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Coach Monique

Michelle M.

80 lbs released! I am overflowing with gratitude and thankfulness for the transformation I've experienced!

Nicola S.

Release 30lbs. I'm a totally different person since learning the Breakthrough principles!

Debbie L.

An incredible 154 lbs released. At 69 years old, I feel so much younger now.

Hi Beautiful! Are you ready to change from the inside out?

Just as the caterpillar goes through a metamorphosis to become that beautiful butterfly. You, too, can undergo change through guidance, accountability, and support. Let's embark on your health journey together!


Monique Feast

One to One

I'll support you every week, give you clarity and insight, and hold you accountable to your goals.

Certified

In the proven Weight Loss, God's Way principles that have helped nearly 500,000 lose weight.

Biblical

I used a body/soul/spirit approach based on biblical principles to heal the whole you.

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Bio

Monique Feast is a Christian health coach dedicated to empowering and challenging women on their health and wellness journey through a faith based model. She has a gentle, yet, "hold you" accountable approach that integrates biblical principles with practical strategies that promotes change. Monique's attentive and caring demeanor creates a safe space for women to share and explore their health and wellness journey. Monique encourages women through specific guidance and biblical centered practices that embark on a path of self-examination and growth. Monique's coaching style displays her desire to empower, nurture and nourish the mind, body and soul of clients to transform into the women God purposed them to be for His glory that is reflected in all aspects of their lives.

Frequently Asked

Questions

What is Christian Weight Loss?

I coach you using a proven bible-based system that encompasses the whole you - Body/Soul/Spirit.

Yes, we'll address the physical issues like activity and diet, but also the emotional - emotional eating, the mental - limiting beliefs and destructive habits AND the spiritual - seeing yourself as God sees you and relying on His strength, not your own will-power.

Why do I need a coach?

Everyone needs a coach.

All highly successful people, in business, sports or entertainment, have coaches to help them be their best. Because they understand you don't know, what you don't know and often an outside perspective can show you what you're missing.

Of course, a coach also provides accountability, and know-how in a compassionate, always rooting for you, way.

How quickly can I expect results?

You probably gained the weight slowly over years, due to poor habits and self-defeating beliefs. Correcting those takes time, and then the weight will begin to be released over time.

If you're looking to lose weight fast - this isn't that.

If you're looking to adopt a healthy lifestyle that you can maintain so you can keep the weight off, and you're ready to commit to the process, you can expect to see results I know you'll be pleased with and I'll help you to define a realistic goal date to be at your realistic healthy weight.

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