the scenes to assist her with the day to day items.

I feel the Lord working in my life and I look forward to moving on to the next part of the program to see Him work even more to help me break these poor habits of addiction. Lord, I ask you to continue to help me on this journey. In Jesus name, amen.

Dawn E.

What I’ve learned about myself

What I learned most about myself during this study:
I live my life almost always trailing behind, trying to catch up either every few days or few months on things. Overall, I’m afraid of commitment. Commitment opens the door wider for failure to enter.

This realization is convicting. I knew that I don’t compete everything I start, but I hadn’t realized how much it defines how I choose to live my life. I hadn’t realized how much I was afraid of commitment and failure. I thought it just was that I liked to try new things out and if I do not succeed at it or finish it, it just meant that it’s not one of my strengths to do.I

I have also learned how to eat healthier in a way that is not a struggle for me. I now plan what foods I need to have in the house so I can make what I like to eat as well as make for my husband things he likes to eat that I choose to no longer eat!

This has been a wonderful journey, one I choose to continue on

Mary R.

Starting Over

The 40-day Detox is phenomenal! My participation was not. I learned a lot about myself. I’m too busy, I’m too tired, etc. to commit or fully participate. I will always have an excuse. For the first time, I didn’t see something I was trying as ‘just another program.’ I’m praying for God’s strength to focus solely on him. I’ve come to the conclusion it’s constant renewal—and God is the one who renews (not me.) I will always be starting over and making it a little further on my journey with God’s renewal and healing.

Thank you for giving me a platform to learn so much about how God is trying to work through me!

Ronda W

Just What I Needed

I’ve been a WLGW member since almost this time last year. God has taken me slowly to this place where I’m understanding more and more how my mindset and habits have been stunting my growth. I’m grateful for the 40 Day Detox…God has used these lessons and the encouragement of the other women in the course to open my eyes and my mind to what He has in store for me in the future. I want to honor Him with my body, my mind and my life. I want to submit all of my heart to Him. Thank you to Cathy and the other people who help support the WLGW program and these courses.

Melanie G

40 Day Sugar Detox

Prior to starting the 40 Day detox my weight loss journey was inconsistent and I started over every Monday. My eating was out of control and I was 222 lbs. This program has transformed my mind, body, and Spirit. I looked forward to my daily emails which was a time of worship, enlightenment, and positive feedback. I have lost 10 lbs and have 50 more pounds to go. Cathy you are an inspiration and I thank God for inspiring you to write WLGW. I lam looking forward to my next class called Breakthrough !

Thesla Anderson


This has been an extraordinary experience of getting healthy. I was nervous about 40 days, but after 40 days in, I won’t be going back to my old ways. I will reread the Detox book and this lessons every 40 days to have freedom from extra unhealthy pounds and freedom in Christ. I love how easy Cathy is to listen to and how much support and encouragement I felt during the last 40 days. I love Weight Loss God’s Way and Cathy Morenzie!! Oh, and I lost 14 lbs in the 40 days. Woohoo!!!!

Renda W.

Eye Opening

I enjoyed this course from day 1 through day 21. Every session was a significant building block to support growth and change. I learned so much.
Thank you, Cathy!

Cheryl Amey

40 Days

I was anxious and worried about starting the 40 day detox . . . Could I really go without sugar for 40 days? I could barely go a couple hours without sugar let alone the thought of going without for 40 days! If it hadn’t been for me seeing my hyacinth that was in my flower garden amidst weeds that was blooming away in early January and Jesus whispering “Do not worry, take my hand for I am with you.” I wouldn’t have taken that leap of faith. Some days were more challenging than others but as I began to trust my Saviour and lean on Him and my sisters that were on the same journey He showed me that I could do all things in Him that strengthens me. Victory has come and my relationship with Jesus grew stronger and I released nearly 16 pounds. All Praise to My Father!

Jaana S


For me, it’s all about obedience. Learning to take care of this temple that God has given me. I don’t remember which day it was but it talked about how many days that we actually have to live in this temple. It is up to us to take care of it. I am so thankful for going through this 40 days, not that I did it perfectly but I made it! Thank you Cathy for getting us through each day. Praise God!

Sheryl P


This group and program have been amazing. I joined WLGW on the first of January and started the 40-day sugar detox on the sixth. I’ve lost almost 19 lbs (released), but what I’ve gained is so much more. I’ve gained a supportive group of Christian women who understand what I am going through and a guide in Cathy who helps me focus, not on calorie counts an exercise repetition, but on changing the thoughts that made me overweight. My biggest gain is my closer relationship with the Lord. Thank you! I am so excited to continue this journey with the Breakthrough course.

Kim T


The 40 Day Detox brought me closer to the Lord, deeper in my commitment to Him, and into fellowship with other like-minded sisters in Christ. Releasing dependencies and trusting Him more was the good fruit that came from the excellent lessons and interactions. The daily prayers were powerful and journaling exercises were liberating. I am so grateful for the course and highly recommend it.

Jen W

Awesome 40 Days

This course was an immense help to me to encourage my focus on establishing a new lifestyle of thinking, planning, and eating because it touches on all of our being: spirit, soul, and body. The daily practice of recognizing toxic thoughts, capturing them and replacing them with God’s truth is truly the only way to transformed thinking and living in total freedom according to God’s principles and plan. Thank you, Cathy, for being an instrument of bringing victory and freedom to the struggling captives.

Beverly R.


I learned so much about my relationship with God. He has begun a new thing in me and I am awed, as I always am, at his lavishness for a wretch like me.

Thank you Cathy for the blessing of this course


Climbing the Mountain

The Lord presented me with a very low-key invitation to do this sugar detox, and I almost tip-toed into it. Then I began to be carried along by God’s grace day to day, sometimes lifted above the struggle and sometimes sort of trudging along. All of this was done with confidence in Cathy’s ability to guide me and keep me focused on the Lord and His Word and on the need to rewire my thoughts about the Lord and this battle with sugar.

I am pursuing the Lord and He is healing me. I believe I have now been given this gift of being sugar-free. I have never been here before. So how will I possess the land now? As this lesson says–the same way I did the detox–with total focus and depending on the Lord. I am the “overwhelmed, behind the 8 ball person” referred to above, but God has drawn me to start the days with Him and gotten me focused. He has helped me to let His Word sink in, and Cathy has enabled me to make the connection from the Word to action with her applications and her encouragement to plan more, to do the active practices, pray the prayers and journal. This is a solid, effective Christian program.

So the rewiring has begun. There is such joy in this and in the Lord. I don’t think 40 is a magic number but it is a significant Biblical number, and for me, I needed a substantial number of days to get me out of my sugar rut and climbing this mountain with the Lord and with so many sisters. The faith of these ladies has nourished me along the way. So thankful for the thoughts and emotions they have shared and the prayers we have prayed. Thank you, Cathy for this Spirit-Filled Sugar-Free 40 Day Detox!

Molly B.

Challenged and Blessed

This program has challenged me spiritually and physically. If I continue to seek God eAch day for support and guidance, it will permanently change my life. The best thing physically Has been the ability to control nighttime eating and also adhering to a workout routine consistently. Emotionally I have eliminated binge eating except for a few slip ups early on. The prayers and lessons have been like a special treasure that I looked forward to each morning. Thank you Cathy and all who assisted with this very special program.

Lo D

So Thankful

I am so thankful for this program. It has helped me learn how to capture those toxic thoughts that have caused havoc in my daily life. These 40 days have not been perfect by any means, but I have grown in my spiritual walk remembering that progress, not perfection is to be my goal. I have released 16 pounds & definitely, I am thankful for that. I have gained so much more in spiritual growth & desire to continue that growth in the days ahead as I keep on keeping on.

Norma U

Not only did I eat healthier, I grew closer to God.

This challenge made me slow down and see the wonderful work God can do in my life. Not only did I eat healthier, I grew closer to God.

Theresa Nelson

Loved it

This was an eye opening experience on how much control fear and sugar had on me. It inspired me to respect the temple that God has given me.

Brenda Owens

Living In The Solution

What a mind altering experience. Eye opening encouraging and challenging all in one. I learned so much about dealing with and understanding pain and boundaries. I have a new approach and a new way of responding to this “Weight” Loss journey-all the stuff weighing me down literally is just stuff when I’m focused on God and God alone. He is the solution. I’m eager to see what’s next!

Tammie Lee McElwee

Sad this Study is Over

Blessed beyond words. Learned to seek God on good or bad days. Knowing he is always with me and it gives me the hope that I can continue all I have learned with this study. I loved the daily notes from my sisters, it was very uplifting knowing we were all in this together, and were there for each other. So very thankful to Cathy, Preston and their helpers, for their planning all of the studies for us. I will continue with Messy in the Middle. I know I will go back and re-study some of the lessons in this study. They were so good. To my sisters wishing you Blessings on your next study.

Donnie G

I got out of it

I got out of it what I put in it. Somedays it was wow and other days it was just eh. But that is me and not a reflection of this program at all. I have issues and God is working on those issues with me.

Cynthia Bussey

21 Day Challenge

Although the numbers on the scale went down just a little, they do not reflect all that was lost and gained through taking this course. I feel so much more in control of myself now and have a renewed enthusiasm for my life in general. I have more energy, am a little less self-focused, have more interest in the things around me, and my clothes fit a little looser, too. 🙂 The videos were amazing! They were funny, but also convicting. Cathy’s insight is priceless! She challenged, inspired and encouraged me throughout this course and I am so thankful for all that I learned. It opened my eyes to the truth that we all struggle with most of the same characteristics and it is possible to attain and maintain victory over this stronghold! I am thankful for this program, Cathy and Preston, and for all the dear sisters who are walking through it with me! God bless you all!

Kathy W.

“”Encouraged to Move Forward

I want to say first off that I did not lose much weight these last 21 days but I gain some tools, invaluable insights into my self and I strengthen my walk with the Lord through this course.
I want to lose the excess weight I have been carrying around for such a long time as much as anyone but I knew when I started that there were deep rooted issues going on within me.They needed to be addressed and I knew that only through the Word of God and support from other Christian women would I finally break these chains. This course has started me on this lifelong, (one day at a time) journey.
I feel like I felt when I committed my life to the Lord.
I was finally home..There would be many many challenges but the Woman that I knew the Lord had made, the one trapped under excess pounds n in bondage from years of self-deafeating thoughts n feelings would finally shine through.
For me, I know God has provided a way for me to obtain freedom from those attitudes.Those attitudes that have caused me to make poor choices which have led to poor health. The Lord provided his help to me on those issues through this program.
If I have one criticism it is that I did not get the support within the course postings that was offered by doing the FB Live edition.Other then that I am moving on to the next course, encouraged, inspired n excited where the Lord and I are going next.

""Rashida S

Thank you

I appreciated all of the godly counsel and scriptural advice I received ruing this course. Thank you, Cathie!

Darla S

“”Thank You God

This program helped open my eyes to some things that I was doing out of habit that was really sabotaging my efforts in the long run. Going through each step a day at a time gives you time to journal and see what God has to show you. It got me back to journaling again. If you truly open your heart and mind to the Lord He lifts that heavy weight (no pun intended) off your shoulders. I pray you give this program a try and seek the Lord while doing so.

Remember you can do all things through Christ who strengthens you. God bless.

""Kate W

“” allowed Awareness

This program gave me insight as to the areas I struggle when it comes to losing weight. Although this program requires commitment and discipline, it gives me the ability to work on things that I deem are important. I struggle with self image and with the genes of potentially being overweight. I want to continue in this program to improve my view of myself and change my perspective into gods perspective and I recommend this program for anyone who wants to change their course of life in regards to weight loss <3 I can do all things through Christ who strengthens me✊?????

""Shaela W.

What I Was Missing

This journey has been a God-send. I’ve tried to lose weight for years, on my own, without actually praying to God for His help and guidance. This program helped me to search my heart and mind to see the areas where I struggled at the most and gave me prayers that I could pray to help me overcome those areas. Each video was an area that I could relate to. I really appreciated the sharing component as well as it helped me to be able to discuss what was on my mind with others that were going through something similar. Everyone has been very encouraging and I truly enjoyed this challenge. Looking forward to the next step in my weight-loss journey!

Rikesha F.

Thank you

I am so thankful that I found this challenge,

Sharon Caple

Including God in this journey

This is a great way to include God on your weight loss journey. He wants to be a part of every aspect of our lives and Cathy has given us the tools needed to do that.

Lynn B

I feel ready for the next step.

I feel ready for the next step in the process. I have learned a lot during the 21 day challenge



My friends and I found the study helpful. We get why Cathy does the video skits but we found them to be unnecessary bringing the study down a level. The support and comments are nice but again we didn’t really find it helpful as you don’t know the people. We were very happy to have done it as a real live group of 4. We are going to do book 3 no online stuff just the book and each other. Thanks for giving us a starting point though.

Melissa S


This course helped to solidify information I already knew, but needed a refresher on, and provided a better understanding of how macro/micronutrients are a part of our food intake and how to maximize them for a healthy eating plan.

Marilyn Papierski

So thankful

I’m so thankful for this program and the network of others who are on the journey with me. I knew I had hit a wall when my emotions led me to a defiant consumption of donuts and pizza one night. God used my husband, who was in agreement with taking steps to deal with this sin in my life and asked that I find a program that was faith-based. I didn’t think such a thing existed until I did an internet search. It has everything I wanted and needed…accountability, day-by-day encouragement, peeling back the layers of why I was overeating and the emotional binges, exercise modules, menus and so much more. WLGW has helped to identify what my part is in the problem and that inviting God into this journey is a foundational element to yielding this stronghold to him. I highly recommend WLGW and am looking forward to the next course!

Marilyn Papierski

Connecting the dots

Last year I tried to do the 21 Day challenge, but did not join the group for support. I did a the reading, but was not able to “make” it work. This time I got online with the program for support and realized that I would never make it happen. I needed God and support from this group. This year I found success in the Lord and small moving on to the next level.

Jimi P

Reconnecting with God

I lost7 lbs during this 21!day challenge! The daily lessons kept me focused and with Cathy’s guidance I learned a lot about myself and my poor habits. The most difficult period of time for me were the last five days of the program.
I enjoyed Cathy’s humorous skits and could easily identify with all of them. I kept praying and giving thanks to God for His love and presence and for helping me make the changes I need to make. Can’t wait for the next challenge!

Alaina P

I have to say this

I have to say this program has been like nothing I have ever experienced regarding weightloss. To look at weightloss through Gods eyes is amazing. I have learned so much about myself. it takes you to the core of what really sabotages weightloss. I am excited about what lies ahead in this program. Even if you just do the 21 day challenge it is worth it. The music,the prayers, scriptures and of course Cathy’s knowledge and humor make you excited for what the next step is in your journey on weightloss.

Leslie G.


I loved the 21 day challenge. I feel closer to God. I am on this journey with him. Partnering with God to restore my health is the best decision I’ve ever made.

Jen Miller


The most noticeable difference in me after the 21 day challenge is the increased awareness I now have in practically every area of my life. I am more conscious of my diet, exercise, and obedience/surrender to God. I
have not progressed flawlessly, but I have progressed! I am looking forward to the next phase and breaking g through the strongholds that keep me from being the best I can be.

Susan B

I CAN do it – with the help of God.

I started my 21-Day Challenge the day after Christmas. I had gone to the doctor who wanted to increase my blood pressure medication. I told him I know why it’s high – because I need to lose weight. I asked him to let me lose some weight before we make a change. We talked about how I lose and gain the same 10 pound over and over again. I really have 30-40 lbs to lose. He told me that I quit too soon, and asked why I do that. At the time I didn’t know. NOW I DO!! After this 21 Day Challenge, I have learned a lot about why I won’t stick with a program. The biggest reason is that I never brought God into my weight-loss journey. I always thought I could do it myself. HAHA! That wasn’t working. I also learned that my beliefs, blaming, excuses, focus, and self-control are hinderances in my journey. I lost 8.5 lbs in this 21-Day challenge and have no desire to go back to my lazy, over-indulgent ways. With Christ at my side, I can do all things! I look forward to logging in each morning to set my day right with God and my health.

Theresa J

Living water

This was actually good for me, but I had to fill jugs for the day to measure and remember to drink. I believe it’s a large reason why I lost 8.5 lbs in 2 weeks and why I’m feeling so good.
There were 2 times I went off the “no alcohol “ rule and had a glass of wine, but it didn’t discourage me from continuing.

Hope M

Free From The Guilt of Gluttony

This 21 day challenge has been inspiring, insightful and life changing. I am now in control and free from daily temptations, failures, doubts, and insecurities . I love the accountability and feel like am in control. I lost 4.5 1bs and so excited to finally be on the straight and narrow. Prayerfully I will be victorious until the end. My job is to keep God first and renew my strength daily.

Thesla Anderson

21 Days of Soul Searching

This program is very empowering! I have tried many many diets or programs in my long journey of wanting to loose weight, only to keep gaining double. I am at my very highest right now. This is the very first time that I am starting to feel a real difference, a change that’s is coming from deep inside of me, but also a peace and feeling of security which I know is coming from my Father! Thank you for this awesome program!

Katia Costa

Gods love

We dont understand Gods type of love for us. We just have to believe it. Chistmas is the perfect time to reflect on his love for us. How far He goes to show us. We have to reach out our hands to Him, to receive it. I love the idea, of putting my hand over my heart in reflection. Thank you for this course.


All I can say is

All I can say is WOW, great detox. I feel great.

Ruth A.

The Advent lessons have blessed

The Advent lessons have blessed my heart and focused my mind on the true reason we celebrate Christmas.

Ruth Ann S

Good to revisit these guidelines

After some minor lapses to old eating habits over the festive season, it was fear to revisit the healthy eating guidelines and remind myself how much my body needs healthy nutritious foods. Grateful for the progress already in building new habits and a healthy body.

Verna P

Thank you Cathy and team.

Thank you Cathy and team.

Ruth A

Lovely daily wisdom

This was an amazing 21 day challenge fill of hope and encouragement. 6 lb loss heading in the right direction PRAISE GOD ♥️

Polly Olson

A Great Beginning

The 21 day challenge is just what I needed to get started. Because of it, I signed up for a year with WLGW. This is a beautiful beginning!

Susie H

Very helpful

I really enjoyed the 21 day course. Great insight into my bad habits. I’m looking forward to going even deeper in the next course. And I love the little videos for each day. They made me laugh and also really made me think.

Carla S

Very helpful information.

Very helpful information.

Linda Alf

Still confused

Couldn’t find or see the videos on my fitness pal. Have a vague idea of what to do. Just keep working at it.

Lee F

I have thoroughly enjoyed the

I have thoroughly enjoyed the 21 day challenge. It re-motivated me and got me back on track. I didn’t reach my goal but went down every week. I love how scripture and faith are intertwined with weight loss. My only suggestion is to somehow get more people to give encouraging words to everyone. I wrote every day, sent other people ‘likes’ or an encouraging word, went down in weight every week with no one giving encouragement back… so now I no longer write it down here. I just journal at home.

Linda A


I thank God for Cathy and all others who made this course possible. I have hope, faith and vision to raise up the valleys and bring every mountain down low. I know that by placing Jesus and His love for me at the forefront of this battle, I am guaranteed success. I understand who I am, what false identies I believe and how to realign myself with Gods original design for my life. I am on a journey , I am not perfect but I am loved by my Father!

Adele V

God loves me

I have again been reminded in many ways this season how much God loves. It is not based on my behavior but on the goodness and mercy of God. Not just in His word but in the friendships He has blessed me with. I’ve lost my good friend Emily to Alzheimer’s but God has added Ronda to my life to be a mentoring encourager. I am so very loved and blessed.

Lee F

His Presence

I am prompted to seek God’s presence in my heart and life. This devotional has helped me do that.

Sandra W

A step toward my word for 2018/19

I picked the word “peace” to strive for, as my life (and that of my children) has been so chaotic and stressed over the years that I am determined that I will do all I can to increase “the peace that surpasses all understanding” for our lives. That means depending on God’s strength and love and mercy, and being a good steward of what he’s given me. Which includes caring for the whole of me,the others in my life, and Him.

I’m learning, through wLGW, and sheer age, that I am God’s child. I can grow and love and not fear. I can embrace being who God has made me!

Hope M

As I complete this course,

As I complete this course, the word given to me for the upcoming year is DWELL. God has been asking for more of me. More of my time. I’m in a position now to wait on Him for vision, direction and purpose. I will be mindful. I will be passionate. I will be in the moment.

Bonnie A

So thankful!

The 21 Day Challenge has been a big blessing to me. Each lesson is helpful and breaks down the issue and aspects of finding freedom into manageable, realistic parts. Each lesson is well written and the whole course is very well organized. The website is awesome. It is amazingly easy to navigate and the breadth of the resources offered I have yet to take full advantage of.

I love the ways we are motivated and encouraged to be a part of a true sisterhood in Christ. There is plenty of help with the practical aspects of weight loss and living a healthy lifestyle, but the focus of the program takes us deeper, to look at the reasons behind our behavior. If we don’t get to the root of our weight issues, we cannot find true and lasting freedom. I appreciate the humorous videos, the wisdom and experience Cathy brings, the love and care of a supportive team, the anointing of the Holy Spirit on this program, and the focus on bringing God glory and honor.

This program is so special. It combines the support similar to a 12-step program, the structure and support and great online resources, a place to connect with other women and build new friendships, the fitness and nutrition knowledge of a personal trainer, the wisdom of God’s Word, and the mighty power of prayer. It is both personal and professional. Participants can choose for themselves how involved to be. There is no pressure here. No guilt trips!

Most important of all is the love I have felt here, both through Cathy and through her team. What she has done through this course is done out of love, love for God and love for women. She obviously is very committed to seeing women break free from the chains of bondage to food and live abundant lives in Christ. Love is a powerfully motivating force to bring about real life change.

All who put into practice the principles taught through this course will benefit significantly from it. Thank you!

Jen W

I am so happy that

I am so happy that you have an actual meal plan for the 21 day challenge. It really has helped me a lot.



After practicing The reset strategies I finally after all these years realize that this is a daily and sometimes hour by hour learning of realigning myself with gods plan. I no longer feel like a Slave to food by either being consumed in thought by it or left feeling defeated by it.

Stefani R

Wow I can’t believe there

Wow I can’t believe there is so much to learn.



I really love these lessons, they taught me so much.


Breakthrough truly was a Breakthrough

I knew I ate when stressed or ate emotionally…it’s one of the reasons I’m doing WLGW. However, I had no idea how connected my choices were to limiting beliefs or false identities I had taken on nearly all my life! It was eye-opening to me knowing many beliefs I had that I hid as apart of being a “Good Christian” were actually preventing me from releasing weight and were really an excuse to hold onto my weight and not embrace change.

Thank you Cathy for creating this program and giving me the tools I know are going to help me actually grow closer to the Lord, while releasing the weight.

Stefani R

A Ways to Go – Stuck

I don’t have much of a testimony now, although I finished the 21 day challenge I am still stuck in not knowing exactly what to eat and when because of healthy conditions that prevent me from eating healthy foods and medications that I have to take that increase my appetite and cause weight gain. I can’t seem to quit eating. I’m still plugging ahead though and not giving up.

Debra T

The 21 day challenge helped

The 21 day challenge helped me to stay sorta focused during the most difficult season for weight loss- THANKSGIVING!. Yes, I did get off track but I am determined to get back on track. Looking forward to Breakthrough. Connecting releasing weight to God’s word is a great way to add accountability to weight loss goals.

Renee K

Another great course from Cathy at Weight Loss God’s Way

This biblically based course really gets one to think and evaluate their life. I now see how my fears have kept me from living life to its fullest; but, no more! I’m equipped with the tools and knowledge to live victoriously on my weight releasing journey and in life in general. Thank you Cathy for allowing God to use your teaching ability to minister to so many.

Ruth Ann S

Life Changing Course

I have learned so much about who I am in Christ, and how I am sabotaging my health by not living through Him. My life and my health are changing daily. I feel great, I’ve lost several pounds and on my way to my goal. I finally feel like I can be successful in this struggle because I know how to be successful and how to look to God for what I need and not rely on my own flawed beliefs. Thank you for teaching me how to embrace who I am in Christ and not rely on who I think I am.

Christy W

REST- A Joyful study.

This study was wonderful. Short study but important to me, to take the four letters and study God’s Goodness, his Stillness, his Faithfulness, and my Neediness to him was a good way to slow down and read the word, and be still and wait to hear him.

Hope others take this study it was so good.

Donnie G

Lord I decree and declare

Lord I decree and declare that I will practice your principles every day.



I love that these workouts are doable,

Ruth A.

Amazing teashing!

I have been so blessed to get the kind of teaching I have needed for a very long time. I have struggled with food addiction for years.but have never had this kind of biblical resource available to me. I have been strengthed up in my inner man by the solid bible principles Cathy is teaching. I have released about 11 pounds since I have started WLGW. I am telling all my friends about it. I will be continuing on the refresher teaching as well. This is a lifelong journey and I am ready. T

Betty C.

What I Didn’t Know

I am so grateful for the knowledge of just how important water is to so many different systems and functions of our body. I am craving water more, and I continue to increase my intake as I go along. Thank you Cathy, for caring and sharing about so much more than a lower number on a scale.

Bonnie A

A Life Changer

I have been yo-to dieting for over 30 years. I never considered giving my weight loss to God. He brought me here and has opened my eyes to many things holding me back. I choose Him and I will release this weight. I released 5 pounds during the 21 day challenge and learned so many things about myself. God has used this program to open my eyes and my heart.

Becky T

I thought that I had

I thought that I had completed Boundaries II. Then I realized that I didn’t. Honestly speaking, I could benefit from taking this course again with the intention of letting the Word take root in me.

Sandra V. W.


This was an amazing detox journey. I will start detoxing once a month. Thanks a million…


Hallelujah! First Step Done

I was so excited when I Tripped onto the 21 day devotional. I had done weight Watchers for years with no success. In January I had begun to read and learn about healing. An Unfinished Death was a novel that propelled me into the study. I have since read it at least 5-7 times. She makes a comment about health and diets. Man tries to combine God’s gifts of grace with man’s knowledge without success. Oil and water. As I began to pray and seek God’s wisdom, I found this program. I was ready. The food diary was something I didn’t want to do. With the exception of last Sunday, I have been keeping true to it. As I fractured my elbow, food preparation is just about impossible so I have been buying prepared meals. Not lean cuisines or healthy choices. Real comfort food. Still losing weight. I found my commitment to 7pm food curfew was turning into a suggestion. I confessed this. Choosing to forego dinner if I forgot dinner doing mind numbing activities. All in all I rejoice because this was God’s timetable for me, He enabled to persevere. I had never finished a weight and health goal before. I had been praying for health for a least 2 years. Praise God.

Lee F


Very informative, helping me to understand what I eat too much of and what I should cut down, or the other side of the coin, what I need to eat more of. I will become a pro at meal planning!

Adele V

21 Day Challenge

I finished well! I released 10 pounds during the 21 Day Challenge, and I feel healthier than when I first started. I am looking forward to the next step.

Jennifer D.

Growth and Grace

I am grateful and excited. This program has removed the scales from my eyes and clearly shown me areas where I’ve been in denial. It has also given me hope for the outcome & grace to forgive myself for imperfections along the way. I’m not where I want to be but thank God I’m not where I used to be. And I’m excited about where I’m going and the journey I’m on.

Nancy G

Creating a workout and a healthy work habit

After reviewing this course I realize that my mind set was off base. I was more focused on getting fit than getting my body in alignment to what God created it to be. I need to focus more on God and not my body. Cause when I do the other will follow it.

Denise R

RESET in my thoughts

I saw a little of myself in several of them. I feel out of control if I’m not in control of things. I even need to plan ahead for things and if something happens it throws me all off and I go in a spiral. I also place myself in the caregiver/martyr position when I saw I have to grab something quick to eat and usually that is something that’s not good for me because I have to do such and such for someone.I try to please everyone because I don’t want to see anyone hurt and such. But really these are all excuses. Unreal excuses I tell myself so it can make me feel better when I fail. It’s time to change that.

Denise R


I am so glad I took the first step and enrolled in the 21 Day Challenge. I know without a doubt the Lord has led me to this place, for this time in my life. I felt each lesson was intended personally for me. I feel encouraged that I no longer need to search for the answers on my own, but to trust the Lord to continue to show me the areas He longs to deliver me from. Through these lessons He is revealing so much to my heart, and I’m excited to see His light continue to unfold within me, as I learn to truly submit to His will.

God’s light shines through Cathy, and He’s given her a beautiful gift in ministry, to outreach to so many of us looking for a different way, with a fun and interesting approach. We are learning to discover our true beauty and see, and love ourselves as our Heavenly Father does.

I’m happy to continue this journey in the next step with the Breakthrough courses, that I might continue to grow in new truths and understanding, that will set me free. Who the Son sets free – is free indeed!

Devonne H.

So Thankful

I’m so thankful God allowed me find this program. It has taught me the root causes of why I turn to food. Now I know why I overeat and how to overcome my unhealthy habits.

Victoria S.

A Fun Way to Begin

I really enjoyed the 21 Day Challenge. I really enjoyed each fun video. They were very relatable. I began tracking using fitness pal.



Ireally enjoyed this study, especially the videos they really related to me made me laugh, they are so true for my life. I started the breakthrough live the same time as the 21 day challenge. Than, I got busy with camping and babysitting our granddaughter for a week. So, I got lost in my studies and cannot remember my goal or vision. So I take too much on at the beginning. I get inpatient w my results. how slow i lose my weight.than i quit.

sheryl A

21-Day Challenge

The 21-Day challenge has helped me to slow down and step back and take a look at where I have been struggling with letting the Lord lead. Having a great Godly coach like Cathy and lots of encouragement and prayers from sisters with the same struggles really makes a huge difference! Looking forward to Breakthrough<3

Betty C.

Miracles do happen!

I thank God for leading me to this program. I have tried so many times in the past, succeeded and then failed again. This time not much has changed on the scale, but much has changed in my heart, I am praying that Holy Spirit will continue to shine His light into all dark corners of my life so that it will be a testimony to His goodness!

Adele V


Before the 21 day challenge, I had convinced myself that I was doing everything I could to have a healthy lifestyle. But I now see the excuses that I used for my unhealthy habits. With my new goals and new perspective, I am leaning on the Lord to help me break my bad habits so I can glorify Him with good health.

Valerue A


I enjoyed the 21 day challenge and can’t wait to see what comes in breakthrough. I released 12 pounds during the 21 day challenge and I am not looking back. I am finally able to stick with a plan because it’s not a huge bunch of changes all at once. I chose to try to do all 3 of the recommendations at once and was successful with that 90% of the time. Thank you for this excellent course!!



Stop before I get
too hungry
too angry
too lonely.
too tired

The above is really what I’m trying to achieve daily.

Angela W

Amazing Plan

I really enjoyed learning new ways of eating habits and water drinking habits. I look forward to the entire program.


Awesome Program

This program helps me to see everything in a whole new light. It helped me stay consistent and I’ve learned how to stay discipline and focus. Learning how to put me first. Sending me on my way to achieve my healthy lifestyle goals.


Great Beginning

This is a great course for learning the basics of nutrition. It also helps you put your focus in the right places. I am living proof that you can not out-train a bad diet. Since my meal planning has been put into place, the bad decisions made are few.

Cindy M

I DID ALL of the 21 Day Challenge

For me, this was a miracle. I completed the Challenge! I actually looked forward to watching the daily videos and writing a response. It made me think about my life and what I’ve been doing wrong with trying to lose weight. It was good to journal and dialogue with God daily about what I was doing. It was good to stick with only weighing in once a week and not worrying about everything else. It was awesome to lean and depend on God, and HEAR His Voice! I’m so thankful God sent the books, and then the Challenge my way. I lost 7 pounds during the 21 days. Normally, I’d be discouraged and disappointed, thinking why didn’t I lose more? However, the biggest part of my testimony is that my blood pressure is DOWN! 21 days of doing what I’m supposed to do — eating better, exercising 15 minutes or more, and writing everything down. It has helped me with WW and more. I plan to continue with this program because it has started to reshape my way of thinking. All the videos spoke to me. It was like, “man — was Cathy at my house?” I have already recommended her books and Challenge to several other women. I plan to talk about again at two conferences I’m attending in October and November! Praise God for Cathy and this wonderful program. I’m excited and ready to truly move forward … AND THIS IS A FIRST FOR ME. I’ve been yo-yo dieting for 37 of my 52 years.

Laura S

Love this program SO much!

Love this program SO much! It is so eye-opening and brings so much into the light as to why we are the way we are. Thank you, Lord, for Puttibg this program on Cathy’s heart!

Sheri Chesness

I Love this Program!

I feel so encouraged by the information that’s being provided. I have never encountered a program like this that provides so much information and resources. I am thankful to the Lord for this program!

Remonia E.

Wasn’t totally successful but NOT giving up !

I didn’t stay on time (everyday) but I know this is the right path to finally getting victory over the weight No food
Problem . I plan on continuing with the program and possiblely going back through the 21steps to cement the


a very eye opening approach

This has been very eye opening and very informative. I have really made some big improvements in my thought process already. I am really enjoying this and can’t wait to see what other changes happen in the next stage.

Cynthia Bussey

Deep and reflective

Loved this course. Very therapeutic. I saw myself in so many of the examples I never realized that I was like that and the reasons that I was like that. And once I was able to reflect on my behaviors and what was behind them I was able to see a big picture and start healing. So now I am on the road it to a healthier mind body and soul simply because I see myself differently now and I appreciate myself more and judge myself a lot less now. My perspective on life is totally different and I will be prayerfully working toward transforming into who God made me to be I’m so thankful to God for directing me to this course. So thankful for Cathy Morenzie and her God-given “gifts” of healing!

Deidre H

Holistic healing

I started this Weight Loss God’s Way journey at the end of January, 2018, with almost 60kg extra weight to release. I have struggled with food and weight all my adult life and have been on many diets. I managed to lose weight on some of these but always regained it and then some. This journey feels quite different- more sustainable, one small change at a time and stripping away the denial and excuses that have taken me back to overeating and weight gain time and time again. To date, I have released 24.1kg but that is not the big change. My thinking is changing and my attitude to exercise, to foods I couldn’t live without and my willingness to commit to one change at a time and to keep looking at the emotional and spiritual roots of my idolatry of food and persevere through the gradual process of allowing God to heal me. I am not hurrying to lose the lot as I did in past diets – it’s about the process more than the number on the scale. I’m so grateful for each day of this journey and for all I’m learning about myself and about my relationship with Jesus.

Verna P

Excellent class

This class really helped me to wake up to my choices. It has been very eye opening. Thank you so much.

Katherine S

In Process

This challenge has helped me get my feet firmly on the ground and provided so much insight on the reasons why I am being challenged in health and fitness. My success during this challenge was learning how to pray through this process and being consistent. A big part of the process was examining my unhealthy habits and day by day eliminating them. My binge/emotional eating is decreasing significantly. As I narrow down my food options that are the best fit for my body, I am going to be more successful and effective. This is excellent in helping me build a firm foundation for prayer, discipline, consistency, goal setting, organization and journaling.

Kelli Simone Rembert

Awesome Starting Point

The 21-day challenge is an awesome starting point for your weight loss journey. It was not overwhelming and it is a great tool to help you uncover trouble areas you may have overlooked in past weight loss attempts.

Cindy M

Thank You

This 21 day challenge has been eye opening. It has been fun and encouraging. I have learned so much and I am excited to continue on with Cathy’s courses. This has truly been a blessing in my life. I look forward to every morning, to learn and listen to what Cathy is teaching me/us. Thank You Cathy! I will be forever grateful

Stacy M


I like drinking water but I didn’t know there were so many benefits.
Thank you Cathy for teaching me.

Ruth A.

Psalm 48:1

For me a day without prayer is like a day without water.

As a deer longs for streams of water, so I long for You, God. Psalm 42:1

Ruth A.


This course was very helpful in showing me how I need to spend more restful time with the Lord. I tend to take on too much and then find I have omitted my time to rest in the Lord and his goodness.

Cheryl S

This process has been challenging

This process has been challenging but much needed. I have learned so much, Praise the Lord for this program and for my life change.

Ruth A.

I think I would like

I think I would like to do it again. I started out very good. Friday I did a complete fast for the Month end Fast. My last day was the hardest due to the holiday. I did cheat having 2 pieces of grilled chicken, otherwise I did well.

Robin Craig

I was successful for the

I was successful for the most part with walking everyday for 45 minutes. I had a few days where minor injury was the only obstacle and I listened to my body without feeling guilty or pushing myself to further injury. I have come to realize that success & perfection are not the same thing. Success for me was continuing to be consistent after resting my body when it needed it and then continuing on my journey to exercise daily. It took me longer than 21 days to complete the challenge but I completed it! I’m excited to work through the breakthrough course. Interestingly enough, in bible study we are starting a series called “walk worthy” I can’t wait to see how God is going to weave these two courses together!

Laraye B

Overcoming Guilt

I began to learn how to eat healthy and balanced meals and most importantly, eliminate binge eating. I learned how to do it versus running from diet to diet; I created a positive and healthy lifestyle for myself. I found a different path of peace, hope, gentleness; less perfection and more effectiveness.

Kelli Simone

When all hope was lost

I have tried every weight loss program around. I even tried numerous weight loss Bible studies; as I recongnized my sinful ways and need for divine deliverance. I have struggled with overeating and emotional eating all my life. After another day of complete utter failure at trying to stop my bad habits I was looking online for yet another Bible study to help deliver me. Then “stumbled” onto the WLGW program. It sounded like exactly what I needed. I was scared to open myself up to others in the group and scared of failing again, but what other choice did I have? I could no longer live in sin nor eat myself to an early death. So I join WLGW and it’s been truly life changing! People say “life changing” all the time but this was the first time in 30 yrs I could say something is really changing me in the food area. I have hope again. I see God transforming me like never before. The combination of Cathy’s practical advice, biblical direction, challenges, and accountability is the “perfect storm” I needed to destroy my strong holds! I can’t thank Cathy, Preston, and all the WLGW people enough! When all my hope was lost, my loving Father brought me here. Thank you Jesus!

Victoria S

To God Be the Glory for the Great Things He has done

Three weeks ago things were not great for me. On the outside I managed to pretend that everything was fine so to most people including close family all was well with me. But it wasn’t. Not at all. I had a dark secret that was causing me tremendous inner turmoil. I felt so ashamed and embarrassed about my weight and appearance. I felt like I was a failure. That things were not going well in my life because I was useless and really, were it not for the fact that I have a daughter who I am solely responsible for, I simply wanted to hide myself away and never come out. I was sick of pretending that I was happy when I wasn’t. I was tired of not feeling like myself and for the first time in my life I had began to experience weight related body issues. I felt heavy and just felt like the real me was buried/trapped deep down under all the layers of fat keeping me prisoner.

Thank God for His loving grace! After the shock of stepping on the scales after months of denial and avoiding to weigh myself, I finally did weigh myself. To my dismay I weighed more than I had ever weighed in my life! In desperation I went online to look for a solution. A ‘quick fix’ diet that promised fast results. The Lord knows that I was not looking for any Christian weight loss program because it had never even crossed my mind that those programs existed. So, I was quite surprised when a link came up on my screen for Christian weight loss programs. I certainly had not googled for that!

The first link I opened was Weight Loss God’s Way. At the beginning of the page there was a video with Cathy explaining the program. But to be honest I was in such a frazzled mental state after my weigh in, I couldn’t really focus and listen to what she was saying. So I shut the page down and went to another one of links for Christian diets. Low and behold it was Cathy again! This time it was a written article listing the top 10 Christian diets. I started clicking on different diets at random but in my spirit the Holy Spirit kept on prompting me to re-open the WLGW page and listen to Cathy’s video properly. When I finally got to the final diet on Cathy’s blog it was WLGW and she humbly encouraged us to look at the other diets and make the decision that was right for us. Right then I knew that I wanted to hear more from Cathy and that somehow she would help me. I went back to the WLGW page listened to Cathy, and all that she said resonated in my spirit and I signed up to WLGW immediately. I am so glad I did!

From the very first video in the 21 day challenge I knew I was in the right place. The video initially made me laugh but then it made me cry because it was so true to the emotional state I was in and had been in for years concerning my weight. All along I had thought that the ‘crazy’ extreme measures I used to try to lose weight were unique to me. They weren’t. Cathy was doing some in the videos! LOL! But the missing ingredient and what led me to cry is when in the video Cathy prays to the Lord to say how she is truly fed up with trying to do things her way. That was a profound light bulb moment for me. Because I had never been honest with God about my weight. I pretended as if it didn’t matter but in reality it was a huge area of my life. Even when I was healthy and at an acceptable weight I was tormented by always thinking about food and my weight. This took up a substantial area of my mind and in most ways also dictated my emotional state and mood. To God be the glory because of this program I am learning to submit to the Holy Spirit and allow the Lord to lead me in my weight loss journey. I am happy! I am hopeful! I am joyful! I am also being led to confront issues/ trauma in my life which I had buried by eating the feelings of pain/ hurt etc away. And this is just the beginning! I am so excited to let the Lord do His work and restore me to the being that He created spiritually first then physically. AMEN!

The picture I have attached was taken last week in Cuba! I went there with my daughter for a holiday. My smile is genuine! Thank you Cathy for the awesome work you are doing to help countless women around the world! I pray that the Lord continue to shower you with His love, guidance and strength and that everything your hands touch will prosper! AMEN!!

Amina I

I want Deliverance

The 21 day challenge is great. I love the videos , they make me smile and even laugh but most of all I can relate to every one of them. I do not feel successful after the 21 day challenge but yet I am determined to get deliverance. God gave me deliverance over my food addiction 19 yrs ago and I lost 60lbs. I kept it off for 15 yrs so I KNOW God can and will give this to me. Looking forward to the next step.

Myra W

I’m heading in the right direction!

I am so thankful that I have done the 21 day challenge. I feel like I am headed in the right direction after trying so many diets and even weight loss surgery that left me weighing more than I ever had. I chose to log my food in Fitness Pal and I lost 8 pounds! But more than that I learned so much about myself. Things I was doing wrong – blaming people or situations for my eating, procrastinating, wanting to lose weight fast instead of realizing it came on little by little, it will go off little by little. I also learned that I need to see myself the way God sees me, as His daughter, who He loves, just as I am. Not how I see me or how I think others see me. I also learned that I was looking at the scale as a “god”. I was basing my happiness on what it told me every morning. Not any more. I am excited to go on to the next course, Breakthrough. I know God is not finished with me, but I am headed in the right direction!

Ellen M


Very touching study, by the last study, The Power of Presence it made me want to feel God’s presence and hear his voice. To take the time, find a quiet spot and wait with patience.

Donnie g

Stopping the rollercoaster

The 21 day challenge helped me to stop eating all night for no reason… to start tracking & to listen to my body…
I can’t wait for the next part


A great stepping stone

I came into the 21 DayChallenge thinking I already knew the basics of losing weight and didn’t expect to get much out of it. But this is a program unlike any others I’ve tried. Cathy helped me for the first time, really access what’s caused me to go-to diet since fifth grade. For the first time, I’m addressing issues I have with self-image, bitterness, and self control and learning what God has to say about all of it. This truly is a spiritual journey not just a physical one!


Deepening my walk with the Lord

The past 21 days have not only assisted me in sticking to my healthy eating plan and lose weight, but they have deepened my experience of my walk with God. My relationship with Him has taken a huge step forwards and I feel more at peace and assured of my victory with my health goals, as well as in other areas of life. Thank you Cathy!

Nina GC

Loved Everything

It was awesome. I loved the skits. I would laugh because it was so me. Keep up the good work.

Annie F

Game changer

The 21 Day challenge was good for me because of the “dailyness”. By having a lesson and a challenge each day, it really helped me to stay focused. I’ve done other weight loss programs successfully, but was never able to make it a life change and keep the weight off. I used each lesson as my daily devotional. I watched, read and listened to every part of each lesson. And I lost 6.5 pounds! But more important than the weight loss, I learned a lot about depending on God. If I had a life threatening disease, I would be laser focused on God and on asking him to get me through it. In reality, being overweight IS life threatening.

Jaye W

What hit me the most

What hit me the most is that my exercise is a form of worship to God and that is going to motivate me to do my exercises and do more of them.

Ruth A.

I have always been confused

I have always been confused on what to eat, how much to eat, what’s good and not good, this course has cleared some things I didn’t know about food.

Ruth A.

Great Course

This was a very hard course for me to do because I’m a multi-tasker and if I’m not doing anything I feel like I’m wasting time.

Thank Felicity Boyd for putting this devotional together, I needed it very much.

I will be taking this course over because I need to learn to slow down and spend some quite time with the Lord each day.

Thank you Cathy for this study.

Ruth A.

God lead me here.

On my knees begging God to help me with my weight. I was at my wits end. I had tried everything and did the yo-yo weight loss – gain thing for years. Every time I would lose the weight I would put more than I lost back on. That morning after crying at Gods feet he lead me to this program and I believe with all my heart that He is going to help me stay on track. Thank you Cathy.

Mary Q

God’s Peace and Comfort

Calling on Jesus throughout the day and learning to feel His presence in all I do.

Cheryl S

Simple to Follow

I’ve been down this road before many times and know what I should eat but doing it’s a different story.

But this challenge reminded me of the basics to good nutrition. It was broken down in simple to follow and understand steps so it didn’t seem so overwhelming. It gave me a great starting to place to get back on track.

Stefani R


Bless you and thank you for allowing me on board during these 21 days. For me this has been a time of revision – double checking that I’m heading in the right direction….deeper into His heart. Through it I’ve been able to marvel at His handiwork. I have journeyed through years of desperate need. He has been transforming me through many long years, day by day. He just asked me to keep looking to HIm for everything and learn to be willing to discover what full surrender to Him means for me. He is the Answer to everything I need, ask, want for, long for. I can see He is bringing me through, onwards…in clear progress

Thank you and bless you


I am learning to take care of my body again

When I found this program on the bible app I was ready to make a change in my health. I have discovered some reasons why I have been eating the way I eat and I submit them to.the Lord daily. I am learning how take take care of myself again. I want to take care of myself. It was almost like I didn’t care about my health. My expectations have become more realistic and I am ok with it taking some time. I hope that one day this program can create an app to make it easier to access. In the meantime I have really enjoyed it and am committed for this year.

Kimberly Hamlin

On My Way to a Healthier Me

We serve an awesome God because just when I was praying for help in the area of my health and weight He sent me you, Cathy.
I needed someone to guild me in the right direction regarding food, exercise but most importantly putting God at the head of my weight loss program.
Thank you so much Cathy for listening to the Holy Spirit and for teaching us that it’s not all about the food but about the mental of why and how we eat and if we give it to God, He will guild is us in every area of our live, including weight.
God bless you.

Ruth A

I eat healthier than before,

I eat healthier than before, I am still learning what is good for my body and what is not. But I can feel God changing my desires from unhealthy, sugary, foods to healthier more natural foods. I am exercising more… I didn’t make it everyday because I hurt my back, but I plan on getting back on track with that when I feel better. Even though I wasn’t exercising I didn’t give up eating healthy, which I would have before this program. I know I can do this because I hear and feel God supporting and showing me how. He is so good!


My life is forever changed

I thank God for my friend that visited me this summer and introduced this plan to me thru the bible app. As I begin to read and watch the videos, God touch my heart and I committed my temple yo him. Working out daily was not an easy task but I begin to see the results immediately! Now my eating was a whole separate concern. At the end, my weight begin to yo you and started to track my food and stopped eating after 7 pm. At this point, I am down 8lbs and the month isn’t over yet. My blood pressure is stabilized after years of trying (120/62).

Mykey Vaughn

There are only 5 stars

There are only 5 stars which in my opinion are not enough. This 21 day challenge is a great start to getting GOD more involved in the process and to start noticing what your dream robbers might be. I learned more about myself in this initial step and look forward to the process and journey of deepening my walk with HIM.

Cynthia N

Changing my focus

This 21 day challenge has revealed to me that in changing the way I focus on my body, I am more focused on my relationship with Christ and who I am in Him. He gives me strength and is my encourager!

Jenny B

Praise God

I prayed for a program like this, God led me here, and I am so blessed. I chose to track my food in My Fitness Pal, which is something I have not done in many years, and it was educating, to say the least. I lost some weight and my clothes fit better, but most importantly, I know what it’s like to have God in my court cheering me on and holding my hand, encouraging me to get healthier and to respect this temple he has gifted to me. I want to do all things for His glory, and I want my physical transformation to be my testimony to his grace and faithfulness. Thank you, Cathy, for creating such a meaningful and powerful program, I am getting so much out of it, and I will sign up for the next course today!
In His Holy Name,

Julie V.

Renewed my mind and body

This 21 day journey has not been so much about loosing weight but beginning and following through with an “internal tune up”. I am a new 64 year old personal trainer and a group fitness instructor so on the whole, I look like and live out my passion for the area of fitness. But I want so much more! I deeply desire to do a lot of fine tuning with the Lord so that I can be His ambassador from the inside out. You know, walk my talk so that my testimony can be a powerful one oand be that more than a conqueror warrior. Cathy’s program has incessantly reminded me of where and how I can renew my mind and body as unto the Lord.
Thank you!

Karina J. M.

Getting to the Root of the Issue

I started this 21-day journey back on January 5, 2018, via the “YouVersion” bible app. I invited some friends to join me, and it was an eye-opener. I was able to complete that plan as I knew I had accountability partners to help me through. It was via this app that I found Cathy’s website and figured I would do Sept 1 – WLGW 21-Day Challenge.

I must admit it has been about a six months process to complete the web version. Talk about procrastination. I am the optimity of that word. I seem never to finish things I start as I allow life to get in the way. Well, I am happy to report, I made it this far. The lessons I completed recently when I jumped back in helped me to dig deeper and figure out why I do the things I do. Like, procrastinate.

Learning and reflection on life and my weight challenges, I can see how this is beyond the diet and exercise. I want to go from being a goal setter to a goal getter! I have examined and will need to continue to investigate the cost of achieving my health goals vs. the expense of not meeting them.

I accomplished this program online to figure out why I do what I do or shall I say why I do not do the things I should do. Submitting my weight loss goals to God is a new concept to me, and I understand that it is going to take prayer, patience, practice and more practice. I am done allowing my behaviors, habits, and mindset rob me of my dreams. I am ready to continue this journey and look forward to growing and nurturing my relationship with Christ.

Flora Contreras

Faith building and life changing!

The 21 day challenge has been an amazing beginning to a life long journey of health for me. For the first time in decades of dieting I have been invited and encouraged to find out what my struggles really are….its not just about food and exercise…its about my faith, my submission to God and calling out what is really stopping me from releasing weight. Cathy’s wisdom coupled with the support of a group of sisters in the Lord traveling this journey with me has truly been life changing and faith building. I have been blessed by this journey thus far! I cannot wait to see what each day holds.

Amber M.

Change is afoot

It has been great to connect with a wonderful, Spirit filled , bunch of Sista’s who are serious about getting their life on track for health and weight release. The best thing has been ‘meeting’ my accountability partner.
This whole process has been invaluable for getting my life back on track. It has really made me think and I’ve spent time evaluating and strategising to improve my own decision making when it comes to food choices, and most importantly, more time with the Lord and praying strategically.
This will be a slow but sure process and im sticking to it 🙂 I was already reducing calories so couldn’t take advantage of the initial weight loss due to burning glycogen but lost 5 pounds!! So happy 🙂 and that’s minus half a week as it’s Saturday today.
Thank you so much to everyone who is making this possible 🙂 Praise the Lord.

Lesley Ruth C

21-Day Challenge Feedback

I have been blessed and challenged by this program so far. I am developing an exercise routine and am starting even to enjoy more activity. I have not weighed myself yet because I am afraid the scale will show no progress and then I’ll be discouraged, so I’m going to wait until the waist on my jeans feels a bit loose. I just don’t want to stop the forward momentum right now. I love Cathy’s insights and appreciate her compassionate manner, and like hearing other people’s struggles and victories and advice, too!

Laura G

Positive changes

The biggest change I made was developing a habit of exercising 15 minutes a day. I didn’t focus on the weight loss, rather I focused on how I felt. Just 15 minutes a day made me feel stronger and leaner.

Heather C

Set up for Success

I have learned so much during the 21 Day Challenge. Small steps and committing this journey to God have been key and crucial. The video clips, the scriptures, and the sound guidance with action steps keeps this program alive and engaging. It was perfect for setting up a lifestyle for success. Thank you.

Sandra F


This Challenge has been a real eye opener for me. I am compelled now to move forward and continue! I am excited to experience the new me. I love Cathy’s simple but humorous videos. Many of them rang true to me and made me pray and think of how ridiclous I have been hanging onto old beliefs and the enemy’s lies. I am so greatful for this program.

Sharon S


I read my Bible app daily. I had just finished a “Plan” with daily devotionals and scripture. I was browsing , looking for a new one and God lead me to Cathy’s!! Since the Lord lead me to it figured I better do it!! I have battled my weight forever! I have even had Lapband and lost 70 lbs but gained 40 back when I had a complication. Now here I am, still battling.
It’s amazing how much one can learn about oneself in 21 days. I knew I would binge eat and eat uncontrollably, and of coarse procrastinate. I had no idea how often I made excuses for myself! Nor did I have any idea of the anger and ,yes hatered in my heart.
I believe the Lord is working in my life threw this program. I already am eating less and am able to turn down foods. Like the mash potatoes video… Baby steps.

Thank you very much!!


Mary F

From “I Can’t” to “I CAN!”

Wow! This 21 day challenge has been awesome! I think the biggest change has come in my thinking: I have totally changed from an “I can’t” mindset to an “I CAN!” mindset! I love that we were told to choose only one goal– that made success much more achievable. I set the goal to record my food every single day on the My Fitness Pal app. And I recorded EVERYTHING every.single.day. It has shed a lot of light on how much I have been eating! I lost 4.8 pounds during the 21 days. I truly thank God for bringing this plan into my life! Can’t wait to continue with the next course!

Marcy P.

Finding strength and courage

Participating in the 21 day challenge helped me get back on track with physical activity. I have managed to cut out the extra calories that I would unknowingly consume throughout the day. I have also begin to feel somewhat more energy and hope to continue to see progression physically, mentally, and spiritually in the coming weeks.

Rebecca K

Faith and weight loss..

I feel renewed in my commitment to myself and to God.

Anna L

I really enjoyed the 21

I really enjoyed the 21 Day Challenge. I was a little reluctant at first because I had tried so many different things in the past with minimal success. This challenge was nothing like anything I have done before. It really opened my eyes to how many of the things that were stopping me from reaching my goals were only going to be overcome by prayer and God’s word. It also helped me with being honest with myself about the things I was doing to hinder my weight loss journey, such as procrastinating and speaking negatively about myself. This challenge has been a blessing, and I look forward to continuing with the program.

Shannon J

Thank you!

Thank you for your amazing ministry Cathy! I am so thankful that I found WLGW or maybe it found me? God works in mysterious ways! I just finished the 21 Day Challenge and I released 6.8 pounds which I am so thankful for. I had plans of releasing more but it wasn’t meant to be. Our ways are not God’s not ways so I am pleased with where I am. The daily videos help to keep me on track and having an accountability partner and an area that you can post your weight release in a private non judgemental setting is awesome! The sisters here are all amazing.

Jaana C

A New Beginning

I loved the 21 day challenge. It was focused and helped me see the holes in my thinking in regard to my own health and well being. I did lose 4#’s and exercised for 21 days. I can’t wait to begin the next phase.

Linda Knight


I am thankful for finding this program. I am thankful for Cathy’s inspiring and hilarious videos. I am thankful for identifying the dream robbers that get in the way of my weight loss. I am looking forward to breakthrough 1!

Lorraine Z

Creating it a Time of Worship

This 21 day challenge was great for me. It allowed me to invite God into my workout regiment and eating habits and create it as a time of worship. Where now I am enjoying it (the workout more) and being able to spend that time with God. With the thought provoking questions, God has broke down some barriers that have been created and there has been a renewing of my mine. Being able to have a different perspective and using his words and verses as a tool. I have much more peace in mind when eating and more aware of why I’m eating…still have a ways to go but I already know there has been a change. Also, my mom and I are doing this together and I feel that is bringing us closer as well. 🙂

Capri S.

Spring Weeding

I have really found success in small steps with this group. I am overcoming eating more than I need and am much more aware of my emotional eating. I have lost 5# over the past 3 weeks and I am not discouraged by that. I feel God is doing a loving work within me. I am also finding I am way too busy and will need to set goals of weeding out some time killers in my life.

Helen Savage

It’s working!!

This has been great. I did actually release just a few pounds but more importantly it brought perspective. It has uncovered so many of the mental and emotional and spiritual issues that need working on if maintaining a healthy weight is EVER going to be a part of my life. And that’s what I’ve been looking for- I’ve know. I need to change ha it’s, not just diet. This is change from the inside out. Such a wonderful and REALISTIC approach. Really looking forward to the next challenge.

Amy Evans

My biggest change was to

My biggest change was to enjoy excercise! Incredible for me! I discovered the reason why I never excercised! Also I learned that to get to my goal I need to be patient, pray and practice! So I’m ready to start this beautiful process, no matter how long the way, if God is with me, who or what will be against?

Sinai De la Rosa

God is Good!!!

21 days completed, phew!! I think this is the most successful I’ve been on a weight loss journey. I have learned so much about myself, my body, food, my emotions, and strengthened my relationship with the Lord. I want to totally submit to Him and be obedient to what His plan is for me. I can’t wait to continue on this journey and learn more. To God be the Glory!!!!

Renda Welch

Learning to Live Loved

Really, there is no way to adequately thank you enough for this program and all Cathy pours into it for our sakes. Our Lord definitely led me to WLGW in my time of need and during these 21 days has shown me so much already within my own thinking that is enslaving. The practical steps each day force me to confront these and I already am noticing differences that give me hope that freedom is on the way.

Patty Fenton

Small steps

I loved this challenge. It helped me realize that I had been approaching my health the wrong way. It is not a private battle but one that needs God as your champion and fellow troops fighting the same battle you are. I look forward to continuing on my journey with loving supporters by my side.

Jamie Larson

Being Transformed in 2018

I completed the 21-Day Challenge in January 2018, and lost 13 lbs in approximately 3 and a half weeks. My goal was tracking my food intake using MyFitnessPal. Doing this really opened my eyes and helped me make healthier food choice. For the first time in my life, I felt like I knew what I needed to to do release excess weight. I knew what to eat and how much to eat. I also learned that consistent exercising contributed to my weight loss goal.

The 21-Day Challenge helped my to put a plan that included food preparation, portion control, food measurement and weighing myself regularly in place. Although I strayed from this victorious plan in February and March, I knew exactly what I had to do to get back on track when I decided to take the course called Breakthrough.

Now I am back on track with the principles and practices I learned in the 21 Day Challenge, and I am able to focus on the deeper issues that are being addressed in Breakthrough. My focus now is changing my heart as I continue applying all that I learned in the 21 Day Challenge.

Sandra V Williams


I picked victory for my word for the year because God has told me that I will have victory over the ups and downs of this food thing. That food will become nourishment to me as God intended. A major victory in this is not giving up. At day 17 I ate some things I shouldn’t have which made me feel horrible emotionally and physically. I was down about it but instead of just calling it quits that day and saying “I will just start again tomorrow” I prayed and God let me see that it was time to start again now. So I didn’t go on the normal eat everything that I can because tomorrow I can’t have it again, I didn’t eat more, I didn’t eat after 7, I forgave myself and I felt victorious over another demon in this struggle. I am so thankful for this program. It has turned my life around in how I eat and how I think of food. I have been blessed and I am ready for the next challenge.

Brenda owens

This is exactly what I

This is exactly what I needed! I had started to feel that there was no point in trying to lose weight as every time I tried I failed. Now with a renewing of my faith and through seeking God first I am seeing the whole process in a completely different light. Thank you!

Joh Perry

God’s Way

“Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own?” ‭‭1 Corinthians‬ ‭6:19‬ ‭NASB‬‬

I forgot that,made my life all about me, ate to overcome the crisis of the day and removed the real reason for being on this earth at this time… God’s plan

The 21 Day Challenge put me in the passenger seat and helped me get back to the basics of my accountability for my health and spiritual wellbeing by doing each day Gods Way! Thank you for helping me get on track to health!

Susan Watson

Great Course

Great course. I completed this prior to your migrating data to the new website. I would like to move forward. I was in the middle of breakthrough or almost completed breakthrough. I would like to re-register for the new website, but, my paypal account was drafted on 4/7. How can I re register without paying again?

Pamela Gorham

Breaking Through the Wall

This program helped me to break through a wall. I’ve tried to build healthy habits in the past but never took such a deeply spiritual approach to losing weight and getting healthier. I recognized my excuse making. I recognized the emotional eating. This program has been instrumental in helping me to improve other areas of my life, and I’m excited about how are I can go with God!

Erin Stewart

I wanted to use this

I wanted to use this as a jump start to exercise and weight loss. After the first day I asked God to show me what’s keeping me stuck. I lost 6 lbs and then gained them back. But what I did learn was what triggered me to emotionally eat. Learning the root of it all, plucking it out and being free from past hurts. My goal was to not eat after 7 pm. It wasn’t my first choice but it just ‘happened’ that way. I have kept up with that goal and now I don’t even crave late night snacks! Thank you Cathy for the 21 day challenge and free info. You are truly a blessing! Much love from Texas ? Crystal

Crystal B Castro

God had to do a different thing in me

Hi Cathy, you came to mind and I just wanted to say hello and to thank you for your awesome work. Even though I took a different path, so many things that I learned with you (and the group), from you gals, from the Holy Spirit have helped me. I’m being changed and it’s a miracle!

Lol, I don’t track food, I don’t weigh myself very much at all, I don’t have a workout routine (though I’m exercisingmore and am getting stronger) and I’ve lost almost 30 lbs in the year. That makes zero conventional sense! God had to do a different thing in me, I suppose…but I wanted to share that it was only after meeting and working with you and the ladies that a breakthrough happened! Thank you again ?

Geri P

An eye opener and a wake up call!

Thank you, Cathy, for opening up my eyes to the truth through the 21 day challenge! It really helped me to refocus on God and His guidance on my journey to health and happiness. I have already lost between 4 and 5 pounds!

Tarina Els

Success with God

This month I have lost 9pounds, 2inches off my stomach and I’m .3 away from having lost 2% body fat.
Praying against temptation was done often, not eating past 8 was tough but I made it through and to be honest each lesson had its own nugget of helpfulness. I shared with the ladies at women’s group what I’ve been doing & they may just pick it up sometime in the spring 🙂
Remember to use God as your first defense and not a last resort.
God Bless ♡♡

Candice Lurvey

Thank you for this 21 Day Challenge

Thank you for this 21 day Challenge and your Meal Plan book, I did a weight loss program before but on a only-what–God-grows, you-could-eat. But as many of us, I fell of the wagon and gained everything again. Even now I did not reached my goal but I lost weight.
I counted my calories most days, I didn`t eat after 7 pm (though sometimes it was 7.30 pm). Exercise I had to skip because of my foot surgery but hope to start soon with 15 min of exercise. On top of my 10.000 steps when I`m at full time work. But it is the beginning of my journey, and have to keep that in mind step by step, day by day, and enjoy life thinking of my self first. Once again Thank you.

Jolanda Molenaar

This is an AWESOME Challenge

I would like to thank God for putting this Challenge in my path! I loved the fact it didn’t start nor ended as a competition with others! It was truly about getting to see self and creating a closer relationship with our Heavenly Father and learning about the deep rooted obstacles I didn’t realize at the surface that gets in the way of accomplishing my goals and allowing the Holy Spirit to take control and lead me in all areas in my life. This is an AWESOME challenge!! Thank You Jesus!! And thank you Cathy!

Christina Carroll

A refreshing New Beginning

Thank you Cathy for this inspiring, encouraging 21 day challenge program. It has helped me greatly, I feel refreshed, renewed. I praise the Lord for the wonderful work that you do encouraging women, and men if they want to join in in overcoming weight problems. It has renewed my self esteem. I have lost approx 5 lbs over the past 21 days, and I feel inspired to continue until I reach my goal, in July. I’m well on my way! Thank you so much. God bless, Pam D.

Pam Del Piano-Davies

Knowledge is power

It would seem that we should know some of these simple things holding us back from weight release but going through the last 21 days a lot has been exposed. All the areas in my life that I was holding onto and didn’t know to let go and give it to God. Thank you Cathy Morenzie for exposing the ugly truth about weight loss and dieting. I’m working to adapt a new lifestyle for my current and future health! I’ve released about 5lbs in the challenge and it feels great. I’ve also released inches as well. Even though it’s a small start I can see the results already!

Melissa Williams

Gained or Lose Weight?

I have enjoyed this new journey with Healthy By Design. I have done all the challenges, I have stuck to not eating after dinner, I have done at least 15 min of exercise with or without the amazing exercise videos Cathy provides, I have documented my food eaten on my weight watchers app, but most importantly, I have spent a lot more time with the Lord than I have done in a very long time. So much so, that I don’t know if i gained or lose weight because this time around, I did not want to jump on the scale. I focused on getting myself accustomed to this renewed focus on God’s word, as well as, this new life style change. Now that I have finished the 21 day journey its time to step it up a bit. With continued time with God, & being familiar with how my days should go, I am definitely ready to press on & Move Forward to the next Breakthrough step.
Thank You for this experience. I am so happy to know now that I can talk to God about this aspect of my life without feeling vain because of it. It has been an amazing start to a new & much needed change.

Nicole Moore

I Can Do It

This whole 21 day challenge with God has opended my eyes to a lot. It has brought me closer to God. I cant just pick out one day that stood out or impacted me the most because they all did. These last 21 days have brought me to a deeper understanding and have taught me to NEVER give up the fight.

Jennifer A Johnson

A New Beginning with God Leading Me!

I thank God for you Cathy! Through this 21 Day challenge, you have given me insights on the reasons why releasing weight And being healthy is my right as a Child of God! So since God wants me to be my best Me for Him, I have to submit fully to him and sacrifice some things. Here are my takeaways: 1. Exercise is apart of my life daily. During the 21 day challenge I had a stomach virus and was unable to exercise in the gym but I did your 20 minute exercise video in my bed and that was my breakthrough point! As I was determined to get the movement in and I praise God for this! So my next steps: I invested in your 2 books and with them I’m going to sign up for the 21 Day challenge again and add the goal of writing down everything I eat and no more than 100 gms of carbs a day! Thanks again for everything Cathy oh and yes I reached my goal of releasing one lb. per week and through the 3 weeks I lost 3 lbs. I am rejoicing by getting ready to go to the ymca and it’s only 3 degrees here in Fishers, Indiana ?❄️!

Jennifer Botts

I have released 110 lbs. Glory to God!

“As of April 2018, I have released 110pounds.  Glory to God!”  The 21-day Challenge was my kickstart, but I really learned long-term strategies through the Breakthrough program.

Jo G.

Refocus. Rebuild.

The last 21 days have been amazing! It was God’s sovereign way to help me REFOCUS on my commitment to drop the weight. After losing 75lbs, I found myself in a rut…with another 50lbs left to release. Cathy’s wisdom and encouragement has me back on track. With the Lord’s help, I am ready to REBUILD this temple for my good and His glory. Anyone who is serious about being fit for their kingdom purpose needs to sign-up for the challenge TODAY!

Sonjia Upshaw

‘Weight Loss, God’s Way’ has been a huge factor in beginning a process of healing and restoration in my life.

I have completed Breakthrough twice now. When I began Breakthrough for the first time, I was at a place in my life where I had struggled for a very long time with food. I felt very alone in that struggle and knew no one who really understood or cared. I had particularly been addicted to sugar and carbohydrates. My weight had fluctuated up and down for well over a decade, perhaps more, and I had tried many, many different weight loss programs and plans; some biblically based, some not. I had prayed for years about it and struggled, and though there was progress at times and I had certainly acquired more knowledge, nothing had permanently changed and I would just keep coming back to the same place over and over again: Frustrated, bound and ashamed. I really was at a place of despair that I would ever be free of this. I didn’t know what would be different about ‘Breakthrough’ and was afraid of putting more money into something else that may not work! I prayerfully considered whether or not to do Breakthrough, but with my husband’s encouragement I signed up to take the course.

Breakthrough has changed my whole perspective. It has caused me to think about the lifestyle goals that the Lord has for me. It has given me vision where there was none, it has helped me to see the reasons for how and why there needs to be lifestyle change and has shown me how important it is that I take responsibility for a healthy lifestyle, yet giving the Lord complete control of my health. Breakthrough has given me the tools and foundational principles to help me do this, and the support of a community, and friendships with other Christian ladies who understand and go through the same, or similar struggles. I am no longer alone in this.

But, even greater than these things has been the ‘Breakthrough’ in my heart and mind. The Lord has shown me who He made me to be, so that I am finally beginning to reach a place where I can say and believe the words from Psalm 139, “I praise You for I am fearfully and wonderfully made.” My life has been one of striving, working to try and please God and others, always thinking ‘I’ had to do this or that, that ‘I’ just wasn’t good enough or that I needed to summon up some motivation and will power in myself, but that only led me to rock bottom! I do not believe that real, lasting transformation can happen apart from the Lord. I have come to a place where I have been able to fully receive, not just know in my head, the truth that God loves me, and that it is by His grace that I have been saved, it is not of myself. His love and His grace are unconditional for me and no amount of striving will change that. So I must cease striving and know that He is God, I must let go and rest in Him.

At my natural weight I am around 126-130lbs, but have fluctuated up and down like a yo-yo between 126lbs and 170lbs. Some of my family and friends over the years have often laughed at me when I have said I am trying to lose weight, as I most often come within a so called healthy weight range, and other than frequent fatigue, headaches, other aches and pains, brain fog and various other ailments associated with poor lifestyle habits, I don’t currently have an illness or specific health issue. But little do they understand what I’ve experienced or been through, or the immense inner battles that I have had, and that I face many of the same struggles as others who may have more weight to lose than I do. They have not seen the fear and anxiety I go through. They do not know the self-hatred that I’ve had and the shame I have about my body. They do not know of my emotional struggles, or the detrimental relationship I have had with food. I think the only reason I have not reached higher than 44lbs greater than my natural weight, is that I have gained weight, then gone full force at another diet or program and come all the way back down in weight, over and over, and over again.

Through ‘Breakthrough’ (and continuing involvement in Haven), the Lord has done some serious ‘open heart surgery’ on me. There was a specific trauma early in my adult life that left me wounded and scarred and had varying consequences. Unknown to me, whilst much healing had taken place, many things still lay buried deep underneath, and I was affected in ways I did not even recognize. ‘Breakthrough’ was a huge step in an ongoing process that God used to open up those wounds, showing me that the pain was still there after more than 23 years. He caused me to face some things head on and revealed to me many things that He wanted to heal. He showed me fears and hurts, my loneliness, my habitual thinking patterns and lies that I believed. He showed me where my life was out of balance, where I have not been living according to my values and showed me how who He has really made me to be had been quenched by all this junk! I could now see that my food addiction had been the result of going to food for comfort, to dull the pain, to give me company when lonely and to make me feel happy. Food had become my best friend (yet was ironically really my enemy and was controlling me).

‘Breakthrough’ has been a huge factor in beginning a process of healing and restoration in my life.  When I took Breakthrough for the second time it was with a new perspective. This time, it reinforced to me who I am in Christ, how He has set me free and how He is renewing and restoring me and bringing me gently back into alignment with who He has made me to be, I was drawn into deeper worship and love for Him. I could do this course over and over again, and keep on learning and being reminded of things I can so often forget. I have not ‘arrived’ I am still progressing bit by bit and the Lord continues to transform me, with the renewing of my mind by His word, His truth. There are days of discouragement, or set back for some reason or another and I can so easily revert to old thinking patterns and habits, but I know to run back to the Lord and to His word, and have learnt so much in ‘Breakthrough’ that now better equips me to face the challenges.

Breakthrough takes a commitment and is hard work, but what is ten weeks in the scope of a lifetime? Our time and money are resources given to us by the Lord and this has been an investment of both that He definitely wanted me to make and without which I would still be bound, instead of free to live a new life.

John 10:10 “The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly.”

Felicity B.

 I lost 14 lbs and I’m  drawing closer to My Lord and Savior.

I found your 21 day challenge on someone’s Facebook page and I have completed it as of yesterday.  I lost 14 lbs and I’m  drawing closer to My Lord and Savior.
The biggest impact the challenges had on me was that it pushed me to  realize that I  can change, that I could break down habits that I have had for years.
Cecile P. , Rosenberg, Texas

ALL the videos were vital and helpful.

I love that the videos were super funny yet drove home a vital point. Thank you Cathy for putting this 21 Day Challenge program together and offering it as free. I don’t think I would have risked failing if it was not free. I am happy- no ecstatic – to say that I have reached my goal for the 21 days which were:
1) Exercise 15 minutes/day
2) Be disciplined in prayer, diet and exercise and the challenge
3) Be steadfast


And as an added bonus…. I lost 10.9 lbs?.

For those ladies continuing to Breakthrough- see you soon!

Gerri V

Where to start, so much

Where to start, so much is in my mind. I enjoyed this challenge so much, looked forward to it each day. Most important is is God based. He wants us to be healthly and happy. This program made me happy, and down 10 pounds.
Cathy made it fun, but most important she got in my head, not like other programs.
The video’s were fun but, each a good message.

Big thank you to Cathy, I look forward to continue this journey.
See you in Breakthrough.

Donnie G

This program has been just what I needed.

I have been struggling with weight for so many years that I just about gave up on any hope of conquering it. I don’t like to give up so it was so defeating. I have struggled with emotional eating and starting over every Monday. During the challenge I started over soon as I slipped up. The first week I actually gained some weight but I committed to this and prayed and I lost 8 lbs total from my high point. Thank yo so much. I feel so different now about this process and can’t wait to continue with breakthrough. Praise God & thank you Cathy. Your videos were spot on. I feel like my eyes are wide open now!!!!


The videos are all great.

The videos are all great. I like the one with the funky glasses that distorted Cathy’s view of herself. I know that the way I look at myself is different than how God views me. I only missed exercising for fifteen minutes on one day. I was surprised how determined I became as the 21 days progressed.



I have become more confident in my ability to be disciplined about snacking and over eating. I have been faithful about considering my eating and not simply filling my mouth for comfort. I am looking forward to growing more fit and taking on more physical activity beyond walking.

Gail Hein


Completed the 21 Day Challenge and thankful for all the teaching and support! God bless!

Maria Williams

Weight loss With God is amazing

I want to begin by saying thank you Lord for providing Cathy with this vision. Through you she is inspiring people to dig deep in finding the root that keeps us from being healthy and happy! I have enjoyed this plan! I feel like I’m in a better place mentally and physically! I have this glow! I feel amazing! I have lost several inches and a few pounds! How exciting! Thank you all who work behind the scenes to make this possible. I pray God would continue to bless each of you! Thank you again!

MaryJane McGowan

I was blessed by the 21 day challenge in which I released 10 pounds, and feel as though I have finally found a solution to keep the weight off.

Laura W

I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it.

I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it. It is amazing that He can control my appetite, make me want vegetables, and even help me enjoy exercise. It is amazing!!

Bobbi from Arlington, TX.

The hilarious videos gently pricked my soul with conviction, and the encouragement.

I’ll have to watch the Celebration recording, but so grateful for the 21 day challenge, the hilarious videos that gently pricked my soul with conviction, and the encouragement. I had prayed for something to keep me accountable while my firstplace4health was off for one month, and this was God’s gift. Can’t wait to pass it on to others, loved the books, the website is wonderful.

Debra D

Lost 12.2 lbs

Beginning third week – lost 12.2 lbs Help from the Lord and your program keeping me on task.

Carolyn W

I’ve lost 70 lbs with Weight Loss, God’s Way

I just wanted to send  you a praise report, although I was not able to be actively involved in conference calls. I have lost 70 pounds after doing the 21 day challenge and breakthrough programs and for a total weight loss since July of last year I have lost 100 pounds.  I wanted to say thank you for being there as an encouragement on this journey.

Gladys H

I reluctantly started the 21-day challenge…

I reluctantly started the 21–day challenge back in mid-September. And I do mean reluctantly. I signed up willing to give it a chance, but when I saw that I had to pick between not eating after 7, exercising a little each day or tracking food, I almost quit. I had already cut late night eating (to no avail) and already exercised 3-4 times per week, so neither of those would really be a stretch. The last option was tracking food and I absolutely did NOT want to do that. I had done that as part of a previous diet and felt restricted/limited/trapped. Who chooses to feel like that?! Then it had to be a specific tracking method…I was already using a different app and hated the thought of starting over.
Thankfully, I decided to use the challenge for what it was…a challenge. I read each email, watched each video, posted on fb and asked God to change me.
I lost 3 pounds in week 1, but no pounds in week 2. How disappointing. I almost quit (again). I figured I could finish the last week. it certainly couldn’t hurt. Guess what? Another 3 pounds lost for a total of 6 gone during he challenge weeks!
During the challenge, we had to set realistic goals. Little bitty goal: finish the challenge. (I did it!) Longer goal: lose 30 pounds by May 9th (based on 1 pound per week plus cushion for “off” weeks). And I dared set my ultimate goal: 100 pounds by October 27, 2018 (based on the same 1 pound per week plus cushion).
This morning when I tracked my weight, I saw my progress screen as a little celebration of how far I had come in the weeks since the challenge and I knew now was the time to share and say Thank You! (see attached)
My weight loss has been consistent (17 pounds as of today!) and I plan to reach my longer goal way ahead of schedule. I actually love tracking what I eat, as I feel in control and am consiously making food decisions rather than letting whatever happen.
Thank you, Cathy, for sharing what you’ve learned.

The WLGW Challenge lessons have motivated me to join your Breakthrough program.

Cathy, I went through the 21 day challenge, but did not “participate” as I should have. The lessons have motivated me to join your Breakthrough program. I just want to say that I have never seen such well thought out information with principles that go deep to root causes like the information you share on your website and through the challenge!  But the best part is your humble,calm, teaching spirit that is so encouraging!  You are a dear, and I look forward to learning from you and taking this journey to health and weight loss.   Thank you so very much!

Diana E Indianapolis, Indiana

In the last 21 days my fasting glucose went down 72 points and I lost 6lbs!

I am celebrating that in the last 21 days my fasting glucose went down 72 points and I lost 6#’s! To God be the glory! Could not have done it without LOTS of conversations with Jesus! I was addicted to peanut butter cups and I have not had ANY in almost a month. That’s a miracle, Friends! I love it when my Master takes over and SAVES me from myself. Cathy, to stay motivated, I kept going back to my list of costs associated with NOT meeting my goals. That woke me up! I came up with 20 regrets…ranging all the way from disobedience to wasting money on meds to ugly swimsuits.  🙂 I have not, yet, arrived, but I am praising Jesus all the way to my promised land. Amen. Praying for each of you

Kelly G

Lost 10 lbs and reduced my blood pressure to normal.

Last year at this time I was at the doctors and my BP was a little elevated. I monitored it through the fall and winter and it stayed prehypertensive. I have released 10 pounds since my first WLGW challenge in January. Last week I checked my BP and it was normal!

Janet S

Having God walk with me through this journey is making a BIG difference.

I am trying to figure out why I sabotage my reaching goals. I am a life time member of a weigh organization and the minute I reached my goal years ago, I put weight back on. A year and half I lost 100 pounds through another organization and the minute I was ten pounds to my goal I started putting the weight back on. I gained 40 of the pounds back. I have always had a low self esteem and was raised like I could never do anything right. I was never good enough or thought that. I was never good enough. Maybe that is why! Like I feel that I don’t deserve to win. This group is helping me grow closer to God and to see how special I am in God’s eyes. God is my father and He loves me so very much. Having God walk with me through this journey is making a BIG difference. Thank you Cathy. I am getting real with myself. I have lost 15 of those 40 pounds since on this program. This is my second time going through it and it is making a difference, a BIG difference.

Jenny J

It has been an eye opening experience

It has been an eye opening experience, no excuses, talking to god about everything, eating healthy, avoiding blame and exercising halt!

Mary W-  Nairobi, Kenya

For the first time I can see a change in my life that is leading to the healthy lifestyle

I crave sugar when I am tired. Eat out of stress, sadness, because it is there, do not want to waste it. Cathy, this series of videos are life changing! Thank you for caring enough to bless each of us with the chance of renewed healthy lives! For the first time I can see a change in my life that is leading to the healthy lifestyle I have desired for many many years. I have a long ways to go, but with God’s strength, love and wisdom there WILL be victory!

Trina B

Loving the journey so far. It is not perfect but I am learning and seeing progress.

So glad I started this challenge. Just the day before I committed to tracking food with Lose it. First day “bombed” but it really opened my eyes to amount of food I should eat vs the truckload I was eating. I struggled with the app as well. Day one on here I moved to myfitnesspal. Fantastic. Easy app. Day 2…Still didn’t perfect a food day, but so much more aware of food choices…more  nutritious food to stretch the total food in my calorie budget. Then you asked us for specific sacrifices/cost. I moved my bedtime to 9:30 and committed to enter all my meals/exercise first thing in morning. I tweaked as day went on but changes meant costs elsewhere so they were very limited. It also “forced” me to do the exercise planned because meals/food choices were counting on it. Success. I believe had I not counted the cost and committed to going to bed earlier and plan day ahead…I would have kept struggling and given up tracking. I love specific goals and am excited to see what else you are going to challenge us with. Loving the journey so far. It is not perfect but I am learning and seeing progress. Praise God for His goodness to me. Praise God for His wisdom given to godly women gifted with  encouragement. Thank you Cathy for using your gift.

This challenge is what I need to readjust my thinking and behavior.

 I am growing more and more in God. I never truly involved Him in the process, but now I see that’s where I was falling short. This challenge is what I need to readjust my thinking and behavior.
Brianna A

This is about becoming more obedient to God’s word.

This is my second challenge.  I’ve released 25 pounds. For me this is about becoming more obedient to God’s word & being tranformed into the person God intends me to be.

Gaye F

I lost 21 pounds after joining the Weight Loss, God’s Way Challenge

Donna H - Mississippi

The process may be painful but the end result is worth it.

Cathy, I had to take a moment to let you know how much I appreciate how you’ve listened to the voice of God in leading women from all over the world to rethink our relationship with our heavenly Father, food and ourselves. They say it takes 21 days to form a habit and I think I finally believe that after this challenge.
I’ve lost 8 pounds since the challenge started but more importantly, I think I’ve gained a better prospective on how I should look at food and how it affects my body.
I never expected you to take me as deep as you did with the daily videos and challenges but it was so necessary. Like a root canal or surgery, the process may be painful but the end result is worth it. Most importantly, you impressed upon me how vital it is to put my weight and relationship with food before God, just like I do everything else. It finally clicked: yes, He cares about this too!
Please continue to do whatever the Lord instructs you to do in leading women to the healthiest version of themselves that God always ordained for them to be 🙂


I can feel my spirit becoming lighter

This challenge is so good at helping us to do what we (really I) don’t normally do, and that is regular reflection. I can feel my spirit become lighter as I engage in this practice every day and the Lord impressed upon me to keep on in it.

Tracey E.

My weight loss journey has been revolutionized by having been a member of Weight Loss, God’s Way.

There is so much I learned, that it’d be difficult to narrow it down to even a few things.  But the reason my journey has completely changed as a result of Breakthrough is I found a new “why”.  I learned that it’s actually not my battle to fight, and though I have choices to make, I don’t have to make them alone or on my own will power.  God made me, loves me, he bought me with a price, redeemed me, took up residence inside my heart, and expects me to take care of his temple — and he’s right there to help me!  I learned that I am not my own and that I don’t get to decide what’s good for me if I want to be in God’s will.  God wants my whole heart and he wants me to put down anything that gets in the way of me giving it to him – and for me, some foods can do that.

Through relationship with him, God’s power is changing me from the inside-out, and I’m becoming more and more free from this thing that plagued me for as long as I can remember.  I have the healthiest perspective on my body and myself that I’ve had in my entire life, and that’s a direct result of finding this group.  Shame over my body, over my habits, over my human imperfection are on their way out.  Grace and trust are on their way in, in ever-increasing quantities.  I couldn’t be happier.


Geri Parisella

Seeing myself as God sees me has helped me to make better choices–with food.”

Lost 25lbs.

Gwen Miller

The Weight Loss, God’s Way program allows participants the opportunity to discover hidden blocks to weight elimination…”

Weight Loss, God’s Way Alumni

Rev. Cecelia Harris

I used to think about food all the time.”

Bobbie Sides

Released 37lbs.

Bobbie Sides

I realized I was a new person inside [in Christ].”

Went from a size 26 to a size 14.

Janet Mullins

I went to my doctor and he was ecstatic.

Weight Loss, God’s Way Alumni


Find out what those things are that prohibit you from being the best you can be.”

Finally able to shed the last 20lbs she’d carried her entire adult life.


[Without Weight Loss, God’s Way] I wouldn’t have understood myself and why I’ve been struggling all these years with my weight.

Weight Loss, God’s Way member


One thing that has stuck with me and changed me, is knowing that I’m worthy of God’s grace and love.

~ Lost 35 pounds


My doctors are singing my praises and people whisper to me ‘Did you have surgery?’.

~Started at 230lbs, now 145lbs

Faye Williams

Weight Loss, God’s Way is tremendously powerful.

~ Lost 77 pounds and counting

Melissa Valenzuela

I went from a size 26 to a size 14!

“In January I was wearing a size 26. This weekend my daughter took me shopping for an outfit for my birthday. I got into a size 14. I never dreamed I would see that size again. God is good.

Today is my birthday. I have no desire for a cake. I have no desire to be taken out to eat for my birthday (this is huge for me!). My desire is to continue to grow in God.

I am continually grateful for Cathy Morenzie and Lose Weight God’s Way. For God choosing me, and not because He had to. For Him never letting me go (long story with this one). For Him being more than enough. For you guys in this program.

I could go on and on. GOD IS SO GOOD AND THE BATTLE IS HIS. Hugs.”

Janet M.

simple, focused, Christ-centered plan that is full of support

“I started my weight loss journey with Cathy and ‘Weight Loss, God’s Way’ in March 2014. I started at the highest weight I’ve ever been (just over 232 lbs). I was miserable and had tried countless diets. What I have found in Cathy’s plan is a simple, focused, Christ-centered plan that is full of support! Since I started, I have dropped just over 35 lbs and am finally squeaking under the 200 lb mark.”

Laura R.

Thank you so much for not giving up on me.

I started with you around 230 lbs and now I am floating between 145 and 147. I am now paying it forward by working with a young woman to help her get her mind straight. She has known me over the years and is enthusiastic about how I’ve reached my goal. I have given her a copy of your book and meet with her monthly to encourage.

I know that my BMI was close to 40 when I started and is now in the 25s. I was taking two perscriptions for HBP and am working my way off the second one. I was initially resistant to carrying my food; now I have at least an apple in my purse and carry my food with me to work daily.

My back doesn’t hurt all the time and although my arthritis kicks up, I have a new friend, energy. I didn’t realize how little energy I had until I finally got some daily. My doctors are singing my praises and people whisper to me” did you have the surgery?”.

The feeling that I am working within God’s plan for me is huge. It is a blessing to not be ashamed of what I see in the mirror. It is a bigger blessing to be able to walk with people 20 or 30 years my junior and be able to keep up.

Thank you so much for not giving up on me.

Now that I am at the weight, I want to remain with the group to reinforce what I have learned and protect my loss by continuing to grow, eat right, and work out appropriately for my age and limitations.

Sometimes I get misty thinking about the goodness of the Lord and the beautiful people He sent to help me. Thank you so much!!!!

Faye W.

A Detox for the Heart and Mind

While I didn’t participate in detoxing sugar, going through these lessons were impactful. Learning and practicing how to capture unhealthy thoughts and replace them with God’s truth is now something I apply to my every day life. The lessons were full of inspiration and balanced with challenge. The daily prayers and questions to journal caused me to stop and “take inventory” of what I was learning and how to put it into practice.

Suzi F

The 21 Day Challenge has Changed My Life

“This challenge has changed my life!!! I often feel like no one cares if I lose the rest of this weight or not but Cathy cares and so do the other people in our group. I have felt prayed for every day! I met some amazing new friends who pray for me and with me! I had been on a plateau for almost a year, losing and gaining the same 10 pounds over and over again. I am now losing weight again! Every principal is based on scripture. You MUST take this life changing challenge!!!!”

Harriette C.

I’m Changing. I Have a New Attitude.

“As I saw myself in a glass mirror today at work, I said to myself. I love me. I’m changing. I have a new attitude. I am training hard, 5 – 6 days/wk and making better lifestyle health/eating choices. And I’m loving the process! I’m loving my life. I can finally say that. Not because I’ve reached my goals… but because I’m in the process, the trenches of achieving my goals. And that’s what I love!!! Ha! Thanks Cathy Morenzie I’m finally in that zone. God does answers prayers!”

Dionne G.

I am seeing food and exercise in a new light

I just finished the 21 day challenge. Through Cathy’s Weight Loss, God’s Way book, the word of God, prayer and the Facebook community I am seeing food and exercise in a new light. I lost 7 pounds during the challenge and would encourage you to give it a try.

Jean Paris

The 21 Day Challenge Gave Me Daily Ammunition

“What the 21 day challenge did for me most, was to understand that my value doesn’t come from what I think but what I believe. “The Lord is my Shepherd, I SHALL NOT WANT.” This truth opened me up to understanding that Information with Revelation = Transformation! The limiting beliefs I have allowed into my life that are contrary to what God’s plan is for my life have truly been “dream stealers.” The 21 day challenge gave me daily ammunition to fight against the mediocrity of my plan versus God’s plan for me. The journey has just begun but I understand now, the best is yet to come! Thank you Jesus!!”

Rhonda Cook

The 21 Day Challenge was a Game Changer

“The 21 Day Challenge was a game changer for me. It was a great restart to a journey that I wasn’t certain that I want to go on anymore. I had gotten to a place where I was tired of trying every weight-loss fad or trend that came along. I was skeptical about this, but as the days went by I recognized this as the very thing that I was missing through every other start and stop. Now I am better equipped to stick with it and see this to the end and actually realize my goals.”

LaTasha Dorsey

The Perfect Way to Stay on Track

“The 21 Day Challenge was the perfect way to ” stay on track” as it kept me accountable.  I love the fact that God is present in this endeavor and always kept first. The activities also were relevant and in keeping with all of the encouragement along the way. The 21 Day Challenge is a program that bears repeating in every aspect.”

Ruth Oliver

I Need Practical Advice

“I loved the 21 Day challenge and the Weight Loss, God’s Way book and recipe book. I am a practical person, and I need practical advice. Rather then merely talk platitudes, Cathy Morenzie identified specific shortcomings and bad habits that were standing in my way of managing my health. Using biblical principals, Cathy challenged me to honestly face my role in my previous failures and bad habits. While I rely on God for my strength and hope, I am also making conscious choices to live more healthfully. I eat more fruits, vegetables, and healthy fats, far fewer processed foods, and I am exercising every day — and enjoying it! My mindset has shifted from seeing diet and exercise as a burden to seeing gorgeous whole foods and loving movement as blessings and as a way to honor God’s gift to me of a strong body and good health. I am down 17 pounds in the past three months and plan to continue on this path until I reach a healthy weight.Thank you, Cathy, for keeping it real and honest, and for helping me to see the potential I have in Christ. You are a blessing to me!”

Meg Anderson

I Wish That it Could Have Gone Longer!

“I joined and started the 21 day challenge the day I moved house and started a new job! It was going to be a challenge to commit to the challenge! But I am so glad I did! In fact it was just what I needed to help me get back on track on my weight loss journey. I really enjoyed receiving the daily email which motivated me to dig deeper into the why and how I have struggled previously to look at this process in a way that will be life changing. I wish that it could have gone longer!

Denise Ashby

The 21 Day Challenge Really Challenged My Thinking

“I have been gaining weight or maintaining for 9 months, and I was getting anxious and frustrated. I took the 21 day challenge, and so many things resonated with me. The challenge really challenged my thinking. I made commitments, and with God’s help have kept them. I lost 6 pounds, it’s not a huge amount, but it’s a great start, and I look forward to when I can be at my healthy weight and say, look what the Lord has done! I am so grateful to the lord and to Cathy & Preston for the challenge, wisdom, and just plain fun approach to this difficult topic. I would highly recommend buying the book and recipe book as well so you can keep doing it after the 21 day challenge is over.”

Debra Davis

It Changed My Life

“The 21 day challenge changed my life. I have suffered the from sin of overeating and yo-yo dieting for years. I am an otherwise active and outgoing person but no one who knows me would ever suspect my constant struggle with food. Through this challenge I learned to break through the chains that were holding me back and focus on God’s Promises and how he wants me to live the best possible life. The lessons are clear and focused, with some great humor thrown in. It’s a very enjoyable program. Cathy is a wise and engaging teacher. As a result of being faithful and transparent, I lost about 10 pounds during the 21 day challenge, and am still “releasing weight” as I continue to study God’s word. The bible teaches us to seek God first in all things to receive his blessings (Matthew 6:33). The 21 day challenge has opened my eyes to this and other truths (or should i say lies that hold me back). The program continues to bless me.”

Lauri Williamson

Learning That God is Enough

I learned so much more through The 31-Day Sugar Detox than how to eliminate unhealthy sugar from my diet! I learned that my relationship with God is the only thing that is satisfying. Not certain foods, not things or trips, not earthly success – none of these things will give me complete satisfaction. I learned that the foods God has given us, like fruits and vegetables, really do taste good, and I don’t need cookies, donuts, or brownies to find out what “sweet” tastes like. I also learned to replace negative thoughts that I’ve fought with most of my life with powerful thoughts from Scripture. An example is the feeling of anxiety (which often plagued me): I now imagine God with both of my hands in His, saying Isaiah 41:10 to me: “Do not fear for I am with you, do not be dismayed for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand”. Thank you Cathy, for the work you did to make this 31-day journey possible. And thank you, my sisters (and fellow travelers) for your support!

Ena Gunnink


After more than 60 years of struggling with my weight and trying to change my eating habits, I’ve not only been able to change my eating habits, but most importantly, I’m now living my life verse: Romans 12:1 “And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice–the kind he will find acceptable. This is truly the way to worship him.” The Lord is using the sugar detox to help me to cross into my promise land of living healthy lifestyle for Him–the desire of my heart. Thank you Cathy and Preston, and all my dear sisters in the Lord. I love you all.

Brenda Fagan

Detox for body and soul

I chose to concentrate on detoxing my body of only one sugary habit I endulged in daily. I found that as I progressed through the daily reading my soul was being detoxed in a bigger way. I found one phrase in the readings every single day that I carried with me and repeated as needed. A very satisfying 31 days.

Dottie Rankin