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12 PILLARS CHECKLIST
12 PILLARS CHECKLIST
Give yourself a [1] for each habit that you practice at least 80% of the time and [0] if you don't. T
ally your score.
1. I eat simple, whole foods most of the time.
2. I do not eat processed sugars, fast foods, junk food, and unhealthy fats.
3. I enjoy foods from a variety of food groups.
4. I eat based on my daily activity level and health goals.
5. I eat only when I'm hungry.
6. I understand my body's needs.
7. I practice mindful eating.
8. I give thanks for everything I eat.
9. I make sacrifices, without starving myself.
10. I consistently practice fasting.
11. I drink half my weight in ounces of water.
12. I practice grace-filled eating.