Give yourself a [1] for each habit that you practice at least 80% of the time and [0] if you don't. Tally your score.


1.  I eat simple, whole foods most of the time.

2.  I do not eat processed sugars, fast foods, junk food, and unhealthy fats.

3.  I enjoy foods from a variety of food groups.

4.  I eat based on my daily activity level and health goals.

5.  I eat only when I'm hungry.

6.  I understand my body's needs.

7.  I practice mindful eating.

8.  I give thanks for everything I eat.

9.  I make sacrifices, without starving myself.

10.  I consistently practice fasting.

11.  I drink half my weight in ounces of water.

12.  I practice grace-filled eating.